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Journal Sport Science, Healt and Tourism of Mandalika (Jontak)
Published by Institut Penelitian dan Pengembangan Mandalika Indonesia
ISSN : -     EISSN : 27223116     DOI : -
Core Subject : Health, Education,
Education Medicine & Pharmacology Public Health
This journal focuses on the fields of sports, health and tourism. The journal is published twice a year in Mei and November.This journal focuses on the fields of sports, health and tourism. The journal is published twice a year in Mei and November.
Arjuna Subject : Ilmu Sosial - Kesehatan (Ilmu Sosial)
Articles 82 Documents
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Pengaruh Aplikasi Metode Bom (Breastcare, Oxytocin Massage, and Marmet Technique) Terhadap Kecukupan Asi Ibu Post Partum di Rumah Sakit Al Fatah Ambon Tahapary, Westy; Siahaya, Alisye
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 1 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i1.4352

Abstract

Exclusive breastfeeding is crucial for infant health, but many mothers face challenges in maintaining adequate milk supply. The BOM method, combining breastcare, oxytocin massage, and Marmet technique, may help improve breastmilk production. This study aimed to assess the effect of the BOM method on breastmilk adequacy in postpartum mothers. A quasi-experimental study with one group pretest-posttest design was conducted on 30 postpartum mothers at Al Fatah Hospital Ambon. Breastmilk adequacy was assessed before and after the BOM intervention using a questionnaire and direct observation. Data were analyzed using univariate and bivariate analyses with the Wilcoxon test. All participants were aged 20-35 years. Before the intervention, 100% had inadequate breastmilk production. After applying the BOM method, 80% showed improved breastmilk adequacy, while 20% remained inadequate. The Wilcoxon test revealed a significant effect of the BOM method on breastmilk adequacy (p=0.013). The BOM method significantly improves breastmilk adequacy in postpartum mothers. This intervention can be incorporated into postpartum care programs to support successful breastfeeding. Further research with different variables is recommended to expand the evidence base.
Kesan Latihan Pliometrik terhadap Kepantasan dan Kuasa Atlet dalam Acara Lari Pecut 100 Meter David Francis Ryman Junior; Mohd Rozilee Wazir Bin Norjali Wazir
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 2 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i2.4277

Abstract

Kajian bertujuan mengkaji kesan latihan pliometrik terhadap tahap komponen kepantasan dan kuasa dalam kalangan atlet acara lari pecut 100 meter berusia 15 dan 16 tahun. Dua jenis ujian dilaksanakan,iaitu ujian pra dan ujian pasca terhadap ujian bateri. Ujian pra dijalankan sebelum latihan tersebut dijalankan pada minggu pertama, manakala ujian pasca pula dijalankan selepas latihan tersebut selesai dijalankan pada minggu ke enam. Kajian dijalankan di Sekolah Menengah Kebangsaan Datuk Peter Mojuntin, Penampang. Subjek kajian (n = 34) terdiri daripada atlet acara lari pecut 100 meter yang dibahagikan kepada dua kumpulan, iaitu kumpulan intervensi (n = 17) yang mengikuti program latihan plometrik dan kumpulan kawalan (n = 17) yang tidak menjalani program tersebut. Selain itu, kaedah penyelidikan eksperimental digunakan bagi memperoleh data mentah melalui ujian bateri, iaitu Ujian Lompat Menegak (ULM) yang bertujuan menguji tahap komponen kuasa dan Ujian Lari Pecut 30 meter (ULP) bagi menguji tahap komponen kepantasan. Data mentah dikumpul dan dianalisis dengan menggunakan Statistic Package for Social Science (SPSS) edisi ke-29. Ujian yang digunakan semasa menggunakan SPSS adalah Ujian-t Berpasangan bagi melihat perbezaan analisis antara kumpulan dan jantina. Analisis ujian-t berpasangan untuk ULM dan ULP bagi kumpulan intervensi dengan kumpulan kawalan melalui ujian pra dan ujian pasca. Nilai Sig. ujian pra bagi ULM (Sig. = .08, p > .05) dan bagi ULP (Sig. = .30, p > .05) menunjukkan tidak terdapat kesan latihan pliometrik. Nilai Sig. ujian pasca bagi ULM (Sig. = .00, p < .05) dan bagi ULP (Sig. = .00, p < .05) menunjukkan terdapat kesan latihan pliometrik. Selain itu, analisis ujian-t berpasangan untuk ULM dan ULP bagi jantina melalui ujian pra dan ujian pasca. Nilai Sig. ujian pra bagi lelaki adalah ULM (Sig. = 1.00, p > .05) dan bagi ULP (Sig. = .60, p > .05), manakala bagi perempuan adalah ULM (Sig. = .51, p > .05) dan bagi ULP (Sig. = .39, p > .05) menunjukkan tidak terdapat kesan latihan pliometrik. Nilai Sig. pada ujian pasca bagi lelaki adalah ULM (Sig. = .00, p < .05) dan bagi ULP (Sig. = .00, p < .05), manakala bagi perempuan adalah ULM (Sig. = .00, p < .05) dan bagi ULP (Sig. = .00, p < .05) menunjukkan menunjukkan terdapat kesan latihan pliometrik. Kajian menunjukkan terdapat kesan latihan pliometrik bagi kumpulan intervensi. Analisis jantina lelaki dan perempuan, terdapat kesan latihan pliometrik pada ujian pasca. Pengaruh faktor corak tumbersaran, prestasi fizikal, ciri fizikal dan genetik. Kesimpulannya, latihan pliometrik meningkatkan tahap kepantasan dan kuasa kalangan atlet. Oleh itu, latihan yang teratur dan kepelbagaian latihan dengan intensiti dan beban bersesuaian dengan keupayaan individu.
Analisis Biomekanika Gerakan Tendangan Belakang Atlet Pencak Silat Kategori Seni Tunggal Ramadhan, Jagadditha Widyadhana; Irawan, Fajar Awang
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 2 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i2.4631

