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All Journal Saintika Medika: Jurnal Ilmu Kesehatan dan Kedokteran Keluarga. Qanun Medika - Medical Journal Faculty of Medicine Muhammadiyah Surabaya Journal of Islamic Medicine MAGNA MEDICA: Berkala Ilmiah Kedokteran dan Kesehatan Jurnal Implementa Husada Indonesian Journal of Medical Sciences and Public Health Jurnal Pengabdian Masyarakat Medika Jurnal Medis Umum Proceeding UMSurabaya
Muhammad Perdana Airlangga, Muhammad Perdana
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Biochemistry, Genetics & Molecular Biology Engineering Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Veterinary

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Journal : proceeding umsurabaya

 1 
Berolahraga Aman Di Masa Pandemi COVID-19 Muhammad Perdana Airlangga
PROCEEDING UMSURABAYA 2020: Prosiding Seminar Online UPDATES ON COVID-19 : MULTIDICIPLINARY PERSPECTIVE
Publisher : Universitas Muhammadiyah Surabaya

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Abstract

AbstractPhysical activity has proven to be beneficial in improving the clinical conditions that are mostfrequently associated with severe COVID-19. Physical activity contributes to the reduction ofoverall cardiovascular risks, lowering both systolic and diastolic blood pressure andremodeling left ventricular hypertrophy. The immune system is highly responsive to physicalactivity, with the extent of the response related to both duration and intensity of exercise.Moderate-intensity exercise training is associated with a reduced incidence. Social isolation/distancing (‘‘stay home’’) can increase sedentary behavior and decrease the level of physicalactivity, which has already been linked to poor survival rates The current review summarizesharmful effects of limited physical activity on mental and physical health due to socialdistancing and quarantine and highlights the effects of simple physical activity regimescounteracting these detrimental effects.Keyword : COVID-19, Physical activity, Home exercise program
Co-Authors A.A. Ketut Agung Cahyawan W Aziza, Nurita Dwi Wulandari Gina Noor Djalilah Heriyanto, Mochammad Junaidy Irawati, Detti Nur Irma Kartikasari Itaqullah, Yusfa Iswinda Kharisma Sukma Nanda Levani , Yelvi M. Mansyur Romi Meddy Setiawan Mitayani Purwoko, Mitayani Muhammad Afif Muhammad Aminuddin Muhammad Anas Muhammad Anas Musa Ghufron Nenny Triastuti Novitasari, Erlina Krisdianita Nugraha, George Hagi Nur Mujadiddah Mochtar Nurma Yuliyanasari, Nurma Pandhita, Gea Prahastutik, Rizkia Hani Prakoso, Denny Anggoro Putra, Chendra Perdana Rima January Rudiyanto, Waluyo Safera Dewi Agustini Sriningsih, Solikah Sukarno, Rizky Triutami SULISTIYANI SULISTIYANI Tubarad, Gladys Dwiani Tinovella Yanuarita Tursinawati, Yanuarita Yudith Annisa Ayu Rezkitha, Yudith Annisa Ayu Yulinasari , Nurma