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All Journal International Journal of Public Health Science (IJPHS) Jurnal Jurusan Ilmu Keolahragaan Jurnal Prestasi Olahraga Arena Lentera, Jurnal Studi Perempuan Ordik JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JOSSAE (Journal of Sport Science and Education) JSES : Journal of Sport and Exercise Science Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) Britain International of Humanities and Social Sciences (BIoHS) Journal Britain International of Exact Sciences Journal (BIoEx Journal) Indonesian Journal of Multidiciplinary Research (IJoMR) IPTEK: Jurnal Hasil Pengabdian kepada Masyarakat IPSSJ ACTIVE: Journal of Physical Education, Sport, Health and Recreation Dharma Bakti
Nining Widyah Kusnanik
Universitas Negeri Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Journal : JSES : Journal of Sport and Exercise Science

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The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
JSES : Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

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Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
Co-Authors Abdul Rachman Syam Tuasikal Abdul Rahman SyamTuasikal AGUNG PRASETYO, ABID Ahmad Panca Himawan Akbari, Nur Ali Maksum Anisa Galu Utari Anung Priambodo Arifuddin Usman Arimbi Arsani Arsani Bafirman HB Bayu Agung Pramono Bayu Budi Prakoso Bayu Pradana Bachtiar Saputra Catur Supriyanto Dhaniswara, Nalendra Enarnimas Dwi Ratna Damayanti Endang Sri Wahjuni, Endang Sri Eri Barlian Febryansah Gilang Aris Pradana GAZHWAN MAULANA, MUHAMMAD Gede Doddy Tisna MS Hari Setijono Hari Setijono Hari Setijono indah Isti Dwi Puspitawati Kunjung Ashadi Lalu Ibrohim Burhan Lin, wei Jhe Made Agus Wijaya Maharani Fatima Gandasari Moch. Faisol Mohammad Alvi Syahri Mohammad Reyhan Dwi Pradana Mohammad Zaim Zen Muchamad Arif Al Ardha MUCHLIS JUBAIRI, SURYA Muhammad Danial Muhammad Fatah Nanang Indriarsa Nugraha, Testa Adi Nur Akbari Nur Luthfiatus Solikah Nurhasan Nurhasan Nurhasan, Nurhasan Nurpratiwi, Resti Oce Wiriawan Pambudi, Nafisa Arif Poppy Elisano Arfanda Pradana, Priya Yoga Rida Hanania Risfandi Setyawan Rizki Satrio Utomo Rizki, Ainun Zulfikar S. Suparji Sapto Wibowo Sidik, Rizky Muhammad Subagyo Sumaryanti Sumaryanti Suroto Taufiq Hidayat Tutur Jatmiko Unit Three Kartini Utami, Tri Setyo W. Wasis Widodo, Bayu Sri Y. Touvan Juni Samodra Yang, Chung Bing YUSUF FUAD