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All Journal COPING (Community of Publishing in Nursing) Jurnal Keperawatan Suaka Insan Viva Medika: Jurnal Kesehatan, Kebidanan dan Keperawatan NURSING UPDATE JURNAL ILMIAH ILMU KEPERAWATAN Jurnal Keperawatan Malang (JKM) Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal Jurnal Kesehatan JURNAL PENELITIAN PERAWAT PROFESIONAL Jurnal Ners BIMIKI (Berkala Ilmiah Mahasiswa Ilmu Keperawatan Indonesia) Jurnal Peduli Masyarakat EDUNursing Jurnal Ilmiah Wahana Pendidikan Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat Mejuajua Journal of Language and Health Healthy Tadulako Journal (Jurnal Kesehatan Tadulako) Kolaborasi Jurnal Pengabdian Masyarakat Jurnal Keperawatan dan Kesehatan (JKK) Ahsana: Jurnal Penelitian dan Pengabdian kepada Masyarakat Promotor: Jurnal Mahasiswa Kesehatan Masyarakat Journal Of Health Innovation And Community Services Jurnal Global Ilmiah Jurnal Riset Ilmiah Jurnal Medika: Medika Jurnal Keperawatan Mandira Cendikia (JKMC) Science: Indonesian Journal of Science
Haniyah, Siti
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Religion Agriculture, Biological Sciences & Forestry Humanities Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Veterinary Other

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Journal : Journal Of Health Innovation And Community Services

 1 
Penyuluhan Dan Pelatihan Senam Osteoporosis Sebagai Upaya Pencegahan Osteoporosis Pada Wanita Menopause Di Posyandu Bunda Lestari Desa Karangrau Sokaraja Uun Octaviani; Haniyah, Siti; Wirakhmi, Ikit Netra
Journal of Health Innovation and Community Services Vol. 4 No. 1 (2025): Journal of Health Innovation and community Services
Publisher : PPPM Stikes Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54832/jhics.v4i1.599

Abstract

Latar Belakang: Menopause merupakan peralihan dari fase reproduksi ke fase non-reproduksi yang ditandai dengan berhentinya menstruasi. Biasanya wanita yang mengalami menopause ada dalam rentang usia 45-55 tahun. Wanita yang telah mengalami menopause berisiko tinggi 5,6 kali mengalami osteoporosis. Dimana pada wanita yang mengalami menopause ini akan mengalami penyusutan massa tulang sekitar 40-50%, hal ini di karenakan adanya pengaruhi produktivitas hormon estrogen. senam yang dilakukan secara teratur dapat mempengaruhi massa tulang sehingga resiko terjadinya osteoporosis dapat dicegah.Tujuan: Memberikan penyuluhan dan pelatihan senam osteoporosis sebagai upaya pencegahan osteoporosis pada wanita menopause. Metode: Kegiatan pengabdian masyarakat ini menggunakan metode ceramah dan demostrasi yang didukung oleh media seperti PowerPoint, video, dan buku saku tentang pencegahan osteoporosis. Kegiatan meliputi pemerikasaan IMT (Indeks Massa Tubuh), pengerjaan pre test, pemberian materi tentang osteoporosis, pengerjaan post test dan dilanjutkan dengan pelatihan senam osteoporosis. Hasil: Hasil dari kegiatan ini menunjukan peningkatan pengetahuan dari hasil pre test dan post test dari skor rata-rata 72,25 menjadi 86,25. keterampilan lansia dalam melakukan senam osteoporosis 92,55, yang menunjukkan bahwa mereka dapat melakukan senam osteoporosis dengan baik. Kesimpulan: Senam Osteoprorosis terbukti cukup efektif sebagai upaya pencegahan osteoporosis. Selain itu, keterampilan lansia dalam melakukan senam osteoporosis diklasifikasikan sebagai baik, dengan sebagian besar pecserta mencapai skor tinggi pada lembar pemantauan.
Intervensi Mindfulness sebagai Upaya Pengelolaan Kecemasan Remaja di Lingkungan Sekolah Kejuruan Rahmawati, Arni Nur; Haniyah, Siti; Suryani, Roro Lintang; Fitriana, Adita Silvia
Journal of Health Innovation and Community Services Vol. 4 No. 2 (2025): Journal of Health Innovation and Community Services : In Progress Issue
Publisher : PPPM Stikes Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54832/jhics.v4i2.675

Abstract

Abstract: Academic anxiety is a common psychological problem experienced by adolescents, particularly vocational high school (SMK) students, impacting their academic performance and mental well-being. This community service program aims to reduce student anxiety levels through education and training in mindfulness breathing techniques using the STOP (Stop, Take a Breath, Observe, Proceed) approach. The activity was conducted at SMK Mulia Husada, Banyumas Regency, involving 11th-grade students, and was carried out in a single training session that included counseling, interactive discussions, and hands-on practice. Initial screening results indicated that most students were in the moderate anxiety category. After the training, more than 90% of students reported feeling calmer and stated that the techniques taught were easy to apply in their daily lives. This program demonstrated that mindfulness training, packaged in an educational and participatory manner, is effective as a promotive and preventive intervention in efforts to strengthen adolescent mental health in the school environment. This activity can be replicated and developed as part of a guidance and counseling program or routine school-based activities to support student psychological resilience.  
Co-Authors A'yuni, Qurrotul Abdul Karim Adiratna Sekar Siwi Adita Silvia Fitriana Adriani, Prasanti Agustin Prameswari, Dinda Amalia, Aninda Novra Apriliyani, Ita Ardina, Catur Putri Arni Nur Rahmawati Ayuni, Qurrotul Bagus Wijayanto, Fitrianingditya Carwati, Carwati Dewi, Kharisma Lala Eko Kurniawan, wasis Ellen, Rama Marlina Farida Ismawati, Aida Fauziyyah, Devita Listyani Feti Kumala Dewi Firliana, Eka Mitra Yuli Hapsari Ramelan, Vania Hari Sandika, Agus Hikmanti, Arlyana Istiqomah, Awaliyatun Karsiti Karsiti Khoiriyah, Alfiyani Kurniawan, Eko Ully Kurniawan, Wasis Eko Lana One, Vinsensius Lestari, Dini Ristya Linda Yanti Lutfiyah Lutfiyah Ma'rifah, Atun Roudotul Maulidhia, Khoeronisa Mawarti, Mustika Ari Maya Safitri Mulyani, Anisa Tri Murniati Murniati . Natikoh, Natikoh Nisa, Nur Khoerotun Noor Yunida Triana Noorhayati Sutisno, Aliet Nopiyanti, Eva Novianasari, Eka Nur Fitriana, Salma Pitriyani, Widia Pramesti Dewi Prastu, Yanuar Pratami, Annisa Pratiwi, Riski Intan Pratiwi, Rizki Intan Pujiati, Septiyani Nur Putri, Vilda Ardya Rizki, Bayu Ahmad Nur Rofiqoh, Zulfa Sa'adah, Anirotus Safitri, Ganes Indah Sari, Ameliya Setiyawanto, Setiyawanto Sumiarsih Sumiarsih, Sumiarsih Suryani, Roro Lintang Susanto, Amin Tin Utami Tri Larasati, Hana Tri Sumarni Triana, Noor Yunida Trisula, Nabila Nasywa Nanda Utari, Indria Sri Uun Octaviani Wahidah, Silvi Nuraeni Wijayanti, Wili Indah Wirakhmi, Ikit Netra Wirkhami, Ikit Netra Zulfakhrizal, Zulfakhrizal