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All Journal International Journal of Public Health Science (IJPHS) Jurnal Jurusan Ilmu Keolahragaan Jurnal Prestasi Olahraga Arena Lentera, Jurnal Studi Perempuan Ordik JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JOSSAE (Journal of Sport Science and Education) JSES : Journal of Sport and Exercise Science Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) Britain International of Humanities and Social Sciences (BIoHS) Journal Britain International of Exact Sciences Journal (BIoEx Journal) Indonesian Journal of Multidiciplinary Research (IJoMR) IPTEK: Jurnal Hasil Pengabdian kepada Masyarakat IPSSJ ACTIVE: Journal of Physical Education, Sport, Health and Recreation Dharma Bakti
Nining Widyah Kusnanik
Universitas Negeri Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Journal : JSES : Journal of Sport and Exercise Science

 1 
The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p24-31

Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
The Effect of Speed Endurance Training on Increasing Aerobic Endurance of Futsal Extracurricular Students Febriliana, Fanesa Amanda; Kusnanik, Nining Widyah; P. Bird, Stephen
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p135-142

Abstract

Purpose: This study aims to analyze the effect of speed-endurance training on increasing aerobic capacity (VO₂max) among students participating in extracurricular futsal activities. Materials and Methods: This study involved 35 male futsal extracurricular students divided into an experimental group (n = 20; age 14.70 ± 0.47 years, height 159.20 ± 7.57 cm, weight 53.25 ± 7.61 kg, BMI 20.02 ± 1.59) and a control group (n = 15; age 14.60 ± 0.51 years, height 160.20 ± 2.43 cm, weight 53.80 ± 5.24 kg, BMI 20.93 ± 1.56). The experimental group underwent four weeks of Speed Endurance Soccer Training (SEST), while the control group participated in regular futsal training. Aerobic endurance (VO₂max) was measured using the beep test during pretest and posttest. Statistical analysis using SPSS 27 revealed normally distributed residuals (Shapiro–Wilk p = 0.053) but unequal variances (Levene's test p < 0.001); therefore, Quade's nonparametric ANCOVA with the pretest as a covariate was applied, followed by pairwise comparisons. Significance was set at p < .05. Result: All variables were normally distributed (Shapiro–Wilk p = 0.053), but the homogeneity assumption was violated (Levene’s test p < .001). Therefore, the data were analyzed using Quade’s nonparametric ANCOVA, which showed a significant group effect after controlling for the pretest scores (F(1,33) = 46.70, p < .001). Pairwise comparison confirmed that the experimental group achieved significantly higher posttest VO₂max scores than the control group (t(33) = −6.83, p < .001). Conclusion: Speed-endurance training effectively improved students' aerobic capacity and proved to be a practical, efficient method that can be readily implemented in school-based futsal training programs.
Co-Authors Abdul Rachman Syam Tuasikal Abdul Rahman SyamTuasikal AGUNG PRASETYO, ABID Ahmad Panca Himawan Akbari, Nur Ali Maksum Anisa Galu Utari Anung Priambodo Arifuddin Usman Arimbi Arimbi Arsani Arsani Bafirman HB Bayu Agung Pramono Bayu Budi Prakoso Bayu Pradana Bachtiar Saputra Catur Supriyanto Dhaniswara, Nalendra Enarnimas Dwi Ratna Damayanti Endang Sri Wahjuni, Endang Sri Eri Barlian Febriliana, Fanesa Amanda GAZHWAN MAULANA, MUHAMMAD Gede Doddy Tisna MS Hanania, Rida Hari Setijono Hari Setijono Hari Setijono indah Isti Dwi Puspitawati Kunjung Ashadi Lalu Ibrohim Burhan Lin, wei Jhe Made Agus Wijaya Maharani Fatima Gandasari Moch. Faisol Mohammad Alvi Syahri Mohammad Reyhan Dwi Pradana Mohammad Zaim Zen Muchamad Arif Al Ardha MUCHLIS JUBAIRI, SURYA Muhammad Danial Muhammad Fatah Nanang Indriarsa Nugraha, Testa Adi Nur Akbari Nurhasan Nurhasan Nurhasan, Nurhasan Nurpratiwi, Resti Oce Wiriawan P. Bird, Stephen Pambudi, Nafisa Arif Poppy Elisano Arfanda Pradana, Febryansah Gilang Aris Pradana, Priya Yoga Risfandi Setyawan Rizki, Ainun Zulfikar S. Suparji Sapto Wibowo Satrio Utomo, Rizki Sidik, Rizky Muhammad Solikah, Nur Luthfiatus Subagyo Sumaryanti Sumaryanti SUROTO Suroto Suroto Taufiq Hidayat Tutur Jatmiko Unit Three Kartini Usman, Arifuddin Utami, Tri Setyo W. Wasis Widodo, Bayu Sri Y. Touvan Juni Samodra Yang, Chung Bing YUSUF FUAD