Abstract

Pencak silat merupakan seni bela diri tradisional Indonesia yang telah diakui sebagai Warisan Budaya Tak Benda oleh UNESCO. Dalam kategori seni tunggal, tendangan belakang menjadi teknik penting yang memerlukan kombinasi rotasi tubuh, keseimbangan, dan akurasi tinggi, namun banyak pesilat mengalami kesulitan dalam mengeksekusinya secara optimal. Penelitian ini bertujuan untuk menganalisis biomekanika gerakan tendangan belakang guna mengidentifikasi faktor teknis yang mempengaruhi efektivitas gerakan. Metode penelitian yang digunakan adalah deskriptif kuantitatif dengan observasi dan perekaman video menggunakan perangkat lunak Kinovea 0.9.5 untuk menganalisis sudut tendangan, rotasi tubuh, serta stabilitas pesilat. Sampel terdiri dari enam atlet pencak silat yang aktif berkompetisi di Padepokan Silat Gunung Talang. Hasil penelitian menunjukkan bahwa tiga dari enam atlet belum mencapai sudut tendangan ideal (110 derajat). Jarak Panjang tangan dan tungkai, sudut fleksi tubuh, stabilitas tubuh dan daya ledak otot tungkai juga memengaruhi kualitas tendangan. Kesimpulannya, gerakan tendangan belakang atlet Padepokan Silat Gunung Talang masih belum ideal. Peningkatan fleksibilitas, koordinasi gerak, dan kekuatan tungkai diperlukan untuk menghasilkan tendangan yang sesuai standar IPSI. Penelitian lanjut disarankan untuk mengeksplorasi aspek biomekanika lainnya seperti kecepatan, daya dorong, dan segmentasi tubuh.
Efektivitas Mindfulness Based Intervention : Doa Memohon Kesembuhan terhadap Penurunan Kecemasan Pasien Preoperasi di RS Permata Hati Alvionita, Prafika; Arya Ramadia dan; Rohmi Fadhli
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 2 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i2.4639

