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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga International Journal of Artificial Intelligence Research JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Journal Physical Education, Health and Recreation JUARA : Jurnal Olahraga Jurnal Review Pendidikan dan Pengajaran (JRPP) Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga Jumper : Jurnal Mahasiswa Pendidikan Olahraga Indonesian Journal of Sport Science and Technology (IJST) ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Nurcahya, Yudi
Universitas Pendidikan Indonesia
Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Economics, Econometrics & Finance Education Electrical & Electronics Engineering Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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The Effect of Battle Rope Training on the Long Throw Ability of Football Athlete Ghildan Magrisha Siddik; Muhamad Tafaqur; Yudi Nurcahya
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35758

Abstract

This study aims to determine the effect of battle ropes training on the long throw-in ability of football athletes. The study used an experimental method with a one-group pretest-posttest design involving 12 male football athletes from Jasukars FC. The training program was carried out for 16 meetings over four weeks with variations of Power Slams, Double Waves, Jumping Slams, Plank Battle Ropes, and Squat to Waves exercises. Data were collected using the Throw-in Distance Measurement instrument and analyzed through the Shapiro-Wilk normality test and the Paired Sample t-test. The results showed a significant increase in long throw-in ability after being given battle ropes training. This increase was caused by the development of upper body strength, explosive power, and core muscle stability produced through dynamic and isometric contractions during the exercise. These findings reinforce that battle ropes training is able to provide specific motor transfer to throw-in mechanics, thereby increasing throwing efficiency and distance. Thus, battle ropes training is recommended as an effective alternative in developing functional strength and throw-in ability for football athletes.
The Effect of Power Medicine Ball Training on Long Throw-In Ability in Football Athletes Rival Vieri; Mulyana; Yudi Nurcahya
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36189

Abstract

This study aims to determine the effect of power training using a medicine ball on improving long throw-in ability in football athletes. The research method used was an experiment with a one-group pretest–posttest design, involving 12 active male football athletes in the UPI Football Student Activity Unit aged 18–20 years who play the positions of fullback and winger. The training program was carried out for 16 sessions using the set system method, including the Overhead Medicine Ball Throw, Chest Pass to Wall, Rotational Throw, and Medicine Ball Slams movements with a load of 4–5 kg and explosive intensity. The instrument used was the Throw-in Distance Measurement Test to measure the throwing distance. The Pretest score had an average (mean) of 17.11 with a standard deviation of 2.85, while the Posttest score had an average of 19.01 with a standard deviation of 3.10. The results showed a significant increase in long throw-in ability after being given training using a medicine ball. This increase occurred because the training was able to develop functional arm, shoulder, and core muscle strength through explosive movements that resemble real throwing techniques. It can be concluded that power training using a medicine ball is an effective and applicable method to improve long throw-in ability in football athletes.
The Effect of Combining Visual Training with Drills on Football Players' Dribbling Skills Muhamad Saep Apendi; Dede Rohmat Nurjaya; Yudi Nurcahya
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36763

Abstract

This study aims to determine the effect of a combination of visual training and drills on the dribbling skills of 15-year-old football players at Football Academy Perbi. Dribbling is an important basic technique in football that requires the integration of motor, perceptual, and cognitive abilities. Visual training plays a role in improving perception, focus, and decision-making, while drills serve to strengthen basic techniques through structured repetition. The research method used was an experiment with a one-group pretest-posttest design involving 17 players. The measurement instrument used was a dribbling test. The training program was given for four weeks with a frequency of three times per week. The results showed a significant increase in dribbling skills after the treatment was given. The results of the paired sample t-test showed a significance value (Sig. 2-tailed) of 0.000 < 0.05, which means there was a significant difference between the pretest and posttest scores. The average dribbling time decreased from 23.17 seconds to 19.54 seconds. Thus, the combination of visual training and drills has been proven to have a significant effect on improving the dribbling skills of young football players.
Physical Activity of Referees and Assistant Referees at Indonesian Football League 2019/2020 Bangbang Syamsudar; Yudi Nurcahya
International Journal of Artificial Intelligence Research Vol 6, No 1.2 (2022)
Publisher : Universitas Dharma Wacana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29099/ijair.v6i1.2.456

