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Muhammad Dzul. Fikri
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Gedung U3 Fakultas Ilmu Olahraga Universitas Negeri Surabaya Jl. Lidah Wetan, 60213, Surabaya Jawa Timur - Indonesia
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INDONESIA
Indonesian Journal of Kinanthropology (IJOK)
Published by Universitas Negeri Surabaya
ISSN : -     EISSN : 27752178     DOI : http://doi.org/10.26740/ijok
Core Subject : Humanities, Health, Education,
Humanities Education Public Health
Indonesian Journal of Kinanthropology (IJOK) merupakan salah satu wadah penulisan karya tulis ilmiah yang mampu menampung berbagai multidisiplin ilmu dibidang olahraga (pendidikan jasmani, ilmu keolahragaan, kepelatihan olahraga), maupun cabang keilmuan yang berkaitan seperti sports medicine, public health, psikologi olahraga dan fisioterapi olahraga.
Arjuna Subject : Profesi Kesehatan - Terapi Fisik, Olah Raga dan Rehabiltasi
Articles 57 Documents
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Gambaran Pelari Pada Event Pocari Sweat Run Tahun 2022 Antoro, Bagus Tri Budi; Putro, Andika Bayu
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 1 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n1.p1-7

Abstract

Background: One of the sporting events that is currently popular is running. Running events are increasingly mushrooming in various cities in Indonesia, both on a local, national and even international scale. Pocari sweat run Indonesia 2022 is entering its ninth year, this time being held in Bandung City, the capital of West Java Province, on the week of July 24 2022. Methods: This research uses a quantitative descriptive approach. The number of running participants was 4355 people, divided into 3 categories, full marathon, half marathon and 10 km run. All data are presented as mean ± SD, minimum value and maximum value.. Results: The results of the study were that most half marathon and 10km runners were aged ≤40 years. More women take part in running competitions in the 10km category. Participants running the full marathon, with the fastest finishing time at 14.36 WIB, for half marathoners aged ≤40 years, with the fastest time at 13.10 WIB. At age >40 years, the fastest time for the half marathon was 13.27 WIB, the 10 km category was based on age group, where age ≤40 years, the participant with the fastest finish time finished the race at 12.32 WIB. At the age of >40 years, the participant with the fastest time was 12.40 WIB. Conclusions: Running participants are dominated by men, most aged <40 years. The 10km and half marathon categories are the categories with the highest number of enthusiasts compared to the full marathon. One of the findings in this research is the need for special attention to women's participation, especially in running events.
Kebugaran Fungsional pada Lanjut Usia Laki-laki dan Perempuan Purwantini, Dwi; Lestarina, Ni Nyoman Wahyu
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 1 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n1.p8-14

Abstract

Background: Functional fitness is a concept that represents the optimal physical capacity required to continue normal daily activities, independently and without the onset of premature fatigue. The research aims to determine functional fitness in elderly people between the ages of 60-69 (young elderly) and 70-84 (older elderly). Methods: This research is to carry out a senior fitness test, namely a series of tests to assess functional fitness in the elderly. The research subjects were 31 elderly women and men, aged 60 - > 85 years. The test consists of 5 functional fitness measurements, as follows 30-Second Chair Stand Test, 30-Second Arm Curl Test, 2 minute step test, Chair Sit and Reach test and 8 Foot Up and Go Test. Results: The results of this study: Most elderly people have good leg and upper limb strength which was obtained from examination with the 30-second chair stand test (68%), and 30-second arm curl test (90%). Aerobic endurance from the two minute step test was obtained by the majority of elderly people with good results (97%), limb flexibility from the results of the chair and reach test (57%). Coordination, agility and dynamic balance obtained from the 8 foot up and go test showed that most (68%) were poor Conclusions: Elderly people at Posyandu Rosan Kemuning RW 3 Kebraon Subdistrict and Rumah SSpS Java Province showed that most of the functional fitness components (muscle strength, flexibility, aerobic endurance) were good. Coordination, agility and dynamic balance are lacking. Further research needs to be done regarding exercise or physical activity to improve functional fitness components that are lacking
Hubungan Perilaku Kesehatan (Pengetahuan) dengan Kesiapsiagaan Bencana Gempa Bumi dan Tsunami Widianingtyas, Sisilia Indriasari; Lontoh, Michelle Gabriel; Kurniawaty, Yuni
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 1 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n1.p15-22

