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All Journal Medicina Sport and Fitness Journal E-Jurnal Medika Udayana EnviroScienteae Indonesian Physical Review Jurnal Pendidikan Kesehatan Rekreasi Kappa Journal

I Nengah Sandi

Fakultas Kedokteran Universitas Udayana, Denpasar

Author-ID : 2925094

Astronomy Education Environmental Science Health Professions Medicine & Pharmacology Physics Public Health Social Sciences Other

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PELATIHAN MENDRIBEL MEMBENTUK BINTANG MENINGKATKAN KELINCAHAN PADA SISWA SLTP DI KECAMATAN MENGWI BADUNG Agustinus Dei; I Nengah Sandi; Daniel Womsiwor
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Background: The agility is very important for a football player to achieve the desired achievement. It requires training that supports the agility of the biomotoric component. Objective: The purpose of this study was to investigate the effect and differentiation of the training of dribbling spheres to form stars with different doses of agility. Method: This study used pre-post group design, where the subjects of junior high school students on Mengwi Badung sub-district were 48 people divided into two groups then given different treatment. Group 1 was given a training on dribbling a star ball with a length of 25 meters as many as 10 reps 2 sets. Group 2 was given training on the same track as many as 5 reps 4 sets. Each group is trained 3 times per week for six weeks. The data obtained were analyzed using t-test formula at 5% significance level. Result: The value of t arithmetic in Groups 1 and Group 2 is greater than t table (respectively 11,679> 2,069 and 8,533> 2,069). The t value of the difference between Group 1 and Group 2 is smaller than t table (1.557 <2.013). Conclusion: It was concluded that there is an effect of the training of dribbling the ball on both groups against agility but no difference in effect Training dribble ball 10 reps 2 sets and 5 reps 4 sets against agility. Suggestion: It is advisable to provide varying training on both types of training to reduce the saturation in exercise.

MULLIGAN BENT LEG RAISE LEBIH MENINGKATKAN LINGKUP GERAK SENDI LUMBOSAKRAL DAN MENURUNKAN DISABILITAS DIBANDINGKAN DENGAN SLUMP STRETCHING PADA PENGRAJIN GENTENG DENGAN MECHANICAL LOW BACK PAIN DI DESA DARMASABA I Made Dhita Prianthara; I Made Jawi; Wahyuddin -; I Nengah Sandi; I Putu Adiartha Griadhi; Muthiah Munawaroh
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Background: Mechanical low back pain is pain that resulting from poor posture which cause decreased disability and limitation of lumbar range of motion. Purpose: The purpose of this study was to prove mulligan bent leg raise more effective to increase lumbosacral range of motion and decreased disability than slump stretching among tile craftsman with Mechanical low back pain in Darmasaba village. Methods: This research was an experimental study with pre and post test control group design. Sample of this study is tile craftsman with mechanical low back pain with 20 samples aged 30-55. Samples were divided into two groups, which the first group (n = 10) was given Mulligan bent leg raise, while the second group was given slump stretching. Do exercise 3 times a week for 4 weeks. Lumbar range of motion was measured with modified-modified schober test while level of disability was measured with modified oswestry disability index. Result: Paired Sample T-test in Group 1 and Group 2 obtained p=0,000 that showed in each Group 1 and Group 2 there is significant difference. Independent Samples Test of Group 1 and Group 2 showed the result p=0,000 which mean that there is significant difference in increased lumbar range of motion and decreased disability. Conclusion: Mulligan bent leg raise more effective to increase lumbosacral range of motion and decreased disability than slump stretching to tile craftsman with mechanical low back pain in Darmasaba village.

