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Journal : JSES : Journal of Sport and Exercise Science

LATIHAN MENGGUNAKAN ANKLE WEIGHT DAN RUBBER RESISTANCE: DAMPAK TERHADAP KECEPATAN TENDANGAN MAWASHI GERI Hadjarati, Hartono; Massa, Resa Sukardi; Haryanto, Arief Ibnu; Suardika, I Kadek; Haryani, Meri
Journal of Sport and Exercise Science Vol. 5 No. 2 (2022): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n2.p72-78

Abstract

This study aims to determine which is the effect of the more effective exercise between exercises using ankle weights and rubber resistance on increasing Mawashi Geri's kick speed at Karateka Dojo Wadokai, Gorontalo Province. This research is a quasi-experimental research with a two group pretest-posttest research design. The population in this study amounted to 12 Karateka Dojo Wadokai, Gorontalo Province, all of which were samples in this study, then divided into two groups, namely the ankle weight and rubber resistance groups with six samples taken at random in each group. The research instrument used Mawashi Geri kicks by kicking as many targets as possible using the strongest leg for 30 seconds. As a result, this study found that exercise using ankle weights had an average increase of 21% greater than rubber resistance which only had an average percentage of 19%. This study concludes that exercise using ankle weights and rubber resistance can increase Mawashi Geri's kick speed for Karateka Dojo Wadokai, Gorontalo Province.
Co-Authors AA Sudharmawan, AA Abdul, Mohamad Isra Abu Bakar Abu, Ahmad H. Adjana, Rifki AF, Oca Fernandes Affan Yusra Agung Prasetyo Al Ilham Alamri, Sakina Antu, Rehan Aprida Hasnitah Arief Ibnu Haryanto Arriski, Muh Hafidz Asry Syam Bakari, Akhmal Halid I Balango, Zulkifli Barus, Jan Bobby Nesra Barus Basiha, Djafar Biahimo, Moh Ramdan Budi Setiawan Buhungo, Mahmudin Butolo, Mohammad Fadhil Dalaem, Hendra Darise, Rifki Datukramat, Gina Riskita Deluma, Dewiyanyti Dharma Putra Duhe, Edi Didipu, Meliskawati Djumadi, Moh Rival Dumoi, Dzul Fahri Ahmad Edy Dharma Putra Duhe Eko Kuntarto Fahrianti, Fitri Faujiah Br Barus Firmansyah, Moh Fitri Fahri Anti Gutji, Nelyahardi Hadia, Moh Hendrik HARTONO HADJARATI Hasana, Jesi S Hasrul Hasrul, Hasrul Hasrul Piliang Hatibie, Moh. Apriansyah Hera Wahyuni Hulopi, Abdul Karim I Kadek Suardika Ikhsan, Haerul Ilham Jasri, Jasri Juni Isnanto Kadir, Sulasikin Sahdi Kasim, Ariyanto Kasim, Faisal Khoirul Anwar Pulungan Kusuma, Kartadinata Lakuntu, Jusriawan J Latara, Farhan Lukuta, Abdul Madnun, Syahrdiansyah Malengga, Ruslin Malik, Haikal Manggopa, Nangsi Manorek, Vikri MARIA BINTANG Massa, Resa Sukardi Meyke Parengkuan Muh. Faisal Lutfi Amri Nauko, Ali Nurkhiroh Siregar Nurkhoirah Nurkhoirah Nurkhoiroh Nurkhoiroh Nurmina Nurmina, Nurmina Nurudji, Afriyanto Oca Fernandes AF OKTADINATA, ALEK Paisal, Rifcha Pakaya, Wajrianto J Paputungan, Moh Rizki Perdana, Satya Ponamon, Mutia Prasetnya, Dino Pratama, Muh. Ariel Putra, Edy Dharma Rauf, Noval Pratama Reko Satrio Rifky Mile Rifky Riyandi Prastyawan Rosbin Pakaya safri Irawan Sahbudin, Mohamad Darmawan Sahruk Latif, Moh. Saprin Kaawoaan, Ahmad Dzulfikar Ibnu Sibnu Sarjan Mile Suardika, I Kedek Sulasikin Sahdi Kadir Suprianto Kadir Suprianto Suprianto SURIYADI DATAU Tangahu, Aril Tangahu, Ronaldi Toa, Moh AlFikri tofikin tofikin Tongkat, Ridonal Toniyo, Nazzarudin Triany, Diva Ucok Hasian Refeiater Umar, Sriwahyuni Warminda, Yessi Yessi Warminda Zikra, Moh Zulkifli Lamusu