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All Journal International Journal of Public Health Science (IJPHS) Althea Medical Journal MEDISAINS Jurnal Kesehatan AKSIOLOGIYA : Jurnal Pengabdian Kepada Masyarakat Journal of Epidemiology and Public Health Indonesian Journal of Medicine Journal of Maternal and Child Health Care : Jurnal Ilmiah Ilmu Kesehatan Jurnal IDAMAN (Induk Pemberdayaan Masyarakat Pedesaan) Budimas : Jurnal Pengabdian Masyarakat Community Empowerment Jurnal Abdimas Indonesia : Jurnal Abdimas Indonesia Jurnal Bina Pengabdian Kepada Masyarakat Universitas Muhammadiyah Yogyakarta Undergraduate Conference Proceeding Abdimas Altruis: Jurnal Pengabdian Kepada Masyarakat Empowerment Journal Prosiding University Research Colloquium Gaster Physio Journal GEMASSIKA: Jurnal Pengabdian kepada Masyarakat FISIO MU: Physiotherapy Evidences Jurnal Padamu Negeri Physiotherapy and Physical Rehabilitation Journal
Alinda Nur Ramadhani
Universitas 'Aisyiyah Surakarta
Religion Aerospace Engineering Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Mechanical Engineering Medicine & Pharmacology Nursing Public Health Social Sciences Transportation Veterinary Other

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Implementation of School Exercise Training Program as Prevention of Musculoskeletal Disorders (MSDS) in Students Romadhoni, Dea Linia; Ramadhani, Alinda Nur
Indonesian Journal of Medicine Vol. 9 No. 2 (2024)
Publisher : Masters Program in Public Health, Universitas Sebelas Maret, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26911/theijmed.2024.9.2.689

Abstract

Background: Musculoskeletal Disorders (MSDs) are a form of disorders that occurs in muscles, bones, joints, ligaments and tendons. Globally, Musculoskeletal Disorders are one of the most common health problems that occur in all ages and genders. Musculoskeletal pain is one of the most common problems in Musculoskeletal Disorders, which can cause various limitations in activity and participation. Musculoskeletal pain can occur in all ages and genders, including children and adolescents. Several studies show that musculoskeletal pain most commonly occurs in the vertebrae, trunk, neck, upper extremities and lower extremities. Musculoskeletal pain in MSDs can cause various negative impacts such as reduced learning motivation, academic failure and learning problems in student. The purpose of this study is to determine the effect of implementing a school exercise training program as a prevention of Musculoskeletal Disorders. Subjects and Method: This was  a quasi experiment with no control group. Total sample of 60 children was selected for this study. The dependent variables were spinal curve deformity, degree of forward head posture, and MSDs pain. The independent variable was school exercise program. Mean score before and after intervention were tested using Wilcoxon t test. Results: After implementing the school exercise program, spinal curve deformity (p=0.025), the degree of forward head posture (p=0.046), and MSDs pain (p=0.001) were all observed to decrease. Conclusion: Implementing exercise programs in schools can help prevent musculoskeletal disorders among school children.
Postural exercise impaction on the development of vertebral curves and functional deformity for adolescent idiopathic scoliosis Romadhoni, Dea Linia; Ramadhani, Alinda Nur
MEDISAINS: Jurnal Ilmiah Ilmu-Ilmu Kesehatan Early Release
Publisher : Universitas Muhammadiyah Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30595/medisains.v0i0.23017

Abstract

Background: Adolescent idiopathic scoliosis (AIS) is a common spinal deformity affecting children aged 10–18 years. Various treatment approaches, including specific exercises, bracing, surgery, traction, casting, and biofeedback, have been implemented to manage AIS. However, posture correction exercises remain a non-invasive rehabilitation strategy with the potential to prevent scoliosis progression and improve functional outcomes.Purpose: This study aimed to evaluate the effectiveness of posture correction exercises in reducing vertebral curvature deformity and improving functional abilities in adolescents with idiopathic scoliosis.Methods: This quasi-experimental study employed a one-group pretest-posttest design involving 30 students aged 10–15 years diagnosed with AIS. Participants underwent a four-week supervised posture correction exercise program. The primary outcome, vertebral curvature deformity, was assessed using the Adam’s Forward Bending Test, while changes in vertebral inclination angle were measured using a Scoliometer. All data were documented through structured questionnaires.Results: The findings revealed a statistically significant reduction in vertebral inclination angle following the intervention (p<0.001), indicating the effectiveness of posture correction exercises as part of scoliosis-specific rehabilitation programs.Conclusion: Posture correction exercises significantly reduce vertebral curvature deformity and enhance functional capabilities in adolescents with AIS. These findings support their integration into physiotherapy programs as a non-invasive rehabilitative and preventive approach for scoliosis management.
Effectiveness of Low-Impact Aerobic Exercise to Improve Cardiorespiratory Fitness and Quality of Life in Elderly Setiawan, Cahyo; Ramadhani, Alinda Nur; Rahayu, Umi Budi
Althea Medical Journal Vol 12, No 1 (2025)
Publisher : Faculty of Medicine Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15850/amj.v12n1.3756