KOMBINASI TERAPI ULTRASOUND DAN INTEGRATED NEUROMUSCULAR INHIBITION TECHNIQUES (INIT)_1 SAMA EFEKTIF DENGAN KOMBINASI TERAPI ULTRASOUND DAN TRANSVERSE FRICTION MASSAGE UNTUK MENURUNKAN NYERI MYOFASCIAL TRIGGER POINT SYNDROME OTOT UPPER TRAPEZIUS Yuniarti N; Dewa Putu Sutjana; Muh. Ali Imron; I Nengah Sandi; Bagus Komang Satriyasa; S.Indra Lesmana
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Myofascial Trigger Point Syndrome (MTPs) adalah suatu daerah kecil yang hipersensitif yang mempengaruhi fascia otot upper trapezius. Penggunaan otot dalam posisi statis yang lama, kompresi pada otot dan mekanisme kerja yang buruk pada leher dan bahu dapat mengakibatkan spasme, pemendekan otot, serta gangguan sirkulasi darah yang menyebabkan timbulnya trigger point pada otot yang nantinya dapat menimbulkan MTPs. Penelitian ini bertujuan untuk membuktikan kombinasi terapi ultrasound dan metode integrated neuromuscular inhibitation techniques (INIT)_1 lebih efektif menurunkan nyeri pada MTPs otot upper trapezius daripada kombinasi terapi ultrasound dan transverse friction massage. Penelitian ini bersifat eksperimental dengan rancangan randomized pre test and post test group design. Terdapat dua Kelompok sampel, dengan masing-masing Kelompok terdapat 10 sampel. Kelompok 1 diberikan intervensi terapi ultrasound dan integrated neuromuscular inhibition techniques_1 sedangkan kelompok 2 diberikan intervensi terapi ultrasound dan transverse friction massage. Data berupa skala VAS diambil sebelum dan sesudah perlakuan. Perlakuan diberikan selama 6 kali terapi di Klinik Merdeka Medical Centre (MMC) Denpasar. Hasil penelitian menunjukkan terjadi penurunan rerata nyeri pada Kelompok 1 dari rerata 5,39±0,70 menjadi rerata 1,64±0,51 dan Kelompok 2 dari rerata 5,83±0,81 menjadi rerata 1,39±0,50 setelah perlakuan. Beda rerata penurunan nyeri dilakukan sebelum dan sesudah intervensi setiap Kelompok menggunakan paired sample t-test didapatkan nilai p=0,000 (p<0,05). Hasil perbedaan rerata nyeri setelah intervensi kombinasi terapi ultrasound dan integrated neuromuscular inhibitation techniques_1 dan kombinasi terapi ultrasound dan transverse friction massage menggunakan independent sample t-test didapatkan hasil p=0,287 (p>0,05) yang berarti tidak ada perbedaan bermakna intervensi antar Kelompok. Dapat disimpulkan bahwa tidak ada perbedaan antara kombinasi terapi ultrasound dan integrated neuromuscular inhibition techniques (INIT)_1 dengan kombinasi terapi ultrasound dan transverse friction massage untuk menurunkan nyeri pada myofascial trigger point syndrome otot upper trapezius. Diperlukan alat ukur nyeri yang lebih objektif.Kata Kunci : nyeri myofascial trigger point syndrome, otot upper trapezius, terapi ultrasound, integrated neuromuscular inhibition techniques, transverse friction massage.

PENGARUH KELEMBABAN RELATIF TERHADAP PERUBAHAN SUHU TUBUH LATIHAN I Nengah Sandi; I Gede Ariyasa; I Wayan Teresna; Kunjung Ashadi
Sport and Fitness Journal Volume 5, No. 1, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Latihan fisik dapat menyebabkan berbagai perubahan fungsi tubuh diantaranya adalah peningkatan terhadap suhu tubuh. Peningkatan suhu tubuh ini disebabkan karena sebagian besar energi saat aktivitas diubah menjadi panas. Panas yang dihasilkan itu harus segera dikeluarkan agar homeostasis tubuh berjalan dengan baik. Kecepatan pengeluaran panas tubuh tergantung dari faktor lingkungan, diantaranya adalah suhu dan kelembaban relatif udara. Semakin meningkat kelembaban udara, semakin meningkat pula suhu tubuh saat latihan dan sebaliknya semakin menurun kelembaban relatif udara maka suhu tubuh akan semakin menurun. Perubahan suhu tubuh ini tidak terus menurun, akan tetapi diatur oleh sistem saraf. Peningkatan panas tubuh berkelanjutan dapat disebabkan karena latihan fisik berkelanpanjangan dalam waktu yang lama yang dilakukan dalam ruangan dengan kelembaban yang tinggi. Peningkatan sehu tubuh ini dapat disebabkan karena menurunnya cairan tubuh akibat dari pengeluaran keringat berlebih. Untuk menanggulangi penurunan cairan tubuh maka perlu mengkonsumsi cairan yang sesuai dengan cairan yang keluar. Artikel ini ditulis dengan tujuan untuk menguraikan efek dari latihan fisik terhadap perubahan suhu tubuh.

