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All Journal EKUIVALEN - Pendidikan Matematika JUPIIS: Jurnal Pendidikan Ilmu-ilmu Sosial Jurnal Ilmiah Kanderang Tingang INTELEKTIUM International Journal of Mechanical Engineering Technologies and Applications (MECHTA) PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Sociopolitico Digital Transformation Technology (Digitech) KANGMAS: Karya Scientific Community Service is a journal Terang: Jurnal Kajian Ilmu Sosial, Politik dan Hukum Jurnal Bakti UPPR
Akhmad Syarif
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Religion Agriculture, Biological Sciences & Forestry Arts Humanities Automotive Engineering Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Energy Engineering Environmental Science Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Mechanical Engineering Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Hubungan Olahraga dengan Kesehatan Mental Javier Nayaka Airlangga; Akhmad Syarif; Muhammad Abdul Wahid Syawali; Sri Mulyeni
Terang : Jurnal Kajian Ilmu Sosial, Politik dan Hukum Vol. 3 No. 1 (2026): Maret : Terang : Jurnal Kajian Ilmu Sosial, Politik dan Hukum
Publisher : Asosiasi Peneliti dan Pengajar Ilmu Hukum Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/terang.v3i1.1597

Abstract

Exercise is a planned physical activity that not only contributes to physical fitness but also plays a significant role in maintaining and improving mental health. This study aims to explore the relationship between physical exercise and mental well-being among adolescents and university students with diverse backgrounds of physical activity. The research employs a qualitative approach using in-depth interviews with five informants, consisting of university students who engage in recreational exercise, recreational runners, middle- and long-distance runners, and a sprinter. Data collection was conducted in several public sports spaces in the city of Bandung, focusing on participants’ subjective experiences related to their psychological conditions before and after engaging in exercise. The findings indicate that all participants perceive exercise as an effective means of emotional regulation. Physical activity is consistently associated with improved mood, reduced stress, enhanced sleep quality, stable energy levels, and increased academic concentration and focus. In addition, exercise contributes to the development of self-confidence, self-efficacy, and self-control through structured routines. The social aspects of exercise, such as support from peers, communities, and coaches, were shown to strengthen the sustainability of physical activity while also providing essential emotional support for mental health. However, among competitive athletes, performance-related pressure was identified as a factor that may negatively affect psychological well-being, although this effect can be moderated by adequate social support. Overall, the findings of this study emphasize that exercise functions as an adaptive coping mechanism operating through biological, psychological, and social pathways, and highlight the importance of consistency and balance in physical activity to achieve optimal mental health benefits.
Rancang Bangun Aplikasi PERJADIN TABALONG untuk Digitalisasi Surat Tugas dan Perjalanan Dinas Berbasis Web Syarif, Akhmad; Ridha, M. Najamudin; Samsuri, Samsuri
Digital Transformation Technology Vol. 6 No. 1 (2026): Periode Maret 2026
Publisher : Information Technology and Science(ITScience)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47709/digitech.v6i1.7920

Abstract

Penelitian ini bertujuan untuk mengembangkan aplikasi PERJADIN TABALONG sebagai solusi digitalisasi dokumen Surat Perintah Tugas, Surat Perjalanan Dinas, Laporan Perjalanan Dinas, serta Rincian Biaya pada Dinas Ketahanan Pangan, Perikanan, Tanaman Pangan, dan Hortikultura Tabalong. Permasalahan utama yang dihadapi instansi meliputi kesulitan rekapitulasi perjalanan dinas, keterbatasan pelacakan pegawai yang melaksanakan tugas luar, serta keterpisahan dokumen manual seperti surat tugas dan rincian biaya yang menyulitkan proses audit. Metode User Centered Design (UCD) digunakan untuk memastikan bahwa sistem yang dibangun sesuai kebutuhan pengguna melalui tahapan analisis konteks, perancangan, hingga evaluasi. Hasil implementasi menunjukkan bahwa seluruh fitur aplikasi berfungsi dengan baik, termasuk pengelolaan pegawai, pembuatan SPT dan SPD, penyusunan rincian biaya dan biaya riil, serta pencetakan dokumen dalam format PDF. Fitur dashboard dan rekapitulasi juga mampu menampilkan informasi perjalanan dinas secara real-time serta mendukung pencarian berdasarkan pegawai, lokasi, dan rentang waktu. Aplikasi ini terbukti meningkatkan efektivitas pengelolaan arsip perjalanan dinas, mengurangi kesalahan input, dan mempercepat proses administrasi. Dengan demikian, PERJADIN TABALONG berhasil memenuhi kebutuhan digitalisasi perjalanan dinas secara terpadu dan dapat dijadikan model implementasi pada instansi pemerintah lainnya.
DAMPAK KEBIJAKAN PENDIDIKAN TERHADAP KETIDAKSETARAAN SOSIAL DI PALANGKA RAYA Wurdianto, Kukuh; Syarif, Akhmad; Kamin, Dicky Arianto; Norsandi, Dedy
JURNAL SOCIOPOLITICO Vol 8 No 1 (2026): JURNAL SOCIOPOLITICO
Publisher : FISIPOL Universitas PGRI Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54683/sociopolitico.v8i1.228

Abstract

Penelitian ini mengkaji bagaimana kebijakan pendidikan baik kebijakan nasional maupun lokal mempengaruhi ketidaksetaraan sosial di Kota Palangka Raya. Dengan menelaah literatur terbaru, kebijakan program sosial terkait pendidikan, dan studi kasus pada tingkat kota, artikel ini menunjukkan bahwa kebijakan yang bersifat universal tanpa diferensiasi kontekstual seringkali memperkuat kesenjangan akses dan mutu antar kelompok sosial. Rekomendasi diarahkan pada penyesuaian kebijakan berbasis konteks lokal, penguatan distribusi guru dan infrastruktur, serta pemantauan berbasis data untuk menunjang pemerataan.
Co-Authors Abda Abda Andi Tangkasiang, Yos Anggini, Pira Arianti, Silvia Arief Rahman Hakim Bernisa, Bernisa Dewi Ratna Juwita Diana, Ratna Effrata, Effrata Haryadi, Nicko Iratutisisilia, Iratutisisilia Iwan Noor Alamsyah, Iwan Noor Javier Nayaka Airlangga Juwita, Dewi Ratna Kamin, Dicky Arianto Kusuma, Muthiara Lestariono, Wijoko M. Najamudin Ridha Marissa, Novaria Marlon Sihombing Marlon Sihombing Marni Marni, Marni Muhammad Abdul Wahid Syawali Norsandi, Dedy Octavianus, Junnior Pramana, Dea Fiona Prayogi, Syafa'at Putra, Mirza Razzi, Fahrul Resviya, Resviya Robittah, Ahmad Samsuri Samsuri Saputra, Khairunnisa Sentosa, Alfrid Sri Mulyeni Sriyana Sriyana Sumantri, Dhenny Suprapti, Wiwik Susilowati, Eny Tarmizi Tarmizi Tarmizi Tarmizi Ugang, Yandi Wibowo, Friza Rahmawanto Wisman, Yossita Wisman, Yossita Wurdianto, Kukuh Yositta Wisman