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I Dewa Made Aryananda Wijaya Kusuma
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Jurusan Pendidikan Kepelatihan Olahraga, Gedung U3.01.01. Fakultas Ilmu Olahragaan Universitas Negeri Surabaya Jl. Raya Kampus Unesa, Lidah Wetan, Kota Surabaya, Tlp. (031) 7532571
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JSES : Journal of Sport and Exercise Science
Published by Universitas Negeri Surabaya
ISSN : 26206668     EISSN : 26158744     DOI : -
Core Subject : Health,
Health Professions
JSES is available for free (open access) to all readers. The articles in JSES include developments and researches in Sports and Exercise Sciences (theoretical studies, experiments, and its applications), Including: Strength and Conditioning Sports Coaching Sports Biomechanics Sports Physiology Sports Psychology Sports Medicine
Arjuna Subject : Profesi Kesehatan - Terapi Fisik, Olah Raga dan Rehabiltasi
Articles 149 Documents
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STRUKTUR PENGETAHUAN YANG MEMPENGARUHI DECISION/ACTION PADA ATLET PANAHAN : CONTEXT REVIEW Utama, Dio Kevin Alief Utama; Subagio, Irmantara; Setijono, Hari
Journal of Sport and Exercise Science Vol. 6 No. 1 (2023): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n1.p25-31

Abstract

The role of psychology in sports is very much needed in achievement sports, especially archery, where many athletes often experience psychological problems during championships or during training sessions. The purpose of this study is to discuss the knowledge structure or factors that influence decisions/actions in archery athletes, using the context review analysis method cited from relevant research results. Reviews in this study examine the results of pre-existing research cited from international journals such as PubMed, Springer, ScienceDirect and Journals from various universities in Indonesia. The results of this study found that there are several factors that can indeed be studied and can influence decisions/actions in archery athletes that can be used and added to team/club training programs to overcome psychological problems experienced by athletes. In conclusion, there are six main factors that influence the decision/action of athletes. It is hoped that these main factors can be applied to athlete training programs as support for performance when practicing or during competition.
TINGKAT AKTIVITAS FISIK DAN STATUS GIZI SISWA SEKOLAH DASAR DI KOTA SURABAYA PASCA PTM 100% PANDEMI COVID-19 Rizkanto, Billy Emir; Hayati, Hayati; Anisa, Putri Juliah; Anwar, Shinta Nuriyah; Harun, Harun
Journal of Sport and Exercise Science Vol. 6 No. 1 (2023): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n1.p39-44

Abstract

Covid-19 pandemic had an effect on students tegarding changes in sedentary lifestyle during studying at home, coupled with advances in technology which has caused student to prefer games that less phsycal activity, this is feared to still be a habit for students, after covid-19 pandemic. Studying at school that has been proclaimed by  Surabaya government, causing a decrease an increased risk of obesity in student. Therefore this study aims to provide an overview the physical activity level and nutritional status of elementary school in Surabaya. this study were examining nutritional status through Body Mass Index and physical activity level using (IPAQ) for student in three elementary schools in Surabaya. the average nutritional status of student based on BMI/age is 19,5±4,02,  1,02% severely thinnes, 21,94% thinnes 56,63% normal, 16,83% overweight and 3,57% obese, the average level of physical activity is 1037±851 MET-min/week, 46,42% low, 40,81% moderate, 12,75% high. This shows that elementary school student in Surabaya have good nutritional status but have a level activity that tends to be less.
EFFECT OF LOW-COST EMG FOR LEARNING MUSCLE CONTRACTIONS IN SPORT COLLEGE STUDENTS Pramono, Bayu Agung; Siantoro, Gigih; Marsudi, Imam; Muhammad, Heryanto Nur; Noordia, Anna; Mustar, Muhamad Yusvin
Journal of Sport and Exercise Science Vol. 6 No. 1 (2023): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n1.p32-38

