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Sport and Fitness Journal
Published by Universitas Udayana
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Articles 286 Documents
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KEBUGARAN FISIK SISWA RETARDASI MENTAL RINGAN SEKOLAH DASAR LUAR BIASA KUNCUP BUNGA DENPASAR LEBIH TINGGI SESUDAH MELAKUKAN PELATIHAN SENAM PINGUIN DARI PADA SENAM RIA ANAK INDONESIA I Putu Eka Jaya; Nyoman Mangku Karmaya; Made Jawi; Wayan Weta; Ida Bagus Ngurah; Anak Agung Sagung Sawitri
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (219.772 KB) | DOI: 10.24843/spj.2018.v06.i02.p07

Abstract

Physical fitness is ability to perform the activity or activities without feeling tired excessively. Physical fitness associated with a person`s organs to carry out its tasks properly every day without experiencing significant fatigue. In a child’s mental retardation with a les mobile lifestyle that will affect his physical fitness. The purpose of this study to determine which type of gymnastic exercise better to the physical fitness on the students in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar.This research used experimental method using Randomized study Pre and Post Test Group Design. The subjects in this study were students in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar. There were 18 students which is divided into two groups: group-1 is senam penguins and group-2 is senam ria anak Indonesia. Data were obtained after a six-week training analyzed by paired t-test and unpaired t-test.The results of physical fitness test before training with Senam Penguins was 23.39 ± 1.69 and the test results after the training was 27.87 ± 3.28. the physical fitness test in group-2 before training with Senam Ria anak Indonesia was 22.69 ± 1.76 and the results after training was 24.64 ± 2.11. Paired t-test in both group before and after training showed significant differences after training in group-1 and group-2 with a value of p > 0.05 with an increase in physical fitness test results of (19.15) in group-1 and (8.64) in group-2. The percentage increase physical fitness test results of group-1 with senam penguins is higher than those in group-2 with senam ria anak Indonesia.So we can conclude that the training of senam penguin in Sekolah Dasar Luar Biasa Kuncup Bunga Denpasar improved the physical fitness test results higher than senam ria anak Indonesia.
PELATIHAN LARI SIRKUIT HALUAN KIRI LEBIH BAIK DARIPADA HALUAN KANAN UNTUK MENINGKATKAN KELINCAHAN PEMAIN SEPAK BOLA SISWA SMK X DENPASAR Daniel Womsiwor; I Nengah Sandi
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (97.263 KB)

Abstract

Agility is basic movement of physic or activity of human body required to be trained exclusively. Until today, all coaches not yet find excellent type and measurement of training to enhance agility of football player, so study is performed, tried two types and measurement of training, that are, running training with left and right side circuit system to enhance agility. Training is conducted in the morning at Stadium Ngurah Rai Denpasar start from 7.30 am until 9.30 am. Duration is 6 weeks by frequency three times a week. Sample are 24 people chosen randomly simple from student grade II SMK X Denpasar comply terms. Total sample each are 12 people, then each groups are given different training, i.e. group 1 is given running training with left side circuit system and group 2 is given running training with right side circuit system. Data for agility before and after treatment. Data obtained is tested with program SPSS, each with couple T-test to know enhancement result of running of each treatment group and T-test uncouple to know better treatment in increasing agility result. Meaning limit used is 0,05 (p<0,05). Statistic test is obtained meaning increase on running training with left side circuit system (p<0,05) and running training with right side circuit system (p<0,05). Different result of agility can not meaning different (p>0,05) and after training, there are meaning differences (p<0,05). This means that running training with left side circuit system is more giving effect to increase of agility result to football player. Therefore it is expected to all coaches and sport teacher train football in order to apply left side circuit system in giving training.
PENAMBAHAN KINESIOTAPING PADA LATIHAN QUADRICEPS SETTING MENINGKATKAN KEMAMPUAN FUNGSIONAL PENDERITA OSTEOARTHRITIS SENDI LUTUT Eko Wibowo; J. Alex Pangkahila; S. Indra Lesmana; Nengah Sandi; I Putu Adiartha Griadhi; Sugijanto -
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (514.354 KB) | DOI: 10.24843/spj.2017.v05.i03.p07

