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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Ordik Jurnal Sport Science Jurnal Preventia AL ISHLAH Jurnal Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga SATRIA : Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Ilmiah Mandala Education (JIME) Journal Sport Science Indonesia (JASSI) Sport Science and Health jurnal ilmu keolahragaan Majalah Ilmiah Olahraga (MAJORA) Gerak: Journal of Physical Education, Sports, and Health Gladi : Jurnal Ilmu Keolahragaan Sports Medicine Curiosity Journal KORSA Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Pendekar: Jurnal Pendidikan Berkarakter Journal of Strength and Conditioning

Olivia Andiana

Universitas Negeri Malang

Author-ID : 337425

Arts Humanities Biochemistry, Genetics & Molecular Biology Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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A Survey Of The Motivation Of Exercising For The Santri Putra Pondok Pesantren Sabillurrosyad Gasek Malang 2019 Defa Dian Dwi Pramuda; Sapto Adi; Olivia Andiana
Jurnal Sport Science Vol 12, No 1 (2022): June
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um057v12i1p38-44

The importance of the community to do sports viewed from various aspects and interests. The benefits of sports social good and others are. In terms of physiological, exercise can accelerate the development of the body better, activate and strengthen different types of muscles, the vital capacity, generally tend to realize the development of the organs of the body in a harmonious and functional, in terms of the social sports can trigger strap, the brotherhood of the group, fostering a great responsibility to be affection and respect among fellow. From the standpoint of sports psychology, the belief that God is the Helper self help athletes through many avenues. First, belief in God fosters self-confidence (confidence) and hope to win (winning expectancy). Efforts to memasyaratkan sports and exercise your community needs to be improved, because by exercising each individual will get an alternative that provides a significant contribution to the achievement of the quality of life of the elderly successful. Then that sport is very recommended because with sports, there are a variety of motion analysis such as: strength, speed, agility, balance, endurance, coordination, flexibility, and stamina, and all it will increase all the quality of function of the organs towards which is better. Boarding school Sabilurrosyad is a place for a muslim who want to explore the science of religion. With the material learning to be focused in the context of religious activities. Sports is considered as an activity that is not so important and also receive less attention of the caretaker cottage. He considers sports activities not too important impact to the lack of allocation of time given to the caretaker cottage to the activities of the exercise. With so these students can not do activity sports freely and maximal. The purpose of this study was to determine how the motivation to exercise santri putra Pondok Pesantren Sabilurrosyad Gasek Malang in the year of 2019. This study uses a research design descriptive quantitative. With a purpose to describe a symptom, events, and happenings that occur in a factual, systematic, and accurate. With a total population of 30 santri putra pondok Pesantren Sabilurrosyad Gasek Malang randomly selected or random sampling, each respondent is not given a certain criteria. The Data from this research is a description of how the motivation to exercise santri putra Pondok Pesantren Sabilurrosyad Gasek Malang. The instruments used to collect data in the form of a questionnaire questionnaire given to each respondent. Techniques of data collection using questionnaires, documentation, and observation. The results of research conducted with 30 respondents, namely santri putra Pondok Pesantren Sabilurrosyad Gasek Malang obtained data showed that motivation to exercise santri putra pondok pesantren Sabillurrosyad Gasek Malang the majority in the category of very high, as is evident by the percentage of the results of the study showed a figure of 60% of 30 respondents have a very high motivation, whereas the remaining 40% of the respondents have the motivation to exercise high. It can be concluded that the motivation to exercise mawlaya Boarding school Sabilurrosyad Gasek Malang 2019 the majority in the category of very high.

ANALISIS GERAK SMASH FOREHAND TERHADAP KETEPATAN SASARAN PADA ATLET BULU TANGKIS REMAJA PUTRA Alfan Ibnu Ade; Olivia Andiana; Ahmad Abdullah
Jurnal Sport Science Vol 12, No 1 (2022): June
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um057v12i1p12-20