Abstract

Surface electromyography (SEMG) is an application that helps coaches and athletes recognize and understand muscle contractions during practice and matches. Unfortunately, this tool is very expensive, so it is necessary to develop SEMG, which is cheap but has the potential to detect muscle contractions during movement. This research aims to develop an inexpensive SEMG for detecting muscle contractions. 10 sports students participated in this study, and they were active in carrying out measured and programmed physical activities four times a week. This research is an experimental study; all students will do barbell squats at 80% of the maximum load. Differences in muscle contractions on the SEMG sensor during concentric and eccentric contractions will be analyzed using the paired sample t-test. The results of this study found a difference in the amplitude of the two muscle contractions with p <0.05; besides that, for the first test, this tool was successful in describing a picture of the amplitude that continues to decrease in muscle contractions in fatigued conditions, although there needs to be an additional indicator in assessing the condition tired for SEMG. This study concludes that the SEMG sensor can detect muscle contractions due to a sports movement. Initial experiments in this study successfully detected muscle contraction signals due to different movements used low cost SEMG; then, it needs to be developed better to reduce noise due to electronic devices' influence around SEMG.
EVALUATION OF THE RESULTS OF CALISTHENIC EXERCISE AND WALKING ON CHANGES IN BODY COMPOSITION IN ADOLESCENTS Latola, Rozsyazwani Binti; Siantoro, Gigih; Sayaka, Rafi Fachri; Faiz, Mochammad Rifky Khoirul; Muchamad Riva`i; Rio Ferdian Saputra; Adinda Desi Lestari; Muhammad Cahyo Saputro Susanto; Matthew Mocodompis Mandak
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p61-66

Abstract

This study aimed to explore the effect of physical activity on body composition and weight loss in healthy adolescents. Participants were divided into two groups: the Treatment group, who performed moderate physical activity at 75-85% intensity, and the control group, who performed physical activity at low intensity for 30 minutes of exercise per day. This study used descriptive tests to collect data and used statistical methods such as the Wilcoxon test to analyze the pre-test and post-test differences between the groups. The results showed a significant difference in body composition before and after the physical activity program. Body weight (BW), Body Mass Index (BMI), Body Fat Precentage (BFP), Fat Mass (FM), and Free Fat Mass (FFM) were significantly affected by the physical activity program. The increase in body weight was due to the adaptation of the muscular system and an effective hydrostatic hypertrophy mechanism. The study also found that the increase in muscle mass led to an increase in body weight and lean body mass index. This was due to the adaptation of the muscular system and the effect of the hydrostatic hypertrophy mechanism. This study concluded that physical activity can affect body metabolic rate (BMI) in adolescents, this study also found that regular physical activity can reduce the risk of obesity, such as type 2 diabetes and type 1 diabetes. These findings suggest that physical activity can be beneficial for maintaining a healthy body composition and weight
The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p24-31

Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
THE EFFECT OF JOGGING EXERCISE ON BODY COMPOSITION AND GLUCOSE Fahmi, Muhammad; Siantoro, Gigih; Winanda, Farayhan; Wahyudin, Ahmad; Syahra, Revina; Rani, Faisya; Andini, Dinda; Elita, Nabila; Setya, Anggun
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p%p

Abstract

ABSTRACT: Increased body weight or obesity at the adolescent level is very worrying, this phenomenon also has a significant prevalence in the causes of non-communicable diseases such as heart disease, diabetes, asthma and other diseases. Obesity can occur due to high intake of foods containing fat and sugar which, if not burned or managed by the body, will cause health problems. This study aims to determine the effect of physical activity in the form of 30 minutes of jogging on reducing body composition and glucose. A total of 25 students with an average age of 18-20 years participated in this research. They will do 30 minutes of jogging exercise 4 times a week for 3 weeks. Descriptive tests, normality and difference tests using SPSS 16 were used to explain the research results. The results of this research are p < 0.05, then the data Body Mass Index (IMT), Body Fat, Visceral Fat, Bone Mass, Body Muscle, Physical Rating, Basal Metabolic Rate, and Body Water experienced changes before and after 3 weeks of exercise. These changes show that jogging is good for health. The conclusion of this research is that jogging for 12 times has a significant impact on several components of body composition. Lack of physical activity causes an increase in body composition indicators which has a serious impact on a person's physical health and fitness, jogging is one of the recommended alternatives for keeping the body healthy and fit.
Evaluation of Tabata Training Results on Changes in Body Composition of Overweight and Obese Adolescents Noor Haq, Rr. Hazima Zavier; Muhammad; Pramono, Bayu Agung; Tri Ulul Albab, Muhammad Syaikha; Nurma Wijayanti, Marsyela Dwi; Tama Suwarno, Rizky Adi; Savitri, Erlina
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p8-13

