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The Impact of Emotional Regulation Training on Enhancing Emotion Management Competencies in Students Dwidiyanti, Meidiana; Wijayanti, Diyan Yuli; Santoso, Agus; Hartati, Elis; Dewi, Nur Setiawati; Andriany, Megah; Ulliya, Sarah; Hikmat, Rohman
Jurnal Aisyah : Jurnal Ilmu Kesehatan Vol 9, No 2 (2024): September
Publisher : Universitas Aisyah Pringsewu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30604/jika.v9i2.2148

Abstract

Disturbed mental health among students had a very strong negative impact on physical health, interpersonal communication, and academic ability. Mental health issues in students were caused by pent-up emotions or traumatic events they had experienced. At that time, there was no specific intervention on campus aimed at preventing mental disorders among students. As a result, many emotional problems went unaddressed, increasing the risk of mental disorders among students. The purpose of this study was to improve students' emotional management through emotional regulation training. This study was a quantitative research with a quasi-experimental design using a one-group pre-post-test approach. The respondents of this study were 100 nursing students. The instruments used included an emotional regulation questionnaire and an independent healthy achievement checklist that had been tested for validity and reliability. The data normality test was conducted using the Kolmogorov-Smirnov test, and data analysis was performed using the Wilcoxon test. The results of this study indicated a p value 0.05, demonstrating a significant difference in emotional regulation and emotional management before and after the emotional regulation training was administered. The conclusion of this study was that emotional regulation training was an appropriate intervention to address emotional problems, help improve emotional management skills, and prevent the risk of mental health disorders among students on campus.
Efektivitas Deep Tissue Self Massage Therapy Dan Slow Deep Breathing Terhadap Penurunan Tekanan Darah Pada Klien Dikeluarga Pedagang Pasar Tradisional Abidin, M. Zainal; Prasetyo, Agus; Taryatmo, Taryatmo; Warijan, Warijan; Ulliya, Sarah
Care : Jurnal Ilmiah Ilmu Kesehatan Vol 10, No 3 (2022): EDITION NOVEMBER 2022
Publisher : Universitas Tribhuwana Tunggadewi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33366/jc.v10i3.2956

Abstract

The prevalence of hypertension in traditional market traders is increasing, due to stress, work pressure, physical, and mental fatigue, and the burden of life. Hypertension can be prevented and controlled with non-pharmacological therapy by regulating lifestyle and relaxation. The purpose of this study was to identify the effectiveness of Deep Tissue Self Massage Therapy and Slow Deep Breathing in reducing blood pressure in hypertensive clients in families who work as traditional market traders. Quasi-experimental research design with two groups pretest-posttest used. Paired sample t-test was used in both groups before and after the intervention. Samples were collected using a proportional stratified random sampling technique with 100 respondents divided into 50 participants in each group. The results showed there was a decrease in systolic and diastolic blood pressure after the intervention of Deep Tissue Self Massage Therapy (tb = 7,997; pb = 0,004); (ta = 6.018; pa = 0.000), and there was a decrease in systolic and diastolic blood pressure after the Slow Deep Breathing intervention (tb = 7.311; pb = 0.000); (ta = 6.032; pa = 0.000). In conclusion, Deep Tissue Self Massage Therapy and Slow Deep Breathing have been shown to reduce both systolic and diastolic blood pressure in hypertensive clients. Further study using the control group as a comparison is recommended