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Implementasi Senam B-Fit Bagi Pekerja Rumah Sakit Di Kota Malang Erianto Fanani; Tisnalia Merdya Andyastanti; Hilma Tsurayya Iftitahurroza; Fida Rahmayanti; Nauval Akhmadian Gelaner; Zaidhan Lucano Fulviansyah; Farhan Rahadi Wibowo; Ajeng Sri Suhartanti
Jurnal Keperawatan Terapan Vol 11 No 1 (2025): Jurnal Keperawatan Terapan (E-Journal)
Publisher : Poltekkes Kemenkes Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31290/jkt.v11i1.5351

Abstract

Musculoskeletal disorders (MSDs) are one of the main factors causing reduced productivity of workers, especially medical personnel. Hospital employees, have a high risk of experiencing health problems, especially in the muscles and joints as a result of their static work positions and postures that last for a long time. A prevention effort is needed so that hospital employees can avoid muscle and joint problems that can affect their productivity. This can be prevented by the application of B-Fit exercises between the work activities of medical personnel. Based on the Ministry of Health's recommendation, the B-Fit exercise is done in 4 movements with a duration of no more than 3 minutes. The main targets of B-fit exercise are Brimedika General Hospital’s personnel who spend most of their time sitting while facing patients. This activity was attended by 28 participants consisting of doctors, nurses, administrative staff, cleaning service RSU Brimedika. The results showed that the implementation of B-fit exercises was felt to increase flexibility, muscle strength, and reduce the risk of injury due to poor posture. In addition, B-fit exercises can also improve mood, reduce stress, and increase work productivity. B-fit exercise is an effective and efficient intervention to improve the health and well-being of medical personnel at Brimedika General Hospital. It is recommended to make a sustainable program in the form of implementing the B-Fit exercise routine according to the Ministry of Health's recommendations which is 2 times B-Fit in a day.
Co-Authors Abdilla, Sintia Aditya, Ronal Surya Affan Al Maududi Afifah, Nadiyah Hanun Afrian Eskartya Harjono Agil Wahyu Wicaksono Ajeng Sri Suhartanti Amalina, Haliza Amanatillah, Asti Anita Sulistyorini Anjelina, Dian Denisa Annisa, Gusnita Ayu Ardhanu Kusumanto Arisma, Bayu Jaya Noor Arya Kusuma Wardhana Aulia, Miftha Huda Awanda Putra Pratama Baihaq, Firda Bayu Jaya Noor Arisma Cindy Puspita Sari Dahlia Dian Paramita Devina Ramadhanty Wirakusuma Dhiyaulhaq, Alvira Djoko Kustono Endang Sri Redjeki Erni Dwiyanti Eryani, Salwa Al Farhah’Izzati, Nur Amalina Farhan Rahadi Wibowo Fauziah, Laili Indah Fa’izah, Erika Nur Fida Rahmayanti Firda Baihaq Fulviansyah, Zaidhan Lucano Gelaner, Nauval Akhmadian Haryono, Putri Dwinita Hilma Tsurayya Iftitahurroza Iftitahurroza, Hilma Tsurayya Istiqomah, Mutiara Titian izzatsaltsa maya azmi Khoirunnisa, Irmanda Kiky Martha Ariesaka Kinasih, Kannindya Sekar Kurniawati, Anerinanta Ajeng Nurul Laila Indra Lestari Lintang Widya Sishartami Lorenza Arinda Saputri Nur Endah Setyowati Mahendra, Alfian Ihza Marji Marji Marji Marji Marji Marji Maududi, Affan Al Mawarni, Briza Tris Mochammad Yunus, Mochammad Moh Mirza Nuryady, Moh Mirza Mohd Rafee Baharudin Muhammad, Naufalsyah Falah Nadia Rosalinda Nadiyah Hanun Afifah Najwa Tsaqifa ʻAzmil Umami Nanang Tri Wahyudi Nareswara, Zahra Filloa Nauval Akhmadian Gelaner Ni’maturrohmah, Mufaizin Nungki Anggorowati Nurhikmah, Nadya Nuril Adh-har Putri Dwinita Haryono Putri, Risma Verani Arfina Putri, Salsabilla Alifah Rachmawati, Windi Chusniah Rahayu, Dinarsih Rahmayanti, Fida Raissa Dwifandra Putri Ramadhani, Azzahra Agustin Sri Riski Dani Simanjuntak Rizka Fibria Nugrahani Robbah, Mar’aa Refina rochma, Ana vida nur Salsabilla Alifah Putri Sheikh Abdullah, Siti Rozaimah Shintia Yunita Arini, Shintia Yunita Shofa Zahrotun Naiim Silvia Trias Putri Simanjuntak, Riski Dani Soares, Domingos Solichin Solichin Solichin Solichin Suhartanti, Ajeng Sri Supriyadi Supriyadi Supriyadi Supriyadi Syifa, Tsabitah Aulawiyatus Tika Dwi Tama Tisnalia Merdya Andyastanti Tisnalia Merdya Andyastanti Tri Martiana Tristan, Muhammad Ugsang Acob, Joel Rey Wahyuda, Agus Nur Wenny Rasmawati Simamora Wibowo, Farhan Rahadi Wimaswara, Aufa Angga Yulinda Nur Maulidya Zaeni, Ilham Ari Elbaith Zaidhan Lucano Fulviansyah Zucha, Muhammad Ary