HUBUNGAN ANTARA POLA KONSUMSI DAN AKTIVITAS FISIK TERHADAP STATUS GIZI PADA LANSIA DI PANTI SOSIAL TRESNA WERDHA JARA MARA PATI BULELENG I Gede Ariyasa; I Nengah Sandi; I Made Murna
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Age of hope hudup Indonesian population is increasing. The increase is due to a balanced pattern of consumption and physical activity. Objective: This study aims to determine the effect of consumption patterns and physical activity on nutritional status in the elderly. Method: This research is an analytic study that describes the relationship between independent variables with dependent variables using linear regression analysis berbanda. The study was conducted on 64 elderly Social Home Tresna Werdha Jara Mara Pati Buleleng District, Bali. Begin by interviewing respondents, then asked respondents to fill out questionnaires. Further measurement of body mass index (BMI). Results: There was a partial and positive relationship between consumption pattern and nutritional status with r = 0,761 and p = 0.000. There was a partial and positive relationship between physical activity and nutritional status with r = 0.262 and p = 0.000. In addition, there was also a simultaneous relationship between consumption patterns and physical activity on nutritional status of 91.5% with a value of R = 0.958. Conclusion: Partial and simultaneous relationship exists between consumption patterns and physical activity on nutritional status. Suggestion: For that it is expected in the elderly to always maintain the pattern of consumption and physical activity regularly in order to improve nutritional status.

PELATIHAN-A LEBIH BAIK DARIPADA PELATIHAN-B DALAM MENINGKATKAN KECEPATAN PUKULAN LURUS KIRI-KANAN PADA SISWA SMKN-5 DENPASAR I Gusti Made Adi Swandana; I Nengah Sandi
Sport and Fitness Journal volume 1, no 1, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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A research to increase the speed of the left-right straight punch with the two types of training ie training hit 25 times faster and 25 times slower eight reps (training-A) and the training to hit 50 times faster and 50 times slower four reps (training-B) was conducted a six-week training in Denpasar Hall of SMK-5 starting at 16:00 until 17:30 pm. Samples of each group of nine people picked at random simple from the students SMKN Denpasar. Each group is given different treatment groups are given training-1-A and group-2-B are given training. Data speed of punches taken before and after training. Data were tested by paired t-test to determine the difference between the mean velocity blows before and after training in each group and unpaired t-test to determine the average velocity difference between the two groups of stroke. Limit of significance used was 0.05 (p <0.05). Different rates of speed blows before and after training in group-1 is 60.22 X / mt, which showed a significant difference p = 0.000 and in group-2 is p = 47.22 X / mt, which also showed a significant difference in the p = 0.000. Punch speed after training between groups showed a significant difference, namely p = 0.000. So that the training-A and-B training can increase the speed of a punch. Training-A better than training-B in increasing the speed of the left-right straight punch. For it is expected that the trainers who train speed left-right straight punch to apply the training to hit 25 times faster and 25 times slower three sets of eight reps in training.

PENGARUH LATIHAN FISIK TERHADAP FREKUENSI DENYUT NADI I Nengah Sandi
Sport and Fitness Journal Volume 4, No. 2, 2016
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Physical exercise leads to an increase on the pulse rate. This increase was due to increased needfor blood that transports O2 to the tissues of the body active, transporting waste material such asCO2 and other metabolic byproducts. Increasing the intensity of exercise, the exercise pulse rateincreases, on the contrary decreased intensity of exercise, the pulse rate decreases. These changesare regulated by the nervous system and the hormonal system. This is the acute effects ofexercise. If the physical exercise done regularly and continuously in the long term, there will bea decrease in the resting pulse rate. It is a chronic effect of exercise. This article aims to describethe effects of physical exercise on the pulse rate.

