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Jurnal Keolahragaan
Published by Universitas Negeri Yogyakarta
ISSN : 23390662     EISSN : 24610259     DOI : 10.21831
Core Subject : Health,
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Articles 290 Documents
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Pengembangan alat tempo trainer untuk membantu efisiensi gerakan lengan gaya bebas cabang olahraga renang Susanto, Bahtiyar Heru
Jurnal Keolahragaan Vol 5, No 2: September 2017
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (307.013 KB) | DOI: 10.21831/jk.v5i2.5755

Abstract

Penelitian ini bertujuan untuk mengembangkan alat tempo trainer untuk membantu efisiensi gerakan lengan gaya bebas pada cabang olahraga renang. Uji coba skala kecil dilakukan terhadap 4 pelatih dan 10 atlet di perkumpulan renang Tirta Alvita dan Yuso. Uji coba skala besar dilakukan terhadap 10 pelatih dan 25 atlet di perkumpulan renang Tirta Alvita, Yuso, Dolphin, Caesar, dan Arwana. Instrumen yang digunakan untuk mengumpulkan data adalah angket berdasarkan analisis PIECES (performance, information, economic, control, efficiency, service). Hasil penilaian ahli, pelatih, dan atlet terhadap alat tempo trainer menunjukkan bahwa penilaian berkategori baik, valid, dan reliabel. Berdasarkan hasil tersebut, alat tempo trainer yang dikembangkan dapat menghitung siklus gerakan lengan gaya bebas, bisa mengeluarkan suara yang didengar oleh pelatih dan atlet, bisa digunakan untuk lebih dari satu atlet, serta lebih terjangkau. Penilaian pelatih menunjukkan hasil valid dengan nilai rata-rata indikator PIECES memperoleh nilai rxy > r tabel = 0,632, reliabel dengan hasil nilai r = 0,908. Penilaian draf alat tempo trainer oleh atlet berkategori baik, valid dengan nilai rxy > r tabel = 0,750. Developing the Tool of Tempo Trainer to Help Efficiency of Arm Movement in the Freestyle on the Branch of Swimming AbstractThis research aimed to develop the tools of Tempo Trainer to help efficiency of arm freestyle movement on the branch of swimming. Small-scale trials were conducted on four coaches and 10 athletes in the swimming association Tirta Alvita and Yuso. Large-scale trial was conducted on 10 coaches and 25 athletes in the swimming association Tirta Alvita, Yuso, Dolphin, Caesar, and Arowana. The instrument used to collect data was a questionnaire based on the analysis PIECES (Performance, Information, Economic, Control, Efficiency, Services). The assessment result of experts, coaches, and athletes toward Tempo Trainer tool shows that the assessment categoryis good, valid and reliable. Based of the resultsthat Tempo Trainer tool developed can count the number of cycles of freestyle movement, a sound that can be heard by coaches and athletes, can be used for more than one athlete, as well as it is more affordable. The coaches assessment shows valid results with every indicator PIECES obtain value rxy > r table = 0.632, with reliable results rxy = 0.908. The assessment of Tempo Trainer draft tool by athletes is good and valid with the result of the rxy > r table = 0.750.
Efektivitas small-sided games dan interval training terhadap peningkatan daya tahan aerobik pada pemain sepakbola U-17 Andi Tri Arianto; Caly Setyawan
Jurnal Keolahragaan Vol 7, No 2: September 2019
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (289.454 KB) | DOI: 10.21831/jk.v7i2.27039

