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All Journal PROFICIO: Jurnal Pengabdian Masyarakat JSSF : Journal of Sport Science and Fitness
Samudra, Fajar Eka
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PENERAPAN SPORT SCIENCE DALAM TES DAN PENGUKURAN OLAHRAGA DI PULAU BAWEAN Samudra, Fajar Eka; Irmantara Subagio; Ika Jayadi; Rini Ismalasari; Afif Rusdiawan; Aghus Sifaq
PROFICIO Vol. 6 No. 2 (2025): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v6i2.4562

Abstract

Tes dan pengukuran atlet sangat penting dalam persiapan kejuaraan tingkat provinsi. Faktor-faktor seperti jenis olahraga, tahapan persiapan, ketersediaan sarana dan fasilitas, serta sumber daya mempengaruhi jenis tes dan pengukuran yang dibutuhkan. Tes dan pengukuran ini membantu tim pelatih untuk mengembangkan program latihan yang lebih efektif. Kabupaten Ponorogo perlu melakukan tes dan pengukuran atlet secara terus-menerus untuk mencapai hasil yang memuaskan dalam Porprov. Ada beberapa masalah yang dihadapi oleh atlet Pulau Bawean dalam persiapan Porprov, termasuk keterbatasan sarana dan fasilitas, sumber daya yang terbatas, kurangnya pemahaman tentang jenis tes dan pengukuran yang diperlukan, serta program latihan yang kurang terarah dan efektif. Solusinya adalah dengan meningkatkan sarana dan fasilitas, menyediakan sumber daya yang memadai, meningkatkan pemahaman tentang tes dan pengukuran yang dibutuhkan, dan mengembangkan program latihan yang lebih terarah dan efektif. Tes dan pengukuran atlet di pulau bawean dapat membantu mencapai tujuan tersebut, serta edukasi untuk tim pelatih agar memberikan pengalaman baru bagi atlet dan pelatih cabang olahraga. Diharapkan atlet pulau bawean dapat mencapai hasil yang lebih baik dalam persiapan Porprov melalui upaya-upaya tersebut.
Relative Leg Press Strength Related to Basal Metabolic Rate (BMR), Body Mass, And Body Fat in Female University Students: Implications for The Prescription of Exercise Fauzi Antoni, Muhamad; Damayanti, Enarnimas Dwi Ratna; Suyoko, Andri; Samudra, Fajar Eka; Andriana, Laily Mita; Yudhistira, Dewangga
Journal of Sport Science and Fitness Vol. 11 No. 1 (2025): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v11i1.31029

Abstract

Introduction: Muscle strength affects metabolic activity and overall well-being, making it a critical component of physical fitness. Objectives: This study examines the relationship between university students' body weight, body fat, leg press strength, and Basal Metabolic Rate (BMR). Method: This study used a cross-sectional analytical design, selected using the purposive sampling technique with comprising female undergraduate students, sport coaching education enrolled in the Faculty of Sports Science at Surabaya State University, 56 participants with the following characteristics:  who were aged (17.4 ± 2.7 years), had a height of (152.5 ± 29.47) cm, and had a weight of (55.15 ± 11.34 kg). Result: The results showed that there was a positive correlation between Basal Metabolic Rate (BMR) and leg press strength (r = 0.283, p = 0.034), indicating that greater lower body strength may help increase metabolism. In contrast, there was no significant correlation between body mass with leg press strength (r = 0.197, p = 0.146) and body fat with leg press strength (r = -0.111, p = 0.417), possibly due to individual differences in muscle distribution and fat storage. Conclusion: These findings emphasize the importance of strength training in improving weight control and metabolic health, especially in females. The study additionally highlights the necessity of additional investigation to gain a deeper comprehension of the mechanisms underlying these relationships and to explore other contributing factors. Overall, this study tells fitness experts how important a customized strength training program is for improving the metabolism and physical health of female college students. 
Co-Authors Aghus Sifaq Andriana, Laily Mita Damayanti, Enarnimas Dwi Ratna FAUZI ANTONI, MUHAMAD Ika Jayadi Irmantara Subagio Rini Ismalasari Rusdiawan, Afif Suyoko, Andri Yudhistira, Dewangga