Abstract

Background: knowledge can influence attitudes and awareness of community preparedness. Preparedness is a series of individual and community activities that can respond to disasters appropriately and effectively, especially for people who live in disaster-prone areas. Jember Regency is an area that has a high risk of earthquakes and tsunamis. This study aimed to determine the correlation between knowledge and the level of community preparedness in facing earthquake and tsunami disasters in RW 05 Sidorejo Village, Umbulsari District, Jember. This study aimed to determine the correlation between knowledge and the level of community preparedness in facing earthquake and tsunami disasters. Methods: this study used a correlation design with a cross-sectional approach. The sampling technique used was simple random sampling with a sample size of 42 respondents. The research instrument was a questionnaire to measure respondents' knowledge and individual/household preparedness survey questions from LIPI-UNESCO. The statistical test used in this study was Spearman rank correlations with a significance level of ? = <0.05. Results: the results showed that: there is a moderate positive correlation between knowledge and the level of community preparedness in facing earthquake and tsunami disasters. Conclusions: the level of community preparedness is quite good. However, when viewed from the factor of knowledge about disasters, there are still respondents from low preparedness who have low knowledge about disasters, so efforts are needed to improve community preparedness, namely by increasing knowledge and skills in dealing with earthquake and tsunami disasters through cooperation between the village head and BPBD to conduct disaster preparedness training socialization to the community.
Pengaruh Latihan Circle Passing Drill dan Diamond Passing Drill terhadap Akurasi Short Passing Kaki Bagian Dalam Kurniawan, Rian; Purnama, Yudhi; Aminudin, Ahmad Nanang Arif
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 1 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n1.p31-39

Abstract

Latar Belakang: Akurasi pasing pada SSB PSSP Demak masih kurang baik sesuai dengan obeservasi yang peneliti lakukan saat latihan dan perandingan. Penelitian ini bertujuan untuk mencari tahu teknik latihan mana yang memberikan pengaruh baik, antara latihan circle passing drill dan latihan diamond passing drill terhadap akurasi short passing kaki bagian dalam pemain ysepak bola SSB PSSP Demak Metode: Populasi menggunakan 20 pemain sepak bola SSB PSSP Demak. Sampel menggunakan anak usia 15 sampai 17 tahun, kemudian pengambilan data dilakukan dengan total sampling. Metode yang digunakan untuk mencari data memakai  tes dan pengukuran. Data penelitian dianalasis dengan cara uji prasyarat dan uji hipotesis Hasil: Hasil yang didapatkan yaitu (1) terdapat pengaruh signifikan antara pre-test dan post-test dikelompok I terhadap akurasi passing dengan hasil post-test rata-rata 4,70. (2) terdapat pengaruh signifikan antara pre-test dan post-test dikelompok II terhadap akurasi passing dengan hasil rata-rata 6,40. (3) terdapat perbedaan hasil post-test dikelompok eksperimen 1 dengan post-test dikelompok eksperimen 2 terhadap hasil Mcircle passing drill < Mdiamond passing drill atau 4,70 < 6,40, yang berselisih 1,7. Kesimpulan: Metode latihan Diamond passing dril lebih berpengaruh baik daripada menggunakan metode latihan lingkaran passing dril dalam meningkatkan akurasi short passing kaki bagian dalam pada pemain SSB PSSP Demak.
Penelitian Sport Search: Identifikasi, Komparasi, dan Rekomendasi Bakat Olahraga Junaedi, Mahbub
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 2 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n2.p1-11

