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All Journal Jurnal Kesehatan Olahraga JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JURNAL ILMU KEOLAHRAGAAN Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) Jurnal Riset Rumpun Ilmu Kedokteran (JURRIKE) Student Scientific Creativity Journal Jurnal Ilmiah Dan Karya Mahasiswa Nusantara Sporta: Jurnal Pendidikan dan Ilmu Keolahragaan Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Intellektika: Jurnal Ilmiah Mahasiswa Quantum Wellness : Jurnal Ilmu Kesehatan ACTIVE: Journal of Physical Education, Sport, Health and Recreation
NOORTJE ANITA KUMAAT
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Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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The Impact of Aerobic Dance Intensity on Blood Pressure Reduction in Physically Active Elderly Women Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28983

Abstract

This study aims to determine the relationship between aerobic dance intensity and blood pressure reduction in active elderly women who routinely participate in community exercise programs. The research design used is correlational with a quantitative approach. The sample consists of members of the aerobic dance community in Taman Pakui Sayang (TPS), Makassar, comprising 20 elderly women aged 45–59 years who participate in aerobic dance at least twice a week for 8 weeks. Data were collected through blood pressure measurements before and after the intervention, as well as monitoring exercise intensity using the Borg RPE (Rating of Perceived Exertion) Scale. The results of the analysis showed a significant negative correlation between aerobic dance intensity and a decrease in systolic with r = -0.62; p = 0.001 and diastolic (r = -0.55; p = 0.004) blood pressure. These findings indicate that the higher the intensity of the exercise performed, the greater the decrease in blood pressure that occurs. Thus, moderate to high intensity aerobic dance can be an effective non-pharmacological strategy in the management of hypertension in elderly women. 
KORELASI LOWER LIMB LEAN MASS TERHADAP DAYA LEDAK OTOT TUNGKAI PADA ATLET RENANG SUB-ELIT Nur Muhammad Ibrahim Satya Haq; Nur Bawono, Mokhamad; Anita Kumaat, Noortje; Sudijandoko, Andun; Firmansyah, Awang
JURNAL ILMU KEOLAHRAGAAN Vol 24 No 2 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v24i2.68625

Abstract

Lower Limb Lean Mass (LLLM) represents the fat-free muscle mass in the lower extremities, which plays a crucial role in generating explosive power. This study aimed to analyze the relationship between LLLM and lower-limb explosive power in sub-elite swimmers. Thirty-three athletes participated (22 males, 11 females; age 17.36 ± 1.55 years, height 164.3 ± 7.57 cm, body mass 56.39 ± 7.58 kg, BMI 20.84 ± 2.1 kg/m²). LLLM was assessed using an InBody 270 body composition analyzer, while explosive power was evaluated through the Countermovement Jump (CMJ) test with Force-decks. Results demonstrated significant correlations between LLLM and jump height (p = 0.001; r = 0.553), peak power (p = 0.001; r = 0.821), and takeoff peak force (p = 0.001; r = 0.805). These findings indicate that LLLM contributes substantially to explosive performance, particularly during the start and turn phases in swimming. Therefore, LLLM may serve as a functional indicator for monitoring and designing training programs to enhance swimmers explosive capacity.
Co-Authors , WINDRO Achmad Widodo Advendi Kristiyandaru AKBAR KURNIAWAN, MOH Alfian Hidayat Ananda Perwira Bakti ANDUN SUDIJANDOKO Anindya Mar'atus Sholikhah Anung Priambodo Arimbi Aulia Lita Pradina Awang Firmansyah Citra Najwa Fadila Dadit Daryanto DAMAYANTI, RIRIN Dbolavolir. Andun Sudijandoko Dita Yuliastrid FATKUR ROHMAN KAFRAWI Firmansyah, Awang Gandang Eka Prayoga GEROL FOEKH, RISTO HERI WAHYUDI HERU PRASETYO, ALIKA Heryanto Nur Muhammad HIMAWAN WISMANADI Ians Aprilo IDHOFI FAKRIADI, MOCH INDRA DEVI, ANGELIA IRIS AYU, MEISKE JATMIKO, YONGKI Jaya Catur Arya Utama KHADHIROH, MEYRIFAYATIN Krisna Pratama Syahlendra KRISTIANTO, DADANG Moh Turi Mohammad Noval Baghaskara MOKHAMAD NUR BAWONO muhammadkosyim Nanda Sonia Rahma Napoleon Adi Nugroho Joyokusumo NUR FAHRI AFAFAH, MUH Nur Muhammad Ibrahim Satya Haq Poppy Elisano Arfanda Purbodjati Purbodjati QOIMAN BIL QISTI, MUHAMMAD R. Zufar Fulvian Noor Haq RIDHWAN KURNIAWAN WIDYANTO, INDRA Soni Sulistyarto SYAIFUL FARISIN, MOHAMMAD WAHYU INDAH ROSSI, DEANDA ZULKARNAIN SATWIKO, HAFISZH