Abstract

Penelitian ini bertujuan untuk membandingkan pengaruh antara latihan small sided games (SSG) dan interval training (IT) terhadap daya tahan aerobik pemain sepakbola under-17. Sebanyak 24 pemain sepakbola U-17 yang dibagi menjadi 2 grup: grup SSG (n = 12) dan grup IT (n = 12) mengikuti program latihan selama 6 minggu. Instrumen penelitian yang digunakan adalah Yo-Yo Intermitten Recovery Test. ANAVA dua jalur digunakan untuk proses analisis data. Pemain dari kedua grup menunjukkan peningkatan yang sama pada daya tahan aerobik selama periodesasi latihan 6 minggu. Hasil ini menunjukkan bahwa SSG dan IT sama efektif dalam meningkatkan daya tahan aerobik pada pemain sepakbola U-17 (p 0.05). Effect of small-sided games and interval training on aerobic endurance of U-17 soccer players AbstractThis study aims to compare the effect of small sided games and interval training on the aerobic endurance of U-17 soccer players. 24 soccer players under 17 attended a 6-week training program divided into 2 groups: SSG group (n = 12) and IT group (n = 12). The research instrument used was Yo-Yo Intermitten Recovery Test. Two-way ANOVA is used for data analysis. Players from both groups showed a similar increase in aerobic endurance during the 6-week training period. These results indicate that SSG and IT are equally effective in developing the aerobic endurance in U-17 soccer players (p 0.05).
Pengaruh latihan imagery dan koordinasi terhadap keterampilan forehand drive petenis pemula Risti Nurfadhila
Jurnal Keolahragaan Vol 4, No 2: September 2016
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (355.499 KB) | DOI: 10.21831/jk.v4i2.10898

Abstract

Penelitian ini bertujuan untuk mengetahui: (1) perbedaan pengaruh antara latihan imagery dengan menggunakan script dan video terhadap keterampilan forehand drive petenis pemula, (2) perbedaan keterampilan forehand drive antara petenis pemula yang memiliki koordinasi tinggi dan koordinasi rendah, (3) interaksi antara latihan imagery dan koordinasi terhadap keterampilan forehand drive petenis pemula. Metode penelitian adalah eksperimen dengan rancangan faktorial 2 x 2. Sampel penelitian adalah 32 orang petenis pemula mahasiswa PJKR FIK UNY yang mengambil mata kuliah olahraga pilihan tenis yang diambil dengan teknik Purposive Random Sampling. Seluruh data penelitian diperoleh melalui tes dan pengukuran terhadap koordinasi dengan menggunakan tes koordinasi mata-tangan serta keterampilan forehand drive dengan Hewitt Tennis Test. Teknik analisis data yang digunakan adalah Analisis Varian (ANAVA) dua jalur yang dilanjutkan dengan uji pairwise comparisons pada taraf signifikan α = 0,05. Hasil penelitian menunjukkan bahwa: (1) Ada perbedaan pengaruh yang signifikan antara latihan imagery dengan menggunakan script dan video terhadap keterampilan forehand drive. (2) Ada perbedaan keterampilan forehand drive antara petenis pemula yang memiliki koordinasi tinggi dan koordinasi rendah. (3) Ada interaksi antara latihan imagery dan koordinasi terhadap keterampilan forehand drive petenis pemula.Kata Kunci: Latihan imagery, koordinasi, tenis, keterampilan forehand drive. THE EFFECT OF IMAGERY EXERCISE AND COORDINATION ON BEGINNER TENNIS PLAYER’S FOREHAND DRIVE SKILL AbstractThis study aims to determine: (1) the difference of effect between the imagery exercise using script and video on the forehand drive skill of beginner tennis players, (2) the difference of forehand drive skill of beginner tennis players with high and low coordination, and (3) the interaction between the imagery exercise and the coordination on the forehand drive skill of beginner tennis players. The method of research was experimental with 2 x 2 factorial designs. Sample of research was 32 students of Physical Education Health and Recreation Study Program of The Faculty Sport ScienceUniversitas Negeri Yopgyakarta who take tennis lesson which taking with purposive random sampling technique. Data were obtained by a test and measurement on the coordination using eye-hand coordination test. Besides, forehand drive skills measurement was obtained by using Hewitt Tennis Test. The data analysis technique used was the two lines variant analysis (ANAVA) followed by pairwise comparisons test at a significance level of α = 0.05. The results of this research indicate that: (1) there is a significant difference between imagery exercise using script and video on forehand drive skill. (2) there is a difference of forehand drive skills between beginner tennis players with high and low coordination. (3) there is an interaction between imagery exercise and coordination on forehand drive sklill of beginner tennis player.Keywords: imagery exercise, coordination, tennis, forehand drive skill.
Pengaruh metode latihan (resiprokal dan inklusi) persepsi kinestetik terhadap teknik overhead lob forehand bulu tangkis Muhammad Husni Tamim
Jurnal Keolahragaan Vol 5, No 1: April 2017
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (264.124 KB) | DOI: 10.21831/jk.v5i1.12806