Abstract

Preoperative anxiety is a psychological response experienced by patients who are about to undergo surgery. If not managed properly, it can affect physiological stability—such as elevated blood pressure and heart rate—which may interfere with the surgical procedure or even result in its cancellation. One approach to reduce anxiety is through a Mindfulness-Based Intervention (MBI) using healing prayer. This technique encourages individuals to be fully present and aware, while prayer provides calmness and emotional comfort. This study aims to determine the effectiveness of Mindfulness-Based Intervention using healing prayer in reducing preoperative anxiety among patients at Permata Hati Hospital. This quasi-experimental study employed a pretest-posttest design with two groups. A total of 32 patients were divided into intervention and control groups using consecutive sampling. Data were analyzed using the Wilcoxon Signed Rank Test. The results show that the intervention significantly reduced preoperative anxiety (p-value = 0.000, < 0.05). In the intervention group, 56.3% of respondents experienced moderate anxiety, with a mean pretest score of 28.63 and a posttest score of 14.63. In contrast, most respondents in the control group (68.8%) experienced severe anxiety, with a mean pretest score of 29.06 and a posttest score of 29.19. The findings indicate that Mindfulness-Based Intervention using healing prayer is effective in reducing preoperative anxiety and may be considered as a complementary method in surgical preparation
Integrasi Latihan Plyometric dan Analisis Video AI untuk Meningkatkan Efektivitas Jump Shot dalam Basket Syobri, Nazalus; Indra Kusuma, Angga; Pratama, Raditya; Muhammad; Harwanto
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 2 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i2.4647

Abstract

ABSTRACT Technological advancements in sports have created new opportunities to enhance training effectiveness, particularly in developing jump shot skills in basketball. This study aims to analyze the impact of integrating plyometric training with AI-based video analysis on improving shot accuracy and jump height. The research employs an experimental method with a pretest-posttest control group design. The population consists of university-level basketball athletes, with a sample of 30 players divided into an experimental group and a control group. The experimental group underwent plyometric training combined with AI video feedback, while the control group performed conventional plyometric exercises. The results indicate that the experimental group experienced a significant improvement in shooting accuracy and jump height compared to the control group (p < 0.05). These findings suggest that AI-based video analysis provides more objective and effective feedback for enhancing athlete performance. Therefore, coaches are encouraged to adopt this technology in training programs to optimize player skill development.
Analisis Kondisi Fisik Atlet Renang Putri Klub Moyosyaqi Lombok dengan Kondisi Fisik Atlet Renang Putri Jawa Timur Fitry Nachamory Oemar; Maulidin
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 2 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i2.4666

Abstract

The purpose of this study is to determine the differences in physical conditions between female swimmers from the Moyosyaqi Swimming Club in Lombok and female swimmers from East Java. The results of this study can be used as a basis for evaluating the training program planning for the Moyosyaqi Swimming Club.The methods used in this study include measuring speed through a 30m sprint, assessing leg muscle strength using the Leg Dynamometer test, determining flexibility through the Standing Trunk Flexion test, and evaluating endurance (VO2max) using the MFT (Multilevel Fitness Test). Based on the results of the study, it was concluded that the average sprint speed of female swimmers from the Moyosyaqi Swimming Club in Lombok was 5.26 m/s, classified as "below average" in terms of time. The average leg muscle strength was 46.56 kg, classified as "very poor", the average flexibility was 20.2 cm, classified as "excellent", and the average VO2max endurance was 27.96 ml/kg/min, classified as "poor". The average difference in speed between the female swimmers from East Java and the female swimmers from Moyosyaqi Swimming Club was 0.37 m/s, the difference in leg muscle strength was 27.74 kg, the difference in flexibility was 6.18 cm, and the difference in VO2max endurance was 16.24 ml/kg/min.
Pengaruh Latihan Passing Bervariasi terhadap Kemampuan Passing Pada Tim Sepak Bola Scorpion Masbagik Tiassari Janjang Suminar; Lukman
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 2 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i2.4665

