Articles
<![CDATA[Penurunan malondialdehyde serum setelah latihan interval dan continuous di pagi hari pada perempuan obesitas ]]>
<![CDATA[Firsta Yosika, Ghana]]>;
<![CDATA[Sukoco, Pamuji]]>;
<![CDATA[Pranoto, Adi]]>;
<![CDATA[Purwoto, Septyaningrum Putri]]>
<![CDATA[ Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 6 No 2 (2020): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran ]]>
Publisher : <![CDATA[Universitas Nusantara PGRI Kediri ]]>
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DOI: 10.29407/js_unpgri.vi.14289
<![CDATA[Penelitian ini bertujuan untuk menganalisis penurunan malondialdehyde (MDA) setelah latihan interval dan continuous di pagi hari pada perempuan obesitas. Penelitian ini adalah true experiment dengan rancangan penelitian a Basic Time Series Design dengan menggunakan subjek 27 perempuan obesitas usia 20-25 tahun, body mass index (BMI) 25-35 kg/m2, percentage body fat (PBF) di atas 30% dan VO2max 25-35 ml/kg/min dan secara random dibagi menjadi tiga kelompok, yaitu CON (n=9, kontrol tanpa intervensi), MIE (n=9, moderate interval exercise) dan MCE (n=9, moderate continuous exercise). Intervensi dilakukan di pagi hari pukul 07.00-09.00 WIB. Intervensi MIE dan MCE dilakukan selama 40 menit menggunakan treadmill. Pengambilan sampel darah dilakukan pre-exercise, 10 menit dan 6 jam post-exercise. Pengukuran serum MDA menggunakan metode Thiobarbituric Acid Reactive substance (TBARs). Teknik analisis data menggunakan uji ANOVA dan LSD post hoc test dengan Statistic Package for Social Science (SPSS) versi 21. Serum MDA menurun signifikan setelah 10 menit dan 6 jam pasca intervensi MIE dan MCE (P<0.05), tetapi tidak pada CON (P>0.05). Berdasarkan hasil penelitian disimpulkan bahwa serum MDA menurun setelah 10 menit dan 6 jam pasca intervensi MIE dan MCE dibandingkan dengan CON pada perempuan obesitas. Tetapi pola penurunan serum MDA pada MCE lebih rendah dibandingkan dengan MIE dan CON.]]>
<![CDATA[A Systematic Literature Review: Business Feasibility Analysis Using Net Present Value (NPV) and Internal Rate of Return (IRR) Methods in the Automotive Industry ]]>
<![CDATA[Pranoto, Adi]]>;
<![CDATA[Hermawan, Hery]]>;
<![CDATA[Albart, Nicko]]>
<![CDATA[ Jurnal Indonesia Sosial Sains Vol. 6 No. 1 (2025): Jurnal Indonesia Sosial Sains ]]>
Publisher : <![CDATA[CV. Publikasi Indonesia ]]>
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DOI: 10.59141/jiss.v6i1.1577
<![CDATA[This research evaluates business feasibility in the manufacturing sector using the Net Present Value (NPV) and Internal Rate of Return (IRR) methods. Both of these methods are financial analysis tools that play an important role in making investment decisions, especially in projects that require large capital investments and face market uncertainty. The NPV method assesses the potential profit of a project based on the time value of money, while the IRR identifies the minimum rate of return required for the investment to be viable. This study uses the Systematic Literature Review (SLR) approach to compile and analyze various studies that discuss the application of NPV and IRR in the manufacturing industry. By comprehensively understanding the application of these two methods, it is hoped that manufacturing companies can conduct more accurate investment assessments and maximize the sustainability of business projects.]]>
<![CDATA[Analisis Kesehatan Keuangan Perusahaan Di Papan Akselerasi Dengan Pendekatan Altman Z-Score ]]>
<![CDATA[Pranoto, Adi]]>;
<![CDATA[Nurul Huda]]>
<![CDATA[ EKOMA : Jurnal Ekonomi, Manajemen, Akuntansi Vol. 4 No. 3: Maret 2025 ]]>
Publisher : <![CDATA[CV. Ulil Albab Corp ]]>
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DOI: 10.56799/ekoma.v4i3.7261
<![CDATA[Penelitian ini menganalisis kondisi keuangan perusahaan yang terdaftar di Papan Akselerasi Bursa Efek Indonesia menggunakan metode Altman Z-Score. Papan Akselerasi dirancang untuk membantu perusahaan skala kecil hingga menengah yang memiliki potensi pertumbuhan tinggi dalam memperoleh pendanaan serta meningkatkan transparansi dan tata kelola perusahaan. Perusahaan yang menjadi objek penelitian ini adalah PT. Tourindo Guide Indonesia Tbk (PGJO), PT. Cashlez Worldwide Indonesia Tbk (CASH), dan PT. Planet Properindo Jaya Tbk (PLAN). Ketiga perusahaan tersebut mewakili sektor yang berbeda, memberikan pandangan beragam tentang stabilitas keuangan dan kinerja di Papan Akselerasi. Altman Z-Score digunakan sebagai alat untuk menilai risiko keuangan pada perusahaan. Penelitian ini menggunakan laporan keuangan tahun 2023 sebagai data utama, dengan fokus pada rasio-rasio kunci seperti modal kerja terhadap total aset, laba ditahan terhadap total aset, laba sebelum bunga dan pajak terhadap total aset, serta nilai pasar ekuitas terhadap total kewajiban. Hasil penelitian memberikan wawasan penting mengenai kondisi keuangan perusahaan, yang dapat menjadi acuan bagi investor, pembuat kebijakan, dan manajemen perusahaan dalam merumuskan strategi untuk mendukung pertumbuhan dan keberlanjutan.]]>
