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Rina Puspita Sari
Universitas Yatsi Madani
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemistry Dentistry Economics, Econometrics & Finance Education Health Professions Immunology & microbiology Materials Science & Nanotechnology Medicine & Pharmacology Neuroscience Nursing Public Health Veterinary

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Hubungan Tingkat Stres Dan Aktivitas Fisik Dengan Kejadian Insomnia Pada Lansia Di Rw 13 Kampung Tugu Kelurahan Bugel Kota Tangerang Nazhifa Salma; Rina Puspita Sari; Ayu Pratiwi
Jurnal Vokasi Kesehatan Vol 4 No 2 (2025)
Publisher : Gayaku Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/juvokes.v4i2.1449

Abstract

Insomnia merupakan gangguan tidur yang banyak dialami lansia dan dapat berdampak pada penurunan kualitas hidup. Secara global, sekitar 19,1% populasi mengalami gangguan tidur, dengan prevalensi pada lansia mencapai 25–57%. Di Indonesia, 67% lansia dilaporkan mengalami gangguan tidur, seperti sulit tidur, sering terbangun, dan bangun terlalu pagi. Kondisi serupa ditemukan di RW 13 Kampung Tugu Kelurahan Bugel Kota Tangerang. Penelitian ini bertujuan untuk mengetahui hubungan antara tingkat stres dan aktivitas fisik dengan kejadian insomnia pada lansia. Desain penelitian ini adalah kuantitatif korelasional dengan pendekatan cross sectional. Teknik pengambilan sampel menggunakan total sampling, dengan jumlah responden sebanyak 87 orang lansia. Analisis data dilakukan secara univariat dan bivariat menggunakan uji Chi-Square pada taraf signifikansi 0,05. Hasil penelitian menunjukkan adanya hubungan signifikan antara tingkat stres (p = 0,000) dan aktivitas fisik (p = 0,000) dengan kejadian insomnia. Disimpulkan bahwa pengelolaan stres dan peningkatan aktivitas fisik penting dilakukan sebagai upaya pencegahan dan penanganan insomnia pada lansia.  Kata kunci: Aktivitas Fisik, Insomnia, Lansia, Tingkat Stres Insomnia is a common sleep disorder among the elderly and can negatively impact their quality of life. Globally, approximately 19.1% of the population experiences sleep disturbances, with prevalence among the elderly ranging from 25% to 57%. In Indonesia, 67% of older adults have been reported to suffer from sleep problems, including difficulty falling asleep, frequent awakenings, and early morning awakening. A similar condition was found in RW 13 Kampung Tugu, Bugel Subdistrict, Tangerang City. This study aimed to determine the relationship between stress levels and physical activity with the incidence of insomnia in the elderly. The study employed a quantitative correlational design with a cross-sectional approach. The sampling technique used was total sampling, involving 87 elderly respondents. Data analysis was conducted univariately and bivariately using the Chi-Square test at a significance level of 0.05. The results showed a significant relationship between stress levels (p = 0.000) and physical activity (p = 0.000) with the incidence of insomnia. It is concluded that stress management and increased physical activity are essential as preventive and therapeutic efforts for insomnia in the elderly. Keywords: Physical Activity, Insomnia, Elderly, Stress Level  
Efektivitas Senam Hipertensi dalam Pengendalian Tekanan Darah Rista Anindya Nurwidjayanti; Rina Puspita Sari; Rifa Tiara Sari; Siti Nurhasanah; Bahrul Ulum; Arizka Puji Lestari; Tri Ningsih
Kolaborasi: Jurnal Pengabdian Masyarakat Vol 6 No 2 (2026): Kolaborasi: Jurnal Pengabdian Masyarakat
Publisher : Yayasan Inspirasi El Burhani

