Manshuralhudlori, Manshuralhudlori
Universitas Sebelas Maret Surakarta

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Pelatihan Weight Training pada Performa Sprint, Vertical Jump, dan Strength Pemain Sepakbola Wanita Hendarto, Singgih; Doewes, Rumi Iqbal; Manshuralhudlori, Manshuralhudlori; Adirahma, Ahmad Septiandika; Gontara, Satria Yudi; Agustiyanta, Agustiyanta; Adi, Pomo Warih
Jurnal Pengabdian Olahraga Masyarakat Vol 5, No 2 (2024): November 2024
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v5i2.20667

Abstract

Meskipun pola aktivitas permainan sepakbola dominan adalah sifat aerobik, tetapi kekuatan otot, power, dan kecepatan merupakan ciri fisiologis yang penting untuk melakukan sprint, jump, tackling, dan tendangan dalam sepakbola. Faktanya program weight training maupun kombinasi dengan plyometric training mampu menghasilkan peningkatan performa sprint, jump, dan strength. Oleh karena itu, program weight training yang tepat perlu diterapkan untuk dapat meningkatkan perkembangan fisik pemain sepakbola. Tujuan pengabdian ini adalah untuk memberikan pengetahuan dan pelatihan kepada pemain sepakbola wanita terkait pentingnya weight training. Metode pengabdian dilakukan dengan sosialisasi, pendampingan, dan pelatihan weight training. Mitra pengabdian adalah pemain sepakbola wanita, berjumlah 20 pemain. Evaluasi dilakukan pada pengetahuan serta performa sprint, vertical jump, dan strength yang dinilai sebelum dan sesudah pelatihan. Instrumen yang digunakan adalah angket pengetahuan, 20m sprint test, countermovement jump test, dan squats test. Hasil dari pengabdian ini adalah pengetahuan peserta meningkat dari pretest 17.05±2.72 menjadi 32.80±2.78 saat posttest. Pretest sprint dengan kecepatan 4.15±0.18 detik meningkat menjadi 3.57±0.19 detik saat posttest. Jump mulai dengan ketinggian pretest 54.71±1.78 cm meningkat menjadi 57.30±1.81 cm saat posttest. Pretest strength dengan squat sebanyak 24.05±6.69 kali meningkat menjadi 42.10±9.20 kali saat posttest. Sehingga disimpulkan bahwa pengetahuan dan performa pemain sepakbola wanita mengalami peningkatan.
DISEMINASI DARTFISH SOFTWARE SEBAGAI APLIKASI SPORTS BIOMECHANICS ANALYSIS Doewes, Rumi iqbal; Manshuralhudlori; Pomo Warih Adi; Satria Yudi Gontara; Singgih Hendarto; Agustiyanta; Abdul Aziz Purnomo Shidiq; Ahmad Septiandika Adirahma
JURNAL WIDYA LAKSANA Vol 12 No 1 (2023)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jwl.v12i1.49741

Abstract

Dartfish software sebagai aplikasi sports biomechanics analysis digunakan untuk menganalisis suatu gerak tubuh dalam aktivitas olahraga. Hal ini bermanfaat dalam pengembangan keterampilan gerak pada suatu cabang olahraga. Minimnya pengetahuan pelatih NPCI terkait Dartfish software dan penerapan ilmu biomekanika dalam latihan. Tujuan pengabdian ini adalah untuk memberikan informasi mengenai Dartfish software dan cara menggunakan Dartfish software untuk menganalisis gerakan olahraga. Pengabdian dilakukan dengan diseminasi dan pendampingan. Mitra pengabdian adalah pelatih NPCI berjumlah 25 orang. Evaluasi dilakukan dengan menguji pengetahuan mitra terkait biomekanika olahraga dan Dartfish software. Instrumen yang digunakan adalah angket pernyataan dengan 20 pernyataan terkait biomekanika olahraga dan Dartfish software. Hasil penelitian menunjukan bahwa sebelum diberikan materi, mitra hanya mampu menjawab benar sebanyak 39.60% sedangkan 60.40% menjawab pertanyaan dengan salah. Setelah diberikan materi, pengetahuan mitra mengalami peningkatan sebesar 36.20% sehingga 75.80% telah menjawab dengan jawaban benar dan hanya 24.20% yang masih menjawab salah. Kesimpulan pengabdian ini adalah pengetahuan mitra pengabdian tentang biomekanika olahraga dan Dartfish software telah mengalami peningkatan.
PELATIHAN TES DAN PENGUKURAN KONDISI FISIK PADA PELATIH KOTA SURAKARTA MENUJU PORPROV TAHUN 2023: Doewes, Rumi Iqbal; Manshuralhudlori; Adi, Pomo Warih; Gontara, Satria Yudi; Hendarto, Singgih; Agustiyanta; Shidiq, Abdul Aziz Purnomo; Adirahma, Ahmad Septiandika
JURNAL WIDYA LAKSANA Vol 12 No 2 (2023)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jwl.v12i2.63192