<![CDATA[Pengaruh latihan interval dan latihan push-up terhadap daya tahan kardiovaskular dan kekuatan tubuh bagian atas pada remaja ]]>
<![CDATA[Kornia, Muhammad Rizqi]]>;
<![CDATA[Suyoko, Andri]]>;
<![CDATA[Pranoto, Adi]]>;
<![CDATA[Nugraha, Devid Prisma]]>
<![CDATA[ Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 11 No 2 (2025): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran ]]>
Publisher : <![CDATA[Universitas Nusantara PGRI Kediri ]]>
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DOI: 10.29407/js_unpgri.v11i2.26379
<![CDATA[Adolescent physical fitness is a crucial determinant of health and long-term well-being, yet global data show that most adolescents fail to achieve recommended activity levels. This study aimed to evaluate the effectiveness of combining interval training with push-up exercises in enhancing specific components of physical fitness, namely cardiorespiratory endurance and upper body strength. A quasi-experimental one-group pretest–posttest design was employed with 29 adolescents who met predetermined inclusion criteria. Physical fitness was assessed using the 12-minute run test (Cooper test) to measure aerobic endurance and a 1-minute push-up test to assess upper-body muscular strength. Data analysis included parametric and non-parametric tests based on normality results. The findings demonstrated a significant increase in VO₂Max from 44.7 to 47.8 ml/kg/min (p = 0.002), alongside a meaningful improvement in push-up performance (p = 0.019). These outcomes confirm that the six-week intervention program effectively enhanced both aerobic endurance and muscular strength. The study concludes that interval training and push-ups, when combined, offer a practical, low-cost, and adaptable exercise model for adolescent fitness development. Beyond the statistical results, the contribution of this study lies in demonstrating how two simple training modalities can be systematically integrated to address key aspects of adolescent health and performance, with direct implications for school-based physical education and youth sports programs.]]>
<![CDATA[The Increase of Brain-Derived Neurotrophic Factor Expression after Moderate-Intensity Aerobic Exercise in Obese Women ]]>
<![CDATA[Gumelar, Rixco Gesang]]>;
<![CDATA[Sugiharto, Sugiharto]]>;
<![CDATA[Merawati, Desiana]]>;
<![CDATA[Nowak, Agnieszka Magdalena]]>;
<![CDATA[Pranoto, Adi]]>
<![CDATA[ Journal of Sport Science and Education Vol 9 No 1 (2024) ]]>
Publisher : <![CDATA[Faculty of Sport and Health Sciences ]]>
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DOI: 10.26740/jossae.v9n1.p28-35
<![CDATA[Obesity is closely related to a decrease in brain-derived neurotrophic factor (BDNF) expression, which will pose a risk for metabolic disorders. Therefore, this study aims to prove the effect of moderate-intensity aerobic exercise on increasing BDNF expression in obese women. A total of sixteen obese women were selected based on predetermined criteria and were divided into 2 groups, namely the aerobic exercise group (AE) and the control group (CN). Aerobic exercise was carried out by running on a treadmill at moderate intensity (60-70 HRmax) for 40 minutes/session with a frequency of 5x/week for 2 weeks. Blood samples were taken twice before and after exercise intervention to see BDNF expression using the Enzyme-Linked Immunosorbent Assay (ELISA-kit) method. The results of the analysis showed differences in increase between the control group (1816.66 ± 689.48 vs. 1822.86 ± 467.87 pg/mL; p = 0.974) and the intervention group (2173.81 ± 705.89 vs. 3635.01 ± 699.71 pg/mL; p = 0.013). This shows that moderate-intensity aerobic exercise carried out for 2 weeks has proven effective in increasing BDNF expression in obese women.]]>
<![CDATA[Changes in Serum Betatrophin Levels in Obese Women after Two-Weeks of Moderate-intensity Aerobic Exercise ]]>