Abstract

Latar Belakang: Deteksi bakat olahraga dengan instrumen tidak normatif menyebabkan kesulitan dalam mengidentifikasi bibit-bibit potensial berbakat dalam olahraga. Tujuan penelitian adalah mengidentifikasi minat dan bakat olahraga serta mengomparasikan keberbakatan olahraga berdasarkan dua versi sport search (modifikasi dan aussie). Metode: Pendekatan survei berbasis sport search dua versi digunakan dalam studi ini dengan excel dan software aussie sport search sebagai alat bantu analisis. Analisis data yang dipilih adalah statistik deskriptif. Hasil: Versi modifikasi menemukan hanya sebesar 2,3% (satu anak saja) yang bakat olahraganya teridentifikasi, yaitu nomor jalan. Versi aussie menemukan 100% (seluruh anak) memiliki bakat olahraga. Berdasarkan Top 5 of 10, persebaran bakat olahraga didominasi Diving sebesar 65,9%. Hasil minat olahraga tertinggi adalah Soccer sebesar 27%, disusul Distance Running (23%). Kemudian,  hasil minat yang sesuai dengan bakat anak sebesar 23%, sementara minat yang tidak sesuai dengan bakat anak sebesar 77%. Kesimpulan: Versi modifikasi cocok dengan paradigma tidak semua anak berbakat di bidang olahraga karena orientasi utamanya adalah mencari bibit olahragawan unggul dengan seleksi yang sangat ketat. Sementara versi aussie cocok dengan paradigma semua anak berbakat di bidang olahraga, karena orientasinya adalah menarik anak ke dalam partisipasi olahraga selain mencari calon atlet muda potensial di masa depan.
Physical Activity and Mental Health Patterns: Analysis of Pre-service Teacher Professional Education Students Before and During Field Experience Practice Fikri, Muhammad Dzul; Kusumawardhani, Delvya Intan; Prasanto, Perdana Setya; Mauluddin, Muhammad Ilham
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 2 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n2.p20-27

Abstract

Background: Professional teachers are required to have good physical and mental health. The hope is that professional teachers can carry out their daily tasks without experiencing significant fatigue. To determine changes in physical activity and mental health before and during the practice of field experiences. Methods: This research uses a quantitative approach with survey methods. The population that is the subject of the study is Pre-service PPG students of Surabaya State University (Unesa) in 2023. The instruments used involved the General Physical Activity Questionnaire (GPAQ) to assess the level of physical activity and the General Health Questionnaire (GHQ) to evaluate the level of mental health of respondents. Results: The study highlights the need to balance physical and mental health among Pre-service PPG students during field experiences. Conclusions: While physical activity increased, it wasn't statistically significant. However, slight rises in psychological distress suggest potential shifts in mental well-being, urging educational institutions to address these aspects for improved teacher education quality.
Profil Kondisi Fisik Dan Mental Skill Atlet Bola Tangan Kabupaten Bojonegoro Anisa, Febriti Tania Choirul
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 2 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n2.p12-19

Abstract

Background: In handball, an athlete's ability to be successful is influenced by their physical condition and mental skills. Therefore, it is important for coaches to have information about the physical health and mental skills of their athletes. Knowing the profile of the physical condition and mental skills of handball athletes from Bojonegoro Regency is the aim of this research. Methods: This research is included in descriptive research using a post-test only design for the physical condition profile and a survey for mental skills. The instruments used are the 30 m running test for speed, the sit and reach test for flexibility, the Illinois Agility Run Test for agility, the push up test for arm muscle strength, the Medicine Ball Test for arm muscle power, the MFT for cardiac and respiratory endurance, and Mental Skills Questionnaire for evaluating mental skills when competing. Bojonegoro Regency Handball Athletes are the population in this study with a sample of 31 athletes (19 men and 12 women). Results: The research findings show that the physical condition and mental skills of Bojonegoro Regency handball athletes are in the "Medium" category with a percentage of physical condition of 50% and mental skills of 57.14% of all components of the physical condition and mental skill aspects of Bojonegoro Regency handball athletes. From these results, it is in accordance with the opinion of experts that "Sport is 90-95% mental". Conclusions: Bojonegoro Regency handball athletes show a level that is classified as “Moderate”. This shows the potential for improvement in both the physical condition and mental skills of athletes.
Analysis Of 30 Minute Circuit Training And Walking Exercises Results On Body Components Siantoro, Gigih; Ramadhani, Destha Rizky; Ardiansyah, Okta; Permatasari, Tesya Fitria; Khoirunisa, Marsya Dwi; Rahman, Ach. Faidir; Sabela, Ahmad Riyan; Pramono, Bayu Agung
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 1 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n1.p41-46