Bulu tangkis menjadi olahraga raket yang tercepat di dunia dengan smash bulu tangkis dapat menyebabkan kecepatan shuttlecock mencapai 200 km/j. Pukulan smash terdiri dari gerakan rumit yang membutuhkan koordinasi semua segmen tubuh utama. Terdapat banyak teknik dalam melakukan gerakan pukulan smash dimulai dari footwork, pandangan, gerakan tangan dan gerakan tubuh. Teknik-teknik tersebut melandasi dari gerakan pukulan smash yang baik dan benar. Tujuan dari analisis gerak smash forehand yaitu untuk mengetahui tingkat ketepatan sasaran yang ditinjau dari prinsip-prinsip biomekanika. Metode penelitian ini menggunakan instrumen berupa sudut siku, sudut bahu, sudut sendi lutut, sudut pukulan dan tinggi titik pukulan yang dianalisis melalui software kinovea.Analisis menunjukan bahwa hal yang memengaruhi akurasi shuttlecock dalam pelaksanaan smash forehand yaitu adalah sudut pukulan yang tidak mendekati 90⁰, sudut siku lengan yang tidak terlalu besar berkisar ≥125⁰ dan mejaga kestabilan kuda-kuda sebelum melakukan smash dengan sudut sendi lutut yang lebih kecil. Faktor lain yang mempengaruhi yaitu tinggi titik pukulan dan lurus atau tidaknya tangan saat raket tumbukan dengan shuttlecock. Dapat disimpulkan bahwa analisis gerak smash forehand tingkat ketepatan pada atlet remaja dipengaruhi oleh faktor sudut siku, sudut pukulan dan kestabilan kuda-kuda pada saat melakukan gerakan smash.Faktor lain yang mempengaruhi yaitu tinggi titik pukulan dan lurus atau tidaknya tangan saat raket tumbukan dengan shuttlecock. Dapat disimpulkan bahwa analisis gerak smash forehand tingkat ketepatan pada atlet remaja dipengaruhi oleh faktor sudut siku, sudut pukulan dan kestabilan kuda-kuda pada saat melakukan gerakan smash.Faktor lain yang mempengaruhi yaitu tinggi titik pukulan dan lurus atau tidaknya tangan saat raket tumbukan dengan shuttlecock. Dapat disimpulkan bahwa analisis gerak smash forehand tingkat ketepatan pada atlet remaja dipengaruhi oleh faktor sudut siku, sudut pukulan dan kestabilan kuda-kuda pada saat melakukan gerakan smash.

Hubungan status gizi dengan tingkat kesegaran jasmani siswa kelas VI A mi al-fattah kota malang Muhlisin Muhlisin; Olivia Andiana; Rias Gesang Kinanti
Jurnal Sport Science Vol 12, No 1 (2022): June
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um057v12i1p45-53

Status gizi adalah kondisi kesehatan seseorang, dipengaruhi oleh asupan gizi dan penggunaanya dalam tubuh (Sharma et al, 2017:1). Status gizi adalah tingkat keadaan gizi yang dipengaruhi oleh asupan makanan dan aktivitas yang dilakukan oleh seseorang. kesegaran jasmani juga meliputi kemampuan untuk melakukan kegiatan atau pekerjaan sehari hari dan adaptasi terhadap pembebanan fisik tanpa menimbulkan kelelahan berlebih dan masih mempunyai cadangan tenaga untuk menikmati watu senggang maupun pekerjaan yang mendadak serta bebas dari penyakit. Berdasarkan hasil penelitian dan hasil analisis data yang telah dilakukan dapat disimpulkan bahwa Status gizi siswa siswi kelas VI A MI Al-Fattah kota malang secara keseluruhan dalam kategori normal. Tingkat kebugaran jasmani siswa kelas VI A Mi Al-Fattah kota malang secara keseluruhan dalam kondisi sedang. Ada hubungan yang signifikan antara status gizi dengan tingkat kesegaran jasmani.

Pengaruh latihan plyometric depth jump dengan diiringi musik terhadap peningkatan power otot tungkai di UKM Badminton Universitas Negeri Malang Ibnu Afri Hamzah; Sapto Adi; Olivia Andiana
MAJORA: Majalah Ilmiah Olahraga Vol 26, No 2 (2020): September
Publisher : Faculty of Sport Science, Universitas Negeri Yogyakarta