<![CDATA[Mubasyiroh, Nabila Ainaya]]>;
<![CDATA[Sugiharto, Sugiharto]]>;
<![CDATA[Merawati, Desiana]]>;
<![CDATA[Fathil, Nur Ezza Fazleen Mohd]]>;
<![CDATA[Rejeki, Purwo Sri]]>;
<![CDATA[Widyatama, Fikri Sasongko]]>;
<![CDATA[Pranoto, Adi]]>
<![CDATA[ Journal of Sport Science and Education Vol 9 No 1 (2024) ]]>
Publisher : <![CDATA[Faculty of Sport and Health Sciences ]]>
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DOI: 10.26740/jossae.v9n1.p1-7
<![CDATA[Obesity is associated with increased betatrophin levels, which can lead to fat metabolism disorders. Increased levels of betatrophin may inhibit the performance of the lipoprotein lipase (LPL) enzyme, making it difficult for triglycerides (TG) in the blood to be converted into energy and causing excessive fat accumulation in adipose tissue. Physical exercise has been reported to increase energy expenditure in obesity. This study aims to determine changes in betatrophin in obese women after moderate-intensity aerobic exercise. A total of twenty obese women aged 20-30 years took part in the study. The participants were administered into two groups: control (K1) and moderate-intensity aerobic exercise (K2). Moderate-intensity aerobic exercise (60-70% HRmax) was performed five times a week for two weeks. Pretest and posttest betatrophin levels were measured using the Enzyme-Linked Immunosorbent Assay (ELISA) Kit method. Data were analyzed using a paired samples t-test with a significance level of p ≤ 0.05. The results showed the average pretest and posttest betatrophin levels in K1 (0.44±0.14 vs 0.44±0.13 ng/mL; p=0.894), and K2 (0.41±0.05 vs 0.31±0.03 ng/mL; p=0.000). According to the study's findings, moderate-intensity aerobic exercise (60-70% HRmax) performed five times per week for two weeks positively impacted alterations in betatrophin levels in obese women.]]>
<![CDATA[A Systematic Literature Review: Business Feasibility Analysis Using Net Present Value (NPV) and Internal Rate of Return (IRR) Methods in the Automotive Industry ]]>
<![CDATA[Pranoto, Adi]]>;
<![CDATA[Hermawan, Hery]]>;
<![CDATA[Albart, Nicko]]>
<![CDATA[ Jurnal Indonesia Sosial Sains Vol. 6 No. 1 (2025): Jurnal Indonesia Sosial Sains ]]>
Publisher : <![CDATA[CV. Publikasi Indonesia ]]>
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DOI: 10.59141/jiss.v6i1.1577
<![CDATA[This research evaluates business feasibility in the manufacturing sector using the Net Present Value (NPV) and Internal Rate of Return (IRR) methods. Both of these methods are financial analysis tools that play an important role in making investment decisions, especially in projects that require large capital investments and face market uncertainty. The NPV method assesses the potential profit of a project based on the time value of money, while the IRR identifies the minimum rate of return required for the investment to be viable. This study uses the Systematic Literature Review (SLR) approach to compile and analyze various studies that discuss the application of NPV and IRR in the manufacturing industry. By comprehensively understanding the application of these two methods, it is hoped that manufacturing companies can conduct more accurate investment assessments and maximize the sustainability of business projects.]]>
<![CDATA[The increase of uncoupling protein-1 expression after moderate intensity continuous exercises in obese females ]]>
<![CDATA[Sugiharto]]>;
<![CDATA[Sakti Adji, Banih]]>;
<![CDATA[Merawati, Desiana]]>;
<![CDATA[Pranoto, Adi]]>
<![CDATA[ Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 2 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran ]]>
Publisher : <![CDATA[Universitas Nusantara PGRI Kediri ]]>
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DOI: 10.29407/js_unpgri.v7i2.15932