Abstract

Tujuan penelitian ini adalah untuk mengetahui: (1) perbedaan pengaruh metode latihan resiprokal dan inklusi terhadap peningkatan teknik overhead lob forehand pada bulu tangkis. (2) Perbedaan keterampilan teknik overhead lob forehand bulu tangkis pada persepsi kinestetik tinggi dan persepsi kinestetik rendah. (3) Pengaruh interaksi antara metode latihan (resiprokal dan inklusi) dan persepsi kinestetik terhadap peningkatan teknik overhead lob forehand pada bulu tangkis. Penelitian ini menggunakan desain penelitian eksperimen faktorial. Teknik analisis data yang digunakan uji normalitas (Kolmogorov Smirnov) dan uji homogenitas (Levene) signifikansi a = 0.05. Hasil penelitian menunjukkan bahwa: (1) ada perbedaan pengaruh antara metode latihan resiprokal dan inklusi terhadap keterampilan teknik overhead lob forehand pada bulu tangkis, (2) ada perbedaan antara keterampilan teknik overhead lob forehan bulu tangkis pada persepsi kinestetik tinggi dan persepsi kinestetik rendah, (3) tidak ada interaksi antara metode latihan (resiprokal dan inklusi) dan persepsi kinestetik terhadap keterampilan teknik overhead lob forehand pada bulu tangkis.Kata Kunci: metode latihan resiprokal dan inklusi, persepsi kinestetik, dan peningkatan teknik overhead lob forehand pada bulu tangkis The Effect of Training Method (Reciprocal and Inclusion) and Kinesthetic Perception on the Improvement of Overhead Lob Forehand in Badminton AbstractThe objectives of this research are to know: (1) the effect difference of reciprocal and inclusion teaching methods on technique improvement of overhead lob forehand in badminton, (2) the difference of overhead lob forehand technique skill in badminton in high kinesthetic perception and low kinesthetic perception, and (3) the interaction effect of training method (reciprocal and inclusion) and kinesthetic perception on technique improvement of overhead lob forehand in Badminton. The research employed factorial experiment research design. The data analysis techniques used were normality test (Kolmogorov Smirnov) and homogeneitytest (Levene) with the significance of a = 0.05 The result of this research shows that: (1) there are significant effect differences between reciprocal and inclusion training method on overhead lob forehand technique skill in Badminton, (2) there are significant differences between technique skill of badminton overhead lob forehand on high kinesthetic perception and low kinesthetic perception, and (3) there is no significant interaction between training method (reciprocal and inclusion) and kinesthetic perception on overhead lob forehand technique skill in Badminton.Keyword: reciprocal and inclusion training method, kinesthetic perception, and overhead lob forehand improvement technique in badminton
Efektivitas stretching, passive activity dan VO2 Max dalam mencegah terjadinya delayed onset muscle soreness Andika Triansyah; Mimi Haetami
Jurnal Keolahragaan Vol 8, No 1: April 2020
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (279.743 KB) | DOI: 10.21831/jk.v8i1.29487