Abstract

Osteoarthritis of the knee joint is a chronic degenerative joint disease, with slowly progressive runs, where the structure of joints have a pathological changes. Characterized by imbalances of regeneration and degeneration that causes pain, impaired joint mobility or limited range of motion (LGS), stiffness, instability and muscles weakness arround the joint. The purpose of this study was to compare functional ability level in the additional kinesiotaping for quadriceps setting exercise in patients with osteoarthritis of the knee joint. This research uses experimental methode with pre-test and post-test group design. Number of samples of the first group 9 patients were given quadriceps setting exercise with a duration of 3 sets, 10 repetitions, three times a week for 3 weeks, in second group were 9 patients given kinesiotaping combine with quadriceps setting with 3-days used and 2-day intervals. The results showed : (1) there is an increase functional ability test results in the treatment group I. Related t-test results show mean ± SB pre test (28.18 ± 2.84) and the mean ± SB post test (31.41 ± 3.31) with p = 0.000 (p <0.05). (2) there is increased functional ability test results in the treatment group II. Results related t-test showed mean ± SB pre test (26.48 ± 3.74) and (31.30 ± 3.33) with p = 0.000 (p <0.05). (3) there are significant differences in test results koos in the treatment group I and group II treatment. Comparison test results show mean ± SB group I (3.22 ± 1.65) and the mean ± SB group II (4.82 ± 1.12) with p = 0.003 (p> 0.05). It was concluded that the addition kinesiotaping the quadriceps setting exercise can improve functional ability of patients with osteoarthritis of the knee joint. There is a significant difference in functional enhancement between the quadriceps setting treatment and the addition of kinesiotaping to the quadriceps setting exercise. The addition of kinesiotaping to the quadriceps setting exercise is better than the quadricep setting exercise to improve functional ability in patients with knee osteoarthritis.
POLIMORFISME GEN ALPHA ACTININ-3 (ACTN 3) BERHUBUNGAN DENGAN MUSCLE PERFOMANCE ATLET Nila Wahyuni
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (329.202 KB) | DOI: 10.24843/spj.2019.v07.i03.p03

Abstract

Background: The performance of professional athletes is very important for the achievement of athletes. The athlete's performance is influenced by various factors, namely environmental factors such as training, diet and sociocultural. One important factor that also affects the performance of athletes is genetic factor that are currently being studied. One of the genetic factors believed to play a role in athlete's performance is the Alpha Actinin-3 gene (ACTN 3). Purpose : to examine how the Alpha Actinin-3 (ACTN 3) gene polymorphism causes variation among individuals in athletic muscle performance. Method : study literature. Result : The ACTN 3 gene codes for the ?-actinin-3 protein which plays a role in producing a large force of contraction (rapid forceful contraction). The genetic variation of the ACTN 3 gene causes several variants of the ACTN 3 gene that play a role in the athlete's muscle performance.Keywords: Polymorphism, ACTN Gen 3, Muscle performance.
PENAMBAHAN PURSED LIP ABDOMINAL BREATHING PADA LATIHAN AEROBIK LEBIH BAIK DALAM MENINGKATKAN KAPASITAS FUNGSI PARU PENDERITA ASMA BRONKIAL Fifi Andrianty; N. Adiputra; Sugijanto -
Sport and Fitness Journal Volume 5, No. 1, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (310.95 KB)

