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Athena: Physical Education and Sports Journal
Published by S&Co Publishing
ISSN : 29865220     EISSN : 29865220     DOI : https://doi.org/10.56773/athena
Core Subject : Education,
Education Other
Athena: Physical Education and Sports Journal is a journal published by S&Co Publishing twice a year, in January and July. This Journal is committed to providing a streamlined submission process, rapid review and publication, and a high level of author service at every stage. It is a multi-disciplinary, open-access, innovation-focused journal publishing research results from a broad range of education fields with the potential to impact social and academic development. The journal publishes research and reviews articles as well as book reviews on various aspects of the sports and exercise sciences, including performance analysis, physiology, psychology, sports management, sports medicine, sports nutrition, health, and well-being, as well as coaching and talent identification and physical education. It focuses on the human sciences, including responses to technologies such as the design of sports equipment and training facilities, athlete selection and recruitment, performance analysis or modification, and stress reduction. To be considered for publication, manuscripts must be original and relevant to the aforementioned topics. All articles published in this journal have undergone rigorous blind peer review, based on initial editor screening and anonymous refereeing.
Arjuna Subject : Seni dan Humaniora - Seni dan Humaniora (Lain-Lain)
Articles 87 Documents
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The Effectiveness of Pull Up Exercises to Improve Throw-In Ability in Football La Ode Muammar Kadas Hidayat; Marsuna
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.147

Abstract

This study aims to determine the effectiveness of pull-up training on throw-in ability in football games. This type of research is an experimental study with a one-group pre-test post-test design. The population is the entire target of the study, namely 267 students of SMA Negeri 05 Bombana. With 144 females and 123 male students who are active in school. Sampling in this study used a purposive sampling technique. This method was carried out based on certain considerations. With the criteria of male gender and being able to do a throw-in, so that in this study there were 30 people. The research instrument used was a throw-in ability test. Based on the results of the analysis using the t-test, it was obtained that pull-up training had a significant effect on throw-in ability, with a t-count value of 7.51 greater than the t-table of 2.042 at a significance level of 0.000 <0.05. In addition, there was an increase in throw-in ability of 2.94% from pre-test to post-test after being given pull-up training. Thus, pull-up training is proven to be effective in improving throw-in ability in football.
Physical Fitness Crisis in Generation Alpha A Systematic Review of Physical Activity Patterns, Screen Time, and Lifestyle Among Elementary School Students Firna Yuniamanda; Tri Bayu Norito; Ilham; Wawan Junresti Daya; Boy Indrayana
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.148

Abstract

Lifestyle changes among elementary school students have become increasingly evident alongside the rapid development of digital technology in daily life. Generation Alpha children are growing up in environments in which the use of smartphones, tablets, digital television, and various screen-based media is pervasive. This condition has gradually influenced children’s physical activity patterns and increased their tendency toward sedentary behavior. This study aimed to analyze the relationships among physical activity, screen time, and digital lifestyle with the physical endurance of elementary school students through a Systematic Literature Review (SLR) approach. Articles were retrieved from the Google Scholar, Scopus, ERIC, and PubMed databases using the PRISMA protocol. Following the selection process, 19 relevant articles published between 2010 and 2025 were included. The review findings indicate that high screen time is associated with low physical activity, increased sedentary behavior, declining physical fitness, disrupted sleep patterns, and diminished physical endurance in children. Furthermore, family environment, digital culture, and Physical Education (PE) instruction at school also influence the movement habits of elementary school students. These findings suggest that the physical fitness crisis among Generation Alpha is a multidimensional issue that necessitates the involvement of schools, families, and the social environment in cultivating an active lifestyle among children.
THE The Role of Exercise Physiology in Improving Physical Fitness: A Systematic Literature Review Habil Tuqya; Wawan Junresti Daya; Tri Bayu Norito; Boy Indrayana; Ilham
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.149

