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I Dewa Made Aryananda Wijaya Kusuma
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Jurusan Pendidikan Kepelatihan Olahraga, Gedung U3.01.01. Fakultas Ilmu Olahragaan Universitas Negeri Surabaya Jl. Raya Kampus Unesa, Lidah Wetan, Kota Surabaya, Tlp. (031) 7532571
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JSES : Journal of Sport and Exercise Science
Published by Universitas Negeri Surabaya
ISSN : 26206668     EISSN : 26158744     DOI : -
Core Subject : Health,
Health Professions
JSES is available for free (open access) to all readers. The articles in JSES include developments and researches in Sports and Exercise Sciences (theoretical studies, experiments, and its applications), Including: Strength and Conditioning Sports Coaching Sports Biomechanics Sports Physiology Sports Psychology Sports Medicine
Arjuna Subject : Profesi Kesehatan - Terapi Fisik, Olah Raga dan Rehabiltasi
Articles 149 Documents
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The Relationship between Sitting Height with VO2max and Muscular Endurance in Junior Taekwondo Athletes Karimullah, Aldi; Atmaka, Dominikus Raditya
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p152-160

Abstract

Purpose: This study aims to analyze the relationships among sitting height, aerobic capacity (VO2max), and muscular endurance in junior taekwondo athletes. Materials and Methods: This study used an observational, cross-sectional research design. A total of 31 junior taekwondo athletes aged 10–17 years participated in this study (20 females and 11 males). This study conducted anthropometric tests (weight, height, and sitting height) and physical tests to assess muscular endurance and maximal oxygen uptake (VO2max). Muscular endurance was measured using a push-up test, while VO2max was measured using the Multistage Fitness Test (MFT) or beep test. Result: The study found a significant relationship between sitting height and VO2max (95% CI = 34.16–39.57; r = 0.405; p = 0.024). This relationship indicates that taller junior taekwondo athletes have higher VO2max values. Meanwhile, the analysis of the relationship between sitting height and muscular endurance showed no significant association (95% CI = 24.05 – 28.26; r = 0.114; p = 0.543). Conclusion: This study concludes that greater sitting height is associated with better VO2max capacity among junior taekwondo athletes. However, sitting height does not have a significant relationship with muscular endurance. These findings suggest that sitting height is a supporting factor in the development of aerobic capacity in this population. In practical terms, the results of this study can serve as recommendations for identifying and developing talent in young athletes.
The Role of Machine Learning in Modern Football Analytics: A Systematic Review of Approaches and Their Implications Waskita, Ghozi Indra; Kurniawan, Haris; Yudhistira, Dewangga; Mohamad, Nur Ikhwan Bin; Anam, M. Khairul
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p178-186

Abstract

Purpose: Football has increasingly become a multidisciplinary field that integrates not only physical and tactical elements but also technological advancements to enhance decision-making. One of the prominent developments in this domain is the application of machine learning (ML) techniques to analyze match-related data, assess player performance, and optimize team strategies. This study aims to conduct a systematic literature review of contemporary research that employs machine learning algorithms within the context of football. Materials and Methods: A total of 50 scientific articles were initially retrieved from various reputable databases. Following a rigorous screening and eligibility assessment, 30 articles were selected for detailed analysis. Result: These studies employ diverse machine learning approaches, including Support Vector Machines (SVMs), Random Forests, XGBoost, Deep Learning, and clustering methods, for a wide range of purposes, such as match outcome prediction, player performance evaluation, injury detection, and playing position classification. The findings of this review underscore the potential of machine learning to contribute significantly to data-driven decision-making in football, providing valuable insights for coaches, performance analysts, and club management. Conclusion: Furthermore, this study identifies key challenges that remain, including data quality, data availability, and the interpretability of complex models. This review will serve as a critical reference for researchers and practitioners advancing intelligent technologies in sports, with particular emphasis on football.
The Effect of Giving Three Exercises on Reducing Pain for Low Back Pain Sufferers in Online Motorcycle Taxi Drivers Gerhanawati, Ifa; Rakhmawati, Hafizah Sururul Nur; Ghurri, Ainul; Atmaja, Danuditya Purna; Ndayisenga, Japhet
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p143-151

