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All Journal Majalah Ilmiah Fisioterapi Indonesia Interest : Jurnal Ilmu Kesehatan WIDYA LAKSANA Jurnal Keperawatan dan Fisioterapi (JKF) JPP Jurnal Kesehatan Poltekkes Palembang Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Seminar Ilmiah Nasional Teknologi, Sains, dan Sosial Humaniora (SINTESA) Jurnal Kesehatan Terpadu
Ni Putu Dwi Larashati
Program Studi Fisioterapi Universitas Dhyana Pura
Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Decision Sciences, Operations Research & Management Education Health Professions Immunology & microbiology Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Combination of Core Activation and Curl-Up Exercise on Reducing Diastasis Rectus Abdominis (DRA) in Multiparous Women Woli, Yuniatri; Listyawati, Luh Putu Ayu Vita; Putri, Ni Made Rininta Adi; Larashati, Ni Putu Dwi
Interest : Jurnal Ilmu Kesehatan INTEREST: Jurnal Ilmu Kesehatan Volume 14 Issue 1 May 2025
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/interest.v14i1.661

Abstract

Background: Pregnancy and childbirth cause physical changes in women, including pelvic floor muscle weakness and abdominal wall enlargement leading to the condition of Diastasis Recti Abdominis (DRA). Multiparous women are at higher risk of experiencing DRA due to repeated stretching of the abdominal wall. This study aimed to evaluate the effectiveness of combining core activation with curl-up exercises in reducing the degree of DRA in multiparous women.  Methods: This study was conducted in Desa Homba Rande using a pretest-post test control group design. A total of 24 multiparous women were selected through purposive sampling and divided into two groups: intervention (n=12) and control (n=12). The intervention group received core activation and curl-up exercises three times a week for 12 weeks. Inter-recti distance was measured using a digital caliper before and after the intervention period. Data were analyzed using the Paired T-Test and Independent T-Test.  Results: All research samples were multiparous women aged 20-45 years, with controlled BMI, type of delivery, number of pregnancies, number of births, and physical activity score (IPAQ-SF). The paired t-test showed a p-value of 0.001 (p<0.05), indicating a significant improvement after intervention. The independent t-test showed a p-value of 0.002 (p<0.05), indicating a significant difference in post-test data between groups.    Conclusion: Core activation combined with curl-up exercises is effective in reducing DRA in multiparous women. These exercises are recommended as part of routine postpartum rehabilitation to improve core strength and function.
Gambaran Kecepatan Berjalan Lansia Kelompok Umur 60-74 Tahun di Desa Batannyuh Marga Ni Made Rininta Adi Putri; Ni Putu Dwi Larashati; Luh Putu Ayu Vitalistyawati
Seminar Ilmiah Nasional Teknologi, Sains, dan Sosial Humaniora (SINTESA) Vol. 6 (2023): PROSIDING SINTESA
Publisher : LPPM Universitas Dhyana Pura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36002/snts.v6i.2766

Abstract

Setiap individu akan memasuki masa Lanjut Usia (lansia) dan mengalami proses degeneratif secara perlahan yang dapat menimbulkan penurunan kondisi fisik. Diantaranya adalah penurunan keseimbangan dan kekuatan otot tungkai. Keduanya merupakan komponen yang mempengaruhi kecepatan berjalan pada lansia. Skrining awal kecepatan berjalan lansia dapat menjadi prediktor risiko jatuh lansia yang menjadi permasalahan kesehatan global hingga saat ini. Tujuan penelitian ini adalah melihat gambaran nilai kecepatan berjalan lansia kelompok umur 60-74 tahun di kelompok lansia Desa Batannyuh Kecamatan Marga, Tabanan. Metode penelitian ini menggunakan metode deskriptif-cross sectional. Teknik pengambilan sampel menggunakan teknik purposive sampling dengan jumlah 67 sampel. Skrining awal kecepatan berjalan lansia dilakukan dengan mengukur 10 meter’s walking test. Peneliti juga mencatat faktor lain dalam penelitian ini yakni jenis kelamin, Indeks Massa Tubuh (IMT), dan tingkat aktivitas fisik dengan International Physical Activity Questionnaire-Short Form (IPAQ-SF). Hasil penelitian menunjukkan bahwa gambaran jenis kelamin responden laki-laki 36%, perempuan 64%; IMT kategori normal 12%, overweight 65%, obesitas 23%; tingkat aktivitas fisik ringan 58%, sedang 42%; kecepatan berjalan lansia kategori dibawah rata-rata 54%, rata-rata 34%, dan di atas rata-rata 12%. Simpulan dalam penelitian ini adalah responden dengan jenis kelamin laki-laki lebih sedikit dibandingkan perempuan, IMT kategori overweight lebih banyak dibandingkan normal dan obesitas, memiliki tingkat aktivitas ringan lebih banyak dibandingkan sedang, serta memiliki nilai kecepatan berjalan dominan dibawah rata-rata.
Co-Authors Agung Wahyu Permadi DARYONO Dwipayani, Kadek Priastuti I MADE MULIARTA . I Made Rai Nuraja, INyoman Krisna Tri Adnyana Putra I Made Yoga Parwata Listyawati, Luh Putu Ayu Vita Luh Putu Ayu Vitalistyawati Megasari, Ni Putu Santi Krishna Ni Luh Made Narisa Pradnyasari Ni Made Rininta Adi Putri Ni Wayan Tianing Novita Sari, Ni Luh Putu Cindy Putra, I Nyoman Krisna Tri Adnyana Putri, Ni Made Rininta Adi Putu Mulya Kharismawan Sari, Luh Made Reny Wahyu Sari, Ni Luh Made Reny Wahyu Subagia, Md Panji Kamajaya Woli, Yuniatri Yasoda, Ni Made Hari