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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Terapan Ilmu Keolahragaan JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Jambura Journal of Sports Coaching Jambura Health and Sport Journal Musamus Journal of Physical Education and Sport (MJPES) Jurnal PORKES Jorpres (Jurnal Olahraga Prestasi) Indonesian Journal of Sport Management Jumper : Jurnal Mahasiswa Pendidikan Olahraga Jurnal Dunia Pendidikan Gladi : Jurnal Ilmu Keolahragaan Dharmas Journal of Sport JURNAL PENDIDIKAN OLAHRAGA JSSF : Journal of Sport Science and Fitness
Umaran, Unun
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Pengaruh Latihan Countinuous Running Dengan Power Endurance Dan Daya Tahan Otot Terhadap Peningkatan Power Tungkai Atlet Sepak Bola SSB Darma Sakti Hajarudin, Iik; Rusdiana, Agus; Imanudin, Iman; Giovanni, Krisno; Umaran, Unun; Romdona, Muhammad Zulfikar
Jorpres (Jurnal Olahraga Prestasi) Vol. 20 No. 2 (2024)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v20i2.61031

Abstract

Latihan lari secara kontinyu atau continuous running merupakan salah satu kebutuhan pelatihan individu atlet sepak bola, yang berakibat pada peningkatan kebugaran jasmani, untuk meningkatkan kemampuan dalam bermain sepak bola diperlukan latihan yang serius Penelitian ini tentang metode latihan countinuous running dengan power endurance dan latihan daya tahan otot. Tujuan penelitian ini untuk mengetahui pengaruh metode countinuous running dengan power endurance dan daya tahan otot terhadap peningkatan power tungkai. Metode penelitian ini merupakan metode eksperimental dengan menggunakan desain penelitian The Two-Group Pretest-Posttest Design. Populasi dan sampel penelitian ini adalah atlet sepak bola SSB Darma Sakti Kabupaten Kuningan dengan berjumlah 16 orang yang dibagi menjadi dua kelompok, 8 orang kelompok latihan countinuous running dengan power endurance dan 8 orang kelompok latihan countinuous running dengan daya tahan otot. Pengambilan sampel ini menggunakan teknik non probability yaitu sampling kuota. Instrumen yang digunakan dalam penelitian ini three hop jump. Hasil dari penelitian ini yaitu terdapat peningkatan yang signifikan terhadap peningkatan power tungkai. Peningkatan kelompok countinuous running dengan power endurance lebih signifikan dibandingan dengan kelompok latihan countinuous running dengan daya tahan otot. Diharapkan metode latihan ini dikembangkan dalam penelitian selanjutnya dan menjadi solusi untuk persiapan sebelum mengikuti kompetisi.
Perbandingan Urutan Item Tes Daya Tahan Otot Tungkai Berdasarkan Sumber Energi Juniadi, Raafi Rizky; Imanudin, Iman; Umaran, Unun; Subarjah , Herman
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 2 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.2.4

Abstract

This research aims to provide trainers with an understanding of the preparation of test items and measurement of physical condition based on physiological principles by comparing the results of leg muscle endurance tests carried out at the end and at the beginning. The method used is one group pretest-posttest design using an experimental design and quantitative approach. Using SPSS 25, data analysis procedures include normality testing, descriptive statistics, and hypothesis testing. The results obtained from testing using average values, data analysis and hypothesis testing resulted in the finding that the test carried out at the end was more effective, namely 53.90 and the test value at the beginning was 32.35. With a significant value (2-tailed) of 0.000 < 0.05 obtained from hypothesis testing, it can be concluded that Hα is accepted and Ho is rejected. Based on computational findings and descriptive statistical values of the test at the end and the test at thebeginning, it can be concluded that there is a comparison of the order of leg muscle endurance test items based on energy source.
Implementation of Undulating Training Periodization based on training objectives on Increasing Power Endurance Umaran, Unun; Zaky, Mohammad; Imanudin, Iman
Indonesian Journal of Sport Management Vol. 4 No. 4 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i4.11824