Abstract

Tujuan dalam penelitian ini adalah: (1) Untuk mengetahui apakah ada perbedaan efektivitas active isolated stretching dan passive activity dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (2) Untuk mengetahui apakah ada perbedaan efektivitas antara VO2Max tinggi dan VO2Max rendah dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (3) Untuk mengetahui apakah ada interaksi antara active isolated stretching dan passive activity dengan VO2Max dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi. Metode yang digunakan dalam penelitian ini adalah eksperimen. Bentuk penelitian menggunakan rancangan faktorial 2x2. Teknik pengambilan sampel yang digunakan dalam penelitian ini menggunakan menggunakan rumus dari Issac Michael, sehingga didapat sampel sebanyak 40 orang. Berdasarkan hasil penelitian dan pembahasan yang penulis lakukan pada penelitian ini, dapat disimpulkan bahwa: (1) tidak ada perbedaan efektivitas Active Isolated Stretching dan passive activity dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi. (2) Tidak ada perbedaan efektivitas antara VO2Max tinggi dan VO2Max rendah dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi. (3) Tidak ada interaksi antara Active Isolated Stretching, Passive Activity dengan VO2Max dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi. Effectiveness stretching, passive activity and VO2 Max prevent the delayed onset muscle soreness.  Abstract The objectives of this study are: (1) To determine whether there are differences in the effectiveness of active isolated stretching and passive activity in preventing the delayed onset of muscle soreness after high-intensity exercise; (2) To find out whether there is a difference in effectiveness between high VO2Max and low VO2Max in preventing the delayed onset of muscle soreness after high-intensity exercise; (3) To determine whether there is an interaction between active isolated stretching and passive activity with VO2Max in preventing the delayed onset of muscle soreness after high-intensity exercise. The method used in this research is an experiment. The analysis uses a 2x2 factorial design. Based on the results of research and discussion that the authors do in this study, it can be concluded that:(1) there is no difference in the effectiveness of Active Isolated Stretching and passive activity in preventing Delayed Onset Muscle Soreness after high-intensity exercise. (2) There is no difference in efficacy between high VO2Max and low VO2Max in preventing Delayed Onset Muscle Soreness after high-intensity exercise. (3) There is no interaction between Active Isolated Stretching, Passive Activity with VO2Max in preventing Delayed Onset Muscle Soreness after high-intensity exercise.
Contributions of physical education teachers’ competences to students’ learning achievements M. Hamid Anwar; Hari Amirullah Rachman; Joko Purwanto; Sudardiyono Sudardiyono
Jurnal Keolahragaan Vol 8, No 1: April 2020
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (850.17 KB) | DOI: 10.21831/jk.v8i1.30769

Abstract

This study aims to determine whether the competences of Physical Education (PE) teachers make contributions to the quality of learning achievements of elementary school students. It was qualitative descriptive research using a reflective explorative approach. The subject of this study was the result of competence test of PE teachers in Yogyakarta Special Region in 2016. The study involved 60 PE teachers who were subjected to have an FGD (Forum Group Discussion) in some stages. The results show that the average score obtained by elementary school PE teachers in their Teacher Competence Test (TCT) stage II in 2016 was 61.79 for the pedagogical competences, and 60.07 for the professional competences. These results could exceed the national average score of 53.7. Based on the interviews with several teachers, the results of the competence tests had not indicated that PE elementary school teachers could improve the students’ learning quality. The teachers focused more on their preparations to take the TCT as a part of the assignments to the Learning Teacher program they participated in. This study also reveals that the TCT scores did not make a significant contribution to the students’ learning achievements in PE subject. Furthermore, TCT was considered by the teachers as a goal and not as an instrument to improve their competences in the teaching and learning processes.
Gaya mengajar resiprokal untuk peningkatan teknik grab start Ruslan Abdul Gani; M.E. Winarno; Rizki Aminudin; Akhmad Dimyati; Dhika Bayu Mahardika
Jurnal Keolahragaan Vol 8, No 1: April 2020
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (275.186 KB) | DOI: 10.21831/jk.v8i1.31167

