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All Journal Media Ilmu Keolahragaan Indonesia JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) JSSF : Journal of Sport Science and Fitness Jurnal SEGAR Journal of Physical Education and Sports Riyadhoh : Jurnal Pendidikan Olahraga Jorpres (Jurnal Olahraga Prestasi) JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Jurnal Bina Desa JPEHSS Journal Of Physical Education Health And Sport Sciences Sepakbola Journal of Community Empowerment Sports Medicine Curiosity Journal Nusantara Journal of Multidisciplinary Science Sports Collaboration Journal Media Ilmu Keolahragaan Indonesia Jurnal Bina Desa Journal of Creativity Student
Anies Setiowati, Anies
Jurusan Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Semarang. Semarang- Indonesia
Religion Arts Humanities Computer Science & IT Dentistry Education Health Professions Languange, Linguistic, Communication & Media Library & Information Science Mechanical Engineering Medicine & Pharmacology Physics Public Health Social Sciences Other

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Journal : Sports Medicine Curiosity Journal

 1 
A STUDY OF EXERCISE HABITS AND EXERCISE RATE IN ELDERLY WREDHA RINDANG ASIH Habiburrahman, Fauzan Asa; Setiowati, Anies
Sports Medicine Curiosity Journal Vol 1 No 2 (2022): October 2022
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/smcj.v1i2.60796

Abstract

Physical activity is one of the most important efforts to maintain and improve health. In achieving the needs of daily activities, every elderly can do exercise habits. Someone with low physical activity habits (sedentary) has a higher risk of experiencing health problems. The purpose of this study was to describe the level of exercise habits and intensity of exercise in the elderly. The research method uses a quantitative approach with a survey type that aims to investigate whether there is a relationship between the independent variable and the dependent variable. The population of the research sample is the elderly at Panti Wredha Rindang Asih, a sample of 28 people with purposive sampling technique consisting of 16 men and 12 women. Data were collected by filling out questionnaires and measuring resting pulse in the morning and measuring exercise pulse after participating in physical training (gymnastics). The results of the study of exercise habits showed 19 elderly people (67.87%) were in the good category. The results of the measurement of resting pulse showed that 28 elderly people (100%) were in the normal category (60-100x/minute). The results of the exercise pulse measurement showed that 21 people (75%) were in the normal category, there was an increase in the elderly's pulse rate of 24% with an average pulse rate (98.6x/minute). The conclusion of this study is that the level of exercise habits in the elderly is in the good category, while the intensity level of exercise in the elderly is in the medium category. There is no relationship between exercise habits and exercise rate in the elderly at Panti Wredha Rindang Asih. Suggestions for the elderly to always maintain exercise habits by getting used to a healthy life and regular exercise.
Effect of Exercise Therapy, Electrical Therapy, and Heat Therapy on Hamstring Injury Pain Levels of SPFA Athlete Kurnia, Fandy Ahmad; Setiowati, Anies
Sports Medicine Curiosity Journal Vol 2 No 1 (2023): May 2023
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/smcj.v2i1.64296

Abstract

Hamstring muscle injuries often occur in athletes, especially in soccer, athletes who are injured on average experience pain in their muscles. Therefore, proper treatment can speed up the rehabilitation process for hamstring muscle injuries in the form of exercise therapy, electrical therapy, and heat therapy. This type of research is a quantitative experiment. Data collection techniques using Numeric Rating Scale sheet. Using purposive sampling which collected 30 people, namely soccer athletes from Safin Pati Football Academy aged 12-16 years. The data analysis technique used nonparametric statistical tests because the data distribution was not normal, namely using the Wilcoxon test. The results of this study obtained the lowest value for the calculation of the Numeric Rating Scale pretest was 3 and the highest value was 6 with an average of 4.7. The lowest value of the post-test Numeric Rating Scale calculation is 1 and the highest value is 3 with an average of 1.8. In the analysis test with the Wilcoxon test, a P-value of 0.000 was obtained. It can be said that p < 0.05 which means that there is a difference in meaning between the calculation of the Numeric Rating Scale pretest and posttest or Ha is accepted. Conclusions from the results of research and discussion, it can be said that exercise therapy, electrical therapy, and heat therapy affect hamstring injuries in soccer athletes at the Safin Pati Football Academy.
Co-Authors Agus Setiawan Al Jabar, M Irsyad Alfauzani, Muhammad Rifqi Alvin Fitra Alvin Rahmana Andi Kurniawan Anggit Risdiyanto Ariyatun, Ariyatun Awang Irawan, Fajar Aziz Amrulloh Budiyanto, Ricky Teguh Daffa, Muhammad Abiyyu Dhias Fajar Widya Permana Eva Ayu Aditia Fajar Awang Irawan Fatekhah, Moza Amara Fathurizqon, Muhammad Faturochman Faturochman Faza, Arif Bahtiar Gunawan Gunawan Gustiana Mega Anggita Habiburrahman, Fauzan Asa Hadi -, Hadi Hasty Widyastari, Hasty Ilham Wijaya Argatama Haryadi Irfan Fauzi Jelita, Moren Nanda Khamdani, Yazid Rizki Khasanah, Alfi Khoiril Anam Khoiril Anam Khoiril Anam, Khoiril KHOIRUL ANAM Kurnia, Fandy Ahmad Malik, Mohammad Adam Maria Ayu Puspita Mohammad Arif Ali, Mohammad Arif Mohsin, Asfat Muhammad Azzam Ayyasy Muhammad Muhibbi Nanang Indardi Nanang Indardi Nanang Indardi, Nanang Nugroho Susanto Nugroho, Ardi Setyo Nurrachmad, Limpad Oktia Woro Kasmini Handayani Palgunadi Palgunadi Rahmat Septianto Rakha Abbiyu Rinta Amalia Riskian, Galih Risti Nurfadhila Romadhon, Arifka S. Sugiharto S.Pd. M Kes I Ketut Sudiana . Safeb Achman Irfai Anas Safira Safira Said Junaidi Setya Rahayu Setya Rahayu Shofia, Eva Ulfiatus Siti Baitul Siti Baitul Mukarromah Sri Sumartiningsih Sri Surmartiningsih Sugiarto S Sugiarto Sugiarto Sugiharto Sugiharto Supriyadi, Agung Teddy Firdyansyah Ulil Abshor Vela Alfiani Wahyu Restu Syahputri Widya Hary Cahyati Yuwono Yuwono Yuwono Yuwono Zahroh, Isna Lailatuz