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All Journal Jurnal Kreativitas PKM Jurnal Sehat Mandiri JPP Jurnal Kesehatan Poltekkes Palembang JURNAL KESEHATAN MERCUSUAR Jurnal Aisyah : Jurnal Ilmu Kesehatan BIMIKI (Berkala Ilmiah Mahasiswa Ilmu Keperawatan Indonesia) Jurnal Kesehatan Pasak Bumi Kalimantan Prosiding University Research Colloquium SEMINAR NASIONAL PENELITIAN DAN PENGABDIAN KEPADA MASYARAKAT Proceeding International Health Conference
Astuti, Verra Widhi
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Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Economics, Econometrics & Finance Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Veterinary

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Effectiveness Of Isometric Handgrip Excercise In Controlled Blood Pressure In Hypertension Patients: A Systematic Review and Meta-Analysis Trisno Putri, Noor Rochmah Ida Ayu; Astuti, Verra Widhi; Hamidah, Sofiatul; Ridiana, Marsela
Seminar Nasional Penelitian dan Pengabdian Kepada Masyarakat 2025 Prosiding Seminar Nasional Penelitian dan Pengabdian Kepada Masyarakat (SNPPKM 2025)
Publisher : Universitas Harapan Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35960/snppkm.v4i1.1377

Abstract

Hypertension is a major factor in cardiovascular disease, causing high morbidity and mortality. Several pharmacological therapies are available, but many patients do not achieve optimal blood pressure control. Isometric handgrip exercise is one of the non-pharmacological intervention that is inexpensive, practical and efficient. The research method use a literature search conducted in the PubMed, Cochrane, and Web of Science databases until May 2025. Article included were randomized controlled clinical trials (RCTs), cross-sectional trials, and quasi-experimental studies that examined the effect of isometric handgrip on blood pressure in patients with pre-hypertension or hypertension. The primary outcomes were systolic blood pressure, diastolic blood pressure and mean arterial pressure (MAP). The research result showed that isometric handgrip exercise can reduce systolic blood pressure by an average of 7.3 to 7.5 mmHg and diastolic blood pressure by 3.2 to 3.9 mmHg, and MAP by 5.9 to 7.2 mmHg, with tan effect equivalent to that of antihypertensive drugs. Exercise with an intensity of 30 o 60 MVP or 85 to 95% HRpeak performed to 3 to 5 times per week has been shown to be most effective. Isometric handgrip also reduce hypertension symptoms such as dizzies and fatigue, and no serious side effect were found. It can be concluded that isometric handgrip exercise can be used as a safe and effective complementary therapy for hypertension management and is worth considering as part of a lifestyle change for hypertension patients.
Co-Authors Amri, Lola Felnanda Astuti Yuni Nursasi Ayunisri, Dea Efitra Fadriyanti, Yessi Gusri, Mayang Mei Hamidah, Sofiatul Hendri, Karnova Heppi Sasmita Herwati Metri Lidya Muhamad Jauhar N. Rachmadanur Nova Yanti Ramadini, Indri Renidayati, Renidayati Ridiana, Marsela Sidik, Alivia Suhaimi Sukihananto, Sukihananto Tasman Tasman Tasman TISNAWATI M.Kep Trisno Putri, Noor Rochmah Ida Ayu Wira Heppy Nidia, Wira Heppy Zain, Aqilah Khairifka