Abstract

: In an effort to improve the performance of athletes in sports, there is no other way than by training, practicing seriously and earnestly guided by a well-planned and arranged training program. The phenomenon that often occurs is that there are still many trainers who do not understand how to determine the dose of the right training aspects and in accordance with the needs of athletes and the demands of sports with the situation and conditions of uncertain sports calendarization. Therefore, it is necessary to model or engineer training so that with the time available, a little training process can be useful and meaningful for improving the physical quality of athletes. The purpose of this study was to determine the impact of the application of undulating training periodization based on exercise goals on increasing power endurance. The research method is experimental, with the design used is one group pretest-posttest, and the sample is 15 people. The power endurance instrument used is the multistage hurdle jump test to measure the lower body, and the clapping push up test to measure the upper body. For data analysis using paried sample t test. The results showed that there was an increase in power endurance after being given a strength training program with undulating periodization based on exercise goals, both for the lower body and upper body. This is evidenced by the results of data processing which shows the significance value of lower body and upper body power endurance 0.00 <0.05. The conclusion is that the application of an exercise program with undulating periodization based on exercise objectives has a significant impact on increasing power endurance.
Perbandingan Hasil Tes Speed Dilihat Dari Urutan Item Tes Berdasarkan Sumber Energi Mutaqim, Imam; Imanudin, Iman; Umaran, Unun; Subarjah, Herman
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28867

Abstract

The purpose of this study was to examine the comparison of speed test results seen from the order of test items based on energy sources and those that are not. The method of this research is an experimental method, using a one group pretest-posttest design. The population in this study were all Sports Science students who were contracting the Test and Measurement course, 33 sports science students participated in this study selected using purposive sampling technique. Each sample performs tests and physical condition measurements with a sequence of test items based on energy sources and those that are not. The research instrument used in carrying out data collection from this study is a pattern of test item arrangement. The results of the speed test with the order of test items and measurements based on energy sources and those that do not have a difference in the average value of 0.15242 points.  With the results of statistical analysis using IBM SPSS Statistics 23 software, it is known that the Sig, (2-tailed) value is 0.000 < 0.05. The average pretest with a value of 3.7139 and a standard deviation of 0.52093. While the average posttest result is 3.8664 with a standard deviation of 0.55640. So it can be concluded that there is a significant difference between the results of the speed test whose test item order is based on energy sources and those that are not.
Comparison of Quickness Item Test Results Based on Energy Source Rahadiansyah, Muhammad Rizqi; Imanudin, Iman; Umaran, Unun; Subarjah, Herman
Musamus Journal of Physical Education and Sport (MJPES) Vol 7 No 1 (2025): Musamus Journal of Physical Education and Sport (MJPES)
Publisher : Program Studies of Physical Education, Faculty of Teacher Training and Education, Musamus University

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Objective. This study aimed to investigate how various energy sources impact individual reaction speed, formulate strategies for performance enhancement, and add to the body of scientific knowledge. This investigation examined the differences in quickness test outcomes according to various sequences of energy sources, emphasizing the impact of these sequences on quickness or reaction time among university students. Materials and methods. The investigation included 32 individuals from the Faculty of Sports Education and Health at Universitas Pendidikan Indonesia, class of 2022, comprising an equal number of male and female participants. The pretest-posttest experimental design involving a single group was employed, wherein the participants' speed was assessed through a straightforward test utilizing a falling ruler that needed to be caught with two fingers. A posttest was administered following the pretest, which featured the correct sequence of energy sources. The posttest utilized an incorrect order of energy sources to assess variations in performance. Data collection was conducted through purposive sampling, followed by analysis utilizing a paired t-test. Results. The findings indicated a notable reduction in quickness performance during the posttest. The statistical analysis indicated a significant reduction in the distance the ruler fell during the posttest when compared to the pretest (p < 0.05). A majority of participants demonstrated a reduction in reaction time, particularly among those with less favorable posttest outcomes. In summary, the arrangement of various energy sources notably influences performance in the quickness test. The results highlight the significance of adhering to established guidelines during training or testing, and offer valuable perspectives on how enhancing energy sources can elevate performance across different scenarios, particularly in athletic endeavors. Conclusion. The findings of this study indicate that varying sequences of energy sources significantly influence performance outcomes in the quickness test. The examination of the pretest and posttest outcomes revealed a distinct variation in participants' speed following the implementation of the energy source sequence. Suggestions for additional investigation involve examining a wider range of energy sources, utilizing varied subjects, taking psychological factors into account, and implementing long-term studies to gain a more profound understanding of the impact of energy sources on performance and health.
PENGARUH KELELAHAN OTOT LOWER BODY PADA KINEMATIKA TAKE OFF JUMP SPIKE BOLA VOLI Rahman, Iklima Aida; Rusdiana, Agus; Hidayat, Iwa Ikhwan; Kurniawan, Tian; Umaran, Unun; Imanudin, Iman; Hardwis, Syam; Haryono, Tono; Badruzaman, Badruzaman
Jambura Journal of Sports Coaching Vol 7, No 1 (2025): Januari
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jjsc.v7i1.29556