Abstract

Abstracts: Physical fitness is an important indicator of health and physical performance that enables individuals to perform daily activities efficiently without excessive fatigue. Exercise physiology provides scientific knowledge regarding the body's responses and adaptations to physical activity and training programs. This study aimed to examine the role of exercise physiology in improving physical fitness through a Systematic Literature Review (SLR). Literature was collected from Google Scholar using the Publish or Perish application with the keywords "Sport Physiology" and "Physical Fitness" for publications between 2021 and 2026. A total of 976 articles were initially identified, and after applying inclusion and exclusion criteria based on the PRISMA framework, 10 relevant articles were selected for review. The findings indicate that exercise physiology contributes to improvements in cardiorespiratory endurance, muscular strength, muscular endurance, body composition, energy metabolism, and recovery processes. Regular and structured physical training promotes physiological adaptations that enhance overall fitness and athletic performance. The review concludes that exercise physiology serves as a fundamental scientific basis for designing effective training programs aimed at improving physical fitness and maintaining long-term health.
Kontribusi Koordinasi Mata-Tangan dan Keseimbangan dengan Hasil Shooting Atlet Junior Kabupaten Tanjung Jabung Timur Setiawan Johan Agus; Ely Yuliawan; Setiawan Iwan Budi; Oktadinata Alek; Rasyono Rasyono
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.150

Abstract

Penelitian ini bertujuan untuk mengetahui hubungan koordinasi mata-tangan dan keseimbangan terhadap hasil shooting atlet junior Petanque Kabupaten Tanjung Jabung Timur. Penelitian ini menggunakan pendekatan kuantitatif dengan metode korelasional. Populasi penelitian berjumlah 15 atlet junior dan seluruhnya dijadikan sampel melalui teknik total sampling. Pengumpulan data dilakukan menggunakan Alternate Wall Toss Test untuk mengukur koordinasi mata-tangan, Stork Stand Test untuk mengukur keseimbangan, dan tes shooting petanque jarak 6 meter untuk mengukur hasil shooting. Analisis data dilakukan menggunakan bantuan program SPSS versi 27 melalui uji normalitas, uji linearitas, korelasi Pearson, dan korelasi berganda. Hasil penelitian menunjukkan bahwa terdapat hubungan yang signifikan antara koordinasi mata-tangan dengan hasil shooting dengan nilai Sig. 0,001 < 0,05, yang berarti semakin baik koordinasi mata-tangan atlet maka cenderung semakin baik pula hasil shooting yang diperoleh. Selain itu, terdapat hubungan yang signifikan antara keseimbangan dengan hasil shooting dengan nilai Sig. 0,037 < 0,05, yang menunjukkan bahwa keseimbangan yang baik berhubungan dengan peningkatan hasil shooting atlet. Secara simultan, koordinasi mata-tangan dan keseimbangan memiliki hubungan yang signifikan dengan hasil shooting yang ditunjukkan oleh nilai koefisien korelasi berganda (R) sebesar 0,756 yang termasuk kategori hubungan kuat serta nilai Sig. F Change sebesar 0,006 < 0,05 yang menunjukkan bahwa kedua variabel tersebut secara bersama-sama berhubungan signifikan dengan hasil shooting. Dengan demikian, koordinasi mata-tangan dan keseimbangan merupakan faktor yang berhubungan dengan hasil shooting atlet junior Petanque Kabupaten Tanjung Jabung Timur.
Students' Physical Fitness Profile Reviewed From The Perspective Of Sports Physiology Jumaidi Jumaidi; Tri Bayu Norito; Ilham Ilham; Wawan Junresti Daya; Boy Indrayana
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.151

