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Danang Ari Santoso
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SPRINTER: Jurnal Ilmu Olahraga
Published by MAN Insan Cendekia Jambi
ISSN : -     EISSN : 27454231     DOI : https://doi.org/10.46838/spr.v1i2.73
Core Subject : Science, Education,
Physics Other
SPRINTER: Jurnal Ilmu Olahraga merupakan jurnal penelitian, kajian pustaka, dan review pada bidang pendidikan olahraga, ilmu olahraga, kepelatihan olahraga, dan pariwisata olahraga.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 395 Documents
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Analisis Hasil Belajar Menembak dalam Permainan Bola Basket melalui Metode Pembelajaran Imajiner pada Siswa Kelas VII SMPN 5 Lumajang Alya Dwi Candra Hikaya; Muhammad Nidomuddin; Hari Pamungkas; Havid Yusuf
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1052

Abstract

The purpose of physical education is to develop students in various aspects, including habituation of healthy lifestyle, physical fitness, motor skills, moral and social actions, and emotional development. However, in the learning process, many teachers still emphasize repetitive movement exercises. This monotonous learning method can cause boredom and reduce student interest and participation in participating in learning. The purpose of this study was to determine the improvement of shooting learning outcomes in basketball games through imaginary learning methods in class VII students of SMPN 5 Lumajang. The researcher used classroom action research with 2 cycles, cycle I and cycle II. There are three stages in cycle I, namely; design, activities and observations, and reflection. The study was conducted at SMP Negeri 5 Lumajang in the 2025/2026 academic year, class VII E totaling 30 students. Data obtained in the form of learning outcome tests and observation sheets. From the analysis results, it was found that student learning achievement increased from before the cycle, cycle I, and cycle II, namely, before the cycle (6.67%), cycle I (43.33%), and cycle II (83.33%) meaning that between before PTK and cycle I there was an increase in the percentage of completeness of 36.66% and between cycle I and cycle II there was an increase in the percentage of completeness of 40.00% for the domain of learning outcomes. The results of the study showed that the Imaginary Learning Method can improve the learning outcomes of basketball shooting for class VII E students of SMP Negeri 5 Lumajang in the 2025/2026 Academic Year and the Imaginary Learning Method can be used as an alternative in learning physical education.
Hubungan Physical Literacy terhadap Tingkat Kebugaran Jasmani Siswa Kelas XI SMA Negeri 6 Kota Jambi Nala Ambarwati; Reza Hadinata; Ceppy Pradana Putra
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1057

Abstract

This study was designed to identify the physical capacity of eleventh-grade students at SMA Negeri 6 Jambi City and to examine its relationship with their physical fitness levels. A quantitative approach with a correlational design was employed. Purposive sampling was used to select 59 students who met the predetermined criteria. Physical literacy was measured using the Adolescent Physical Literacy Questionnaire (validity 0.680–0.790; reliability α = 0.951), and physical fitness was assessed using the Nusantara Student Fitness Test (TKPN) with a validity of 0.76. Data were analyzed using the Pearson Product Moment correlation test via SPSS version 21. The findings revealed a significant positive relationship between the two variables. Most students fell into the Moderate (34.5%) category for physical literacy and the Sufficient (35.6%) category for physical fitness. A correlation coefficient of r = 0.548 (p = 0.000 < 0.05) confirms that strengthening physical literacy through well-structured and engaging physical education learning can meaningfully contribute to improving students' fitness.
Analisisis Statistik Pertandingan Tim Juara Basket Putra Universitas Semarang pada Pertandingan Soegijapranata Basketball League 2026 Aulia Adinda Safitri; Priyanto
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1070

Abstract

Currently, the context of competitions, especially basketball championships, is in need of data used to evaluate player performance by using statistics from ongoing matches. The purpose of this study is to analyze the match data of the Semarang University Men’s Basketball Team in the 2026 Soegijapranata Basketball League Championship. The method applied in this study is a descriptive quantitative method using a statistical document analysis approach with data sourced from FIBA Livestats. The data obtained was from five matches that took place from February 4 - 14, 2026, so the analysis results showed that factors in the form of internal factors, namely the team’s drive to defend and control field goals through rebound efficiency, which is categorized as high. In addition, the players also showed discipline in terms of field goals efficiency, which was 83,3% categorized as medium overall. However, efficiency in turnover was one of the main weaknesses, with an efficiency of 66,7% categorized as medium. Indirectly, although the players have a solid defense and ball management, they still need to strengthen their accuracy in three-point shots and balance the point contributions among players to improve their performance.
Pengaruh Latihan Split Squat Jump dan Lunges terhadap Kekuatan Otot Tungkai Kenshi Shorinji Kempo Buleleng Bayu Suprastya; Luh Putu Tuti Ariani; Anak Agung Ngurah Putra Laksana
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1088