Abstract

Teknik grab start merupakan teknik start dalam perlombaan renang. Start merupakan penentu keberhasilan dalam perlombaan renang. Penelitian ini bertujuan untuk mengetahui pengaruh gaya mengajar resiprokal terhadap kemampuan teknik grab start. Penelitian ini menggunakan metode pra-eksperimen. Populasi dalam penelitian ini berjumlah 180 mahasiswa, penarikan sampling dengan purposive samping de-ngan jumlah sampel 30 mahasiswa, dalam penelitian ini ada tes awal (pre-test) terlebih dahulu untuk menge-tahui kemampuan awal, adanya perlakuan (treatment) setelah diberikan perlakuan (treatment) diadakan tes akhir (post-test) untuk mengetahui peningkatan keterampilan teknik grab start. Instrumen pengumpulan data menggunakan tes keterampilan teknik grab start. Analisis data dengan uji-t menggunakan Paired Sample Test dengan bantuan SPSS versi 20. Hasil dari penelitian ini terdapat pengaruh yang signifikan dengan hasil t-hitung sebesar 9,064 t-tabel 1,699. Guna mendapatkan hasil keterampilan teknik grab start yang benar, maka gaya mengajar resiprokal sebagai solusi dalam belajar teknik grab start. Reciprocal teaching style to improve the grab start techniques Abstract:The grab start technique is an important start technique in swimming competitions. Start is a determinant of success in swimming competitions. This study aims to determine the effect of reciprocal teaching style on the ability to grab start techniques. The method used in this research is pre-experimental research. The population in this study amounted to 180 students, sampling withdrawal with purposive sampling with a sample of 30 students used as sampling in this study, in this study there are initial tests (pre-test) in advance to determine the initial ability, the treatment (treatment) after being given treatment (treatment) held a final test (post test) to determine the increase in the ability to grab start technique. Data Collection Instruments using the grab start swimming skill test. Data analysis by t-test using paired sample test with the help of SPSS version 20. The results of this study have a significant effect with the results of the t-test of 9.064 t-table of 1.699. In order to get the correct grab start technique skills, reciprocal teaching style as a solution in learning the grab start technique.
Efek suplementasi kalsium terhadap kebugaran dan profil kesehatan pada atlet tarung derajat Yusni Yusni; Amiruddin Amiruddin
Jurnal Keolahragaan Vol 8, No 1: April 2020
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (280.576 KB) | DOI: 10.21831/jk.v8i1.30244

