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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Ordik Jurnal Sport Science Jurnal Preventia Al Ishlah Jurnal Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga SATRIA : Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Ilmiah Mandala Education (JIME) Journal Sport Science Indonesia (JASSI) jurnal ilmu keolahragaan Majalah Ilmiah Olahraga (MAJORA) Gerak: Journal of Physical Education, Sports, and Health Gladi : Jurnal Ilmu Keolahragaan ARZUSIN: Jurnal Manajemen dan Pendidikan Dasar Sports Medicine Curiosity Journal KORSA Jurnal Sains Student Research Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Pendekar: Jurnal Pendidikan Berkarakter Journal of Strength and Conditioning Preventia : The Indonesian Journal of Public Health
Olivia Andiana
Universitas Negeri Malang
Religion Arts Humanities Biochemistry, Genetics & Molecular Biology Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Profil Antropometri Dan Komposisi Tubuh Pada Siswa Arema Football Academy Junico Putra Ardianto; Olivia Andiana
Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Vol 2 No 2 (2024): Maret : Jurnal Pendidikan Bhinneka Tunggal Ika
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/bersatu.v2i2.646

Abstract

Anthropometrics and body composition are important components in soccer players and are good for supporting player performance. Therefore, this research aims to determine the anthropometric profile and body composition in each position and to determine the differences in anthropometric profile and body composition in each position of Arema Football Academy students. The research method uses a quantitative descriptive research design and an observational approach. The sample used Arema Football Academy students according to the criteria. Then the data was tested using the Anova Test and continued with the Tuckey Test. The results obtained mean that goalkeepers and defenders have the highest average values ​​for height, weight, body mass index according to age and body fat percentage compared to other positions, while the lowest average values ​​are for the midfielder and striker positions. Anova test results, there were significant differences (p = <0.05) in body mass index according to age F = 3.286 (p = 0.27), body weight F = 5.201 (p = 0.03) and body fat percentage F = 4.588 (p = 0.06). Followed by the Tuckey Test with significant results (p = <0.05) between goalkeeper and attacker (p = 0.010) and goalkeeper and midfielder (p = 0.013) on body weight. And goalkeeper with striker (p = 0.005) and goalkeeper with midfielder (p = 0.032) on body fat percentage.
Pengaruh Latihan Plyometric Jump To Box dan Hurdle Jump terhadap Tinggi Loncatan Pemain Sekolah Sepak Bola Gerzy Star Nuris Mahendra Putra; Olivia Andiana; Mahmud Yunus
Pendekar : Jurnal Pendidikan Berkarakter Vol 2 No 2 (2024): April : Jurnal Pendidikan Berkarakter
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/pendekar.v2i2.668

Abstract

This study aims to show how plyometric jump to box and hurdle jump exercises affect the jump height of Gerzy Star Soccer School players. The study used a static group pretest-posttest design in pre-experimental research. A total of 22 soccer players who met the researchers' inclusion and exclusion criteria were selected through purposive sampling. Based on the results of the study, it was found that plyometric jump to box and hurdle jump exercises can increase the height of the player's jump. The results of the analysis showed that plyometric hurdle jump training was more efficient than plyometric jump to box training in increasing the jump height of players at Gerzy Star Soccer School. There was an increase in normal jump height of 6.7 cm between pretest and posttest with the significance of plyometric jump to box exercise was 0.000 < 0.05. Meanwhile, plyometric hurdle jump training also has a significance number of 0.000< 0.05 which proves a significant comparison, with the jump height generally increasing by 7 centimeters between the time before and after the test. Therefore, it can be concluded that plyometric jump-to-box and hurdle-jump guidance are efficient in increasing the jump height of Gerzy Star Soccer School players, but plyometric hurdle jump training is more efficient than plyometric jump to box guidance.
Effect of tera Indonesia exercise on BMI and resting pulse rate in people aged 50 years and above Widodo, Dirga; Kinanti, Rias Gesang; Andiana, Olivia
Jurnal Ilmu Keolahragaan Vol 7, No 2 (2024): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v7i2.83544