Abstract

This research attempts to evaluate the efficacy of Split Squat Jump and Lunges Bodyweight Training on improving the leg muscle strength of Shorinji Kempo kenshi in Buleleng Regency. The study employed a pretest-posttest two-group design and a quasi-experimental methodology. The participants were 30 kenshi (aged 15-18 years), divided into two groups using the Matched Subject Ordinal Pairing (MSOP) method. Measurements were taken using a Leg Dynamometer. The training program lasted for 8 weeks with a frequency of 3 times per week. Data were analyzed using paired t-tests and independent t-tests at a significance level of 0.05. The results showed significant improvements in both groups; the split squat jump group increased by an average of 5.4 kg (Sig. 0.001) and the lunges group increased by 5.6 kg (Sig. 0.001). The independent t-test yielded a Sig. value of 0.937, indicating no significant difference in effectiveness between the two exercises. It was concluded that both training methods are equally effective in increasing the leg muscle strength of Shorinji Kempo kenshi.
Penguasaan Gerak Dasar Lokomotor Lari Melalui Permainan Run Game pada Peserta Didik SDN Keraton 1 Martapura Nur Syifa; Mita Erliana; Perdinanto; Kuncoro Darumoyo
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1089

Abstract

This study aims to determine the level of mastery of basic locomotor running movements among students at SDN Keraton 1 Martapura, as assessed from the perspective of running technique, following the implementation of the Run Game. The study employed a descriptive quantitative approach with a pre-experimental design that adopted a one-shot case study format. The sample consisted of 25 students selected using purposive sampling (based on age, 10–11 years). The assessment instrument was a running technique observation sheet. Data collection involved administering the intervention followed by observation. Descriptive statistics were used for data analysis. The results of the study indicate that the mastery of basic locomotor running movements among students at SDN Keraton 1 Martapura after the implementation of the Run Game fell into the very good category (24%), the good category (44%), the fair category (28%), and the poor category (4%). The conclusion of the study indicates that the implementation of the Run Game has a positive effect on the mastery of basic locomotor running movements. This is demonstrated by the percentage of students in the >76% category (good and very good), which amounted to 68%.
Analisis Kualitas Layanan Sports Massage di Kota Surabaya dengan Menggunakan Pendekatan SERVQUAL Mulyono; Darisman, Eka Kurnia; Utomo, Gatot Margisal
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1005

Abstract

The development of sports massage services in large cities such as Surabaya requires service providers to deliver service quality that meets customer expectations. This study aimed to analyze the service quality of sports massage services in Surabaya using the SERVQUAL approach. A descriptive quantitative method with a survey design was employed. The research sample consisted of 100 respondents who were users of sports massage services, selected using an accidental sampling technique. The research instrument was a SERVQUAL questionnaire comprising five dimensions: tangibles, reliability, responsiveness, assurance, and empathy, measured using a 5-point Likert scale. Data were analyzed descriptively by calculating the mean scores of perceptions, expectations, and the service quality gap (perception–expectation). The results indicated that all SERVQUAL dimensions exhibited negative gap values, suggesting that customers’ perceptions had not fully met their expectations. The largest gaps were found in the reliability and assurance dimensions (–0.57), while the smallest gap was observed in the responsiveness dimension (–0.52). In conclusion, the quality of sports massage services in Surabaya can be categorized as good; however, improvements are still required, particularly in service reliability and assurance, to optimally meet customer expectations.
Pengaruh Strength Training terhadap Peningkatan Massa Otot dan Pencegahan Cedera Olahraga Ginting, Suranta Pratama; Milala, Anna R; Pangaribuan, David; Prasetya, Yudha; Fahri
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1049

