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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Ordik Jurnal Sport Science Jurnal Preventia Al Ishlah Jurnal Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga SATRIA : Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Ilmiah Mandala Education (JIME) Journal Sport Science Indonesia (JASSI) jurnal ilmu keolahragaan Majalah Ilmiah Olahraga (MAJORA) Gerak: Journal of Physical Education, Sports, and Health Gladi : Jurnal Ilmu Keolahragaan ARZUSIN: Jurnal Manajemen dan Pendidikan Dasar Sports Medicine Curiosity Journal KORSA Jurnal Sains Student Research Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Pendekar: Jurnal Pendidikan Berkarakter Journal of Strength and Conditioning Preventia : The Indonesian Journal of Public Health
Olivia Andiana
Universitas Negeri Malang
Religion Arts Humanities Biochemistry, Genetics & Molecular Biology Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Perbandingan efek latihan intensitas sedang dan tinggi akut pada sekresi protein -1 yang tidak terpisah Merawati, Desiana; Desiana, Desiana; Sugiharto, Sugiharto; Pranoto, Adi; Andiana, Olivia; Angga, Prayogi Dwina
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 2 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v8i2.17674

Abstract

Physical activities accelerate the secretion of the uncoupling protein-1 (UCP-1), which reduces the risk of metabolic disorders and the prevalence of obesity. This research aimed to investigate the effects of acute physical activities on UCP-1 secretion. A total of 20 males (aged between 19-20 years old) were divided into groups with either a 30-minute moderate-intensity exercise (MIE) or high-intensity exercise (HIE). The UCP-1 expression was measured using Enzyme-Linked Immunosorbent Assay (ELISA) (pre and 5 minutes post the exercise). The pre and post-UCP-1 data in each group were compared with a paired t-test, while pre and post UCP data between groups were analyzed using the Independent-Sample T-test. The pre and post test UCP-1 in the MIE was (4.16±0.89) ng/mL and (4.55±1.36) ng/mL (P>0.05), while the pre and post test UCP-1 in the HIE were (4.09±0.53) ng/mL and (5.06±1.02) (P<0.05). No significant difference in pretest UCP-1, however was found between groups (P>0.05) and posted UCP-1 (P>0.05). In conclusion, 30 minutes of high-intensity exercise is required to increase UCP-1 in young adults significantly.
Gambaran Aktivitas Sedenter, Tingkat Stress, dan Tingkat Depresi pada Siswi Sekolah Menengah Atas Negeri 4 Malang Hapsari, Anindya; Tama, Tika Dwi; Andiana, Olivia
Preventia: The Indonesian Journal of Public Health Vol. 6, No. 1
Publisher : citeus

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Abstract

Masa remaja merupakan masa peralihan dari anak-anak menjadi dewasa dimana pada masa ini terjadi perubahan fisik, psikologis, dan sosial, yang berpotensi menimbulkan masalah atau gangguan jangka panjang jika tidak ditangani secara tepat. Diantara masalah yang dapat dihadapi remaja adalah kurangnya aktivitas fisik, yang mengacu pada peningkatan aktivitas sedenter, yang telah diketahui berhubungan erat dengan peningkatan prevalensi penyakit tidak menular (PTM) sejak usia muda. Selain itu, permasalahan kesehatan remaja yang lain dari dimensi kesehatan jiwa adalah peningkatan prevalensi depresi, terutama pada remaja putri. Depresi ini dapat disebabkan karena ketidakmampuan remaja memanajemen stress dan memilih mekanisme koping stress yang salah. Penelitian ini bertujuan mengetahui gambaran aktivitas sedenter, stress, dan depresi pada siswi Sekolah Menengah Umum di Kota Malang. Jenis penelitian adalah deskriptif menggunakan rancangan potong lintang dengan pendekatan kuantitatif. Populasi penelitian adalah siswi kelas X SMUN 4 Malang dengan teknik total sampling sehingga didapatkan 116 responden. Instrumen yang digunakan adalah kuesioner yang telah tervalidasi. Hasil penelitian menunjukkan bahwa sebagian besar responden memiliki aktivitas sedenter tinggi (85,34 persen), tingkat stress sedang (76,72 persen), dan tingkat depresi minimal (81,89 persen). Kesimpulan dari penelitian ini adalah sebagian besar siswi kelas X SMUN 4 Malang memiliki aktivitas sedenter yang tinggi, tingkat stress sedang, dan tingkat depresi minimal. Untuk meningkatkan derajat kesehatan masyarakat utamanya remaja di SMUN 4 Malang, disarankan kepada pihak terkait untuk menyusun kebijakan tentang kewajiban aktivitas fisik di lingkungan institusi pendidikan serta meningkatkan peran bimbingan dan konseling remaja baik di institusi pendidikan maupun di institusi kesehatan.
Pengaruh Latihan Target terhadap Ketepatan Shooting Pemain Futsal SMP Negeri 13 Kota Malang Arhiza Dimas Ikhsanuddin; Olivia Andiana
ARZUSIN Vol 5 No 6 (2025): DESEMBER
Publisher : Lembaga Yasin AlSys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/arzusin.v5i6.8359