Abstract

Kelelahan otot lower body secara langsung memengaruhi efisiensi gerakan take off dalam jump spike. Hubungan antara kelelahan dan perubahan kinematika ini menjadi faktor krusial dalam menentukan performa optimal atlet bola voli. Penelitian ini bertujuan untuk menganalisis pengaruh kelelahan otot lower body terhadap kinematika pada fase take off teknik jump spike serta hubungan antara pusat gravitasi tubuh (CG) dan gaya reaksi tanah (GRF). Sampel sebanyak 12 atlet laki-laki Unit Kegiatan Mahasiswa (UKM) Bola Voli Universitas Pendidikan Indonesia (UPI) Bandung. Penelitian ini menggunakan metode deskriptif dengan pendekatan kuantitatif menggunakan desain pretest dan posttest. Teknik analisis data yang digunakan adalah Uji Paired T Test. Hasil penelitian menunjukkan peningkatan signifikan kadar asam laktat, yang mengindikasikan akumulasi akibat kelelahan. Pada parameter kinematika, tidak ditemukan perbedaan signifikan pada sudut ankle, knee, dan hip, meskipun terjadi perubahan. Namun, jump height menunjukkan penurunan signifikan, menunjukkan bahwa kelelahan mempengaruhi kemampuan lompatan. Selain itu, tidak ditemukan hubungan signifikan antara kelelahan dan perubahan parameter kinematika lainnya. Penelitian ini menyimpulkan bahwa kelelahan otot lower body berdampak signifikan pada performa jump height, namun tidak mempengaruhi sudut tubuh selama fase take off teknik jump spike. Penelitian ini menyarankan pentingnya pengelolaan kelelahan otot untuk menjaga performa jump spike. Pelatih dan atlet harus fokus pada pemulihan dan penguatan lower body. Implikasi penelitian menunjukkan bahwa meskipun sudut tubuh tidak terpengaruh, penurunan jump height dapat mengurangi efektivitas permainan, sehingga latihan daya tahan dan teknik lompatan perlu ditingkatkan.
Pengaruh Metode Distributed dan Massed Practice terhadap Shooting Free Throw dalam Permainan Bolabasket Prebiyanto, Puji; Rusdiana, Agus; Umaran, Unun; Imanudin, Iman; Haryono, Tono; Ikhwan, Iwa
JURNAL PENDIDIKAN OLAHRAGA Vol 15 No 2 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i2.2590

Abstract

Keberhasilan dalam olahraga bolabasket sangat dipengaruhi oleh keterampilan shooting free throw. Namun, banyak pemain mengalami kesulitan dalam melakukan tembakan bebas dengan akurasi tinggi. Karena itu, diperlukan metode latihan yang efektif untuk meningkatkan kemampuan tersebut. Penelitian ini bertujuan untuk menganalisis pengaruh metode Distributed Practice dan Massed Practice terhadap peningkatan keterampilan shooting free throw dalam bolabasket. Penelitian ini menggunakan pendekatan eksperimen dengan desain One Group Pretest-Posttest Design. Subjek penelitian terdiri dari 20 siswa ekstrakurikuler bolabasket yang dibagi menjadi dua kelompok, yaitu kelompok Distributed Practice dan Massed Practice. Pengukuran dilakukan melalui tes free throw dalam dua tahap, yaitu pre-test dan post-test. Hasil uji statistik menunjukkan bahwa kedua metode latihan memberikan peningkatan signifikan dalam keterampilan shooting free throw. Kelompok Massed Practice menunjukkan peningkatan lebih cepat dalam otomatisasi gerakan, sementara kelompok Distributed Practice mengalami peningkatan dengan pemulihan energi yang lebih baik dan konsistensi yang lebih stabil dalam jangka panjang. Kedua metode latihan memiliki efektivitas dalam meningkatkan keterampilan shooting free throw. Massed Practice lebih cocok untuk peningkatan dalam waktu singkat, sedangkan Distributed Practice lebih dianjurkan untuk latihan jangka panjang guna menghindari kejenuhan dan cedera.
DAMPAK KELELAHAN TERHADAP HASIL TENDANGAN PENALTI PADA PEMAIN FUTSAL Jannah, Miftahul; Zaky, Mohamad; Haryono, Tono; Imanudin, Iman; Umaran, Unun; Kurniawan, Tian; Hidayat, Iwa Ikhsan
Dharmas Journal of Sport Vol 5 No 01 (2025): Dharmas Journal of Sport
Publisher : Program Studi Pendidikan Jasmani, Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Dharmas Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56667/djs.v5i01.1732