Abstract

Purpose: Prolonged static sitting for ≥6 hours among online motorcycle taxi drivers increases lumbar load, reduces flexibility, and contributes to non-specific low back pain. This study aimed to determine the effectiveness of the Three Exercises program in reducing pain intensity in this population. Materials and Methods: This study used a randomized controlled trial (RCT) design involving 30 online motorcycle taxi drivers aged 22–60 years who met the inclusion criteria. Participants were randomly assigned to an intervention group receiving Three Exercises (knee to chest, pelvic tilting, and child pose) or to a control group. The intervention was performed 3 times per week for 12 weeks, with two sets of 10 repetitions per session, maintaining each position for 7 seconds with 3 seconds of rest. Pain intensity was measured using the Visual Analogue Scale (VAS) before and after the intervention. Statistical analysis used Wilcoxon paired tests and Mann–Whitney tests for between-group comparison. Result: The intervention group (n=15) showed a significant reduction in VAS scores from pretest (3.93 ± 1.48) to posttest (p = 0.001). The control group (n=15) also showed a more minor but significant reduction in VAS from 4.46 ± 1.06 (p = 0.025). The between-group comparison revealed a significant difference in posttest VAS values (p = 0.001), demonstrating superior improvement in the intervention group. Participant characteristics, including age, BMI distribution, work duration, and educational background, were comparable between groups. Conclusion: The Three Exercises program significantly reduces pain intensity compared with standard care in online motorcycle taxi drivers with low back pain. Its simple structure and feasibility support its use as an effective therapeutic exercise to improve lumbar comfort and functional capacity.
A Holistic Approach to Soccer Training: Combining Speed Endurance Training and Technical Drills Prasetya, Febry Noeh Cahya; Phanpheng, Yanyong
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p87-94

Abstract

Purpose: The use of combination training models is becoming increasingly popular in soccer coaching. While many combination training models focus on physical and tactical aspects, there is still a lack of integration with technical training. This study aims to analyze the effect of combining speed endurance training (SET) and technical drills on the aerobic capacity of university soccer players. Materials and Methods: Nineteen male university soccer players, randomly selected from a population of 82 players, participated in this study. The sample characteristics included an average age of 20.21 ± 0.92 years, height of 170.74 ± 4.52 cm, weight of 62.37 ± 6.65 kg, body mass index of 20.21 ± 0.92 kg/m², and soccer experience of 6.21 ± 0.85 years. This research employed a pre-experimental design with a one-group pretest-posttest. We used the paired-samples and Wilcoxon tests to analyze pretest and posttest differences, with normality assessed using the Shapiro-Wilk test. The study evaluated speed performance, total distance, and VO2max. Result: Results showed significant differences in pretest and posttest mean values for speed, total distance, and VO2max (p < 0.05). Speed performance increased by 0.52 ± 0.50 km/hr, total distance by 362.11 ± 247.11 meters, and VO2max by 3.06 ± 2.07 ml/kg/min. Conclusion: These findings indicate that the combination of SET and technical drills positively impacts the aerobic performance of male university soccer players.
Exploring the Physiological Effects of Jogging During Ramadan Fasting: Impact on Physiology and Performance in University Students Valentino, Bayu; Yacob, Mohamad Rozi Bin; Muhammad; Pranoto, Adi; Andriana, Laily Mita
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p106-117

