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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Ordik Jurnal Sport Science Jurnal Preventia AL ISHLAH Jurnal Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga SATRIA : Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Ilmiah Mandala Education (JIME) Journal Sport Science Indonesia (JASSI) Sport Science and Health jurnal ilmu keolahragaan Majalah Ilmiah Olahraga (MAJORA) Gerak: Journal of Physical Education, Sports, and Health Gladi : Jurnal Ilmu Keolahragaan Sports Medicine Curiosity Journal KORSA Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Pendekar: Jurnal Pendidikan Berkarakter Journal of Strength and Conditioning
Olivia Andiana
Universitas Negeri Malang
Arts Humanities Biochemistry, Genetics & Molecular Biology Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Efek latihan pliometrik terhadap peningkatan kecepatan pada atlet non profesional Yunus, Mahmud; Darussalam, Ahmad Muttaqin; Raharjo, Slamet; Andiana, Olivia
Jurnal Ilmu Keolahragaan Vol 6, No 1 (2023): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v6i1.65150

Abstract

Kecepatan merupakan aspek terpenting pada olahraga bulutangkis. Atlet dengan kecepatan  yang baik mampu mengejar shuttlecock dengan cepat dan memposisikan shuttlecock dengan baik yang tidak dapat dijangkau oleh lawan.  Kecepatan dapat ditingkatkan melalui latihan pliometrik, seperti latihan box jump, box shuffle, dan squat jump. Penelitian bertujuan untuk membuktikan efek latihan pliometrik terhadap peningkatan kecepatan pada atlet non profesional. Penelitian ini menggunakan metode pre-experimental one group pretest-posttest. Sebanyak 15 atlet laki-laki non profesional, usia 19-23 tahun, memiliki tekanan darah normal, denyut jantung istirahat normal direkrut untuk menjadi subjek dalam penelitian ini. Latihan pliometrik diterapkan dengan tiga bentuk latihan, yaitu box jump, box shuffle, dan squat jump. Latihan dilakukan dengan frekuensi 3x/minggu selama 6 minggu (18 kali pertemuan). Tes kecepatan dilakukan antara sebelum dan setelah intervensi selama 6 minggu menggunakan 30-meter running test. Analisis statistika menggunakan paired sampel t-test dengan tingkat signifikan 5%. Berdasarkan hasil uji paired sampel t-test antara pretest dan posttest data kecepatan memiliki nilai t hitung 7,866 dengan df =   14 dan signifikansi sebesar 0,000. Karena itu, dapat diambil keputusan bahwa taraf signifikansi p ≤ 0,001, maka hipotesis diterima. Penelitian ini membuktikan bahwa latihan pliometrik, seperti latihan box jump, box shuffle, dan squat jump yang dilakukan 3x/minggu selama 6 minggu meningkatkan kecepatan pada atlet non profesional. Karena itu, hasil penelitian ini dapat menjadi dasar rekomendasi dalam meningkatkan kinerja fisik dan performa bagi atlat bulutangkis non profesional.
Pengaruh Latihan Fartlek Terhadap Peningkatan Kapasitas Vo2 Maks Pemain SSB Putra Arema U14 Dery, Gumelar Dery Wijoseno; Olivia Andiana; Ardhiyanti Puspita Rahma
Journal Sport Science Indonesia Vol 3 No 2 (2024): Journal of Sport Science Indonesia
Publisher : Pendidikan Kepelatihan Olahraga FKIP Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/jassi.3.2.385-399