Plyometric adalah variatif model latihan untuk mengurangi kejenuhan dalam program latihan dengan menambahkan suatu beban latihan dan intensitas latihan pada saat eksperimen dilakukan secara berulang–ulang untuk meningkatkan eksplosif kekuatan daya ledak otot tungkai secara maksimal. Latihan plyometric merupakan latihan yang mengkondisikan sistem neuromuscular dalam mendukung kinerja otot yang cepat dan kuat untuk meningkatkan power tubuh bagian bawah dan meningkatkan daya ledak dengan melatih otot untuk melakukan lebih banyak pekerjaan dalam waktu yang lebih singkat. Latihan plyometric dengan diiringi musik bertujuan untuk mengetahui latihan plyometric dengan musik yang efektif untuk meningkatkan power otot tungkai serta sebagai variasi latihan yang dibutuhkan ketika jenuh dengan latihan kekuatan maupun kecepatan pada Tim A bulutangkis di Universitas Negeri Malang. Penelitian ini adalah penelitian eksperimental dengan menggunakan metode Quasi-experimental design. Hasil penelitian menunjukkan nilai signifikansi (2-tailed) adalah 0,000 (p 0,05). Sehingga hasil tes awal dan tes akhir mengalami perubahan yang signifikan (berarti). Dapat disimpulkan bahwa latihan plyometric depth jump dengan diiringi musik memiliki pengaruh terhadap peningkatan power otot tungkai di UKM Badminton Universitas Negeri Malang. The effect of plyometric depth jump exercises with music on the increasing power leg muscle in UKM Badminton Universitas Negeri Malang Plyometric is a variety of training models to reduce boredom in the training program by adding a training load and training intensity when the experiment is repeatedly carried out to increase the leg muscles' maximum explosive power. Plyometric exercises condition the neuromuscular system to support fast and strong muscle performance to increase lower body power and increase explosive power by training muscles to do more work in less time. Plyometric exercises accompanied by music aim to determine plyometric exercises with music that are effective for increasing leg muscle power and a variation of the exercises needed when bored with strength and speed training in Team A badminton at Universitas Negeri Malang. This research is an experimental study using the Quasi-experimental design method. The results showed the significance value (2-tailed) was 0.000 (p 0.05). So that the effects of the initial test and final test experience significant changes (meaning), it can be concluded that the plyometric depth jump training accompanied by music affects increasing leg muscle power in Badminton UKM, Universitas Negeri Malang.

Analisis Gerak Servis Pendek Backhand Terhadap Ketepatan Sasaran Atlet Bulu Tangkis Remaja Putra PB. Djagung Malang Hildhan Umanta Prabasmara; Olivia Andiana; Ahmad Abdullah
Gerak: Journal of Physical Education, Sports, and Health Vol 2 No 2 (2022): Juli 2022
Publisher : Phsyical Education Health and Recreation Department of STKIP-YPUP Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37086/gerak.v2i2.856

The backhand short serve is a type of service that players must master in badminton, but the problem is that mistakes often occur when making a short backhand serve that makes it not right on target. Therefore, it is necessary to conduct research based on motion analysis that aims to determine the accuracy of the target of the Bacakhand short serve in terms of biomechanical principles. This research used descriptive analytic research with a qualitative quantitative approach. In his research, researchers used instruments such as the angle of the knee joint, shoulder joint, and elbow joint in flexion movements. To analyze it is also assisted by kinovea software. The analysis showed that the movement was relatively good and the shuttlecock showed that it was right on target three times, resulting in elbow joint angles in flexion movements ranging from 133˚-139˚, shoulder joints in flexion movements ranging from 42˚-47˚, and knee joints in flexion movements ranging from 162 -174˚. The angle of the elbow joint that spans a small range can make the punching force large.

Pengaruh Latihan Peningkatan Ketepatan Passing Bawah Dengan Metode Drill Pemberian Smash Pada Atlet Bolavoli Putra Universitas Negeri Malang Nanda Maulana P; Slamet Raharjo; Olivia Andiana; Ahmad Abdullah
Gerak: Journal of Physical Education, Sports, and Health Vol 2 No 2 (2022): Juli 2022
Publisher : Phsyical Education Health and Recreation Department of STKIP-YPUP Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37086/gerak.v2i2.857

Accuracy improvement training is a training technique that can increase the accuracy of passing under the volleyball, at this time the male volleyball athletes of the State University of Malang will face the championship and need to do special training, including on the lower passing technique. This study aims to be able to see the effect of training to increase the accuracy of lower passing with the drill method of giving smashes to male volleyball athletes, State University of Malang. This study used experimental research using a one group pretest-posttest design. The sample in the study was 20 athletes. This exercise is carried out in a period of 6 weeks with three days a week. The lower passing accuracy test is carried out twice, namely before the treatment (pre-test) and after the treatment (post-test). The results of the paired t test obtained a significance value of 0.000 < 0.05, this means that there is a change and shows that H0 is rejected and H1 or hypothesis is accepted. Based on the results of the study, it can be concluded that the exercise can affect the accuracy of lower passing in male volleyball athletes, State University of Malan

Latihan Plyometric Standing Jump Dan Plyometric Box Jump Meningkatkan Tinggi Lompatan Pada Siswa Ekstrakulikuler Bola Voli SMKN 3 Malang Linda Ayu Septiani; Slamet Raharjo; Olivia Andiana
Gerak: Journal of Physical Education, Sports, and Health Vol 2 No 2 (2022): Juli 2022
Publisher : Phsyical Education Health and Recreation Department of STKIP-YPUP Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37086/gerak.v2i2.855

