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PENGARUH WEIGHT TRAINING SISTEM PIRAMID TERHADAP HASIL LOMPAT JAUH PESERTA DIDIK SMA SANTUN UNTAN Agus Malinda; Ahmad Atiq; Mimi Haetami
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 8, No 9 (2019): September 2019
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v8i9.36090

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AbstractThe problem in this research is that students when jumping always drop from one of the back of the body, lack of muscle explosive power when doing jumps and students are still lacking in throwing legs forward so the jumps are less than optimal. The purpose of this study was to determine the effect of the pyramid system weight training on the results of the long jump of students in Sma Santun Untan Pontianak.The method used in this research is an experiment with a one group pretest –posttest design. It designs that is used to determine the effect of a treatmen on reserch subjects. The data analysis use a t-test.The population in this study were students in senior high school of Santun Untan Pontianak class IX with a total of 90 people. Sampling’s method using purposive technique, which amounted to 30 students in the senior high school of Santun Untan Pontianak as an experimental class. Data analysis techniques using t-test. The result of the research obtained an average pretest value of 3,05  meters and average posttest value of 3,22 meters. Analysis of the data in the value of the pretest and posttest is 0,17. Ut means that the second hypothesis is accepted, it means that there is in influence of the weight training system of the pyramid on the long jump results of students is Santun Untan Pontianak High School.      Keywords: Pyramid System Weight Training, Long Jump Results.
VO2 MAX ATLET BOLA VOLI CLUB GARUDA BATU AMPAR Heru Syamherwan; Ahmad Atiq; Mimi Haetami
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 11, No 8 (2022): Agustus 2022
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v11i8.57251

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The problem in this research is where the Vo2max of the GarudaBatu Ampar Volleyball Club Athlete which has never been used as source of research in order to improve physical, technical and tactical as well as mental, one of the things that researchers do is to determine the classification of physical abilities, especially Vo2 Max. Volleyball athletes are an important part of an activity to exercise, so the purpose of this study is to determine the Vo2 Max level of athletes who participate in volleyball sports coaching activities, the research method used is a survey method with a percentage level and uses a sample of 12 players, with the results of the study there are criteria at level 7 there are 3 people. Level 8 has 3 people. Level 6 has 3 people. Level 5 has 1 person and level 4 has 2 people. The table above shows that the number in the study is 12.28, with an average value of 10.23, standard deviation of 11.7022, variance value of 57.76, maximum value of 50, and minimum value of 4.24. The need for physical exercise, especially endurance in order to be able to contribute during the match, the need for exercises that are able to create vo2 max abilities that will improve fitness.
PENGARUH METODE LATIHAN FARTLEK TERHADAP PENINGKATAN DAYA TAHAN AEROBIC PESERTA EKTRAKURIKULER FUTSAL PUTRA Rusdian Pratama; Mimi Haetami; Muhammad Fachrurrozi Bafadal
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 11, No 3 (2022): Maret, 2022
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v11i3.53425

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AbstrakThe problem in this study is the ability of aerobic endurance for futsal players at SMA Muhammadiyah 1 Pontianak, who take part in futsal extracurriculars are still categorized as lacking and the Fartlek method has not been implemented. The purpose of this study was to find the effect of the Fartlek method on aerobic endurance ability. The population in this study were students who took extracurricular activities at SMA Muhammadiyah 1 Pontianak, amounting to 24 people. Sampling in this study using saturated sampling technique, namely the technique of determining the sample if all the population is used as a sample. The form of research used in this study is a Pre Experimental Design with a One-Group Pretest-Posttest Design model, namely a research design that is given a pretest before being given treatment, so that the results of the treatment can be known more accurately. Based on the calculated chi square for pretest = 10,806 and posttest = 8.834, it is smaller than the chi square table (11,070), then the distribution of statistical data for the 24 athletes can be declared normal, F count is smaller than F table 1.179 <2.01 for F table 0 0.05, it can be concluded that the variance of the data to be analyzed is homogeneous. The calculation of the T test obtained the value of t count = 8,306 > t table = 1,714. The percentage increase in aerobic endurance using the fartlek method is 6.75%. Thus, the conclusion of this study is that increasing aerobic endurance by using the fartlek method has been shown to have an effect on increasing the aerobic endurance of students who take part in futsal extracurricular at SMA Muhammadiyah 1 Pontianak.Keywords: Fartlek, endurance
MENINGKATKAN PEMBELAJARAN LOMPAT JAUH GAYA JONGKOK MELALUI PERMAINAN PAKARANJANG SISWA SMPN 2 SUNGAI KAKAP Ridwan Ridwan; Victor G Simanjuntak; Mimi Haetami
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 7, No 5 (2018): Mei 2018
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v7i5.25589