Abstract

Physical fitness at school age is important to describe students' physiological readiness for activities, learning, and carrying out daily activities. This study aims to describe the physical fitness profile of students at SMAN 5 Jambi City based on the perspective of exercise physiology and to compare profile trends by gender. The study used a descriptive quantitative approach with a cross-sectional design. Secondary data were obtained from measurements of body mass index (BMI), V Sit and Reach flexibility, 60-second Sit Up, 30-second Squat Thrust , and cardiorespiratory endurance using the PACER Test . The sample consisted of 20 students, namely 13 females and 7 males. Analysis was conducted descriptively using the mean, standard deviation, range, and distribution of categories. The results showed that most students had good nutritional status, good flexibility, adequate abdominal muscle endurance, and very good dynamic movement abilities. However, cardiorespiratory endurance was still low, with the largest proportion in the very low and low categories. In conclusion, students' flexibility and dynamic movement were classified as good, but cardiorespiratory endurance needs to be a priority for physical learning interventions
Hubungan Kebugaran Jasmani dengan Respon Fisiologis Tubuh dalam Aktivitas Fisik : Tinjauan Literatur hubungan signifikan Rahmat Ilham Tri Bayu Norito,Ilham,wawan junesta daya; Ilham
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.152

Abstract

: Penelitian membahas tentang hubungan kebugaran jasmani dengan respon fisiologis tubuh dalam aktivitas fisik . . Metode yang digunakan adalah tinjauan pustaka (literature review) terhadap artikel jurnal nasional dan juga internasional yang relevan di peroleh melalui basis data seperti google schooler, Cocus Ai dan Publish or Perish proses yang dikaji melakukan identifikasi topik , penetuan kata kunci seleksi literatur yang relevan dan sistensis pertemuan untuk menghasilkan pemahaman yang kofenrensip. Hasil penelitian Menunjukan bahwa Kebugaran jasmani merupakan bagian penting dalam olahraga dan kesehatan yang dipengaruhi oleh aktivitas fisik, latihan, serta kondisi fisiologis dan psikologis. Hasil kajian menunjukkan bahwa aktivitas fisik secara rutin dapat meningkatkan kebugaran jasmani, daya tahan tubuh, kekuatan otot, serta membantu mengurangi stres dan meningkatkan kesehatan mental. Latihan seperti HIIT, latihan beban, dan plyometric terbukti efektif meningkatkan VO₂max, kekuatan, dan performa olahraga. Selain itu, kompetensi instruktur juga berpengaruh terhadap keberhasilan program latihan.
Analisis Kapasitas VO2Max Atlet SPOBDA Provinsi Jambi Bintang Mahasuni Chelsidin Dody Fams
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.153

Abstract

Penelitian ini bertujuan untuk menganalisis profil kapasitas VO2Max atlet rumpun bela diri di Sentra Pendidikan dan Latihan Olahraga Pelajar Berprestasi Daerah (SPOBDA) Provinsi Jambi. Kondisi fisik yang optimal merupakan faktor penentu utama performa atlet dalam menjaga stabilitas stamina hingga akhir pertandingan. Metode penelitian menggunakan pendekatan kuantitatif deskriptif dengan teknik total sampling terhadap 24 atlet remaja berusia 12 hingga 18 tahun dari tujuh cabang olahraga bela diri. Data dikumpulkan melalui instrumen Multi-Stage Fitness Test (MFT). Hasil penelitian menunjukkan bahwa rata-rata kapasitas VO2Max atlet berada pada level 8.33 dengan variasi kategori kemampuan dari tingkat "kurang sekali" hingga "sempurna". Temuan ini secara jelas mengindikasikan bahwa kondisi fisik atlet belum mencapai tingkat optimal yang seragam, sehingga diperlukan pendekatan sport science yang jauh lebih sistematis dalam menyusun periodisasi latihan berbasis data. Evaluasi fisik berkala dan program latihan interval yang terukur menjadi langkah mendesak guna meningkatkan daya tahan kardiorespiratori atlet agar mereka mampu mencapai performa puncak di setiap kejuaraan nasional. Selain itu, sinkronisasi beban latihan antara tuntutan akademik sekolah dan kewajiban asrama perlu diperhatikan secara serius oleh pihak manajemen SPOBDA agar efektivitas pemulihan fisik atlet dapat terjaga dengan lebih konsisten dan maksimal.
Correlation of Eye-Foot Coordination with Shooting Results in Soccer Jud
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.154