Abstract

Purpose: Low physical activity in adolescents causes the prevalence of obese adolescents in Indonesia to increase from year to year; in 2018, 20% of adolescents were found to be obese. The obesity factor provides or indicates the occurrence of non-communicable diseases. This study aimed to identify the effects of a combination of Ramadhan fasting and 30 minutes of jogging exercise on body composition profile and fitness. Materials and Methods: Ten adolescents aged 18-19 years participated in this study. They fasted during Ramadan and performed physical exercise 4 times a week for 3 weeks. Body composition measurements using BC 545N Tanita segmental body composition monitor (body weight, body mass index, water percentage, visceral fat), blood glucose level measured with EasyTouch GCU, and the 20-metre multistage fitness test (20 MFT) measures aerobic fitness by predicting maximum oxygen uptake (VO2Max), Speed (20-Meter Sprint Test) and Power (counter movement jump). A descriptive test and a paired sample t-test were used to evaluate the results of this study. Result: The results of this study, there were significant differences (p < 0.05) between before and after training and Ramadhan fasting in 3 times a week for 4 weeks in body weight reduced by 4.33%, BMI reduced by 2.90%, water percentage increased by 3.14%, visceral fat reduced by 17.35%, blood glucose levels slight increase by 8.20%, and VO2Max increased 11.77%. Conclusion: This study concludes that combining Ramadan fasting with 30-minute jogging affects body composition, glucose levels, and fitness. The health profile during adolescence is important to consider because it will impact health later in life.
Physiology of Responses to Active and Passive Recovery Strategies After Maximal Exercise: A Study in Track and Field Athletes Rabbani, Muhammad Azizi; Pramono, Bayu Agung; Siantoro, Gigih; Hariyanto, Agus; Azriddin, Adlina Dayana Binti
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p128-134

Abstract

Purpose: The accumulation of lactic acid in muscle cells during intense exercise can decrease muscle and blood pH, leading to weakened muscle contractions and fatigue. The purpose of this study was to determine the effect of active recovery (jogging) on reducing blood lactate levels after a 400-meter sprint in male college students. Materials and Methods: An experimental study with a randomized control group and a pretest-posttest design was used. Twenty subjects were randomly divided into two groups of 10: a treatment group with active recovery (jogging) and a control group with passive recovery (sitting). Lactate levels were measured twice: after running and after a 5-minute recovery period. Data analysis used in this study included descriptive tests, normality tests, paired-samples t-tests, and independent-samples t-tests. Result: The research results show that active recovery significantly reduces lactate levels from an average of 16.88±3.28 mMol/L to 9.97±1.28 mMol/L, whereas passive recovery reduces them only from 16.55±2.37 mMol/L to 15.63±2.08 mMol/L. The paired t-test results showed a significant difference (p < 0.05) between the two recovery methods. Conclusion: These findings indicate that active recovery is more effective in accelerating the reduction of lactic acid levels, reducing the risk of muscle fatigue, and enhancing athletes' readiness for subsequent training or competitions.
Exploring the Role of Recreational Sports in Improving the Quality of Life in South Jakarta: A Multigenerational Study Dameria, Franciska Dina; Setiakarnawijaya, Yasep; Ilham; Hadi; Ishak, Asmadi Bin
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p118-127

Abstract

Purpose: This study aims to examine the role of recreational sports in improving the quality of life among urban residents in South Jakarta through a multigenerational perspective. It seeks to understand how participation in non-competitive physical activities contributes to physical health, psychological well-being, social connection, and spiritual fulfillment across different age groups. Materials and Methods: The research employed a qualitative exploratory–descriptive approach to capture participants’ lived experiences and personal meanings of recreational sport. Twenty respondents representing four generations: Generation Z, Millennials, Generation X, and Baby Boomers, were purposively selected. Data were gathered through semi-structured interviews and short field observations focusing on activity type, motivation, perceived benefits, intergenerational interactions, and participation barriers. Thematic analysis was used to identify recurring patterns, similarities, and differences among generations. Data validity was strengthened through triangulation, participant verification, and reflective analysis. Result: The study revealed that recreational activities such as walking, gymnastics, yoga, and futsal significantly enhance physical fitness, emotional balance, and social relationships. Participants viewed these activities as opportunities for relaxation, stress relief, and self-expression. Intergenerational engagement fostered empathy and social cohesion, while some respondents associated recreational sport with spiritual awareness and gratitude. However, constraints such as limited open spaces, uneven access to facilities, and safety concerns remained significant challenges. Conclusion: Recreational sport serves as a multidimensional avenue for promoting health, emotional resilience, and intergenerational harmony. Integrating inclusive and accessible recreational programs into urban planning is essential for building healthier, more connected, and sustainable communities.
The Effect of Speed Endurance Training on Increasing Aerobic Endurance of Futsal Extracurricular Students Febriliana, Fanesa Amanda; Kusnanik, Nining Widyah; P. Bird, Stephen
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p135-142