Abstract

Background: This study aims to determine the effectiveness of reducing weight, BMI and fat with fun exercise through circuit training. Methods: This research uses a quantitative approach method. This research was conducted at Surabaya State University on March 15 2024 - April 5 2024. 20 students with an average age of 18 - 20 years participated in this research, they were divided into 2 groups, namely 10 students in the circuit training treatment group and 10 students in the circuit training treatment group. 30 minute walking treatment. Training is carried out within 3 weeks carried out 4 times a week. They carry out physical activity in the form of aerobic exercise which consists of exercise stations, namely between 8-16 exercise stations. The exercise is done by moving from post one to post two until the last post. Body composition was carried out using the Tanita scale measuring instrument version BC-545N. The urgency of this research was carried out because there are many teenagers who are obese in Indonesia. Results: The results of this research were that circuit training, which was carried out 4 times a week, and carried out for 3 weeks, was successful in reducing weight, BMI, and FAT. Conclusions: In conclusion, circuit training and walking for 30 minutes has an effect on reducing body weight, BMI and FAT
Latihan Akuatik Meningkatkan Nafsu Makan Anak Martha, Anastasia; Rassa, Alida Nella Fedelina
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 2 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n2.p28-34

Abstract

Background: This study aims to examine how children's hunger is affected by aquatic exercise. The hypothalamus and brainstem are the sites of several peripheral signals that regulate appetite and eating behavior in response to food intake. These feedback signals involve several gut hormones, such as ghrelin, peptide YY (PYY), and glucagon-like peptide-1 (GLP-1). Ghrelin is released several hours after working out in the water, which increases appetite Methods: Using the total sampling approach, a pre-test and post-test design was employed for a set of 29 respondents. For eight weeks, aquatic exercise is done once a week Results: According to the study's findings, children's appetite is influenced by water-based exercise in three ways: with a significance value of 0.000 for their desire to enjoy food, a significance value of 0.046 for their reactions to it, and a significance value of 0.025 for their picky eating habits Conclusions: As a result, playing in the water might make kids more hungry and want to savor every meal. As a result, kids who exercise in the water on a daily basis run a possibility of becoming excessively fed
Pengaruh Metode Latihan High-Intensity Interval Training (Tabata) terhadap Peningkatan VO2max Atlet Handball Jawa Tengah Shauma, Faizal; Muhlisin, Muhlisin; Aprianti, RR Noer Indah; Purnama, Yudhi; Kurniawan, Rian; Listyarini, Dian
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 2 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n2.p35-42

Abstract

Background: This study aimed to measure the effect of High-Intensity Interval Training (HIIT) with the Tabata protocol on increasing Volume Oxygen Maximum (VO2max) in Central Java handball athletes. The main problem faced is the need for handball athletes to have optimal physical endurance and cardiovascular fitness to support performance during matches. The conclusion of this study is that the HIIT (Tabata) training method has a significant effect on increasing VO2max and can be implemented in handball athlete training programs to improve physical fitness and athlete performance on the field. Methods: The method used was an experiment with a one-group pretest-posttest design, involving 14 Central Java handball athletes selected using the Saturation Sampling technique. The data collection instrument was the Multistage Fitness Test (Beep Test), which was conducted before and after an 8-week intervention period. Data analysis was performed using the Shapiro-Wilk normality test and the paired sample t-test hypothesis test using SPSS version 17. Results: The results showed a significant increase in VO2max in handball athletes after being given HIIT training with the Tabata protocol, with an average increase of 8.8% from pretest to posttest. Conclusions: The conclusion of this study is that the HIIT (Tabata) training method has a significant effect on increasing VO2max and can be implemented in handball athlete training programs to improve physical fitness and athlete performance on the field.

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