Abstract

The shooting ability of futsal extracurricular players at SMP Negeri 13 Malang City, based on initial observations, is still not optimal, partly due to the absence of a structured shooting training program specifically targeting accuracy improvement. This study aimed to analyze the effect of target training on the shooting accuracy of futsal players by designing and implementing a systematic shooting training program. A quantitative approach with a one-group pre-test–post-test experimental design was employed, involving 20 participants selected through purposive sampling based on their active participation in futsal training. Data were collected through shooting tests and analyzed using normality and homogeneity tests as well as a paired samples t-test. The results showed a significant increase in post-test scores compared to pre-test scores, indicating that target training is effective in improving players’ shooting accuracy. These findings affirm that a structured shooting training program makes a tangible contribution to enhancing students’ technical skills, with practical implications for coaches to implement shooting drills continuously and combine them with other futsal technical training, while future research is recommended to incorporate physical and psychological variables to broaden understanding of the factors influencing shooting accuracy.
Pengaruh Latihan Plyometric Jump To Box dan Hurdle Jump terhadap Tinggi Loncatan Pemain Sekolah Sepak Bola Gerzy Star Nuris Mahendra Putra; Olivia Andiana; Mahmud Yunus
Pendekar : Jurnal Pendidikan Berkarakter Vol. 2 No. 2 (2024): April : Jurnal Pendidikan Berkarakter
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/pendekar.v2i2.668

Abstract

This study aims to show how plyometric jump to box and hurdle jump exercises affect the jump height of Gerzy Star Soccer School players. The study used a static group pretest-posttest design in pre-experimental research. A total of 22 soccer players who met the researchers' inclusion and exclusion criteria were selected through purposive sampling. Based on the results of the study, it was found that plyometric jump to box and hurdle jump exercises can increase the height of the player's jump. The results of the analysis showed that plyometric hurdle jump training was more efficient than plyometric jump to box training in increasing the jump height of players at Gerzy Star Soccer School. There was an increase in normal jump height of 6.7 cm between pretest and posttest with the significance of plyometric jump to box exercise was 0.000 < 0.05. Meanwhile, plyometric hurdle jump training also has a significance number of 0.000< 0.05 which proves a significant comparison, with the jump height generally increasing by 7 centimeters between the time before and after the test. Therefore, it can be concluded that plyometric jump-to-box and hurdle-jump guidance are efficient in increasing the jump height of Gerzy Star Soccer School players, but plyometric hurdle jump training is more efficient than plyometric jump to box guidance.
PENGARUH METODE CIRCUIT TRAINING TERHADAP PERSENTASE LEMAK WANITA USIA DEWASA (19-44 TAHUN) MEMBER ATLAS SPORTS CLUB KOTA MALANG Yudhestira Varid Avtaviriga; Olivia Andiana
JOURNAL SAINS STUDENT RESEARCH Vol. 4 No. 5 (2026): Oktober: Jurnal Sains Student Research
Publisher : CV. KAMPUS AKADEMIK PUBLISING