Abstract

Purpose: This study aims to analyze the effect of speed-endurance training on increasing aerobic capacity (VO₂max) among students participating in extracurricular futsal activities. Materials and Methods: This study involved 35 male futsal extracurricular students divided into an experimental group (n = 20; age 14.70 ± 0.47 years, height 159.20 ± 7.57 cm, weight 53.25 ± 7.61 kg, BMI 20.02 ± 1.59) and a control group (n = 15; age 14.60 ± 0.51 years, height 160.20 ± 2.43 cm, weight 53.80 ± 5.24 kg, BMI 20.93 ± 1.56). The experimental group underwent four weeks of Speed Endurance Soccer Training (SEST), while the control group participated in regular futsal training. Aerobic endurance (VO₂max) was measured using the beep test during pretest and posttest. Statistical analysis using SPSS 27 revealed normally distributed residuals (Shapiro–Wilk p = 0.053) but unequal variances (Levene's test p < 0.001); therefore, Quade's nonparametric ANCOVA with the pretest as a covariate was applied, followed by pairwise comparisons. Significance was set at p < .05. Result: All variables were normally distributed (Shapiro–Wilk p = 0.053), but the homogeneity assumption was violated (Levene’s test p < .001). Therefore, the data were analyzed using Quade’s nonparametric ANCOVA, which showed a significant group effect after controlling for the pretest scores (F(1,33) = 46.70, p < .001). Pairwise comparison confirmed that the experimental group achieved significantly higher posttest VO₂max scores than the control group (t(33) = −6.83, p < .001). Conclusion: Speed-endurance training effectively improved students' aerobic capacity and proved to be a practical, efficient method that can be readily implemented in school-based futsal training programs.
Effect of Short-Term Weight Vest Training on Muscle Strength During Soccer-Specific Drills in Amateur Player Elsyam, Muhammad Faisal Baihaqi; Orhan, Bekir Erhan; Nirwansyah, Waristra Tyo; Prianto, David Agus
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p95-105

Abstract

ABSTRACTS Purpose: This study aimed to examine the effect of weight vest training on lower-limb, core, and upper-body muscle strength in amateur soccer players. Materials and Methods: This quasi-experimental study employed a three-group pre-test–posttest design involving 31 male amateur soccer players randomly assigned to control (no weight vest, Group A, n = 10), 8.03 ± 0.79% weight vest (Group B, n = 10), and 11.45 ± 1.15% weight vest (Group C, n = 11) groups using stratified randomization based on baseline muscle strength. The participants had a mean height of 166.3 ± 5.7 cm, a mean body weight of 63.06 ± 6.49 kg, and a mean body mass index (BMI) of 21.42 ± 2.33 kg/m², with playing positions including defenders, midfielders, and forwards. Participants completed a five-week training program, and muscle strength was assessed using Leg Press, Sit-Up, and Push-Up tests. Participants took part in a five-week research program consisting of one week for pre-test assessments, three weeks of training intervention, and one week for posttest evaluations. Muscle strength was measured using the Leg Press, Sit-Up, and Push-Up tests. Data were analyzed using ANOVA for normally distributed variables and the Kruskal-Wallis test for non-normally distributed variables, with post hoc comparisons (p < 0.05). Effect sizes were reported using 95% confidence intervals and Cohen’s d. Result: All participants showed improved muscle strength after the intervention. Leg Press increased in all groups, with Group C (11.45 ± 1.15% weight vest) significantly higher than the control (p = 0.0322). Sit-Up performance was also highest in Group C (p ≤ 0.0071), while Push-Up showed no significant differences (p = 0.8047). Conclusion: Weight vest training during soccer-specific strength exercises effectively enhances lower-limb and core strength in amateur soccer players, especially at higher loads, but does not significantly affect upper-body strength.

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