Abstract

Background: Aging is associated with declining physical health and decreased quality of life in the elderly population. In response to the rising challenges faced by the aging demographic, this study aimed to investigate the effects of low-impact aerobic exercise on cardiorespiratory fitness and overall quality of life in the elderly. Methods: A quasi-experimental study design was employed involving 42 elderly participants who underwent a three-month low-impact aerobic exercise intervention. This study was conducted in the work area of the Surakarta City Health Service from June to August 2023. Cardiorespiratory fitness was measured using the Harvard Step Test, and quality of life was assessed through the World Health Organization Quality of Life Brief Version (WHOQOL-BREF) questionnaire. The effect of low-impact aerobic exercise on cardiorespiratory fitness and quality of life was analyzed using the non-parametric test Wilcoxon Test.Results: Most respondents were aged 60–65 years (66.7%) and female (71.5%). The study revealed a significant improvement in both cardiorespiratory fitness (p=0.025) and quality of life (p<0.000) among the elderly participants after low-impact aerobic exercise intervention.Conclusion: Low-impact aerobic exercise has an effect on increasing cardiorespiratory fitness and  quality of life in the elderly. This finding is expected to be one of the main therapies that can help maintain the health and well-being of the geriatric population.
The Effect of Strengthening Exercise on Postural Balance and Functional Ability in Children with Flatfoot Salma Ripdianawati, Salsabila; Ramadhani, Alinda Nur
FISIO MU: Physiotherapy Evidences Vol. 5 No. 1 (2024): Physiotherapy New Era
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/fisiomu.v5i1.2558

Abstract

Introduction: Long-term flatfoot deformity will cause foot, ankle and knee pain. In addition, it will cause repeated acute trauma until foot deformity occurs. The constant pressure experienced by the muscles due to prolonged abnormal posture and repetitive movements will provide neurological adaptations and change biomechanics, causing muscle imbalance. One of the interventions that physiotherapy can provide in dealing with flatfoot is strengthening exercise. To determine the effect of strengthening exercise on postural balance and functional ability in flatfoot. Methods: This study used a quantitative method of quasi-experimental type with a group pre-test and post-test design. The sample was 32 respondents with a purposive sampling technique. Measurement of postural balance using the pediatric balance scale and measurement of functional ability using the Oxford ankle and foot questionnaire. Strengthening exercise intervention with a dose of 3 times a week for 4 weeks. Results: Based on the Wilcoxon test, the results were obtained with a significance value on postural balance of 0.004 (p<0.05) and functional ability of 0.008 (p<0.05). Conclusion: There is an effect of strengthening exercise on postural balance and functional ability in flatfoot children.
Correlation between Flatfoot and Postural Balance in Children Aged 7-12 Years Ramadhani, Alinda Nur; Romadhoni, Dea Linia
FISIO MU: Physiotherapy Evidences Vol. 5 No. 2 (2024): Personalized Physiotherapy
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/fisiomu.v5i2.4259

Abstract

Introduction: Flatfoot is characterized by a decrease or flattening of the medial longitudinal arch of the foot. Flatfoot can also occur physiologically, which is then referred to as flexible flatfoot. Normally the arch of the foot is formed in the first five years of life at an age range of 2-6 years. The arch of the foot plays an important role in absorbing ground reaction forces and supporting the body's weight during activities. Methods: The research design uses a cross-sectional study approach, which aims to find or study the relationship between flatfoot and balance in children aged 7-12 years. A total of 32 respondents aged 7-12 years who met the inclusion criteria were obtained through flatfoot examination using a wet footprint examination and balance examination using the Pediatric Balance Scale. Result: The results of the Pearson Correlation Test show a significance value of 0.031 (p<0.05) between the variables flatfoot and balance, which means there is a relationship between flatfoot and balance in children aged 7-12 years. Conclusion: The correlation coefficient value is 0.383, which means that the strength of the relationship between the two variables is quite strong with the direction of the relationship being positive, which means that the higher the degree of flatfoot in the child, the lower the child's balance.
The THE RELATIONSHIP BETWEEN SMOKING HABITS AND PHYSICAL ACTIVITY ON CARDIORESPIRATORY FITNESS IN UNIVERSITY STUDENTS IN SURAKARTA: HUBUNGAN KEBIASAAN MEROKOK DAN AKTIVITAS FISIK TERHADAP CARDIORESPIRATORY FITNESS PADA MAHASISWA DI KOTA SURAKARTA Widithia Artamirela, Andin; Setiawan, Cahyo; Widarti, Rini; Ramadhani, Alinda Nur
Physiotherapy and Physical Rehabilitation Journal Vol. 2 No. 2 (2023): November : Physiotherapy and Physical Rehabilitation Journal
Publisher : STIKES Telogorejo Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63520/pprj.v2i2.473