Abstract

Changes experienced by the elderly are a decrease in physical fitness such as heart-lung and circulatory fitness. This results in the elderly getting tired easily when doing physical activity. So it takes a physical activity that produces results for the elderly with the right dose and dose. This article aims to examine the Indonesian Tera Gymnastics on BMI and pulse frequency. The method used is an experimental research model, using a one group pre-test and post-test design framework through a process before and after treatment in the form of Tera Gymnastics carried out 3 times 1 week in 4 weeks. The instrument used in collecting BMI data is measuring body weight and height. The technique of collecting assessment samples using Purposive Sampling. The sample obtained was 33 people with the research subject was COOM (Branch of Community Sports Organization) Gymnastics Tera Indonesia who participated in training at Slamet Park, Malang City. Data   processed descriptively using statistical tests. The results of the analysis showed that Tera Gymnastics did not have a significant effect on reducing BMI (p = 0.281 0.05). However, there was a significant effect on the decrease in resting pulse rate before and after exercise (p = 0.000 0.05). In addition, the average pulse rate after exercise was in the light intensity category, according to the fitness level of the elderly. In conclusion, Tera Gymnastics is effective in reducing resting pulse rate, which contributes to improved cardiovascular health, although it does not significantly affect BMI.  
LOWERING CHOLESTEROL WITH HIIT: AN EFFECTIVE SOLUTION FOR OVERWEIGHT WOMEN Vigriawan, Gosy Endra; Raharjo, Slamet; Andiana, Olivia; Yunus, Mahmud; Pribadi, Heri Purnama; Abdullah, Ahmad; Sugiarto, Dinta; Yuniarto, Andryas; Kusuma Bakti, Fajar Raya Ferdinal; Ayubi, Novadri; Airlangga Daulay, Dio Alif
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 4 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.154.05

Abstract

A sedentary lifestyle is a major risk factor for cardiovascular disease, especially in women who are overweight. High-Intensity Interval Training (HIIT) has been known as an effective exercise method in improving cardiometabolic health. This study aims to analyze the effect of HIIT on total cholesterol levels in overweight women with a sedentary lifestyle. The research method used an experimental design with two groups, namely the treatment group that underwent a HIIT program for several weeks and the control group that did not undergo exercise. The results showed that there was a significant difference in changes in total cholesterol levels between the treatment group and the control group, where the group that did HIIT experienced a greater decrease in cholesterol levels. These findings support that HIIT has the potential to be an effective intervention to lower total cholesterol levels in populations at risk of cardiovascular disorders. HIIT can be a practical and efficient alternative for individuals with limited time to manage their heart and metabolic health.
Peningkatan Kecepatan Berjalan Pasca Olahraga Hydrotherapy Pada Anak Cerebral Palsy Tipe Spastic Diplegia Raharjo, Slamet; Hariyati, Hariyati; Andiana, Olivia
Jurnal Ilmu Keolahragaan Vol 6, No 1 (2023): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v6i1.63722

Abstract

Cerebral palsy (CP) disebabkan oleh cedera pada otak yang sedang mengalami perkembangan dan ditandai dengan ciri fungsi motorik kasar yang abnormal. Olahraga teratur telah dilaporkan efektif dalam meningkatkan kinerja fungsional pada anak dengan CP, namun baru sedikit yang melaporan tentang efek olahraga hydrotherapy terhadap peningkatan kecepatan berjalan pada CP tipe spastic diplegia. Penelitian ini bertujuan untuk membuktikan efek olahraga hydrotherapy terhadap peningkatan kecepatan berjalan pada CP tipe spastic diplegia. Penelitian ini adalah semu eksperimen dengan menggunakan rancangan Single Subyek Research (SSR). Penelitian ini menggunakan subjek tunggal dengan kriteria anak berkebutuhan khusus CP tipe spastic diplegia, jenis kelamin laki-laki, usia 16 tahun. Olahraga hydrotherapy dilakukan dengan frekuensi 3x/minggu selama 4 minggu. Instrumen yang digunakan untuk mengukur kecepatan berjalan antara sebelum dan setelah intervensi menggunakan 10 meter walk test. Analisis statistik yang digunakan adalah deskriptif visual grafik. Hasil penelitian menunjukan terdapat pengaruh olahraga hydrotherapy terhadap peningkatan kecepatan berjalan. Dibuktikan dengan peningkatan persentase overlap fase baseline (30 %) ke fase intrvensi (90%). Berdasarkan perhitungan tersebut dinyatakan bahwa intervensi memiliki pengaruh terhadap peningkatan target behavior. Olahraga hydrotherapy terbukti efektif untuk meningkatkan kecepatan berjalan pada CP tipe spastic diplegia
Efek latihan pliometrik terhadap peningkatan kecepatan pada atlet non profesional Yunus, Mahmud; Darussalam, Ahmad Muttaqin; Raharjo, Slamet; Andiana, Olivia
Jurnal Ilmu Keolahragaan Vol 6, No 1 (2023): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v6i1.65150

