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Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi
Published by Universitas Suryakancana
ISSN : 20892314     EISSN : 27217175     DOI : https://doi.org/10.35194/jm.v9i2
Core Subject : Humanities, Health, Science, Education,
Humanities Education Library & Information Science Public Health Other
Maenpo Journal is a Journal of Physical Education in Health and Recreation which is published online and this Journal is published 2 times / year in the period January-June and July-December p-ISSN (2089-2341). e-ISSN (2721-7175)is published by the Physical Education and Health Study Program, FKIP Suryakancana University Cianjur.
Arjuna Subject : Umum - Umum
Articles 136 Documents
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Reconstruction of The Digital Number-Based Straight Kick Strength Detection Tool in Pencak Silat Putri, Selvani Apriliana; Agusni, Dhani; -, Sriningsih
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 15 No. 2 (2025): VOLUME 15 NOMOR 2 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i2.5536

Abstract

This study aims to find out how the process of reconstruction of the digital number-based straight kick power detection tool in pencak silat. This type of research uses the ADDIE (analysis, design, development, implementation, evaluation) development method. The analysis stage identifies the needs and characteristics of users, Design makes 3D prototype designs, Development makes and tests products, Implementation of product trials to SME athletes, This evaluation is carried out on each product development. The data analysis technique uses a presentation test whose purpose is to present data that has been obtained from experts and athletes. The subjects of this study are 3 experts and 10 athletes of STKIP PASUNDAN pencak silat UKM, the instrument used for the validation of the tool is in the form of questionnaires or questionnaires. The results of this study were obtained that the straight kick strength detection tool was declared feasible with a penalty score of 78% and the tool could detect the straight kick force with 80% success. So it can be concluded that this digital number-based straight kick strength detection tool is suitable for use in the training process and can detect the force of straight kicks. Therefore, this tool can be recommended as a safe, effective training tool and a reference for coaches and athletes to evaluate the strength of the kick objectively.
The traditional game of TAPA GALA as a method to improve gross motor skills Haq, Idharul; Satriawan, Rabwan; Irawan, Ewan
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 15 No. 2 (2025): VOLUME 15 NOMOR 2 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i2.5603

Abstract

Gross motor skills are essential for supporting the physical development of primary school-aged children; however, the increasing use of digital devices reduces their engagement in traditional physical activities. The purpose of this study is to test the effectiveness of the traditional Tapa Gala game in improving the gross motor skills of fourth-grade students at SDN 2 Tawali Wera. This study uses a quasi-experimental method with a one-group pre-test and post-test design, involving 12 students aged 9–10 years. The Tapa Gala Gross Motor Test (TMK-TG) includes four subtests: Zig-Zag Running, Standing Long Jump, Chasing Running, and Imitating Movement. The data were analyzed using paired t-tests to determine significant differences between the pre-test and post-test scores. The results showed a significant improvement in gross motor skills following the intervention, with an average pre-test score of 40.25 and a post-test score of 50.42 (p = 0.000; p < 0.05). Based on the classification, 25% of students were in the “Very Good” category, 67% in the “Good” category, and 8% in the “Sufficient” category. These results indicate that the traditional Tapa Gala game can be effectively implemented as a contextualized, enjoyable, and culturally rich physical learning method to support children’s gross motor development. This study provides further evidence that games based on local wisdom can serve as an alternative learning strategy to support students’ physical competence while preserving traditional games within modern education. Keywords: gross motor; traditional games; Tapa Gala
Virtual coach strength training can "improve the physical health of the elderly through an experimental study Kuswahyudi, kuswahyudi; Setiakarnawijaya, Yasep
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 15 No. 2 (2025): VOLUME 15 NOMOR 2 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i2.5858