Abstract

Pendahuluan: Asma bronkial adalah penyakit inflamasi kronis saluran napas yang bersifat reversible adanya peningkatan respon trakea dan bronkus terhadap berbagai rangsangan dengan manifestasi penyempitan jalan nafas sehingga menyebabkan ekspirasi selalu lebih sulit dan panjang dibanding inspirasi, yang mendorong pasien untuk menggunakan otot aksesori pernapasan. Penggunaan otot aksesori pernapasan yang tidak terlatih dalam jangka panjang dapat menyebabkan penderita Asma bronkial kelelahan saat bernapas ketika serangan dan ketika beraktivitas. Tujuan: Tujuan penelitian ini adalah untuk mengetahui apakah penambahan pursed lip abdominal breathing pada latihan aerobik lebih baik dari pada latihan aerobik saja dalam meningkatkan kapasitas fungsi paru pada penderita Asma bronkial pada umur 40 – 55 tahun di UPT Kesehatan Paru Masyarakat Pemprovsu. Metode: Penelitian ini menggunakan metode kuantitatif jenis eksperimental, untuk mengukur kapasitas fungsi paru penderita Asma bronkial dengan Spirometer. Rancangan penelitian yang digunakan adalah randomized pre test and post test control group design jumlah 30 sample. Subjek penelitian dibagi dua kelompok, kelompok I sebagai kelompok kontrol sedangkan kelompok II sebagai kelompok perlakuan yang mendapatkan penambahan pursed lip abdominal breathing. Dimana hasil pengukuran spirometri diambil pada latihan ke-1 dan ke-24. Hasil: Hasil penelitian menunjukkan hasil uji perbandingan nilai rerata kapasitas fungsi paru antara Pursed Lip Abdominal Breathing dan latihan aerobik dengan latihan aerobik saja Kelompok Perlakuan dan Kelompok Kontrol pada skor post test menunjukkan nilai rerata FVC Kelompok I 73,88±2,45% dan FEV1 74,92±1,68% dan nilai rerata post test Kelompok II nilai FVC 77,74±3,58% dan FEV1 78,28±5,08% nilai FVC p=0,002 (p<0,05) dan FEV1 0,022. Simpulan: Dapat disimpulan bahwa Penambahan pursed lip abdominal breathing pada latihan aerobik lebih baik dari pada latihan aerobik saja dalam meningkatkan kapasitas fungsi paru pada penderita Asma bronkial.
INTERVENSI PROGRESSIVE MUSCLE RELAXATION LEBIH MENURUNKAN TEKANAN DARAH DARI PADA SLOW STROKE BACK MASSAGE PADA PASIEN HIPERTENSI DERAJAT I YANG MENGONSUMSI OBAT ANTI HIPERTENSI DI BADUNG Ni Komang Ayu Juni Antari; Alex Pangkahila; Muh. Ali Imron; I Putu Adiartha Griadhi; Luh Made Indah Sri Handari Adiputra; Muh. Irfan
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (439.881 KB) | DOI: 10.24843/spj.2019.v07.i01.p12

Abstract

ABTSRACT Introduction: Physical exercise as anticipate of hypertension along with nutrition and medicines. One of physical exercise that can be applicated here is relaxation techniques which is showed positive impact in decreased blood pressure. Objective: Determine the difference between PMR intervention with SSBM intervention to reduce blood pressure for grade I hypertension patients whose consumed anti-hypertension medicine in badung regency. Methods: Experimental method Pre and post-test control group design and used 24 subjects, divided in to 2 groups, in which the experimental group I (n=12) received progressive muscle relaxation (PMR) while the treatment group 2 (n=12) received slow stroke back massage (SSBM). Intervention is given 3 times a week for 4 weeks. This study was using simple random sampling. Blood pressure was measured by sphygmomanometer and stethoscope. Result: Independent Sample T-test showed there was significant difference between Group 1 and Group 2 which (p<0.05) for systolic and diastolic blood pressure. Conclusion: Progressive muscle relaxation intervention decrease blood pressure more than slow stroke back massage intervention in patients grade I hypertension whose consumed anti-hypertension medicine in Badung Regency.Keywords: progressive muscle relaxation, slow stroke back massage, grade I hypertension, blood pressure
METODE ACTIVE ISOLATED STRETCHING (AIS) DAN METODE HOLD RELAX STRETCHING (HRS) SAMA EFEKTIF DALAM MENINGKATKAN FLEKSIBILITAS OTOT HAMSTRING PADA MAHASISWA AKADEMI FISIOTERAPI WIDYA HUSADA SEMARANG YANG MENGALAMI HAMSTRING MUSCLE TIGHTNESS (HMTs) Akhmad alfajri; susy purnawati; indra lesmana
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (71.39 KB)