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/kolaborasi.v6i2.860

Abstract

Introduction: Hypertension is a primary non-communicable disease and a significant public health challenge in Indonesia. Community-based health promotion is essential for its prevention and management, particularly in areas with limited healthcare access. Objective: This community service project aimed to implement and evaluate the effectiveness of a combined intervention hypertension specific exercise and health education in lowering blood pressure and enhancing knowledge among at-risk community members. Method: The project was conducted in Kampung Bayur, Tangerang, involving 25 participants. It followed a three-stage approach: preparation (community assessment and planning), implementation (two sessions of structured hypertension exercises and interactive health education), and evaluation (comparison of pre- and post-test knowledge scores and blood pressure measurements). Result: The intervention resulted in a notable increase in participants' knowledge, with the average score rising from 69.6 to 83.2. Additionally, a consistent reduction in average blood pressure was observed, from 143.48/88.56 mmHg to 137.72/84.56 mmHg, with all participants showing a decrease. Conclusion: The combination of targeted health education and regular hypertension exercise proves to be an effective, non-pharmacological strategy for blood pressure control at the community level. This approach supports health promotion, prevention, and community empowerment, and is recommended for sustainable implementation with local health cadres.
PRAKTIK PROFESI ASUHAN KEPERAWATAN KOMUNITAS DI RW 003 KELURAHAN SANGIANG JAYA KECAMATAN PERIUK KOTA TANGERANG 20 NOVEMBER – 22 DESEMBER 2023 Janiah; Ubaydilah; Fachrul Aulia; Ibnu Rizal Syarifudin; Sopian Sauri; Dwi Sagita Apriyani; Tsani Dermawan; Imas Permasi; Dwi Setyawati; Anik Widiastuti; Nur Hafidiani; Chaerunnisa Eka Sania; Ati Setiawati; Yeni Gumiati; Afrina Kusuma Dewi; Rina Puspita Sari
Nusantara Hasana Journal Vol. 3 No. 8 (2024): Nusantara Hasana Journal, January 2024
Publisher : Yayasan Nusantara Hasana Berdikari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59003/nhj.v3i8.1054

Abstract

Background: Community health nursing is a professional nursing service provided holistically (bio, psycho, social and spiritual) and focused on high risk groups which aims to improve health status through promotive and preventive efforts without neglecting curative and rehabilitative by involving the community as partners in solve health problems that occur in society. Research Objective: To provide an overview of community nursing care in increasing the level of optimal healthy living in the community of RW 003, Sangiang Jaya Village, Periuk District, Tangerang City. Research Results: After carrying out hypertension exercises for three days, the results were obtained before carrying out physical activity in the form of hypertension exercises, the blood pressure of the residents of RW 03 Sangiang Jaya, Periuk, Tangerang was 6 people BP 100-120, 8 people BP >120-140 and 9 people BP >150 mmHg, but after doing hypertension exercises for 3 days it showed that 9 people had BP 100-120, 12 people had BP >120-140, and 2 people had BP >150 mmHg. It can be concluded that there was a decrease in BP after doing hypertension exercises for 3 days.
Co-Authors Ade Saputra Adinda Kurnianengsih Afrina Kusuma Dewi Alfika Safitri Anik Widiastuti Arizka Puji Lestari Ati Setiawati AYG Wibisono Ayu Pratiwi Bahrul Ulum Chaerunnisa Eka Sania Devi Sri Rahayu Dewi Melati Anjani Dewi Oktovia Dewi Puji Astuti Dwi Sagita Apriyani Dwi Setyawati Eka Meilindasari Ely Nurjanah Eviana Indriyani Fachrul Aulia Febiola Dwi Puspitasari Frilla Ika Arliany Ibnu Rizal Syarifudin Imas Permasi Intan Agustin Ira Afrila Audina Janiah Lathifah Siti Nuraini Lenia Vira Eka Putriani Lilis Muhlisin Lilis Rusfitasari Lutfi Aprilia Hapsari M. Hasan Basri M. Hasan Basri M.Hasan Basri Mardiana Pratiwi Mesi Maesaroh Muhamad Muchyiddin Abdul Qodir Muhammad Akli Fadilah Muhammad Hasan Basr Muhammad Hasan Basri Nada Puspita Nazhifa Salma Nikhlah Nikhlah Nilam Sekar Rahayu Nining Sriningsih Nur Ayu Fazri Nur Hafidiani Nurul Fadhilah Putri Andini Putri Anggun Pertiwi Rahma Suci Safitri Rangga Saputra Ratna Tri Anjani Rifa Tiara Sari Riska Elda Sari Rista Anindya Nurwidjayanti Salsabila Aprila Putri Siti Hoerun Nupus Siti Nurhasanah Siti Rahayu Siti Rahayu Siti Robeatul Adawiyah Siti Solha Elmaliah Siti Suhaimah Solihati Sopian Sauri Sulaeman Tri Ningsih Tsani Dermawan Ubaydilah Velia Agustin Widya Alissa Tanjung Wulan Noviasuci Yeni Gumiati Yeshi Monica Gultom Zakiyatun Nufus