<![CDATA[This study aims to prove an increase in the expression of uncoupling protein-1 (UCP-1) after moderate-intensity continuous exercise in obese females. The present study employed a true-experimental with the randomized control group pretest-posttest design. A total of 12 obese females were enrolled in this study and given moderate-intensity continuous exercise. Continuous exercise was done with an intensity of 60-70% HRmax for 40 minutes using a treadmill. The Enzyme-Linked Immunosorbent Assay (ELISA) method was used to examine the expression of UCP-1. Data were analyzed using independent samples t-test with statistics packet for social science (SPSS) software version 17. The results obtained mean UCP-1 expression on K1 between pre-exercise (3.68±0.46) ng/mL, post-exercise (3.73±0.69) ng/mL and (p=0.875). Mean UCP-1 expression on K2 between pre-exercise (3.64±1.52) ng/mL, post-exercise (6.83±0.64) ng/mL and (p=0.001). Based on the results of the study, it can be concluded that there is an increase in UCP-1 expression between before and after moderate-intensity continuous exercise in obese females. Future studies are suggested to compare the effect of acute exercise with moderate intensity chronic exercise on increasing UCP-1 expression in obese females.]]>
<![CDATA[Perbandingan efek latihan intensitas sedang dan tinggi akut pada sekresi protein -1 yang tidak terpisah ]]>
<![CDATA[Merawati, Desiana]]>;
<![CDATA[Desiana, Desiana]]>;
<![CDATA[Sugiharto, Sugiharto]]>;
<![CDATA[Pranoto, Adi]]>;
<![CDATA[Andiana, Olivia]]>;
<![CDATA[Angga, Prayogi Dwina]]>
<![CDATA[ Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 2 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran ]]>
Publisher : <![CDATA[Universitas Nusantara PGRI Kediri ]]>
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DOI: 10.29407/js_unpgri.v8i2.17674
<![CDATA[Physical activities accelerate the secretion of the uncoupling protein-1 (UCP-1), which reduces the risk of metabolic disorders and the prevalence of obesity. This research aimed to investigate the effects of acute physical activities on UCP-1 secretion. A total of 20 males (aged between 19-20 years old) were divided into groups with either a 30-minute moderate-intensity exercise (MIE) or high-intensity exercise (HIE). The UCP-1 expression was measured using Enzyme-Linked Immunosorbent Assay (ELISA) (pre and 5 minutes post the exercise). The pre and post-UCP-1 data in each group were compared with a paired t-test, while pre and post UCP data between groups were analyzed using the Independent-Sample T-test. The pre and post test UCP-1 in the MIE was (4.16±0.89) ng/mL and (4.55±1.36) ng/mL (P>0.05), while the pre and post test UCP-1 in the HIE were (4.09±0.53) ng/mL and (5.06±1.02) (P<0.05). No significant difference in pretest UCP-1, however was found between groups (P>0.05) and posted UCP-1 (P>0.05). In conclusion, 30 minutes of high-intensity exercise is required to increase UCP-1 in young adults significantly.]]>
<![CDATA[Peningkatan kadar kortisol serum pada mahasiswi obesitas setelah latihan akut intensitas sedang ]]>
<![CDATA[Puspitorini, Wahyuningtyas]]>;
<![CDATA[Soemardiawan, Soemardiawan]]>;
<![CDATA[Annamayra, Ajeng]]>;
<![CDATA[Suharto, Taufik Hidayat]]>;
<![CDATA[Pranoto, Adi]]>
<![CDATA[ Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 2 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran ]]>
Publisher : <![CDATA[Universitas Nusantara PGRI Kediri ]]>
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DOI: 10.29407/js_unpgri.v9i2.20034
<![CDATA[Obesity is a condition that can cause metabolic stress by activating the HPA axis, which impacts increasing stress levels characterized by increased cortisol secretion. The present research aims to investigate the impact of moderate-intensity acute exercise on decreasing cortisol levels among obese female students. A true-experimental method with a pretest-posttest control group design was utilized to conduct the study. A total of 20 female students between the ages of 20 and 23, with a BMI ranging from 25-28 kg/m2, voluntarily participated in the research. The participants were divided into two groups: control (n=10) and exercise (n=10) - the latter group being exposed to moderate-intensity acute exercise once as an intervention, with 40-minute sessions and an intensity level of 60-70% HRmax using the Treadmill Life Fitness equipment. The serum cortisol levels were measured through the ELISA 30 minutes pre-exercise and 6 hours post-exercise. The collected data were analyzed using an independent sample t-test with a 5% significance level. The study's findings will help compare the mean serum cortisol levels between the control and exercise groups. Based on the results of the study, it was found it can be concluded that moderate-intensity acute exercise carried out for 40 minutes/exercise session was effective in reducing serum cortisol levels in obese female students. We recommend exercise to overcome stress-related metabolic health problems in individuals with obesity.]]>