Abstract

Kecepatan merupakan aspek terpenting pada olahraga bulutangkis. Atlet dengan kecepatan  yang baik mampu mengejar shuttlecock dengan cepat dan memposisikan shuttlecock dengan baik yang tidak dapat dijangkau oleh lawan.  Kecepatan dapat ditingkatkan melalui latihan pliometrik, seperti latihan box jump, box shuffle, dan squat jump. Penelitian bertujuan untuk membuktikan efek latihan pliometrik terhadap peningkatan kecepatan pada atlet non profesional. Penelitian ini menggunakan metode pre-experimental one group pretest-posttest. Sebanyak 15 atlet laki-laki non profesional, usia 19-23 tahun, memiliki tekanan darah normal, denyut jantung istirahat normal direkrut untuk menjadi subjek dalam penelitian ini. Latihan pliometrik diterapkan dengan tiga bentuk latihan, yaitu box jump, box shuffle, dan squat jump. Latihan dilakukan dengan frekuensi 3x/minggu selama 6 minggu (18 kali pertemuan). Tes kecepatan dilakukan antara sebelum dan setelah intervensi selama 6 minggu menggunakan 30-meter running test. Analisis statistika menggunakan paired sampel t-test dengan tingkat signifikan 5%. Berdasarkan hasil uji paired sampel t-test antara pretest dan posttest data kecepatan memiliki nilai t hitung 7,866 dengan df =   14 dan signifikansi sebesar 0,000. Karena itu, dapat diambil keputusan bahwa taraf signifikansi p ≤ 0,001, maka hipotesis diterima. Penelitian ini membuktikan bahwa latihan pliometrik, seperti latihan box jump, box shuffle, dan squat jump yang dilakukan 3x/minggu selama 6 minggu meningkatkan kecepatan pada atlet non profesional. Karena itu, hasil penelitian ini dapat menjadi dasar rekomendasi dalam meningkatkan kinerja fisik dan performa bagi atlat bulutangkis non profesional.
Pengaruh Latihan Fartlek Terhadap Peningkatan Kapasitas Vo2 Maks Pemain SSB Putra Arema U14 Dery, Gumelar Dery Wijoseno; Olivia Andiana; Ardhiyanti Puspita Rahma
Journal Sport Science Indonesia Vol 3 No 2 (2024): Journal of Sport Science Indonesia
Publisher : Pendidikan Kepelatihan Olahraga FKIP Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/jassi.3.2.385-399

Abstract

Sepak bola merupakan olahraga yang menuntut pemainnya untuk memiliki daya tahan yang sangat baik, hal ini di karenakan intensitas gerak yang sangat tinggi dan memerlukan waktu yang sangat lama dalam permainannya. SSB PUTRA AREMA merupakan klub sepak bola lokal yang sering mengikuti kompetisi lokal. Ketika bertanding para pemain cepat merasa kelelahan pada saat menit 70 ke atas dan mudah mengalami cedera. Penelitian ini bertujuan untuk mengetahui VO2maks sebelum diberi latihan fartlek dan menganalisis VO2maks sesudah perlakuan. Penelitian ini menggunakan Bleep Test untuk mengukur kapasitas VO2maks pemain. Pada awal bleep test, sampel berlari dengan lambat dan semakin cepat progresinya ketika mengikuti irama yang ditetapkan di setiap levelnya. Penelitian ini menggunakan jenis penelitian kuantitatif dengan metode Pre Eksperimental dengan desain penelitian One-Group Pretest-Posttest Design. Populasi penelitian ini sebanyak 22 pemain dengan teknik purposive sampling di dapat 20 pemain sebagai sampel penelitian. Hasil temuan penelitian ini menunjukan adanya pengaruh latihan fartlek terhadap peningkatan kapasitas VO2maks pada pemain SSB PUTRA AREMA U14 dengan nilai signifikansi sebesar 0,00 dari hasil uji statistik paired sample t test. Kesimpulan dari penelitian ini bahwa latihan fartlek dapat meningkatkan kapasitas VO2maks yang ditunjukan dengan peningkatan nilai post test terhadap pemain SSB PUTRA AREMA U14.
The Relationship Of Physical Activity And Abdominal Circumstances With The Event Of Hypertension In Obesity Women In Malang Al Haqiqi, Irfan; Kinanti, Rias Gesang; Andiana, Olivia
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.4