Abstract

This study aims to determine the correlation between foot-eye coordination and shooting results in soccer games. This study uses a quantitative method with a correlational approach. The population in this study were all 84 students of class VIII of SMP Negeri 10 Kendari, consisting of 39 girls and 45 boys. The sample in this study was 45 people taken using a purposive sampling technique where the sample in this study was taken based on consideration of male gender. The instrument used to measure foot-eye coordination was the soccer wall volley test, while the instrument used to measure shooting accuracy was the shooting test. Based on the statistical analysis of the correlation test using the SPSS 25 application, the coefficient relationship between the foot-eye coordination variable and shooting accuracy was positive, where the calculated r value was 0.516 at a significance level of 0.005 <0.05 with a coefficient of determination of 0.266 or 26.6%. This means that there is a significant relationship between foot-eye coordination and shooting results in soccer games. If entered on the correlation map, the relationship between the two variables is in the moderate category. Foot-eye coordination contributes 26.6% to shooting results. This study concludes that foot-eye coordination has a significant relationship with shooting results in soccer.
Pengembangan Model Latihan Berbasis Media Ban Bekas (Tirban) sebagai Instrumen Identifikasi Presisi Release Point pada Atlet Lontar Martil dan Lempar Cakram Bintang Mahasuni Chelsedin; Sugih Suhartini; Mhd. Usni Zamzami Hasibuan; Mohd. Adrizal; Ely Yuliawan
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.157

Abstract

Penelitian ini bertujuan untuk menguji efektivitas penggunaan model latihan Tirban (Target-in-Ban) dalam meningkatkan presisi release point atletik pada siswa sekolah menengah. Enam sesi latihan dengan target terukur digunakan dalam penelitian ini. Fokus utama diletakkan pada pengembangan struktur Tirban sebagai target sasaran yang kokoh untuk nomor lempar cakram dan lontar martil, dengan memanfaatkan pipa tanam sedalam 50 cm untuk memastikan stabilitas saat menerima benturan beban berat. Desain penelitian kuasi-eksperimental diadopsi untuk penelitian ini. Sebanyak 10 siswa (5 laki-laki dan 5 perempuan) yang berpartisipasi secara sukarela dipilih sebagai subjek penelitian, dengan rentang usia 13 hingga 14 tahun. Data umum dikumpulkan dan dianalisis menggunakan metode deskriptif serta komparasi progresivitas. Hasil penelitian mengungkapkan bahwa siswa yang dilatih menggunakan model Tirban menunjukkan peningkatan akurasi release point yang lebih baik dibandingkan dengan latihan konvensional yang hanya mengandalkan target statis biasa. Peningkatan skor presisi dari 3,1 menjadi 8,0 ini tidak diragukan lagi membantu siswa dalam menguasai teknik lemparan dengan lebih akurat dan aman, sekaligus mempromosikan efektivitas latihan berbasis data. Berdasarkan temuan tersebut, rekomendasi dan kesimpulan mengenai pengembangan alat bantu latihan sederhana namun saintifik bagi pelatih di tingkat daerah dan provinsi telah dirumuskan.
Analysis of the Freestyle Swimming Skill Level of Athletes at the Lembah Lubuk Manik Swimming Club Padangsidimpuan febby syafita putri; Wilda Agustina; Haris Fadilla Siregar; Hendro Septiadi Sihombing
Athena: Physical Education and Sports Journal Vol. 4 No. 2 (2026): Sports and technology
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v4i2.158

Abstract

This research seeks to evaluate the freestyle swimming proficiency of athletes from the Lembah Lubuk Manik Swimming. A total sampling method was employed, including 10 participants who were between 10-15 years old. The assessment tools utilized consisted of tests for sit up, pull up, sit and reach flexibility, kickboard usage, and freestyle swimming performance. The information obtained was processed through descriptive statistics. Findings indicated that 10% of the athletes fell into the very good category, 60% were classified as good, and 30% were considered sufficient. Overall, the athletes freestyle swimming capability was rated as good. Therefore, it can be inferred that the majority of the athletes possess proficient freestyle swimming skill, although enchancements in movement coordination, breathing strategies and physical stamina are still necessary.

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