KOMBINASI CAUDAL TRACTION DAN MOBILIZATION WITH MOVEMENT LEBIH BAIK DARIPADA KOMBINASI CAUDAL TRACTION DAN SCAPULAR STABILITY EXERCISE DALAM MENINGKATKAN KEMAMPUAN FUNGSIONAL PADA EXTERNAL SHOULDER IMPINGEMENT SYNDROME Prima Krishna Dharmawan; Ketut Tirtayasa; Wahyuddin -; Ida Bagus Ngurah; I Nengah Sandi; Sugijanto -
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Shoulder impingement syndrome (SIS) occurs due to the mechanical traumaric from the rotator cuff tendon located in the antero-inferior part of the acromion and clamping due to the shoulder movement position of flexion and internal shoulder rotation. This study aims to prove the enhancement of functional ability by providing combination of caudal traction and mobilization with movement compared with caudal traction and scapular stability exercise. The design of this study is pre test-post test group design. The number of group I sample of 8 patients was given intervention with caudal traction and mobilization with movement combination 3 times a week for 2 weeks, then in group II 8 patients were given combination of caudal traction and scapular stability exercise also performed 3 times a week for 2 week. Functional capacity improvement tests using Shoulder Pain and Disability Index (SPADI). Data were analyzed using statistical program for social science (SPSS) version 18.0. The results showed: (1) There was improvement of functional ability in group I, mean (%) pre 70.352 ± 5.132, and post 10.466 ± 0.517. The result of t-test related shows p value =< 0.001 (p <0,05). (2) There is improvement of functional ability in group II, mean (%) pre 69.727 ± 2.212, and post 21.961 ± 4.251. The result of t-test related shows p value = <0.001 (p <0.05). (3) There are significant differences in Group I and Group II. The result of pre-pre comparative test with independent t-test show p value = 0,605. And result of post-post comparative test with independent t-test shows p value = <0.001 (p <0.05). It was concluded that the combination of caudal traction and mobilization with movement with caudal traction and scapular stability exercise could improve functional ability in external impingement syndrome. There is a significant difference in functional enhancement between caudal traction and mobilization with movement combinations with a combination of caudal traction and scapular stability exercise.

RENANG LAMBAT GAYA BEBAS LEBIH EFEKTIF MENURUNKAN DENYUT NADI PEMULIHAN DARIPADA SENAM TAI CHI PADA ANGGOTA TNI-AD RINDAM IX/UDAYANA Ni Ketut Dewita Putri; Alex Pangkahila; Syahmirza Indra Lesmana; Nengah Sandi; Dewa Ayu Inten Dwi Primayanti; M. Ali Imron
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Fase pemulihan merupakan bagian yang sangat penting untuk menjaga sistem kardiovaskulertubuh.Tujuan penelitian ini adalah untuk membandingkan efektivitas renang lambat gaya bebas dan senam Tai Chi dalam menurunkan denyut nadi pemulihan pada anggota TNI-AD Rindam IX/Udayana.Penelitian ini bersifat eksperimental dengan rancangan penelitian pre dan post test group design. Teknik pengambilan sampel menggunakan simplerandomsampling.Penurunan denyut nadi diukur menggunakan metode Brouha. Sampel dibagi menjadi 2 kelompok, kelompok 1 (n=15) diberikan intervensi renang lambat gaya bebas setelah renang sprint gaya bebas 50 m, sedangkan kelompok 2 (n=15) diberikan intervensi senam Tai Chi setelah renang sprint gaya bebas 50 m. Penelitian ini dilakukan sebanyak 18 kali selama 6 minggu. Analisis statistik dengan Uji Paired sample T-test pada masing-masing Kelompok 1 dan Kelompok 2 sebelum dan sesudah intervensi menunjukkan hasil p = 0,000. Hal ini menunjukkan pada kedua kelompok terdapat perbedaan yang bermakna pada penurunan denyut nadi. Sedangkan uji beda Kelompok 1 dan Kelompok 2 dengan Uji Independent Sampel Test menunjukkan hasil p = 0,000 yang berarti bahwa penurunan denyut nadi pemulihan pada kedua kelompok menunjukkan perbedaan yang bermakna. Penurunan denyut nadi pemulihan pada Kelompok 1 sebesar 31,47 kali/menit, pada Kelompok 2 penurunan denyut nadi pemulihan sebesar 24,27 kali/menit. Disimpulkan bahwa renang lambat gaya bebas lebih efektif menurunkan denyut nadi pemulihan daripada senam Tai Chi pada anggota TNI-AD Rindam IX/Udayana. Diharapkan untuk melakukan renang lambat gaya bebas untuk mempercepat pemulihan denyut nadi.Kata Kunci :Renang Lambat Gaya Bebas, Senam Tai Chi, Metode Brouha, Penurunan Denyut NadiPemulihan