Abstract

This study used an ex-postfacto descriptive study research method. The research instrument used a heart rate monitor based on the POLAR M600 smartwatch with Global Positioning System sensors to calculate the total distance traveled by the referee and the assistant referee, the average of the maximum speed, and analyze the physical intensity performed by the referee during leading a match to measure physical fitness. Data analysis used Normality Test and Norms Reference Assessment. The purpose of this study was to determine the physical activity profile of the referees and assistant referees when serving in Liga 1 Shopee 2019/2020. The physical activities of 5 referees (FIFA) and 7 assistant referees (FIFA) were analyzed in 12 shopee league 1 matches in the period January to March 2020 with the status of the top-ranked match. The results of the findings of this study indicate that the distance traveled by the referee is greater than that of the assistant referee. The average heart rate of the referee is higher than that of the assistant referee, and the maximum average heart rate of the referee is greater than that of the assistant referee. Then the maximum speed of the assistant referee is higher than the maximum speed of the referee. In general, the referee's average running speed is higher than the assistant referee's average speed. In conclusion, there is a difference between physical activity between the referee and the assistant referee. Therefore, a different fitness training program is needed to prepare them to lead the match
Pengaruh Latihan Yoga Surya Namaskara Terhadap Coping Stress Atlet Sepak Bola Salwa Nur Athyra; Boyke Mulyana; Yudi Nurcahya
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 2 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/1tz32b17

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan yoga Surya Namaskara terhadap coping stress pada atlet sepak bola sebagai upaya mendukung kesehatan mental dan performa atlet. Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh latihan yoga surya namaskara terhadap coping stress atlet sepak bola. Metode eksperimen digunakan dalam penelitian ini. Penelitian ini melibatkan 22 orang atlet sepak bola, instrumen yang digunakan dalam penelitian berupa kuesioner coping stress yang diberikan satu kali kepada sampel. Setelah data diperoleh, analisis data dilakukan dengan menggunakan uji korelasi SPSS Versi 29. Hasil penelitian menunjukkan bahwa terdapat pengaruh yang signifikan terhadap coping stress atlet sepak bola. Penelitian ini menyimpulkann bahwa Latihan yoga Surya Namaskara memberikan pengaruh positif terhadap peningkatan kemampuan coping stress pada atlet sepak bola. Melalui kombinasi gerakan, pernapasan, dan konsentrasi, latihan ini dapat membantu atlet mengelola tekanan fisik dan mental secara lebih efektif, sehingga mendukung kesehatan mental serta berkontribusi pada peningkatan performa atlet. Simpulan, latihan yoga Surya Namaskara memiliki efek positif dan signifikan terhadap kemampuan mengatasi stres di kalangan atlet sepak bola di Universitas Pendidikan Indonesia Kata Kunci:Yoga Surya Namaskara, Coping Stress, Atlet Sepak Bola
The Effect of Small Side Games Training with Different Field Sizes on Improving Dribbling Skills in 15-Year-Old Football Players Syahrul Ghazi Parasutama; Dede Rohmat Nurjaya; Yudi Nurcahya
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39824

Abstract

This study aims to analyze the effect of small-sided games training with different field sizes on the dribbling skills of 15-year-old soccer athletes. The study used a quantitative approach with a pretest–posttest control group experimental design. The study subjects were 20 15-year-old soccer athletes who were randomly divided into an experimental group and a control group with an equal number. The experimental group was given small-sided games training with varying field sizes, while the control group underwent small-sided games training without varying field sizes. Dribbling skills were measured using a zig-zag dribbling test at the pretest and posttest stages. Data were analyzed using descriptive statistics as well as prerequisite tests and independent t-tests. The results showed that small-sided games training with different field sizes provided more effective dribbling skill improvements than training without varying field sizes. Variations in field sizes created more diverse technical and situational demands, thus encouraging more optimal adaptation of ball control, agility, and player decision-making. These findings confirm that field size adjustment is an important factor in the application of small-sided games in the development of adolescent soccer athletes.
Co-Authors 'Aisy, Nada Rihadatul Agus Rusdiana,, Agus Arief, Rahman Awwaludin, Patriana Nurmansyah Azizah Primanda Bakhri, Rafdlal Saeful Boyke Mulyana Dadan Mulyana Dadan Mulyana Dadan Mulyana Dede Rohmat Nurjaya Dery Rimaya Faisal, Muhammad Ivan Fauzan Nur Akbar Fitri Rosdiana Ghildan Magrisha Siddik Herman Subarjah Hikmat Kodrat Iraqi Maharani Kardjono Kardjono Kodrat, Hikmat Komarudin, Komarudin Moch Yamin Muhamad Saep Apendi Muhamad Tafaqur Mulyana Mulyana Rachmadi, Adli Indrawan Ribut Wahidi Risjanna, Masayu Rizka Rismayadi, Alen Rival Vieri Salwa Nur Athyra Saputra, Mochamad Yamin Sartono, Hadi Shobirin Shobirin Sidik, Dikdik Zafar Syahrul Ghazi Parasutama SYAMSUDAR, BANGBANG Tristan Suryaji Widi Kusumah Yadi Sunaryadi Yusuf Hidayat Yusuf Hidayat Zaelani, Rifki