Abstract

Sports activities play a crucial role in improving an individual's quality of life, physical fitness, and overall health. However, individuals must balance adequate physical preparation with increased training intensity and frequency. Neglecting these factors increases the risk of sports injuries. For some individuals who engage in recreational sports activities, as well as professional athletes, injuries such as overuse injuries, ligament sprains, and muscle strains are possible. The purpose of this paper is to analyze the effect of strength training on increasing muscle mass and preventing sports injuries. The research method adopted is a qualitative research method. The results show that strength training is a physical exercise aimed at increasing muscle endurance, muscle mass, and strength through the application of weight to the body, thus preventing sports injuries. The study concluded that muscle mass increases are influenced by strength training. The amount of muscle mass gained is influenced by factors such as the duration of the training and the variety of strength training movements. Furthermore, strength training also plays a role in preventing sports injuries. Strength training plays a significant role in injury prevention because it can strengthen and stabilize joints, ligaments, tendons, and muscles.
Analisis Feedback dalam Pembinaan Atlet Bola Voli Putri Darazatzati, Yuan; Wicaksono, Anggit
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1109

Abstract

This study aims to assess coach feedback to athletes during training at a women's volleyball club in Semarang Regency. This study used a descriptive qualitative approach with data collection techniques through interviews, observation, and documentation. Snowball sampling was used to obtain informants, namely two coaches and six athletes. The study findings show that coach feedback has a positive impact on the technical development and mental state of female athletes. Athletes experienced increased motivation, self-confidence, and a clearer understanding of errors. Specific feedback helped athletes improve their performance and potentially improved match results. The results showed that feedback was provided routinely, generally in the form of direct correction. Athletes tended to be able to understand these directions well, especially when delivered clearly. Overall, feedback was proven to contribute positively to athlete motivation and confidence.
Kesegaran Jasmani dan Ketahanan Diri Remaja Blitar Hariyawan, Gideon Bayu; Pradipta, Anangga Widya; Istiawan, Nurcholis; Aswara, Agung Yuda
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1092

Abstract

Adolescents are a developmental group vulnerable to various biological, psychological, and social pressures, making resilience an important adaptive resource for psychological well-being and optimal development. On the other hand, physical fitness not only plays a role in maintaining physical health but also has the potential to support adolescents’ psychological capacity. This study aimed to examine the levels of physical fitness and resilience among adolescent girls in Blitar, investigate their differences based on school type, and identify the relationship between the two variables. This study employed a quantitative approach with a comparative-correlational design. A total of 1,881 female upper secondary school students in Blitar (1,139 senior high school students and 742 vocational high school students) were involved as participants through snowball sampling. Data were collected using the Perceived Physical Fitness Scale and the Resilience Scale for Teenagers, and were analyzed using One-Sample t-tests, Independent Samples t-tests, and Pearson correlation. The findings showed that the mean score of physical fitness (M = 36.97) was below the established threshold of 40.9 (p < .001), whereas the mean score of resilience (M = 45.39) was above the threshold of 42.1 (p < .005). No significant differences were found in physical fitness (p = .081) or resilience (p = .737) based on school type. Furthermore, a positive and significant relationship was found between physical fitness and resilience (r = .393; p < .05). This study concludes that the physical fitness of adolescent girls in Blitar still requires attention, although their resilience has developed relatively well. These findings highlight the importance of strengthening physical fitness as part of a more integrative strategy for adolescent health development.
Tinggi Badan dan Berat Badan sebagai Prediktor Performa Kelincahan pada Pemain Voli Putri Profesional Nisak, Khoirun; Rahman, Taufik; Kusuma, Rendra
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1099

Abstract

This research explores the relationships among height, weight, and agility in professional female volleyball players. The study employed a quantitative, correlational, and cross-sectional design. The participants were 14 professional female volleyball athletes who met the inclusion criteria. Height was measured using a SECA 213 stadiometer, weight with a TANITA BC-545N, and agility was measured using the T-Agility Test. Descriptive statistics and Pearson correlation analyses were performed using IBM SPSS Statistics 20.0 (α=0.05) to examine the research data. The average height of participants was 171.86±4.97 cm, weight 65.17±5.57 kg, and agility time 11.05±0.44 seconds. The results of the Pearson correlation test showed that height had a strong positive relationship with agility (r=0.782, p<0.01), while weight showed a moderate positive relationship with agility (r=0.577, p<0.05). There was a significant positive relationship between height and agility, and weight and agility among professional female volleyball athletes. Participants with greater height and weight tended to take longer to complete the agility test.

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