Abstract

Background: Student is an adult period which is generally in the age range of 18-25 years, at that time students have responsibilities for their development, including having responsibilities for their lives to enter adulthood. Cardiorespiratory fitness is an indicator to measure a person's health status because the heart and lungs are important organs that determine life. Several factors, including physical activity, smoking habits can affect a person's cardiorespiratory fitness. Objective: To find out whether there is a relationship between smoking habits and physical activity on cardiorespiratory fitness in students in the city of Surakarta. Methods:This study uses an analytical observation method by sampling using cluster random sampling with a sample of 100 subjects. The research instrument used the brikman index questionnaire, IPAQ and Harvard Step Test. Data analysis using Chi square and multiple regression. Results: The results of this study indicate that there is a significant relationship between smoking habits and physical activity on cardiorespiratory fitness with a value (p = 0.000) and the results obtained that the F test can be seen that the independent variables simultaneously influence the dependent variable, testing the hypothesis using the T test shows that from the independent variable is proven to have a significant effect on the dependent variable and the R2 value is 0.100 or 10%. This shows that Cardiorespiratory Fitness can be influenced by 10% by the independent variables namely Smoking Habits and Physical Activity. Meanwhile, 90% of Cardiorespiratory Fitness is influenced by other variables.Conclusion : There was a significant relationship between smoking habits and physical activity on cardiorespiratory fitness in students in the city of Surakarta. Keywords: Students, Smooking habits, Physical activity and cardiorespiratory fitness.
Pelatihan Deteksi Dini Dan Program School Exercise Sebagai Upaya Pencegahan Adolescent Idiopathic Scoliosis Alinda Nur Ramadhani; Dea Linia Romadhoni
Jurnal Abdimas Indonesia Vol. 5 No. 1 (2025): Januari-Maret 2025
Publisher : Perkumpulan Dosen Muslim Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.34697/jai.v5i1.1346

Abstract

Adolescent idiopathic scoliosis merupakan kelainan struktural yang ditandai dengan adanya kelengkungan tulang belakang >10° pada bidang koronal yang umum ditemukan pada anak usia 10-18 tahun. Program screening yang dilakukan di sekolah pada anak usia 10-18 tahun menjadi salah satu program pencegahan yang cukup efektif dilakukan. Hasil dari screening ini kemudian dapat dijadikan dasar untuk penentuan intervensi berikutnya, seperti penanganan awal pada anak yang mengalami scoliosis atau upaya pencegahan bagi anak yang beresiko tinggi. Tujuan dari kegiatan pengabdian masyarakat ini adalah untuk meningkatkan pengetahuan dan ketrampilan guru dalam pelaksanaan deteksi dini dan penerapan Program School Exercise upaya pencegahan Adolescent idiopathic scoliosis. Metode kegiatan dilakukan dengan memberikan edukasi kesehatan dan pelatihan deteksi dini dan penerapan School Exercise melalui media edukasi buku saku dan video. Berdasarkan hasil Uji Wilcoxon, terdapat perbedaan rata-rata tingkat pengetahuan dan ketrampilan guru sebelum dan setelah diberikan edukasi (p=0.001).]
Preventing Occupational Musculoskeletal Disorders: Effect of Stretching Exercise in Reducing Pain Among Factory Workers Fitri, Faizah Nurul; Romadhoni, Dea Linia; Ramadhani, Alinda Nur; Setiawan, Cahyo
Indonesian Journal of Medicine Vol. 10 No. 2 (2025)
Publisher : Masters Program in Public Health, Universitas Sebelas Maret, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26911/theijmed.2025.10.2.655

Abstract

Background: Musculoskeletal disorders (MSDs), often caused by prolonged static and repetitive sitting, can lead to pain and discomfort. Regular stretching every two hours may help alleviate this pain. This study aimed to evaluate the effectiveness of performing stretching exercises every two hours in reducing pain associated with the risk of MSDs. Subjects and Method: A quasi experimental study was carried out at Berdijaya Factory, Surakarta, Central Java, Indonesia. A total of 40 factory workers with MSDs complaint was recruited using a purposive sampling. The dependent variable was pain. The independent variable was stretching exercise every 2 hours per day for 2 weeks. Pain was measured using numeric rating scales (NRS). The data were tested before and after intervention using paired t test. Results: After two weeks of intervention, mean of pain score (Mean= 3.88; SD= 1.25) was lower than before (Mean= 5.08; SD= 1.09), with (p = 0.025). Conclusion: Stretching exercises performed every 2 hours per day for 2 weeks can reduce musculoskeletal pain among factory workers.
The Relationship Between Caffeinated Beverages And The Risk Of Osteoporosis In The Elderly Posyandu Surakarta Siti Anisa; Dea Linia Romadhoni; Alinda Nur Ramadhani; Dita Mirawati
Physiotherapy and Physical Rehabilitation Journal Vol. 3 No. 2 (2024): November: Physiotherapy and Physical Rehabilitation Journal 
Publisher : STIKES Telogorejo Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63520/pprj.v3i2.659