Abstract

Purpose: Obesity in adolescents is currently experiencing a significant increase. Caused by an unbalanced lifestyle and lack of physical activity. Materials and Methods: This study uses the Tabata method of physical exercise which aims to determine the impact of physical activity on body composition and weight loss in adolescents. This study used 30 samples of active college students who engaged in physical activity with moderate intensity, which is around 75-85%, for 30 minutes every day. This study used data collection methods with a descriptive approach and statistical analysis, such as the Wilcoxon test. The Wilcoxon test was used to see differences before and after doing physical activity Tabata exercise. Result: The results showed a significant difference in body composition before and after doing a physical activity program with the Tabata method regularly carried out 4 times a week for 3 weeks, with a p value <0.05, then training using the Tabata method in this study can only reduce Body Weight (BW), Body Mass Index (BMI), and Body Fat Percentage (BFP). Conclusion: The conclusion of this study shows that physical exercise with the Tabata method can reduce body weight (BW), Body Fat Percentage (BFP), and Body Mass Index (BMI) in adolescents aged 18-21 years. this study shows that Tabata exercise has benefits in controlling weight and reducing the risk of non-communicable diseases such as diabetes, ischemic heart disease, and cancer. In addition, Tabata training can also improve the well-being of adolescents by increasing physical fitness and increasing self-confidence in adolescents, Tabata training can be an effective strategy and improve the overall quality of life of adolescents.
Improving Volleyball Lower Serve Ability after Push-Up and Pull-Up Training for 6 Weeks in Junior High School Students Umdah, Barirohtul; Handayani, Heni Yuli; Widodo, Haryo Mukti; Purwoto, Septyaningrum Putri
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p79-85

Abstract

This research aims to improve the volleyball bottom serve ability by applying push-up and pull-up exercises to NU Arosbaya Middle School students. The method used in this research is quantitative with an experimental approach. A sample of 20 male students was taken using probability sampling with simple random sampling. The research design used is a true experimental design. The research uses a true experimental design, namely, a pretest-posttest control group design. This research instrument determines the bottom serviceability using the bottom service test. This research was conducted for six weeks, with training carried out one week three times. From the descriptive test results, the pre-test has a value of 16.25, and the post-test post-test results have a value of 24.25. From the paired sample t-test results, the t-count value was -11.830 and a sig (2-tiled) of 0.00. Because the sig value is < 5% (a), it can be concluded that there is a difference in the pre-test and post-test post-test scores. This research concludes that push-up exercises and pull-up exercises have a significant influence on improving the volleyball bottom serve ability of NU Arosbaya Middle School students.
Drill Training Method for 6 Weeks Improves Bottom Passing Ability at Volleyball Academy KU-17 Ainurrozi, Afif Surya; Purwoto, Septyaningrum Putri; Himawan, Agus
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p73-78

Abstract

This research aims to determine how increasing the drill training method affects the bottom passing ability at Volkas Volleyball Academy KU-17. The population used in this research was Volkas Volleyball Academy KU-17, taken using the purposive sampling method and a sample of 15 people. The test in this study was used to obtain lower passing score data during the pretest and posttest. The analysis method in this research used the paired sample t-test. The results of hypothesis testing using a paired sample t-test produce a sig value of 0.000 < 0.05 with a calculated t value of -4.878 < 2.1445, which means that H0 is rejected and Ha is accepted, it can be concluded that there is an influence of drill method training on increasing passing—bottom at Volkas Volleyball Academy KU-17. The results of this study produced data that there was an increase in lower passing at Volkas Volleyball Academy KU-17, as evidenced by the paired sample t-test sig value of 0.000 < 0.05 with a calculated t value of -4.878 < 2.1445, which means that H0 was rejected and Ha accepted. With pretest test results of 40.2 and posttest test results of 45.67. Based on the results and discussion of research that has been carried out, it is concluded that the drill training method can improve lower passing in volleyball games, especially at Volkas Volleyball Academy KU-17.
Analysis of 30 Minute Joging and Walking Exercises Results on Body Components Firdaus, Mochammad Eka Rizqi; Herdyawan, Cikal Triadi; Setyaningrum, Nindy; Ningrum, Erieke Dwi Lutfia; Adilah, Zulfa Marsha; Leksono, Mario Felix Adi Joko; Kurniawan, Endra Ferdy; Pramono, Bayu Agung
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p1-7

Abstract

Purpose: This study aims to determine the effectiveness of reducing weight, BMI as well as fat with enjoyable exercise through treatment and control exercises. Materials and Methods: This research utilizes a quantitative approach method. This research was conducted at Surabaya State University on March 15 2024 - April 5 2024. 20 students with an average age of 18 - 20 years participated in this research, they were divided into 2 groups, namely 10 students in the circuit training treatment group and 10 students in the circuit training treatment group. 30 minute walking treatment. Training is carried out within 3 weeks carried out 5 times a week. They do physical activities in the form of jogging and walking. Body composition was carried out using the Tanita scale measuring instrument version BC-545N. The urgency of this research was carried out because there are many teenagers who are obese in Indonesia. Result: The results of this research were that treatment, carried out 5 times a week, and carried out for 3 weeks, was successful in reducing BMI, FAT, MUSCLE, BMR, METABOLIC AGE, dan VISCERAL FAT Conclusion: In conclusion, control training for 30 minutes has an influence on reducing Water, FAT, Muscle, dan Visceral fat

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