Abstract

The purpose of this study was to determine the impact of fatigue on the results of pinalty kicks on futsal players. This study uses the Pre-Experimental method in a one-group pretest-posttest design, one group is measured or observed not only after being exposed to a type of treatment, but also before. The population used in this study were 12 members of the women's futsal club Futsal 35 who already had 2-3 years of experience. The instrument used in this study was the R.A.S.T Test 6 x 35m. Running-based Anaerobic Sprint (RAST) and lactic acid measuring instrument. The results of data processing and analysis showed the lactate value of 12 people before fatigue with a value of 17.67 mmol / l, and the lactate value after fatigue amounted to 127.75 mmol / l. However, the results have been tested using the RAST test. However, the results that have been tested using the paired sample t test can be explained that there is no difference in the results of penalty kicks against the results with a P value (0.027) > 0.05. This shows that there is no significant effect of the impact of fatigue on the results of penalty kicks in futsal players. Keyword: Fatigue, Penalty Kick, Futsal
ANALYSIS OF PHYSICAL CONDITION QUALITY IN HIGH SCHOOL STUDENTS’ FUTSAL EXTRACURRICULAR ACTIVITIES Kurniasandi, Iman; Imanudin, Iman; Umaran, Unun
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 03 (2025): GLADI: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.163.05

Abstract

This study aims to assess the physical fitness levels of futsal athletes participating in extracurricular programs at six high schools in Tangerang City. Using a quantitative research method with a survey and analysis approach, data were collected from 60 students aged 16 to 18 years through purposive and area sampling. Six physical fitness tests were conducted: Sit and Reach (flexibility), Vertical Jump, Triple Hop Jump, Hurdle Jump (power), Illinois Agility Test (speed and agility), and Beep Test (endurance). The average scores of the participants were compared to normative data for both general non-athlete adolescents and trained athletes. Results showed that while the futsal athletes outperformed the general adolescent population in most fitness components, their performance was significantly lower than that of elite athletes, particularly in endurance and lower limb power. The findings indicate a need for improved training programs that emphasize physical conditioning alongside technical and tactical skills. Plyometric exercises, agility drills, and cardiovascular training are recommended to enhance the athletes’ physical capacities. This research highlights the importance of balanced training in school sports programs and recommends that coaches incorporate comprehensive fitness training tailored to students’ individual needs. Overall, enhancing physical fitness is essential for maximizing the performance and success of young futsal athletes
Factors Influencing Lesbianism Among Female Football Players in West Java: A Sociocultural Analysis Primadi, Zahra Naqiyyah; Fitri, Mustika; Umaran, Unun; Apriady, Hilmy
Journal of Sport Science and Fitness Vol. 10 No. 2 (2024): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v10i2.21424

Abstract

This study aims to explore the factors influencing the sexual orientation of lesbian female football players in West Java and its implications for their personal and professional lives. Using a descriptive quantitative approach, data were collected through a Likert-scale questionnaire covering three main categories: background, reasons for attraction, and future expectations. The sample consisted of 37 respondents selected through purposive sampling. The analysis revealed that the environment was the dominant factor influencing players' sexual orientation, with the highest average score of 3.38. The nature of football, which fosters close interaction among female players, was the primary reason for attraction (average 2.6). However, respondents also faced challenges related to insecurity in openly expressing their sexual identity in the football environment (average 1.78). Future expectations indicated a tendency to conform to social norms, such as marrying a male partner for societal acceptance and a more stable life (average 3.49), while support for the legalization of same-sex marriage was low (average 1.46–1.68). Simple regression analysis showed a significant influence between background and reasons for attraction (p < 0.05), whereas Pearson correlation analysis revealed a positive relationship between reasons for attraction and future expectations (r = 0.350). This study highlights the need for an inclusive sports environment to reduce stigma and discrimination against players with diverse sexual orientations.
Co-Authors Agus Rusdiana,, Agus Akbar, Muhammad Syagill Apriady, Hilmy Badruzaman Badruzaman, Badruzaman Fahrezi, Egi Giovanni, Krisno Hajarudin, Iik Hardwis, Syam Haryono, Tono Heni Pujiastuti Herman Subarjah Hidayat, Iwa Ikhsan hidayat, iwa ikhwan Hidayatullah, Fajri Hrdwis, Syam Ikhwan, Iwa Iman Imanudin Indra Setiawan Juniadi, Raafi Rizky Kurniasandi, Iman Miftahul Jannah Mohammad Zaky Mustika Fitri Mutaqim, Imam Nuryansyah, Ilham Oktavian, Fazri Dwi Pratiwi, Hawa Delia Prebiyanto, Puji Primadi, Zahra Naqiyyah Rahadiansyah, Muhammad Rizqi Rahman, Iklima Aida Rezki, Muhamad Romdona, Muhammad Zulfikar S, Fikri Algi Fahri Salman Salman Septian, Gimas Setiawan, Diki Surdiniaty Ugelta Syahid, Angga M Syahid Syahid, Angga Muhamad Tian Kurniawan Zaky, Mohamad