Abstract

Pemantauan kondisi fisik pada atlet penting untuk meningkatkan performa fisik, mengembangan program pelatihan dan pencegahan cedera. Tujuan pengabdian ini adalah memberikan pengetahuan kepada pelatih mengenai tes dan pengukuran kondisi fisik sehingga pelatih dapat melakukan penilaian terhadap performa kondisi fisik atlet porprov kota Surakarta. Metode pengabdian dilakukan dengan sosialisasi, pendampingan, serta praktik tes dan pengukuran kondisi fisik. Mitra pengabdian adalah pelatih KONI Surakarta dari 35 cabang olahraga, berjumlah 35 pelatih. Evaluasi dilakukan pada pengetahuan dan kompetensi praktik pelatih dalam melaksanakan tes dan pengukuran kondisi fisik. Hasil pengabdian menunjukkan sebelum edukasi level importance terkait tes dan pengukuran kondisi fisik hanya 39.21% dan domain yang dimiliki pelatih sebesar 39.47%. Setelah edukasi, level importance dan domain mengalami peningkatan (60.79% level importance, 60.53% domain), serta kompetensi pelatih dalam praktik berada dalam kategori average. Kesimpulan pengabdian ini adalah pelatih kota Surakarta memiliki pengetahuan dan kompetensi dalam melaksanakan tes dan pengukuran kondisi fisik atlet porprov kota Surakarta.
The Influence Of Drill Training Method On Basic Futsal Playing Skills In U-15 Men's Players At Surakarta Futsal Academy Dedy Prasetyo Pamungkas; Bambang Wijanarko; Manshuralhudlori
Fair Play Vol. 1 No. 1 (2024): FAIR PLAY
Publisher : Java Mutiara Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.71264/fairplay.v1i1.3

Abstract

This study aims to determine the effect of drill training methods on basic futsal playing skills in U-15 male players of the Surakarta Futsal Academy. This research is a research that uses an experimental method with One Group Pretest-Posttest Design research design. The subjects in this study were all 26 U-15 male players of the Surakarta Futsal Academy. This study used an experimental design in one group using the drill training method treatment. This study was conducted as many as 16 meetings with a frequency of meetings 3 times in 1 week. Pretest and posttest data collection using basic futsal playing skills tests. The data analysis technique used is the normality test using the Shapiro Wilk test while the hypothesis test uses the paired sample t test using the help of the SPSS program.. The results of data analysis with paired sample t test showed that the value of Sig. (2 Tailed) was 0.000 < 0.05 which means that there is a significant influence between drill training methods on basic futsal playing skills in U-15 boys of Surakarta Futsal Academy. The average pretest result was 69.2888 while the average in the posttest was 59.8569. The results of the average pretest and posttest showed that there was an increase of 13.62%. This shows that there is an improvement in basic futsal playing skills after treatment using the drill training method. Based on the results of research and analysis of research data, it can be concluded that there is a significant influence between drill training methods on basic futsal playing skills in U-15 male players of the Surakarta Futsal Academy.
Sports Massage Training for Elementary School Physical Education Teachers Agustiyanta; Manshuralhudlori; Doewes, Rumi Iqbal; Pomo Warih Adi; Satria Yudi Gontara; Singgih Hendarto; Adirahma, Ahmad Septiandika
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 7 No. 1 (2026): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v7i1.6070

Abstract

The school environment is a contributing factor to more than one-third (39.7%) of injuries that occur in schools. When an injury occurs, Physical Education (PE) teachers are the first individuals to provide assistance. This devotion aims to provide sports massage training for PE teachers so that they can manage the risk of injury based on sports massage theory and skills. Partners in this devotion are 20 Elementary School PE teachers aged 38.75±13.23 years. The community devotion method uses a collaborative participatory approach. The implementation of the training involves the delivery of theory and practice. Data were collected through questionnaires to evaluate knowledge before and after the training, as well as direct observation to evaluate practical skills. The results showed that the training increased the knowledge of PE teachers about sports massage, especially in understanding specific benefits such as increased blood flow (+23.33% in “strongly agree”), flexibility (+41.52% in “strongly agree”), muscle fatigue (+28.89% in “strongly agree”), and relaxation effects (+55.56% in “strongly agree”). The positive perception of PE teachers also experienced a strengthening, as seen from increased confidence in the value and recommendation of sports massage to others, as well as an expanded understanding of the scope of sports massage applications for various age groups. In terms of practical skills, PE teachers demonstrated satisfactory mastery of basic techniques such as stroking (mean 3.06), shaking (mean 3.00), and tapotement (mean 3.05), although some other techniques require further learning (mean <3.00). Overall, this devotion succeeded in improving the knowledge and skills of sports massage of Elementary School PE teachers.
Upaya Meningkatkan Keterampilan Permainan Bola Voli Menggunakan Alat Bantu Pembelajaran di Kelas X SMKN 2 Surakarta Yoga Yudha Perwira; Yantri Ayu Nur Widayat; Dony Alif Utomo; Dandi Mahitsa; Manshuralhudlori Manshuralhudlori; Andi Mustofa; Mariyanto Mariyanto
JOURNAL SAINS STUDENT RESEARCH Vol. 2 No. 3 (2024): Juni : Jurnal Sains Student Research
Publisher : CV. KAMPUS AKADEMIK PUBLISING

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61722/jssr.v2i3.1717

Abstract

This study aims at exploring the enhancement of volleyball playing skills with the use of learning aids which is conducted in SMKN 2 Surakarta. This study employs Classroom Action Research (CAR) within 2 cycles which comprise of 4 stages for each cycle. The stages are planning, Action (Implementation), observation, and reflection. This study involves 36 students from tenth grade of PPLG A of SMKN 2 Surakarta, consisting of 28 male and 8 female learners. The data sources in this study came from the students, the researcher, and the teacher playing a role as a collaborator. Data collection techniques included a test and an observation. Data validity was ensured using data triangulation techniques. Data analysis employed qualitative descriptive techniques based on percentage qualitative analysis. The analysis results indicated that there is an enhancement in volleyball playing skills in the first cycle, with a completion rate of 58.3%, or 21 out of 36 students. The enhancement continued in the second cycle, with a completion rate of 86.1%, or 31 students meeting the proficiency criteria with a minimum mastery level of 75, while 5 students did not meet the criteria. Based on the results, it is concluded that the use of learning aids can significantly enhance volleyball playing skills in the tenth-grade learners of PPLG A at SMKN 2 Surakarta