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All Journal The Indonesian Biomedical Journal Jurnal Ilmu Kesehatan Masyarakat (The Public Health Science Journal) Jurnal Formil (Forum Ilmiah) Kesmas Respati Jurnal Bidang Ilmu Kesehatan Jurnal Manajemen dan Administrasi Rumah Sakit Indonesia (MARSI) Jurnal Untuk Masyarakat Sehat (JUKMAS) Eduvest - Journal of Universal Studies Epidemiological Journal of Indonesia Jurnal Pelayanan dan Pengabdian Kesehatan untuk Masyarakat Journal of Ageing And Family Jurnal Ilmu Kesehatan Masyarakat (The Public Health Science Journal)
kridawati, atik
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Aerospace Engineering Biochemistry, Genetics & Molecular Biology Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Economics, Econometrics & Finance Environmental Science Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences

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Tempeh Smoothie Consumption Reduces Triglyceride Levels and Body Mass Index of Menopausal Women Adawiyah, Asyifa Robiatul; Kridawati, Atik; Hadisaputra, Sugeng; Indrawati, Lili; Apriyan, Nur; Darmayanti, Siska
The Indonesian Biomedical Journal Vol 17, No 6 (2025)
Publisher : The Prodia Education and Research Institute (PERI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.18585/inabj.v17i6.3876

Abstract

BACKGROUND: To reduce the risk of dyslipidemia, increasing the consumption of fiber-rich foods, such tempeh, is necessary. Tempeh contains abundant isoflavones that support lipid metabolism and vascular function, prompting researchers to develop methods for producing tempeh with more practical consumption compared to conventional tempeh. In current study, tempeh smoothie was produced and its effects on body composition and lipid profiles in menopausal women was evaluated.METHODS: A quasi-experimental study was conducted including 16 menopause women as subjects. The tempeh smoothie was prepared using tempeh blended with water until smooth and creamy. The tempeh smoothie was consumed by the subjects five times a week for six weeks, and then the subjects’ body composition and lipid profiles were measured before and after the intervention.RESULTS: There were some improvements in subjects’ body composition, specifically in muscle mass, and a few subjects shifted their body mass index (BMI) status from obesity to overweight. However, these changes were not statistically significant. Even though the consumption of tempeh smoothie did not improve total cholesterol level, which increased by 12.31 mg/dL); low-density lipoprotein (LDL) cholesterol, which increased by 32.81 mg/dL; and high-density lipoprotein HDL cholesterol, which decreased by 5.12 mg/dL; however, it is significantly reduced triglyceride levels by 75.00 mg/dL from baseline to post-intervention.CONCLUSION: Consuming tempeh smoothie regularly shows a trend towards BMI reduction and a slight improvement in muscle mass among menopausal women. This consumption also significantly lowers the triglyceride levels, indicating that it might be potential in preventing dyslipidemia in menopausal women.KEYWORDS: tempeh smoothie, menopausal women, body composition, lipid profile
Co-Authors AA Sudharmawan, AA Adawiyah, Asyifa Robiatul Agustin, Dinni Andarusito, Nurcahyo Aprillia, Yuna Trisuci Apriyan, Nur Aris Sukarno, Aris Citrawati, Citrawati Gunardi, Astri Hadisaputra, Sugeng Herawati Herawati Kodyat, Alih Germas Laksyana, Dessy Lili Indrawati Ma'mum, Natasya Fardilah Mailangkay, Nurlina Mulyono Mulyono Nilawaty, Evi Nugroho, Dedy Pakpahan, Hotmaria Agustina Perwitasari, Dwi Utami Rahardjo, Tri Budi raharjo, tri budi wahyuni Rinduan, Oktaviana Sari, Rahajeng Kartika Siska Darmayanti, Siska Siti Masithoh Sri Utami Sulistian, Andika Sunita, Anna Suntini, Nine Susana, Atik Ida susanti, betty nir Ulfa, Laila W. Rahardjo, Tri Budi Yeq, Merimarlina Yoshida, Eka Yosida, Eka Yvonne Suzy Handajani