Abstract

Kalsium merupakan mineral utama yang sangat dibutuhkan oleh atlet untuk kekuatan tulang, sendi dan kontraksi otot pada saat berolahraga. Olahraga berat dan berlangsung lama secara progresif akan meningkatkan kebutuhan kalsium. Inadekuat asupan kalsium berdampak terhadap hipokalsemia yang akan meningkatkan risiko terjadinya cedera olahraga. Tujuan penelitian adalah menganalisis pengaruh suplementasi kalsium terhadap kebugaran dan kesehatan pada atlet Tarung Derajat. Design penelitiannya adalah eksperimental (one group pretest-post test design). Total 21 atlet Tarung Derajat, usia 18-25 tahun, putra dan putri sebagai subjek. Pemeriksaan meliputi, pengukuran: komponen fisik untuk mengetahui kebugaran, anthropometri (berat, tinggi, dan indeks massa tubuh), dan tekanan darah untuk mengetahui profil kesehatan, dan kalsium darah. Intervensi berupa pemberian tablet kalsium sitrat, dosis 1x1000 mg/hari, diberikan setelah makan malam dan selama 35 hari. Hasil penelitian menunjukkan bahwa jumlah atlet putri dengan hipokalsemia menurun 50%, dari 44.44% (sebelum) menjadi 22,22% setelah pemberian kalsium. Kebugaran meningkat (p0,05), namun tidak terjadi perubahan pada berat (p0,05), indeks massa tubuh (IMT) (p0,05), tekanan darah (TD) (p0,05) dan kadar kalsium (p0,05) setelah suplementasi kalsium. Simpulan: suplementasi kalsium menurunkan jumlah hipokalsemia pada atlet putri, meningkatkan kebugaran, dan meningkatkan secara tidak bermakna kadar kalsium. Sebaliknya suplementasi kalsium tidak berpengaruh terhadap anthropometri (berat dan indeks massa tubuh), dan TD pada atlet Tarung Derajat. Effects of calcium supplementation on physical fitness and health profile in tarung derajat athletes AbstractCalcium is the main mineral that is needed by athletes for bone strength, joint, and muscle contraction during exercise. Strenuous and prolonged exercise will progressively increase calcium requirements. This inadequate calcium intake is having an impact on hypocalcemia and increasing the risk of sports injuries. The purpose of the study was to analyze the effect of calcium supplementation on fitness and health in Tarung Derajat athletes. The research design was experimental (pretest-posttest without control group design). A total of 21 Tarung Derajat athletes, aged 18-25 years, male and female were the subjects. The examination was physical fitness, anthropometric values, and blood pressure to determine the health profile, and blood calcium. The intervention was a calcium tablet, a dose of 1x1000 mg/day, given after dinner, and for 35 days. The results showed that the number of female athletes with hypocalcemia decreased by 50%, from 44.44% (before) to 22.22% after calcium therapy. Physical fitness increased (p0.05), but there was no change in weight (p0.05), body mass index (BMI) (p0.05), blood pressure (BP) (p0.05)) and calcium levels (p0.05) after calcium supplementation. Conclusions: Calcium supplementation has reduced the amount of hypocalcemia in female athletes, increased physical fitness, and did not significantly increase calcium levels. Calcium supplementation has no effect on anthropometry (weight and body mass index) and BP in Tarung Derajat athletes.
Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot Ahmad Nasrulloh; Iswadi Sigit Wicaksono
Jurnal Keolahragaan Vol 8, No 1: April 2020
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (288.232 KB) | DOI: 10.21831/jk.v8i1.31208

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan bodyweight dengan Total-body Resistance Exercise (TRX) terhadap Peningkatan Kekuatan Otot. Penelitian ini menggunakan metode penelitian eksperimen. Desain penelitian dalam penelitian ini adalah menggunakan one-group pretest-posttest design. Subjek dalam penelitian ini adalah members The Fitlab Hotel Tara. Instrumen yang digunakan leg and back dynamometer untuk mengukur kekuatan otot tungkai dan punggung, hand grip dynamometer untuk mengukur kekuatan otot tangan, dan pull and push dynamometer untuk mengukur kekuatan menarik dan mendorong otot lengan. Teknik analisis data menggunakan uji hipotesis dengan analisis uji t (paired sample t test). Hasil penelitian diperoleh persentase peningkatan pada kekuatan otot tungkai sebesar 6,88 %, persentase peningkatan pada kekuatan otot punggung sebesar 10,17%, persentase peningkatan pada kekuatan otot tangan sebesar 10,4%, persentase peningkatan pada kekuatan menarik otot lengan sebesar 8,67%, persentase peningkatan pada kekuatan mendorong otot lengan sebesar 11,26%. Dengan demikian disimpulkan ada pengaruh yang signifikan latihan bodyweight dengan total-body resistance exercise (TRX) terhadap peningkatan kekuatan otot yang meliputi peningkatan kekuata otot tungkai, kekuatan otot punggung, kekuatan otot tangan, kekuatan menarik otot lengan, dan kekuatan mendorong otot lengan. The bodyweight training with total-body resistance exercise (TRX) can be improving of muscle strength AbstractThis research aims to determine the effect of bodyweight training with Total-body Resistance Exercise (TRX) to the Improvement of Muscle Strength. This research used experimental research methods. The research design in this study was using one-group pretest-posttest design. The subject of the study is members of The Fitlab Tara Hotel. The instruments that have been used are leg and back dynamometer for measure the leg and back muscle strength, hand grip dynamometer for measure the hand muscle strength, and pull and push dynamometer for measure the pulling and pushing arm muscle strength. Data analysis techniques used hypothesis testing with t test analysis (paired sample t test). Based on the results of the study obtained, the percentage increase in leg muscle strength is 6.88%, the percentage increase in back muscle strength is 10.17%, the percentage increase in the hand muscle Strength is 10.4%, the percentage increase in the strength of pulling arm muscles is 8,67%, the percentage increase in the strength of pushing arm muscles is 11.26%. Thus, it was concluded that there was a significant effect of bodyweight training with total-body resistance exercise (TRX) on increasing muscle strength including increased strength of leg muscles, strength of back muscles, strength of hand muscles, strength of pulling arm muscles, and strength of pushing arm muscles.
High-intensity interval training dan fartlek training: Pengaruhnya terhadap tingkat VO2 Max Rifqi Festiawan; Suharjana Suharjana; Galih Priyambada; Yudha Febrianta
Jurnal Keolahragaan Vol 8, No 1: April 2020
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (295.652 KB) | DOI: 10.21831/jk.v8i1.31076