Abstract

This study aims to analyze the effect of varied passing training on improving the passing ability of players from the Scorpion Masbagik football team in 2024. The research employed an experimental method with a one-group pretest-posttest design, without a control group. A total of 20 players participated in the training program over a period of six weeks, with sessions conducted three times per week. Data were collected using passing skill tests administered before and after the treatment. Statistical analysis using a t-test revealed that the t value obtained was 6.49, which exceeded the t table value of 3.08 at a 5% significance level (df = 19). This indicates a significant difference between the pretest and posttest scores, suggesting that varied passing training had a positive effect on players’ passing abilities. The study recommends the use of this training model as an effective strategy for developing basic football techniques, particularly in enhancing passing skills.
Upaya Peningkatan Hasil Belajar Lari Jarak Pendek dengan Metode Bermain Burung dan Sangkar pada Siswa/I Kelas V SDN 3 Batu Layar Kecamatan Batu Layar Kabupaten Lombok Barat Tahun 2025 Muhammad Janhari Rizky; M. Irham; Maulidin
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 3 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.vi.5005

Abstract

This study aims to improve students’ learning outcomes in short-distance running through the implementation of the “Bird and Cage” play method among fifth-grade students at SDN 3 Batu Layar. The background of this research lies in the low achievement in short-distance running lessons, which is attributed to a lack of motivation, limited variation in teaching methods, and minimal student engagement during hysical education activities. This research employed a Classroom Action Research (CAR) design, conducted in two cycles following the Kemmis and McTaggart model, which includes planning, action, observation, and reflection phases. Theresearch subjects consisted of 14 students (6 boys and 8 girls). Data were collected using 60-meter sprint tests, observation sheets covering affective and psychomotor aspects, and documentation. The findings indicate a significant improvement in students' performance, with the percentage of students meeting learning mastery criteria increasing from 43% in the initial condition to 64% in the first cycle and 86% in the second cycle. Therefore, the “Bird and Cage” play method is proven to be effective in enhancing student participation and learning outcomes in short-distance running activities.
Penerapan Pembelajaran Diferensiasi terhadap Motivasi Belajar Kelas V pada Permainan Bola Besar SDN 18 Mataram Muhammad Iqbal Ghazali; Ahmad Zain Silahuddin; Azmi Ansor
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 3 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.vi.5027

Abstract

This study aims to describe the learning style preferences of fifth-grade students at SDN 18 Mataram and to examine the implementation of differentiated instruction in the Physical Education, Sports, and Health (PJOK) subject. Using a qualitative descriptiveapproach, data were collected through questionnaires, observations, and interviews involving 26 students. The results show that most students preferred kinesthetic learning (45%), followed by visual (35%) and auditory (20%) styles. The teacher has begun to implement differentiated instruction by combining lectures, video presentations, and hands-on practice. However, the implementation is not yet fully optimal, particularly in terms of consistent use of visual media and structured verbal instruction. Conclusion: Differentiated instruction based on students’ learning style profiles is shown to be relevant for enhancing the effectiveness of PJOK learning. Applying such strategies supports more inclusive and adaptive classroom practices aligned with the principles of the Merdeka Curriculum. Teachers are encouraged to conduct continuous assessments of learning styles and to design instructional materials based on students’ individualneeds to improve both learning motivation and outcomes.
Peningkatan Hasil Belajar Pendidikan Jasmani, Olahraga dan Kesehatan (PJOK) Materi Permainan Bola Kecil Sederhana Menggunakan Model Pembelajaran Langsung Fahmi Razid; Ahmad Zaki Attohiri; Dadang Warta Chandra Wira Kusuma
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 3 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.vi.5028

Abstract

This study aims to improve student learning outcomes in Physical Education, Sports, and Health (PJOK) through the implementation of a direct instruction model. The research subjects were tenth-grade students of SMK Negeri 1 Masbagik in the second semester of the 2023/2024 academic year. This study employed a classroom action research (CAR) method conducted in two cycles. Each cycle consisted of planning, action implementation, observation, and reflection stages. Data were collected through learning outcome tests, student activity observations, and attitude assessments. The results revealed that the systematic application of direct instruction effectively enhanced student learning outcomes in terms of cognitive, psychomotor, and affective domains. The average cognitive score increased from 63.1 in the pre-cycle to 81.17 in the second cycle. Psychomotor scores rose from 65.4 to 81.68. All students achieved 100% mastery learning by the end of the second cycle. Furthermore, there was a notable improvement in attitudes such as discipline, cooperation, and sportsmanship. Therefore, the direct instruction model can be considered an effective alternative for PJOK learning to improve both the quality of the process and the overall student outcomes.

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