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 Abstract:The problem in this research is how the model of long jump style jump from pakaranjang game on grade VII students SMPN 2 Sungai Kakap Kabupaten kuburaya. The purpose of this study is to improve learning achievement or learning in the long jump style of squat from game pakaranjang. This study uses classroom action research which is the basis for improving the learning that will be produced, with the following steps: 1) Planning; 2) implementation; 3) observation; 4) reflection; Subjects in use as many as 28 students. Data were collected by questionnaire / questionnaire and test each cycle From the results of the study In the preliminary test before the action was seen that the value of learning style long jump squat class 64 and the number of percentage of classical completeness only reached 25%. In the first cycle action with the game approach pakaranjang can improve learning long jump style squatting obtained average learning outcome 74 with 64% classical mastery. In the second cycle action with the game game pakaranjang can improve learning long jump style squat obtained average learning outcomes 77 with classical completeness increased by 96% and the value of student activity observation the better. Keywords: Long Jump, Squatting Style, Pakaranjang Game.
TINGKAT PEMBELAJARAN HOTS (HIGHER ORDER THINKING SKILLS) PADA MATERI SEPAK BOLA DALAM PENDIDIKAN JASMANI Riki Rianto; Ahmad Atiq; Mimi Haetami
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 9, No 7 (2020): Juli 2020
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v9i7.41636

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AbstractThe problem discussed in this study is how the Learning Levels of HOTS (Higher Order Thinking Skills) in Soccer Material in Physical Education at LKIA Pontianak 2019. The purpose of this study is to determine the Learning Levels of HOTS (Higher Order Thinking Skills) in Soccer Material in Physical Education at LKIA Pontianak 2019. Descriptive research method involving two variables, namely the independent variable Personality and the dependent variable, namely the learning outcomes of physical education, sports and health. Population VII grade students of Pontianak LKIA Pontianak consisting of 6 classes, sampling using the random sampling method, researchers took one class of the total population, with a total sample of 54 students. This research technique uses data collection techniques with questionnaire or questionnaire. Data analysis using the percentage formula. The results of this study indicate the level of learning HOTS (Higher Order Thinking Skills) in the Soccer Material in Physical Education at LKIA Pontianak 2019 in the good category.Keywords: Learning HOTS, Soccer.
PENGARUH LATIHAN SQUAT JUMP DAN BOX JUMP TERHADAP KETERAMPILAN LONG PASS PADA PERMAINAN SEPAK BOLA Wawan Kurniawan; Andika Triansyah; Mimi Haetami
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 8, No 3 (2019): Maret 2019
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (811.546 KB) | DOI: 10.26418/jppk.v8i3.32110

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AbstractThe problem in this study was whether there is an influence of differences in squat jump and box jump exercises on long pass skills in soccer games. This study aimed to determine the effect of different squat jump and box jump exercises on long pass skills in soccer games.The method in this study used the experimental method with the form of one group pretest posstest design. The population in this study was extracurricular students of SMP N 6 Kab. Ketapang. The number of samples in this study were 40 participants. The instrument used is the remote kick test column. Data analysis using t test analysis (influence test).Based on the calculation of the data obtained passing soccer skills with the results of t test (influence test), T count equal to 10,408 and T table equal to 2,052 can be hypotheses t count> t table (6,676> 1,997). That is, there was the effect of the squat jump exercise with an increase in percentage of 16%, there is the effect of box jump training on long pass skills of 6%, meaning that squat jump training is better used in increasing long pass kick skills. Keywords: Box Jump, Long Pass, Squat Jump
ANALISIS FAKTOR PENGHAMBAT PELAKSANAAN EKSTRAKURIKULER BOLA BASKET DI SMP ISLAM INSAN CENDIKIA MEMPAWAH Nurhani Nurhani; Fitriana Puspa Hidasari; Mimi Haetami
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 9, No 1 (2020): Januari 2020
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (676.057 KB) | DOI: 10.26418/jppk.v9i1.38497

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AbstractThis study aims to analyze the inhibiting factors in the implementation of basketball extracurricular activities at the Insan Cendikia Mempawah Islamic Middle School.  This research is a survey research.  This study was conducted by using a questionnaire in data collection. As for the stages in the process of data collection including the implementation of research and examination of data The subjects in this study were students who took part in basketball extracurricular activities at the Islamic Middle School Insan Cendikia Mempawah.  In the research results, basketball extracurricular activities internal factors which include psychological aspects which have a percentage of 67% and then psychological aspects have a percentage of 33%.  In the analysis of the inhibiting factors of basketball extracurricular implementation there are also external factors, where the social environment aspect has a percentage of 22.23%, facilities and infrastructure with a percentage of 16.67%, non-social environment with a percentage of 33.48% and a learning approach with a percentage of  27.62%.                                                                                                    Keywords: Inhibiting factors, Extracurricular, Basketbal
PENGARUH MEDIA KARET BAN TERHADAP KETERAMPILAN TIGER SPRONG SENAM LANTAI Agung Sedayu; Mimi Haetami; Eka Supriatna
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 9, No 3 (2020): Maret 2020
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (186.631 KB) | DOI: 10.26418/jppk.v9i3.40265