Abstract

Sepak bola merupakan olahraga yang menuntut pemainnya untuk memiliki daya tahan yang sangat baik, hal ini di karenakan intensitas gerak yang sangat tinggi dan memerlukan waktu yang sangat lama dalam permainannya. SSB PUTRA AREMA merupakan klub sepak bola lokal yang sering mengikuti kompetisi lokal. Ketika bertanding para pemain cepat merasa kelelahan pada saat menit 70 ke atas dan mudah mengalami cedera. Penelitian ini bertujuan untuk mengetahui VO2maks sebelum diberi latihan fartlek dan menganalisis VO2maks sesudah perlakuan. Penelitian ini menggunakan Bleep Test untuk mengukur kapasitas VO2maks pemain. Pada awal bleep test, sampel berlari dengan lambat dan semakin cepat progresinya ketika mengikuti irama yang ditetapkan di setiap levelnya. Penelitian ini menggunakan jenis penelitian kuantitatif dengan metode Pre Eksperimental dengan desain penelitian One-Group Pretest-Posttest Design. Populasi penelitian ini sebanyak 22 pemain dengan teknik purposive sampling di dapat 20 pemain sebagai sampel penelitian. Hasil temuan penelitian ini menunjukan adanya pengaruh latihan fartlek terhadap peningkatan kapasitas VO2maks pada pemain SSB PUTRA AREMA U14 dengan nilai signifikansi sebesar 0,00 dari hasil uji statistik paired sample t test. Kesimpulan dari penelitian ini bahwa latihan fartlek dapat meningkatkan kapasitas VO2maks yang ditunjukan dengan peningkatan nilai post test terhadap pemain SSB PUTRA AREMA U14.
Pengaruh Latihan Plyometric Jump To Box dan Hurdle Jump terhadap Tinggi Loncatan Pemain Sekolah Sepak Bola Gerzy Star Nuris Mahendra Putra; Olivia Andiana; Mahmud Yunus
Pendekar : Jurnal Pendidikan Berkarakter Vol. 2 No. 2 (2024): April : Jurnal Pendidikan Berkarakter
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/pendekar.v2i2.668

Abstract

This study aims to show how plyometric jump to box and hurdle jump exercises affect the jump height of Gerzy Star Soccer School players. The study used a static group pretest-posttest design in pre-experimental research. A total of 22 soccer players who met the researchers' inclusion and exclusion criteria were selected through purposive sampling. Based on the results of the study, it was found that plyometric jump to box and hurdle jump exercises can increase the height of the player's jump. The results of the analysis showed that plyometric hurdle jump training was more efficient than plyometric jump to box training in increasing the jump height of players at Gerzy Star Soccer School. There was an increase in normal jump height of 6.7 cm between pretest and posttest with the significance of plyometric jump to box exercise was 0.000 < 0.05. Meanwhile, plyometric hurdle jump training also has a significance number of 0.000< 0.05 which proves a significant comparison, with the jump height generally increasing by 7 centimeters between the time before and after the test. Therefore, it can be concluded that plyometric jump-to-box and hurdle-jump guidance are efficient in increasing the jump height of Gerzy Star Soccer School players, but plyometric hurdle jump training is more efficient than plyometric jump to box guidance.
The Relationship Of Physical Activity And Abdominal Circumstances With The Event Of Hypertension In Obesity Women In Malang Al Haqiqi, Irfan; Kinanti, Rias Gesang; Andiana, Olivia
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.4

Abstract

This study aims to analyze the level of relationship between physical activity and abdominal circumference with the incidence of hypertension in women in Malang Raya. The research method is observational using a cross sectional research design. The sample used is 100 people. The sampling technique was carried out by probability sampling or simple random sampling. The independent variables in this study were physical activity and abdominal circumference. The dependent variable is the incidence of hypertension. Respondents' criteria were having female sex, > 50 years old and having an abdominal circumference > 80 cm. Analysis of the data used is the Spearman rank statistical test. The results of the statistical test of physical activity with the incidence of hypertension resulted in a p value = 0.020 or there was a significant level of relationship between physical activity and the incidence of hypertension, with a correlation coefficient value of -0.232, namely the more often you do physical activity, the smaller the degree of hypertension experienced. The results of the statistical test of abdominal circumference with the incidence of hypertension resulted in a p value = 0.002 or there was a significant relationship between abdominal circumference and the incidence of hypertension, with a correlation coefficient value of 0.302, namely the greater the abdominal circumference, the higher the degree of hypertension.
Active play for special needs: The impact of running and jumping games on motor skills in children with intellectual disabilities Raharjo, Slamet; Yunus, Mahmud; Andiana, Olivia; Subagio, Irmantara
Jurnal Ilmu Keolahragaan Vol 8, No 1 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v8i1.74308