This study aims to determine the difference between standing jump plyometric exercises, box jump plyometric exercises and control of the jump height of volleyball extracurricular students at SMKN 3 Malang. In this study, the pre-experimental method was used to design two groups pretest posttest and design with control, with the treatment group plyometric standing jump exercises, and the plyometric box jump exercise group, with group selection by purposive sampling. Parameters for measuring jump height using a vertical jump test. The analysis used in this study used the anova test analysis with the help of the SPSS 25 application. The results of this study showed a significant difference between the plymetric standing jump treatment group, plyometric box jump and the control group. The test results between the data using the one-way anova test with a statistical significance result of 0.001 <0.05, which means the data shows a difference. After the Anova test was carried out, the Pasthoc Bonferroni test was carried out to find out which exercise was more effective in increasing jump height. Based on the results of the Pashoc test, it was found that the plyometric standing jump exercise group was more optimal in increasing the jump height compared to the plyometric box jump group and the control group.

Lipid Peroxidation Level on Moderate-Intensity Interval Exercise on Non-Athlete Adolescent Sugiharto; Desiana Merawati; Olivia Andiana; Adi Pranoto
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 4 (2022): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i4.22867

Exercise is commonly perceived as a pleasurable and healthy activity. However, it is classified as a complex activity that potentially enhances the formation of free radicals and oxidative stress. This study aims to analyze lipid peroxidation, as the biomarker of free radicals, in interval exercise. A total of 16 trained non-athlete male adolescents, aged 20-21 years old, with normal blood pressure, normal resting heart rate, and gave good level of physical fitness voluntarily participated in this study. The participants were randomly separated into two groups, namely the K1 (n=8, interval exercise with active resting medium intensity pedaling ergometer bike) and K2 (n=8, interval exercise with resting without pedaling the ergometer bike). The interval exercise was carried out at 60-70% HRmax intensity for 35 minutes. The blood sample for Malondialdehyde (MDA) level analysis, as the lipid peroxidation biomarker, was taken using Thiobarbituric acid reactive substances (TBARS). The blood samples were collected before and after the interval exercise. The obtained data were analyzed using the one-way ANOVA test with a 5% significance level. Our results suggest no significant different level of MDA, a lipid peroxidation biomarker, between the interval exercise with resting through medium intensity pedaling ergometer bike and the interval exercise with resting with no pedaling ergometer bike. However, the interval exercise resting through pedaling an ergometer bike presented relatively higher lipid peroxidation than the interval exercise resting without pedaling an ergometer bike. Therefore, following the free radical concept, interval exercise with resting through pedaling an ergometer bike is more beneficial than the exercise without pedaling an ergometer bike resting.

PENGARUH LATIHAN INTERVAL TERHADAP PENINGKATAN KAPASITAS VO2 MAKS PEMAIN AKADEMI AREMA FC U16 Muhammad Efendy; Olivia Andiana; Heri Purnama Pribadi
Jurnal Ilmiah Adiraga Vol 9 No 1 (2023): Jurnal Ilmiah Adiraga: Jurnal Penelitian Olahraga
Publisher : Program Studi Pendidikan Jasmani, Fakultas Pedagogik dan Psikologi (FPeP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/adiraga.v9i1.7024

Sepak bola menuntut daya tahan aerobik atau VO2 maks yang baik, karena merupakan salah satu cabang olahraga yang dominan menggunakan sistem energi aerobik. Pemain sepak bola dapat meningkatkan kapasitas VO2 maks melalui latihan interval. Akademi AREMA FC U16 belum memiliki program latihan yang spesifik untuk meningkatkan kapasitas VO2 maks. Tujuan penelitian ini untuk mengetahui peningkatan kapasitas VO2 maks setelah diberikan pelatihan interval pada pemain akademi AREMA FC. Penelitian dilakukan di lapangan Institut Teknologi Nasional (ITN) kampus 2 menggunakan jenis penelitian kuantitatif dengan metode eksperimen, One group pretest-posttest design. Desain tersebut bertujuan agar hasil penelitian dapat diketahui dengan lebih akurat baik sebelum maupun sesudah perlakuan. Sampel penelitian berjumlah 25 pemain akademi AREMA FC yang berusia antara 14 dan 16 tahun dan berjenis kelamin laki-laki. Program latihan interval diberikan tiga pertemuan seminggu selama enam minggu. Instrumen penelitian menggunakan bleep test untuk menilai konsumsi oksigen maksimum (VO2 maks) yang dilakukan sebelum dan sesudah diberikan perlakuan. Hasil uji paired samples t test didapatkan nilai signifikansi 0,00<0,05. Sehingga dapat disimpulkan bahwa latihan interval berdampak positif pada peningkatan VO2 maks pemain akademi AREMA FC U16.