Abstract

Students with Hamstring Muscle Tightness (HMTs) will be at risk of Anterior Crusiatum Ligament (ACL), Low Back Pain (LBP) and also Plantar Faciitis. One of the efforts to reduce tightness and improve hamstring muscle flexibility is stretching. Active Isolated Stretching (AIS) and Hold Relax Stretching (HRS) are the methods of influential stretching to improve muscle flexibility. The goal of the research is to prove that AIS method is equally effective with the HRS method to improve hamstring muscle flexibility to the HMTs patients. The research method was true experimental with pre and post test group design. The research was conducted for 3 weeks and the samples are 23 students in range of 18-25 years old students of physical therapy in Physical Therapy Academy of Widya Husada Semarang which divided into 2 groups; AIS group (n= 12) and HRS group (n= 11). The research used Sit and Reach Test (SRT) as the measurement instrument. The result of the research was the average result of AIS group used SRT before treatment was 1.75 cm, SB= 4.309 and after treatment was 10. 58 cm, SB = 8. 005 within p= 0.000 (p< 0.05) which means AIS was effective in improving hamstring muscle flexibility. The average result of HRS group used SRT before treatment was -0. 64 cm, SB= 5.240 and after treatment 9. 55 cm, SB= 4.435 within p= 0.000 (p< 0.05) which means HRS was effective in improving hamstring muscle flexibility. Different test of the both groups; AIS and HRS used independent t-test resulted t= 0. 389 and p= 0.702 (p> 0.05). Those explain that the improvement of hamstring muscle flexibility to the two groups does not show any significant difference. Conclusion from this study was active isolated stretching method and hold relax stretching method are equally effective to improving muscle flexibility of hamstring muscle tightness students of physical therapy in Physical Therapy Academy of Widya Husada Semarang.
INTERVENSI RHYTMIC STABILIZATION EXERCISE LEBIH BAIK DARIPADA INTERVENSI POST ISOMETRIC RELAXATION (PIR) DALAM MENINGKATKAN KEMAMPUAN FUNGSIONAL PADA KONDISI NON SPECIFIC LOW BACK PAIN Virny Dwiya Lestari; Dewa Putu Gde Purwa Samatra; Syahmirza Indra Lesmana; Ni Wayan Tianing; Ni Nyoman Ayu Dewi; Mutiah Munawarah
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (492.849 KB) | DOI: 10.24843/spj.2018.v06.i01.p13

Abstract

Prevalensi low back pain meningkat seiring dengan meningkatnya aktivitas manusia. Aktivitas yang berlebihan dalam posisi statis dapat menimbulkan Non Specific Low back pain. Non Specific Low back pain merupakan nyeri di sekitar punggung bawah yang disebabkan karena gangguan non patologis. Non Specific Low back pain dapat mengakibatkan nyeri, spasme otot dan imbalance muscle, sehingga stabilitas otot perut dan punggung bawah mengalami penurunan, mobilitas lumbal terbatas, mengakibatkan penurunan aktivitas fungsional. Penelitian ini bertujuan untuk membuktikan intervensi Rhytmic Stabilization Exercise lebih baik dari pada intervensi Post Isometric Relaxation (PIR) dalam meningkatkan kemampuan fungsional pada kondisi Non Specific Low back pain. Penelitian ini menggunakan jenis penelitian eksperimental dengan rancangan penelitian pre-test and post-test control group design. Kelompok I terdiri dari 16 orang dengan intervensi yang diberikan adalah Rhytmic Stabilization Exercise dan Kelompok II yang terdiri dari 16 orang dengan intervensi yang diberikan adalah Post Isometric Relaxation (PIR). Kemampuan fungsional diukur menggunakan Oswestry Disability Index (ODI). Hasil penelitian menunjukkan bahwa (1) terdapat peningkatan kemampuan fungsional pada Kelompok I dengan nilai rerata pre test 25,50 ± 1,751% dan post test 21,12 ± 1,962%, (2) terdapat peningkatan kemampuan fungsional pada Kelompok II dengan hasil rerata pre test 24,93 ± 2,08% dan post test 21,43 ± 2,52%, (3) terdapat perbedaan yang signifikan pada hasil tes ODI pada Kelompok I dan Kelompok II dengan hasil rerata ± SB Kelompok I 4,37 ± 1,147% dan rerata ± SB Kelompok II 3,50 ± 1,211 % dengan nilai p = 0,044 yang berarti intervensi Rhytmic Stabilization Exercise lebih baik dari pada intervensi Post Isometric Relaxation (PIR) dalam meningkatkan kemampuan fungsional pada kondisi Non Specific Low back pain. Disimpulkan bahwa intervensi Rhytmic Stabilization Exercise lebih baik dari pada intervensi Post Isometric Relaxation (PIR) dalam meningkatkan kemampuan fungsional pada kondisi Non Specific Low back pain.Kata Kunci: Oswestry Disability Index, Rhytmic Stabilization Exercise, Post Isometric Relaxation (PIR), Non Specific Low back pain
PELATIHAN PEREGANGAN STATIS LEBIH MENINGKATKAN KELENTUKAN DARI PADA PELATIHAN PEREGANGAN DINAMIS PADA SMA NEGERI KUPANG TIMUR Tri Giyanto; I Dewa Putu Sutjana; Lukas Maria Boleng
Sport and Fitness Journal Volume 1, No.2, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Human exercise aims to improve physical fitness. Physical fitness need to be trained and maintained by training the physical condition of the human element. One element is the physical condition of flexibility. Several factors affect the body's flexibility is muscle, tendon, ligament, and joint structure type, age, sex, body temperature and muscle temperature, body weight and height and genetics. Flexibility can be enhanced by using one of four methods namely method of dynamic stretching, static, passive and Neuromuccular Proprioceptive Facilitation (PNF). This study aims to determine the increase in torso flexibility using dynamic stretching and static stretching methods. The study design was a pretest - posttest control group design to high school students in Kupang district. Large sample of 28 people divided into 2 batches each group totaled 14 people. Each group was asked to perform stretching exercises the same type by using two different methods namely dynamic and static stretching methods. The results were tested by the Normality Test Shapiro Wilk Test showed that the value of p> 0.05 so that the two groups are stretching normal distribution. Homogeneity test with Test of homogeneity of variance showed that the value of p> 0.05, then Ho is accepted. So both the stretching group had the same variant or homogeneous. Increased flexibility test with Paired Sample T Test showed that the value of P <0,05. Means the average of the data flexibility after training in both groups significantly different or significantly. T-indpendent test showed p values??> 0.05, whereas after pepelatihan has a p-value <0.05. This shows the average increase flexibility before and after treatment in both groups was significantly different. The conclusion of this study that further enhance the training of static stretching on torso flexibility of dynamic stretching training in high school student Kupang. It is recommended to increase the flexibility of the coaches, PE teachers and sportsmen using static stretching exercises, or by combining both the stretch.
PELATIHAN SHOOTING DENGAN SASARAN TETAP LEBIH EFEKTIF DARI PADA PELATIHAN SHOOTING SASARAN BERUBAH UNTUK KETEPATAN SHOOTING KE GAWANG PERMAINAN SEPAK BOLA Klaudius H. M. Meti; J Alex Pangkahila; Oktovianus Fufu; Bagus Komang Satriyasa; Ketut Tirtayasa; Luh Made Indah Sri Handari Adiputra
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (298.099 KB)