Abstract

Background. Children with intellectual disabilities generally experience impairments in motor skills, movement coordination, physical health, and environmental awareness. Therefore, effective play-based therapy to improve motor impairments in children with intellectual disabilities is highly needed. Objectives. This study aims to examine the effect of a running and jumping game model in improving motor impairments in children with intellectual disabilities. Methods. This study used a pre-experimental design involving male children with intellectual disabilities aged 11"“12 years as research subjects. The running and jumping game model was implemented for 30 minutes per session, three times a week, over a period of four weeks. Data were collected by measuring motor development indicators, specifically running speed and jump height, before and after the intervention using a 40-meter sprint test and a vertical jump test. Data were analyzed using the paired sample t-test with a 5% significance level. Results. The results showed a significant improvement in running speed between the pretest and posttest (8.98 ±0.07 vs. 7.66 ±0.09 seconds; p=0.001). Similarly, there was a significant difference in jump height between the pretest and posttest (21.57 ±0.98 vs. 31.43 ±1.72 cm; p=0.001). These findings indicate that the running and jumping game model is effective in improving motor impairments in children with intellectual disabilities. Conclusion. Based on the results, it can be concluded that implementing the running and jumping game model three times a week for four weeks is effective in improving motor impairments in children with intellectual disabilities. This study contributes to the development of physical activity-based interventions as an alternative approach to enhancing motor skills in children with intellectual disabilities in special education settings.
Faktor neurotrofik yang diturunkan dari otak dalam darah meningkat sementara setelah sesi tunggal latihan intensitas sedang pada wanita gemuk Raharjo, Slamet; Harisman, Ahmad Syahru Mubarok; Andiana, Olivia; Pamungkas, Yualita Putri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 3 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1713.391 KB) | DOI: 10.29407/js_unpgri.v7i3.16372

Abstract

This study aimed to analyze the increase in serum BDNF levels after moderate-intensity exercise in obese females. This study used the True-Experimental method with the Randomized Control Group Pre-test-Post-test design. A total of 14 obese female adolescents aged 19-24 years participated in this study and were divided into two groups, i.e., the control group (CG, n=7) and the moderate-intensity exercise group (MIEG, n=7). The exercise was performed with an intensity of 64 – 76 HRmax for 40 minutes using a Richter Treadmill (4.0 HP DC). Moderate-intensity exercise was carried out in one intervention. Blood sampling was carried out before and after moderate-intensity exercise on the cubital vein as much as 3 ml. Examination of serum BDNF levels using the ELISA method. The results of statistical analysis show that the mean pre-test serum BDNF levels were CG (258.66±27.11 pg/mL), MIEG (252.48±23.17 pg/mL), and (p=0.865). The mean post-test serum BDNF levels were CG (236.22±20.83 pg/mL), MIEG (497.73±59.55 pg/mL), and (p=0.001). The mean delta of serum BDNF levels on CG (-22.43±26.04), MIEG (245.25±61.57 pg/mL), and (p=0.002). Based on the study results, it is concluded that a single session of moderate-intensity exercise in the morning increases serum BDNF levels in obese females.
Perbandingan efek latihan intensitas sedang dan tinggi akut pada sekresi protein -1 yang tidak terpisah Merawati, Desiana; Desiana, Desiana; Sugiharto, Sugiharto; Pranoto, Adi; Andiana, Olivia; Angga, Prayogi Dwina
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 2 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v8i2.17674