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AbstractThe problem in this research is, 1) The jump is not curved but rather flat, 2) the jump is too high, 3) too far or too close does not match the strength of the jump, hands are not broken strong, too fast or vice versa too late to bow your head can cause your back or face to fall to the floor, 4) foot repulsion not straight.The purpose of this study was to determine the importance of using various learning media for rubber tires on the results of Tiger Sprong Gymnastics Floor Skills for Students PJKR REG A ILMU KEOLAHRAGAAN FKIP UNTAN. The method used in this study is an experimental method with an experimental design form that is Pre-experimental design. The population in this study were students PJKR 2019 which numbered 61 people. In this study the sample used was 42 students using purposive sampling. Data analysis was performed using t-tes,. the results of data analysis in this study after being treated using rubber tire media in Tiger Sprong Gymnastics Floor Skills for Students PJKR REG A 2019, the results of data analysis obtained by ttest is 13.125> ttable 1.684, with degrees of freedom db = (D-1) is 42-1 = 41 at the 5% significance level with an increase of 33.12%. Based on the results of calculations using t-test analysis, it can be concluded that there is an influence of the tire rubber media on the Tiger Sprong floor gymnastic skills, this is because students are more interested in following the Tiger Sprong floor gymnastics skills after using variations of the tire rubber media in the learning process.Keywords: Gymnastics.  Media, Tiger SprongAbstractThe problem in this research is, 1) The jump is not curved but rather flat, 2) the jump is too high, 3) too far or too close does not match the strength of the jump, hands are not broken strong, too fast or vice versa too late to bow your head can cause your back or face to fall to the floor, 4) foot repulsion not straight.The purpose of this study was to determine the importance of using various learning media for rubber tires on the results of Tiger Sprong Gymnastics Floor Skills for Students PJKR REG A ILMU KEOLAHRAGAAN FKIP UNTAN. The method used in this study is an experimental method with an experimental design form that is Pre-experimental design. The population in this study were students PJKR 2019 which numbered 61 people. In this study the sample used was 42 students using purposive sampling. Data analysis was performed using t-tes,. the results of data analysis in this study after being treated using rubber tire media in Tiger Sprong Gymnastics Floor Skills for Students PJKR REG A 2019, the results of data analysis obtained by ttest is 13.125> ttable 1.684, with degrees of freedom db = (D-1) is 42-1 = 41 at the 5% significance level with an increase of 33.12%. Based on the results of calculations using t-test analysis, it can be concluded that there is an influence of the tire rubber media on the Tiger Sprong floor gymnastic skills, this is because students are more interested in following the Tiger Sprong floor gymnastics skills after using variations of the tire rubber media in the learning process.  Keywords: Gymnastics.  Media, Tiger Sprong
PENGARUH METODE ABC RUNNING TERHADAP HASIL BELAJAR TEKNIK LARI JARAK PENDEK 60 METER Mizar Agari; Victor Gaberius Simanjuntak; Mimi Haetami
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 8, No 6 (2019): JUNI 2019
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v8i6.33501

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AbstractThe problem in this study is whether there is an influence of the ABC running method on learning basic techniques in a short distance of 60 meters. This study aims to determine how much influence the ABC running method has on the basic motion of running in physical education learning. This research is an experimental study with the form of pre experimental design. The population in the study amounted to 98 people. The sample in this study used purposive sampling technique with a total of 20 people. Data analysis with T-Test. The normality test and homogeneity test were carried out before the t-test. Based on the results of data analysis, findings are found, as follows; The results showed that the t-test is t-count (11.18)> t-table (2.025) which means there is an influence of the ABC running method on a short run of 60 meters. Based on these results, it is expected that the abc running method can be used as an alternative to improve the learning outcomes of basic techniques in short-distance running on students.. Keyword: ABC running, Learning Outcomes, Method, Sprint
PENERAPAN MODEL COOPERATIVE LEARNING TIPE TEAMS GAMES TOURNAMENT TERHADAP HASIL BELAJAR BOLA VOLI PASSING BAWAH Titin Ertianii; Mimi Haetami; Edy Purnomo
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 8, No 6 (2019): JUNI 2019
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (175.01 KB) | DOI: 10.26418/jppk.v8i6.33656

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AbstractThe role of physical education learning models is very strategic in an effort to increase learning that is meaningful, active, and independent. Therefore strengthening the learning model in physical education is a necessity, given that there are still learning outcomes that have not reached the minimum standards. Lack of student participation in learning, learning planning is still not optimal, and the ineffectiveness of the use of learning methods and models that are appropriate to the conditions at that time. The purpose of this study was to find out the impact of the application of cooperative learning models of the type of game tournament team on the results of learning underwater passing volleyball at SMAN 10 PONTIANAK. The method in this research is descriptive research method. The learning outcomes of students in the first cycle were 66.85%, the results of students in the second cycle were 83.02%. Based on the results in cycle 1 and cycle 2, it can be concluded that students experience an increase in learning with cooperative learning methods of the type of game tournament team.Keywords: Cooperative Learning Model Type Teams Games Tournament, Lower Voly Passing Ball, Game