Abstract

Background: Football is part of the game that aims to put the ball into the opponent's goal. Reality on the ground observed during this time that many players do not have a good ability to do the shooting to the goal, so it needs to be a training program that aims to improve the accuracy of shooting at goal. Model training provided that training remains the target shooting and target shooting training changed. Objective: The purpose of this research, is to determine the shooting training with fixed targets and training target shooting with a change to the accuracy of shooting at goal. Method: The research is experimental with pre-test and post-test group design in Students of PJKR in PGRI University-Kupang, with a sample of 28 students, divided into two and each group is divided into 14 subjects. Group 1 was given training shooting targets fixed and group 2 was given training shooting target changes that conducted for 8 weeks with with frequency of three times in a week. Results of the research were analyzed using normality test with the Shapiro-Wilk Test and Test of Homogeneity with Leven's Test. Result: Paired t-test to determine the accuracy of shooting in mean difference in group 1 that using fixed target shooting with a mean pre-training =3.5±0.7 and the mean after training =6.7±1.0 with difference =3.2, and the percentage increase =91.42% (p<0.05). While in group 2 that using training target shooting with a mean change before training =3.3± 0.6 and the mean after training =4.6±0.6 to 1.3 and the percentage difference =39.39% increase (p<0.05). The results of the different effects goal shooting accuracy changes were tested by t-independent inter-group before and after training at the limit of significance ?=0.05. The mean change in the accuracy of shooting before training with a value of p>0.05, which means that the initial conditions are the same and after the training has a value of p<0.05. Conclusion: It can be concluded that, fixed target shooting and changed target shooting remain unchanged equally gives the effect of increased shooting accuracy (p<0.05). But the increase in group 1 that using fixed target shooting training is still better than in group 2 that using changed target shooting. Suggestion: It is advisable to use a fixed target shooting training in the process of training, the recruitment of players or athletes, because the effect is more effective.

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