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61722/jssr.v4i5.12569

Abstract

The problem of high body fat percentage in adult women is exacerbated by hormonal fluctuations, high-calorie dietary habits, and confusion in choosing the appropriate physical exercise to achieve body goals. Circuit training was chosen as an alternative because it combines aerobic and resistance exercises in a structured, time-efficient series that can maximize energy expenditure. This quasi-experimental study employed a one-group pre-test post-test design involving 15 women aged 19–44 years from Atlas Sports Club, Malang City, who underwent a four-week circuit training program. Body fat percentage was measured before and after the intervention, and the data were analyzed using the Shapiro-Wilk test and Paired Sample T-Test. The results showed a mean decrease in body fat percentage of 1.81% with p = 0.012 (p < 0.05), indicating that circuit training has a significant effect and can be recommended as a relevant exercise for adult women to achieve measurable body goals.
Co-Authors A.A. Ketut Agung Cahyawan W Abd. Rasyid Syamsuri Abdul Mursalim Adi Pranoto Adi Pranoto, Adi Afandy, Tsawri Afrizal Ilfian Vieali Agus Ahmad Wahyudi Ahmad Abdullah Airlangga Daulay, Dio Alif Al Haqiqi, Irfan Aldhika Nugraha Wirama Alfan Ibnu Ade Aminuyati Angga, Prayogi Dwina Anindya Hapsari Ardhiyanti Puspita Rahma Arhiza Dimas Ikhsanuddin Ayubi, Novadri bayu novio airlangga Budianti, Firdausia Yunita Cahyo Cahyo Darussalam, Ahmad Muttaqin Defa Dian Dwi Pramuda Dery, Gumelar Dery Wijoseno Desiana Desiana, Desiana Desiana Merawati Dipiarsa, Petua Arrin Akka Emilia Jefanggi Lolita Widiantini Fachrurrozi Ainur Rofiq fairus vikal sedayu Fajar Raya Ferdinal Kusuma Bakti Faruq Ilya Ainu Silmi febry anita Firdausia Yunita Budianti Gosy Endra Vigriawan Harisman, Ahmad Syahru Mubarok Heri Purnama Pribadi Hery Widijanto Hildhan Umanta Prabasmara I Gusti Bagus Wiksuana Ibnu Afri Hamzah Irfan Al Haqiqi Irmantara Subagio Julio Eko Sasetiono Junico Putra Ardianto Linda Ayu Septiani Mahmud Yunus Mahmud Yunus Manik, Nengteng Moh.Ali Fahmi Muhammad Efendy Muhammad Fatikhur Riza Muhammad Sholihin Efendy Muhammad Taufik Triantoro Muhlisin Muhlisin Muttaqin, Akhsanul Nanda Maulana P Noor, Sofyan Nuris Mahendra Putra Nuris Mahendra Putra Pamungkas, Yualita Putri Pandu Alief Wicaksono Prasetyo, Yona Bayu Pribadi, David Rinekso Putri, Salva Almayda Redo Bagus Satria Rias Gesang Kinanti Rohmat Ainul Yaqin S. Sugiharto saichudin saichudin Saichudin Saichudin, Saichudin Sapto Adi Satriawan, Ahmad Ichsan Slamet Raharjo Slamet Raharjo Sofyan Noor Subagio, Tety Dwi Jayanti Sudarsono, Himawan Sugiarto, Dinta Sugiharto Sugiharto Sugiharto Sugiharto Supriyadi Supriyadi Supriyadi Supriyadi Tety Dwi Jayanti Subagio Tika Dwi Tama Tsawri Afandy Vidia Ariska Putri Widhi Hamim P Widiyoga, Ridwan Chandra Widodo, Dirga Wirama, Aldhika Nugraha Yoyok Priyo Susanto Yudhestira Varid Avtaviriga Yuniarto, Andryas