PERBEDAAN KOMBINASI MYOFASCIAL RELEASE TECHNIQUE DENGAN ULTRASOUND DAN KOMBINASI ISCHEMIC COMPRESSION TECHNIQUE DENGAN ULTRASOUND DALAM MENINGKATKAN KEKUATAN OTOT LEHER AKIBAT SINDROMA MIOFASIAL PADA PENJAHIT PAKAIAN DI KABUPATEN GIANYAR Ni Made Intansari Tri Buana; Susy Purnawati; Sugijanto -; Komang Satriyasa; Nengah Sandi; M. Ali Imron
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Background: Myofascial syndrome is a chronic condition arising from trigger point activation causing a decrease in neck muscle strength in tailor clothes. Purpose: To determine the different combinations of myofascial release technique with ultrasound and ischemic compression technique combination with ultrasound in increasing neck muscle strength due to myofascial syndrome on the tailor of clothes in saraswati convection guwang gianyar village. Method: This study used an experimental study with pre-test and post-test group design. The sample consisted of 22 people consisting of 11 people in each group. The first group was given myofascial release technique intervention with ultrasound and the second group was given ischemic compression technique with ultrasound. Intervention is given 3x a week for 2 weeks. Sampling technique with random sampling. The strength of neck muscle was measured by sphygmomanometer. Results: Paired Sample T-test test in Group 1 was obtained p= 0,000 (p <0,05) and in Group 2 the result was p = 0,002 (p <0,05) Meaningful differences before and after intervention in each group. The mean difference test of mean values with independent sample t-test after treatment between groups was 0.195mmHg (p> 0.05) which means that there is no difference between the two groups in increasing the strength of neck muscles. Conclusion: There is no difference between a combination of myofascial release technique with ultrasound and a combination of ischemic compression technique with ultrasound in increasing neck muscle strength due to myofascial syndrome in dressmaker. Suggestion: As reference in handling case of myofascial syndrome especially upper trapezius muscle

Co-Authors AA Gede Ardana, AA Gede Agustinus Dei Ali Imron Alit Paramarta, Ida Bagus Anak Agung Ngurah Gunawan Anastasia Victor, Agnes Maria Salvi Artawan, I Nengah Bagus Komang Satriyasa Bano, Tominikus Benyamin Baskoro, Winardi Tjahyo Br Barus, Ema Vinesia Cory Amelia Crisanti Uduk, Maria Daniel Womsiwor Efraldo Yudistira Eko Wibowo Galingging, Sari Intan Gunawan, A. A. Ngurah Gunawan, Tomy Gusti Ngurah Sutapa Hendra Setiawan I Dewa Ayu Inten Dwi Primayanti I Dewa Putu Sutjana I Gde Antha Kasmawan I Gede Ariyasa . I Gusti Agung Ayu Ratnawati I Gusti Made Adi Swandana I Ketut putra, I Ketut I Made Dhita Prianthara I Made Dwi Jaya I Made Jawi I MADE MULIARTA . I Made Murna I Made Yoga Parwata I Nengah Simpen I Putu Adiartha Griadhi I Putu Agus Budi Sudarsana I Wayan Teresna I Wayan Teresna, I Wayan I Wayan Weta Ida Bagus Alit Paramarta Ida Bagus Made Suryatika Ida Bagus Ngurah Iman Santoso Irhas, Rozi J. A. Pangkahila Kaha, Astried Valentine Ketut Putra Ketut Tirtayasa Komang Ngurah Suarbawa Kunjung Ashadi Laily Mita Andriana M. Ali Imron M. Ali Imron Made Sumadiyasa Muh. Ali Imron Muhammad Kasim Muthiah Munawaroh Ni Ketut Dewita Putri Ni Made Intansari Tri Buana Ni Nyoman Ayu Dewi Ni Nyoman Rupiasih Ni Nyoman, Ratini Novita Susanti Elsi Nurmalasari, Ni Putu Yuni Nyoman Wendri Permana, Aang Panji Pranditayana, I Nyoman Pratama, Maulana Rizki Prayuda, I Made Ardi Prima Krishna Dharmawan Purba, Selpia Putra Adnyana, I Gusti Agung S. Indra Lesmana S.Indra Lesmana Saputri, Izza Wahyu Saputri Sari, Kamelin Diah Satriya Wibawa, I Made Silalahi, Johanes J. Sintiya Biantari, I Dewa Ayu Sudarsana, I Wayan Balik Sugijanto - Sugijanto - Sukarasa, I Ketut Sumaja, Kadek Susy Purnawati Syahmirza Indra Lesmana Tri Suandayani, Ni Komang Trisnawati, Ni Luh Putu Tyastama, Arief Wahyuddin - Wahyuddin, Wahyuddin Wayan Gede Suharta Widagda, I Gusti Agung Widiana, I Komang Widianingsih, Ni Kadek Indah Yuniarti N

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