PENGARUH LATIHAN INTERVAL TERHADAP PENINGKATAN KAPASITAS VO2 MAKS PEMAIN AKADEMI AREMA FC U16 Muhammad Sholihin Efendy; Olivia Andiana; Heri Purnama Pribadi
KORSA: Jurnal Kajian Ilmu Keolahragaan dan Kesehatan Vol 2, No 1 (2023): Mei
Publisher : Program Studi Ilmu Keolahragaan

Show Abstract | Download Original | Original Source | Check in Google Scholar

Football demands good aerobic endurance, or VO2 max, because it is one of the dominant sports using the aerobic energy system. Soccer players can increase their VO2 max capacity through interval training. The AREMA FC U16 Academy does not yet have a specific training program to increase VO2 max capacity. The purpose of this study was to determine the increase in VO2 max capacity after being given interval training by AREMA FC academy players. The research was conducted in the field of the National Institute of Technology (ITN) campus 2 using a quantitative research type with an experimental method (one group pretest-posttest design). The design aims to allow the research results to be known more accurately both before and after treatment. The research sample consisted of 25 AREMA FC academy players, aged between 14 and 16 years, who were male. The interval training program is given three times a week for six weeks. The research instrument used the bleep test to assess the maximum oxygen consumption (VO2 max) before and after being given treatment. The paired samples t test resulted in a significance value of 0.00<0.05. So it can be concluded that interval training has a positive impact on increasing VO2 max in AREMA FC U16 Academy players.

Co-Authors A.A. Ketut Agung Cahyawan W Abd. Rasyid Syamsuri Abdul Mursalim Adi Pranoto Adi Pranoto, Adi Afandy, Tsawri Afrizal Ilfian Vieali Agus Ahmad Wahyudi Ahmad Abdullah Airlangga Daulay, Dio Alif Al Haqiqi, Irfan Aldhika Nugraha Wirama Alfan Ibnu Ade Aminuyati Angga, Prayogi Dwina Anindya Hapsari Ardhiyanti Puspita Rahma Ayubi, Novadri bayu novio airlangga Budianti, Firdausia Yunita Cahyo Cahyo Darussalam, Ahmad Muttaqin Defa Dian Dwi Pramuda Dery, Gumelar Dery Wijoseno Desiana Desiana, Desiana Desiana Merawati Dipiarsa, Petua Arrin Akka Emilia Jefanggi Lolita Widiantini Fachrurrozi Ainur Rofiq fairus vikal sedayu Fajar Raya Ferdinal Kusuma Bakti Faruq Ilya Ainu Silmi febry anita Firdausia Yunita Budianti Gosy Endra Vigriawan Harisman, Ahmad Syahru Mubarok Heri Purnama Pribadi Hery Widijanto Hildhan Umanta Prabasmara I Gusti Bagus Wiksuana Ibnu Afri Hamzah Irfan Al Haqiqi Irmantara Subagio Julio Eko Sasetiono Junico Putra Ardianto Linda Ayu Septiani Mahmud Yunus Mahmud Yunus Manik, Nengteng Moh.Ali Fahmi Muhammad Efendy Muhammad Fatikhur Riza Muhammad Sholihin Efendy Muhammad Taufik Triantoro Muhlisin Muhlisin Muttaqin, Akhsanul Nanda Maulana P Noor, Sofyan Nuris Mahendra Putra Pamungkas, Yualita Putri Pandu Alief Wicaksono Prasetyo, Yona Bayu Pribadi, David Rinekso Putri, Salva Almayda Redo Bagus Satria Rias Gesang Kinanti Rohmat Ainul Yaqin S. Sugiharto saichudin saichudin Saichudin Saichudin, Saichudin Sapto Adi Satriawan, Ahmad Ichsan Slamet Raharjo Slamet Raharjo Sofyan Noor Subagio, Tety Dwi Jayanti Sudarsono, Himawan Sugiarto, Dinta Sugiharto Sugiharto Sugiharto Sugiharto Supriyadi Supriyadi Supriyadi Supriyadi Tety Dwi Jayanti Subagio Tika Dwi Tama Tsawri Afandy Vidia Ariska Putri Widhi Hamim P Widiyoga, Ridwan Chandra Widodo, Dirga Wirama, Aldhika Nugraha Yoyok Priyo Susanto Yuniarto, Andryas

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