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All Journal JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jurnal Abadimas Adi Buana Journal of Computer Networks, Architecture and High Performance Computing Media Publikasi Promosi Kesehatan Indonesia (MPPKI) Jurnal Pengabdian Masyarakat Indonesia (JPMI) Pustaka Katulistiwa : Karya Tulis Ilmiah Keperawatan kawanad KEWINUS: Jurnal Keperawatan dan Kesehatan
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The Effect of Zigzag Run Training on the Agility of Futsal Extracurricular Students at MAN Insan Cendekia Palu Saliku, Abdul Gafur; Jumain; Kamarudin; Humaedi
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol. 11 No. 02 (2025): JIPES (Journal of Indonesian Physical Education and Sport)
Publisher : Program Pascasarjana Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JIPES.112.06

Abstract

This study aimed to examine the effect of zigzag run training on the improvement of agility in students participating in the futsal extracurricular program at MAN Insan Cendekia Palu. The research employed a pretest–posttest experimental design with a total of 20 students, who were divided into control and experimental groups using an ordinal pairing technique. The agility T-test was used as the measurement instrument. The zigzag run intervention was conducted over four weeks with a frequency of three sessions per week. The results indicated that the data were normally distributed, and the Paired Sample t-test for the experimental group yielded a significance value of 0.000, demonstrating a significant improvement in agility following the training. In contrast, the control group showed no significant change. These findings suggest that zigzag run training is effective in enhancing futsal students’ agility and is recommended as a regular component of training programs.
Co-Authors AB, Subardin ABDUL ROHMAN Alta Lariksah Andi Nur Indah Sari David Fahmi Abdillah Fery Arianto Humaedi Ilham Basri K Irzan Kamarudin Kamarudin Lapato, Sepriyanti Lexy Kareba Noviany Banne Rasiman Parmi Pelima, Robert V. Rikwan Saiful Ambodale Saliku, Abdul Gafur Sudirman Talindong, Agustinus Titik Khotiah Wahyu Wahyu Yanuangga Galahartlambang