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All Journal Media Kesehatan Masyarakat Indonesia INTERNATIONAL JOURNAL OF NURSING AND MIDWIFERY SCIENCE (IJNMS) Jurnal Kesehatan Budi Luhur: Jurnal Ilmu-Ilmu Kesehatan Masyarakat, Keperawatan, dan Kebidanan Judika (Jurnal Nusantara Medika) Window of Community Dedication Journal Well Being Journal of Midwifery and Nursing Studies Integral : Jurnal Penelitian Pendidikan Matematika JEUMPA Jurnal Lentera Sahabat Sosial: Jurnal Pengabdian Masyarakat Barongko : Jurnal Ilmu Kesehatan International Journal of Health Sciences Jurnal Medika: Medika JIMAD : Jurnal Ilmiah Multidisiplin PENGABDIAN KEPADA MASYARAKAT (JUPENGMAS) CHI JOURNAL OF Community Health Issues
Ekawati, Nur
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Religion Aerospace Engineering Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Dentistry Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Journal : Jurnal Lentera

 1 
PENYULUHAN MANFAAT YOGA SEBAGAI UPAYA MENGURANGI DISMENOREA Nugrawati, Nelly; Ekawati, Nur; Wijaya, Ayu; Muhammad Adam, Andi
Jurnal LENTERA Vol. 5 No. 1 (2025): Jurnal LENTERA
Publisher : Stikes Yarsi Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57267/lentera.v5i1.424

Abstract

Yoga has been proven effective in helping reduce dysmenorrhea (menstrual pain) in adolescent girls by enhancing muscle relaxation, blood circulation, and hormonal balance. Proper yoga techniques can alleviate muscle tension and improve flexibility, which may help relieve pain and discomfort during menstruation. This community service activity aims to provide education and counseling on the benefits of yoga as a non-medical approach to reducing dysmenorrhea for students at SMAN 1 Pangkep Makassar. The methods used in this activity include counseling, demonstrations of yoga poses, and joint practice sessions guided by an experienced yoga instructor. Student participation was documented and evaluated to measure their increased understanding of yoga and its effects on menstrual pain. The results of this activity showed that 85% of participants reported a decrease in pain intensity after regularly practicing the yoga poses taught, compared to their condition before the training. This counseling successfully improved students’ knowledge and skills in managing dysmenorrhea through yoga and encouraged them to take better care of their health. Thus, this counseling not only provides a practical solution for students in addressing menstrual pain but also has the potential to enhance the quality of life and well-being of adolescent girls in school and community environments
PENINGKATAN KAPASITAS KADER DAN IBU HAMIL MELALUI EDUKASI KOMPLEMENTER UNTUK PERAWATAN IBU HAMIL DAN NIFAS Nugrawati, Nelly Nugrawati; Ekawati, Nur; Wijaya, Ayu; Adam, Andi Muhammad
Jurnal LENTERA Vol. 5 No. 2 (2025): Jurnal LENTERA
Publisher : Stikes Yarsi Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Maternal health during pregnancy and the postpartum period requires special attention, particularly in areas with limited access to health services such as Patimpeng Subdistrict. This community service program aimed to improve the capacity of health cadres and empower pregnant women through education on complementary care practices. The methods included socialization, counseling, hands-on training, as well as monitoring and evaluation. The training covered oxytocin massage techniques, the use of lavender aromatherapy, and the preparation of herbal galactagogues. Participants consisted of 20 health cadres and 15 pregnant women. The results showed an increase in participants’ knowledge, from 11% to 74% in the "good" category, and in skills, from 14% to 66% after training. Cadre logbooks indicated sustained implementation of the practices in the community. This activity proved effective in enhancing the knowledge and skills of cadres and providing comfort to pregnant women through applicable, low-cost, and sustainable non-pharmacological approaches.
PEMANFAATAN DAUN KELOR (MORINGA OLEIFERA) SEBAGAI SUPERFOOD LOKAL UNTUK PERBAIKAN GIZI KELUARGA DAN PENCEGAHAN STUNTING Nugrawati, Nelly Nugrawati; Ekawati, Nur
Jurnal LENTERA Vol. 6 No. 1 (2026): Jurnal Lentera
Publisher : Stikes Yarsi Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57267/lentera.v6i1.582

Abstract

Nutritional problems remain a major public health challenge in Indonesia, particularly in rural areas, and contribute to the high risk of stunting among children under five. The utilization of locally available, nutrient-dense foods is one of the key strategies in family- and community-based stunting prevention. This community service activity aimed to improve the knowledge and skills of posyandu cadres, pregnant women, and mothers with toddlers in utilizing Moringa oleiferaleaves as a local superfood to improve family nutrition and prevent stunting in Tabo-Tabo Village, Pangkep Regency. The methods included initial coordination, participant identification and recruitment, knowledge pre-test, nutrition education, practical training on processing Moringa oleifera leaves, post-test, as well as monitoring and evaluation through cadre logbooks in 2 weeks. A total of 30 participants were involved, consisting of 12 posyandu cadres and 18 mothers with toddlers. The results showed an increase in participants’ knowledge, with the proportion of participants in the good knowledge category rising from 13% before the activity to 77% after the activity. Skills in processing Moringa oleiferaleaves also increased significantly, from 17% to 67% in the good category. Post-activity monitoring indicated that most participants had begun to routinely incorporate Moringa oleifera leaves into their daily family menus. This activity proved effective in improving family nutrition knowledge, skills, and practices through an applicable, affordable, and sustainable local food–based education and training approach, and has the potential to support community-level stunting prevention efforts.
Co-Authors Alfah, Siti Andi Muhammad Adam Aotari, Wanti Arda, Darmi Asnuddin, Asnuddin Darmi Arda Devin, Devin Dito Anurogo, Dito Djunaedi Djunaedi Dwi Rahmawati, Agustini Liviana Eko Prastyo Fachry Abda El Rahman Fitri Andriani, Fitri Fitriani Fitriani Fitriani Harfika, Meiana Hariati, Andi Hasibuan, Evis Ritawani Hasliani Hijrah Hijrah Hilmiah, Hilmiah K, Hairuddin Kadir, Erni Kereh, Heyni F. Kurniawati Kurniawati Latif, Sarifudin Andi lidia fitri, lidia M, Warda Malaha, Naomi Marzuki, Maryam Masita, Syarifah Mayangsari, Nino Milla Herdayati, Milla MS, Nur Hidayah Muhammad Adam Aminuddin, Andi Muhammad Adam, Andi Muhammad Syafri, Muhammad Nazruddin Safaat H Nelly Nugrawati Nugrawati, Nelly Nugrawati, Nelly Nugrawati Nurhaedah Nurhaedah Putri Rahagia, Rasi Rosida Rosida SAHABUDDIN SAHABUDDIN Samila Samila, Samila Serli, Serli Setiawati, Herautami Caezar Yulia Siska Siska Sri Wahyuni Srifitayani, Nur Rahma Syam, Rosida Thalib, Kiki Uniatri Verawati Verawati Wahyudianti, Ni Luh Gede Sri Wijaya, Ayu Wijayanti, Lumastari Ajeng