Abstract

Abstract: Decline in physical condition in the elderly is a significant health challenge, especially related to muscle strength, mobility, and quality of life. This study aims to evaluate the effectiveness of Virtual Coach Strength Training in improving the physical health of the elderly through an experimental study approach. The research method used was a quasi-experimental experiment with a pre-test and post-test control group design. The sample consisted of 30 elderly people aged 60–75 years, who were divided into two groups: an experimental group that followed a virtual coach-based strength training for 8 weeks, and a control group that did not receive intervention. The measurement instruments include the Senior Fitness Test (SFT) to assess muscle strength, flexibility, balance, and cardiorespiratory fitness. The results of statistical tests showed a significant improvement in the experimental group compared to the control group (p < 0.05), especially in the aspect of leg and upper body strength. These findings suggest that virtual coach-based strength training can be an effective strategy to improve the physical health of the elderly. This study recommends the use of technology in elderly fitness interventions as an innovative and adaptive approach.
Effect of Fartlek k on the Increase in Vo2max Mochmad Guntur Gaos
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 15 No. 2 (2025): VOLUME 15 NOMOR 2 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i2.6087

Abstract

The main purpose of this research is as one of the outputs and tasks of the coaching science course, as well as to find out the effect of fartlek training on increasing VO2Max in pjkr students of the 2023 batch. VO2Max is a key indicator of cardiovascular fitness and endurance which is very important in the activities of physical education students. The method used in this study is an experiment with a one-group pretest-posttest design. The sample consisted of 40 students who were divided into experimental and control groups, each totaling 20 students. Fartlek exercises were performed for 16 sessions in one month with significantly increased intensity. VO2Max measurements are taken before and after treatment using a bleep test. The results showed that there was a significant increase in the VO2Max of students who underwent fartlek training compared to the control group who did not receive treatment. Thus, it can be concluded that fartlek exercises are effective in increasing the VO2Max of pjkr students of the class of 2023.
Implementation of aquatic exercise in improving v02max of indoor hockey athletes in garut regency Daffa Ahmad Noor Rs Daffa; Alam Hadi Kosasih Alam; Irwan Hermawan Irwan
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 15 No. 2 (2025): VOLUME 15 NOMOR 2 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i2.6083

Abstract

This study aims to determine the effect of aquatic exercise training on increasing VO₂max of indoor hockey athletes in Garut Regency. The research method used is quantitative with a quasi-experimental design using a one-group pretest–posttest design. The study sample consisted of 15 athletes selected using a total sampling technique. The aquatic exercise training program was carried out for 1 month with a frequency of 3 times a week. VO₂max measurements were carried out using the Bleep Test before (pre-test) and after (post-test) training. The results showed that the average value of VO₂max athletes in the pre-test was 42.07 ml/kg/minute, increasing to 45.73 ml/kg/minute in the post-test. In addition, there was an increase in the category of VO₂max athletes from the category of sufficient to good and very good after participating in the training program. Based on the results of the study, it can be concluded that aquatic exercise training can increase VO₂max or aerobic capacity of indoor hockey athletes in Garut Regency. Training in water provides resistance that helps improve muscle work and the cardiovascular system so that the body is more efficient in using oxygen during physical activity.
Effect of interval running training on the results of running 800 meters students of university of suryakancana Muhamad Guntur Gaos; Muhamad Arifin
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 15 No. 1 (2025): VOLUME 15 NOMOR 1 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i1.5476

Abstract

This study aims to determine the effect of interval training on the results of running 800 meters. This study used an experimental method with the treatment variable of interval running, while the bound variable was 800-meter running. The research sample of 23 Penjas students was taken by stratified random sampling through the matching paired technique. The processing of this hypothesis test uses a paired samples test. The hypothesis is accepted if the significance value is less than alpha (with an alpha of 0.05). From the data above, the significance value for the experimental pretest and post-test data is 0.00 which means that the hypothesis is accepted. Likewise, the pretest and post-test data of the control group was 0.003, which means that the hypothesis was accepted.The results of this study conclude that interval training has an effect on the outcome of running 800 meters or in other words there is a significant influence of interval training on the outcome of running 800 meters.The focus of development carried out by the researcher is more focused on the strength of training to improve the ability to run 800 meters, where these endurance, speed and strength factors are very useful in improving the overall physical condition. Some of the reasons why endurance, speed and strength are very important in improving overall physical condition because they are the driving force in every physical activity, especially athletes. Strength also plays a very important role in protecting and minimizing sports practitioners, especially athletes, from the possibility of injuries that can hinder the athlete's own achievement.

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