Abstract

This study aims to analyze the level of relationship between physical activity and abdominal circumference with the incidence of hypertension in women in Malang Raya. The research method is observational using a cross sectional research design. The sample used is 100 people. The sampling technique was carried out by probability sampling or simple random sampling. The independent variables in this study were physical activity and abdominal circumference. The dependent variable is the incidence of hypertension. Respondents' criteria were having female sex, > 50 years old and having an abdominal circumference > 80 cm. Analysis of the data used is the Spearman rank statistical test. The results of the statistical test of physical activity with the incidence of hypertension resulted in a p value = 0.020 or there was a significant level of relationship between physical activity and the incidence of hypertension, with a correlation coefficient value of -0.232, namely the more often you do physical activity, the smaller the degree of hypertension experienced. The results of the statistical test of abdominal circumference with the incidence of hypertension resulted in a p value = 0.002 or there was a significant relationship between abdominal circumference and the incidence of hypertension, with a correlation coefficient value of 0.302, namely the greater the abdominal circumference, the higher the degree of hypertension.
Active play for special needs: The impact of running and jumping games on motor skills in children with intellectual disabilities Raharjo, Slamet; Yunus, Mahmud; Andiana, Olivia; Subagio, Irmantara
Jurnal Ilmu Keolahragaan Vol 8, No 1 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v8i1.74308

Abstract

Background. Children with intellectual disabilities generally experience impairments in motor skills, movement coordination, physical health, and environmental awareness. Therefore, effective play-based therapy to improve motor impairments in children with intellectual disabilities is highly needed. Objectives. This study aims to examine the effect of a running and jumping game model in improving motor impairments in children with intellectual disabilities. Methods. This study used a pre-experimental design involving male children with intellectual disabilities aged 11"“12 years as research subjects. The running and jumping game model was implemented for 30 minutes per session, three times a week, over a period of four weeks. Data were collected by measuring motor development indicators, specifically running speed and jump height, before and after the intervention using a 40-meter sprint test and a vertical jump test. Data were analyzed using the paired sample t-test with a 5% significance level. Results. The results showed a significant improvement in running speed between the pretest and posttest (8.98 ±0.07 vs. 7.66 ±0.09 seconds; p=0.001). Similarly, there was a significant difference in jump height between the pretest and posttest (21.57 ±0.98 vs. 31.43 ±1.72 cm; p=0.001). These findings indicate that the running and jumping game model is effective in improving motor impairments in children with intellectual disabilities. Conclusion. Based on the results, it can be concluded that implementing the running and jumping game model three times a week for four weeks is effective in improving motor impairments in children with intellectual disabilities. This study contributes to the development of physical activity-based interventions as an alternative approach to enhancing motor skills in children with intellectual disabilities in special education settings.
Faktor neurotrofik yang diturunkan dari otak dalam darah meningkat sementara setelah sesi tunggal latihan intensitas sedang pada wanita gemuk Raharjo, Slamet; Harisman, Ahmad Syahru Mubarok; Andiana, Olivia; Pamungkas, Yualita Putri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 3 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1713.391 KB) | DOI: 10.29407/js_unpgri.v7i3.16372