Abstract

Physical activities accelerate the secretion of the uncoupling protein-1 (UCP-1), which reduces the risk of metabolic disorders and the prevalence of obesity. This research aimed to investigate the effects of acute physical activities on UCP-1 secretion. A total of 20 males (aged between 19-20 years old) were divided into groups with either a 30-minute moderate-intensity exercise (MIE) or high-intensity exercise (HIE). The UCP-1 expression was measured using Enzyme-Linked Immunosorbent Assay (ELISA) (pre and 5 minutes post the exercise). The pre and post-UCP-1 data in each group were compared with a paired t-test, while pre and post UCP data between groups were analyzed using the Independent-Sample T-test. The pre and post test UCP-1 in the MIE was (4.16±0.89) ng/mL and (4.55±1.36) ng/mL (P>0.05), while the pre and post test UCP-1 in the HIE were (4.09±0.53) ng/mL and (5.06±1.02) (P<0.05). No significant difference in pretest UCP-1, however was found between groups (P>0.05) and posted UCP-1 (P>0.05). In conclusion, 30 minutes of high-intensity exercise is required to increase UCP-1 in young adults significantly.
Co-Authors A.A. Ketut Agung Cahyawan W Abd. Rasyid Syamsuri Abdul Mursalim Adi Pranoto Adi Pranoto, Adi Afandy, Tsawri Afrizal Ilfian Vieali Agus Ahmad Wahyudi Ahmad Abdullah Airlangga Daulay, Dio Alif Al Haqiqi, Irfan Aldhika Nugraha Wirama Alfan Ibnu Ade Aminuyati Angga, Prayogi Dwina Anindya Hapsari Ardhiyanti Puspita Rahma Ayubi, Novadri bayu novio airlangga Budianti, Firdausia Yunita Cahyo Cahyo Darussalam, Ahmad Muttaqin Defa Dian Dwi Pramuda Dery, Gumelar Dery Wijoseno Desiana Desiana, Desiana Desiana Merawati Dipiarsa, Petua Arrin Akka Emilia Jefanggi Lolita Widiantini Fachrurrozi Ainur Rofiq fairus vikal sedayu Fajar Raya Ferdinal Kusuma Bakti Faruq Ilya Ainu Silmi febry anita Firdausia Yunita Budianti Gosy Endra Vigriawan Harisman, Ahmad Syahru Mubarok Heri Purnama Pribadi Hery Widijanto Hildhan Umanta Prabasmara I Gusti Bagus Wiksuana Ibnu Afri Hamzah Irfan Al Haqiqi Irmantara Subagio Julio Eko Sasetiono Junico Putra Ardianto Linda Ayu Septiani Mahmud Yunus Mahmud Yunus Manik, Nengteng Moh.Ali Fahmi Muhammad Efendy Muhammad Fatikhur Riza Muhammad Sholihin Efendy Muhammad Taufik Triantoro Muhlisin Muhlisin Muttaqin, Akhsanul Nanda Maulana P Noor, Sofyan Nuris Mahendra Putra Pamungkas, Yualita Putri Pandu Alief Wicaksono Prasetyo, Yona Bayu Pribadi, David Rinekso Putri, Salva Almayda Redo Bagus Satria Rias Gesang Kinanti Rohmat Ainul Yaqin S. Sugiharto saichudin saichudin Saichudin Saichudin, Saichudin Sapto Adi Satriawan, Ahmad Ichsan Slamet Raharjo Slamet Raharjo Sofyan Noor Subagio, Tety Dwi Jayanti Sudarsono, Himawan Sugiarto, Dinta Sugiharto Sugiharto Sugiharto Sugiharto Supriyadi Supriyadi Supriyadi Supriyadi Tety Dwi Jayanti Subagio Tika Dwi Tama Tsawri Afandy Vidia Ariska Putri Widhi Hamim P Widiyoga, Ridwan Chandra Widodo, Dirga Wirama, Aldhika Nugraha Yoyok Priyo Susanto Yuniarto, Andryas