Abstract

Background: The prevalence of osteoporosis in elderly Indonesian women in the age of 50-70 years and above 70 years is 23% and 53%. Osteoporosis is a disorder of bone metabolism due to a loss of bone mass. The decrease in bone mass is caused by the speed of bone resorption which is greater than the speed of bone formation gradually, the bones become brittle and easily broken, even by light pressure. Purpose: determine the relationship between caffeinated drinks and the risk of Osteoporosis. Methods: Qualitative research with a cross-sectional design, which is research that intends to understand the phenomenon of what the research subject experiences with the observation method. Result: the results of this study indicate a significant relationship between caffeinated drinks and the risk of osteoporosis with a value of (p=0.007). Conclusion: As a result, there is a strong connection caffeinated drinks and the risk of osteoporosis in the elderly in Posyandu Surakarta
RESISTANCE EXERCISE TO IMPROVE IMMUNE OF ELDERLY IN NEWNORMAL ERA: REVIEW LITERATURE Cahyaningsih, Andika Nur; Widyastuti, Zulanda Indah; Febrianti, Lusi; Ramadhani, Alinda Nur
Proceedings of Universitas Muhammadiyah Yogyakarta Graduate Conference Vol. 1 No. 2 (2022): Engaging Youth in Community Development to Strengthen Nation's Welfare
Publisher : Universitas Muhammadiyah Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (345.128 KB)

Abstract

Introduction – The high rate of transmission of Covid-19 in Indonesia has brought enormous changes to society, especially with the applied of new normal regulation. New normal regulation requires the public to continue carrying out their usual activities by implementing health protocols. The elderly are a population with high risk of covid-19 transmission. Various efforts can be made to maintain the immune system in the new normal era, one of them is by doing exercise. One of the exercises that can be done by the elderly is resistance exercise. Purpose – The purpose of this study was to identify the effect of resistance exercise to increase immunity in the elderly based on evidence based. Methodology/Approach – This study is a literature study that summarizes some relevant literature on the same theme. Literature search using 3 databases: Pubmed, Pedro and BMC Central. Key words used in the literature search included: "immune system", "resistance exercise" and "elderly". Findings – Based on the results of the literature review, it was found that resistance exercise can increase immunity in the elderly. The form of resistance exercise are: horizontal leg press, knee extension, knee flexion, horizontal supine, triceps extension pulley, biceps curl, sitting row, plantar flexion, shoulder press, hip flexion-extension. Originality/ Value/ Implication – The elderly can perform resistance exercise regularly to increase immune system during new normal era.
Co-Authors Agustyaningsih, Nugraheni Ahmadi, Rian Ghalib Alhamdaniyah, Bunga Asri Amrullah, Muhammad Hanif Anna Sarifah Asita Rohmah Mutnawasitoh Awanis, Almas Aziz A.I, M Nawfal Azka Arsyada Hafizha Cahyaningsih, Andika Nur Cahyo Setiawan Darmastuti, Ferina Agustin Dea Linia Romadhoni Dea Linia Romadhoni Dita Mirawati Fatchurrohmah Ines Prabandari Fatikhasari, Berliana Febriana, Intan Febrianti, Lusi Fida’ Husain Fitri, Faizah Nurul Harsono Salimo Haryanti, Ajeng Helmi Nugraheni Kuswidyadhana, Naufal Ammar Lidiana, Exda Hanung Lilik Ariyanti mahendra, Yanuar Danu Muslimaini Muslimaini Nabela Umi Karomah Nugraha, Adhelia Fitra Prasasti, Nurlisa Pudjianto, Maskun Putri, Agresia Monika Rini Widarti Rita Adriani Benya Adriani Rizki Wahyudi Salma Ripdianawati, Salsabila Shahad Erma Nurhayati Sisca Setyaningrum Siti Anisa Siti Anisa Sonia Ananda Firdaus Soraya Ismi Nur Azizah Sukma, Tyan Antika Tegar Pamungkas Tri Susilowati Ulfah, Putri Nuriya Umi Budi Rahayu Utomo, Derik Cahyo W Wahyuni Warih Anjari Dyah Kusumaningayu Widithia Artamirela, Andin Widyastuti, Zulanda Indah