Abstract

This study aimed to analyze the increase in serum BDNF levels after moderate-intensity exercise in obese females. This study used the True-Experimental method with the Randomized Control Group Pre-test-Post-test design. A total of 14 obese female adolescents aged 19-24 years participated in this study and were divided into two groups, i.e., the control group (CG, n=7) and the moderate-intensity exercise group (MIEG, n=7). The exercise was performed with an intensity of 64 – 76 HRmax for 40 minutes using a Richter Treadmill (4.0 HP DC). Moderate-intensity exercise was carried out in one intervention. Blood sampling was carried out before and after moderate-intensity exercise on the cubital vein as much as 3 ml. Examination of serum BDNF levels using the ELISA method. The results of statistical analysis show that the mean pre-test serum BDNF levels were CG (258.66±27.11 pg/mL), MIEG (252.48±23.17 pg/mL), and (p=0.865). The mean post-test serum BDNF levels were CG (236.22±20.83 pg/mL), MIEG (497.73±59.55 pg/mL), and (p=0.001). The mean delta of serum BDNF levels on CG (-22.43±26.04), MIEG (245.25±61.57 pg/mL), and (p=0.002). Based on the study results, it is concluded that a single session of moderate-intensity exercise in the morning increases serum BDNF levels in obese females.
Co-Authors A.A. Ketut Agung Cahyawan W Abd. Rasyid Syamsuri Abdul Mursalim Adi Pranoto Adi Pranoto, Adi Afandy, Tsawri Afrizal Ilfian Vieali Agus Ahmad Wahyudi Ahmad Abdullah Airlangga Daulay, Dio Alif Al Haqiqi, Irfan Aldhika Nugraha Wirama Alfan Ibnu Ade Aminuyati Angga, Prayogi Dwina Anindya Hapsari Ardhiyanti Puspita Rahma Arhiza Dimas Ikhsanuddin Ayubi, Novadri bayu novio airlangga Budianti, Firdausia Yunita Cahyo Cahyo Darussalam, Ahmad Muttaqin Defa Dian Dwi Pramuda Dery, Gumelar Dery Wijoseno Desiana Desiana, Desiana Desiana Merawati Dipiarsa, Petua Arrin Akka Emilia Jefanggi Lolita Widiantini Fachrurrozi Ainur Rofiq fairus vikal sedayu Fajar Raya Ferdinal Kusuma Bakti Faruq Ilya Ainu Silmi febry anita Firdausia Yunita Budianti Gosy Endra Vigriawan Harisman, Ahmad Syahru Mubarok Heri Purnama Pribadi Hery Widijanto Hildhan Umanta Prabasmara I Gusti Bagus Wiksuana Ibnu Afri Hamzah Irfan Al Haqiqi Irmantara Subagio Julio Eko Sasetiono Junico Putra Ardianto Linda Ayu Septiani Mahmud Yunus Mahmud Yunus Manik, Nengteng Moh.Ali Fahmi Muhammad Efendy Muhammad Fatikhur Riza Muhammad Sholihin Efendy Muhammad Taufik Triantoro Muhlisin Muhlisin Muttaqin, Akhsanul Nanda Maulana P Noor, Sofyan Nuris Mahendra Putra Nuris Mahendra Putra Pamungkas, Yualita Putri Pandu Alief Wicaksono Pribadi, David Rinekso Putri, Salva Almayda Redo Bagus Satria Rias Gesang Kinanti Rohmat Ainul Yaqin S. Sugiharto saichudin saichudin Saichudin Saichudin, Saichudin Sapto Adi Satriawan, Ahmad Ichsan Slamet Raharjo Slamet Raharjo Sofyan Noor Subagio, Tety Dwi Jayanti Sudarsono, Himawan Sugiarto, Dinta Sugiharto Sugiharto Sugiharto Sugiharto Supriyadi Supriyadi Supriyadi Supriyadi Tety Dwi Jayanti Subagio Tika Dwi Tama Tsawri Afandy Vidia Ariska Putri Widhi Hamim P Widiyoga, Ridwan Chandra Widodo, Dirga Wirama, Aldhika Nugraha Yona Bayu Prasetyo Yoyok Priyo Susanto Yudhestira Varid Avtaviriga Yuniarto, Andryas