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Jurnal Muara Olahraga
Published by Universitas Muhammadiyah Muara Bungo
ISSN : -     EISSN : 26211335     DOI : https://doi.org/10.52060/jmo.v5i1
Core Subject : Humanities, Health, Science, Education,
Humanities Education Health Professions Library & Information Science Physics Public Health Other
Jurnal Muara Olahraga adalah jurnal yang diterbitkan oleh Prodi Pendidikan Jasmani Kesehatan dan Rekreasi Universitas Muhammadiyah Muara Bungo. Jurnal Muara Olahraga memuat ringkasan hasil penelitian dibidang olahraga. Jurnal Muara Olahraga diharapkan mampu mendorong mahasiswa, guru dan dosen dalam meningkatkan karya ilmiahnya.
Arjuna Subject : Seni dan Humaniora - Seni dan Humaniora (Lain-Lain)
Articles 162 Documents
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VO₂ Max Levels of Sepak Takraw Athletes at Muhammadiyah University of Education Sorong Wahyu Retno Widiyaningsih; Waskito Aji Suryo Putro; Sugiono; Istiyono; Hendriawan Prasetyo; Afifah Aulia Putri Arisma; Mohansundar Sankaravel
Jurnal Muara Olahraga Vol 8 No 2 (2026): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v8i2.4530

Abstract

This study aimed to determine the VO₂max level of sepak takraw athletes. The findings are expected to provide valuable information for athletes and coaches in evaluating cardiorespiratory endurance as a basis for designing appropriate training programs and improving athletic performance during both training and competition. This study employed a quantitative descriptive research design using a survey method with a multistage fitness test (beep test) to estimate the athletes' VO₂max. The participants consisted of 13 sepak takraw athletes. The results showed that 1 athlete (6%) was classified in the very good category, 7 athletes (67%) were in the good category, and 5 athletes (28%) were in the moderate category. The mean estimated VO₂max score was 45.6 mL·kg⁻¹·min⁻¹, indicating that the overall cardiorespiratory fitness level of the athletes was in the good category. Maintaining an adequate VO₂max is essential for sepak takraw players to sustain training intensity, optimize competitive performance, and minimize physical fatigue during matches.
The Effect of Triangle Clock Needle (SJJ) Training Method on Passing Accuracy of Futsal Extracurricular Students Trio Rizky Fauzan; Febri Wijaya
Jurnal Muara Olahraga Vol 8 No 2 (2026): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v8i2.4540

Abstract

This study aimed to investigate the effect of Triangle Clockwise (SJJ) training on improving passing accuracy among students participating in the futsal extracurricular program at SMP Negeri 2 Karanggayam. The study employed a quantitative approach with a one-group experimental design. A total of 15 male students were selected through purposive sampling. Passing accuracy was assessed using a standardized passing accuracy test, and the collected data were analyzed using the N-Gain test to determine the effectiveness of the training program. The results demonstrated a moderate improvement in passing accuracy, with a mean N-Gain score of 0.5481, indicating a moderately effective intervention. Furthermore, the mean passing score increased from 4.63 in the pretest to 7.31 in the posttest, representing an improvement of 2.69 points or 58.11%. These findings suggest that Triangle Clockwise (SJJ) training is an effective method for improving passing accuracy and can be recommended as a practical training strategy for futsal coaching programs at the junior high school level.  

Page 17 of 17 | Total Record : 162

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