Abstract

Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh High-Intensity Interval Training (HIIT) dan Fartlek Training terhadap tingkat VO2 Max Atlet Soedirman Expedition VII. Metode penelitian ini adalah pre-experimental dengan desain two group pre-test post-test design. Populasi penelitian berjumlah 20 orang dan menggunakan teknik total sampling sehingga diperoleh jumlah sampel 20 Orang. Instrumen Penelitian yang digunakan yaitu Multistage Fitness Test (MFT). Penelitian ini dilaksanakan pada Januari 2019 sampai dengan Juni 2019. Teknik analisis data yang digunakan adalah paired t-test dan independent t-test. Hasil penelitian menunjukkan bahwa ada pengaruh High-Intensity Interval Training (HIIT) terhadap peningkatan tingkat VO2 Max Atlet Ekspedisi Soedirman VII. Selain itu, ada pengaruh Fartlek Training terhadap tingkat peningkatan VO2 Max Atlet Ekspedisi Soedirman VII, dan tidak ada perbedaan pengaruh yang signifikan antara High Intensity Interval Training (HIIT) dan Fartlek Training pada peningkatan tingkat VO2 Max atlet Ekspedisi Soedirman VII, dengan hasil ini maka terdapat pengaruh dari kedua jenis latihan terhadap peningkatan VO2 Max namun tidak ada perbedaan pengaruh yang signifikan diantara keduanya, akan tetapi jika dilihat dari presentase kenaikannya, metode latihan High-Intensity Interval Training (HIIT) menunjukkan hasil yang lebih baik. High-intensity interval training and fartlek training: Their influence on the VO2 Max level Abstract: This study aims to determine the effect of High-Intensity Interval Training (HIIT) and Fartlek Training on the level of VO2 Max Athlete Soedirman Expedition VII. This research method is a pre-experimental design with two groups pre-test post-test design. The study population numbered 20 people and used a total sampling technique to obtain a sample size of 20 people. The research instrument used is the Multistage Fitness Test (MFT). This research was conducted in January 2019 until June 2019. The data analysis technique used was a paired t-test and independent t-test. The results showed that there was an effect of High-Intensity Interval Training (HIIT) on increasing the level of VO2 Max Athlete Soedirman VII Expedition. In addition, there is the influence of Fartlek Training on the increasing level of VO2 Max Soedirman VII Expedition Athletes, and there is no significant difference in effect between High-Intensity Interval Training (HIIT) and Fartlek Training on increasing the VO2 Max level of athlete Soedirman VII expedition, with these results there is the effect of the two types of exercise on increasing VO2 Max but there was no significant difference in effect between the two, but when viewed from the percentage increase, the High-Intensity Interval Training (HIIT) training method showed better results.

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