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Journal : Jurnal Keolahragaan

Analisis Kualitas Tidur, Pola Aktivitas Fisik, Massa Otot, Massa Lemak, dan Body Mass Index Pada Member Idachi Fitness Rauzan, Muhammad Phirous; Rohayati, Yati; Sultoni, Kuston; Jajat, Jajat; Suherman, Adang; Nuryanti, Widy Dewi
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.19764

Abstract

Physical fitness is an important component in maintaining health and quality of life. This study aims to analyze the relationship between sleep quality, physical activity patterns, muscle mass, fat mass, and body mass index (BMI) in fitness center members. Using a quantitative correlational approach, this study involved 54 participants selected through purposive sampling technique. The instruments used included the Pittsburgh Sleep Quality Index (PSQI), 24h Movement Questionnaire (QMov24h), and body composition measurements using the Karada Scan. The results showed that good sleep quality and involvement in structured physical activity were associated with a more ideal body composition, characterized by higher muscle mass, balanced fat mass, and BMI in the normal category. In contrast, moderate and vigorous physical activity did not show a significant relationship to body composition. These findings emphasize the importance of comprehensive lifestyle management that includes sleep quality, daily activity, and body composition monitoring to achieve optimal fitness.
Co-Authors Adang Suherman Adiba, Fadia Nur Adrian, Denissya Maharani Ainuntasya , Roza Akhyarul Anam, Akhyarul Alan Arif Dharmasaputra, Alan Arif Alfadhilah, Anugrah Aldin Amani , Husni Amanullah, Muhamad Daffa Amelia Kurniawati Annisaa Rasyida, Annisaa Arta, Jessica Tri Atya Nur Aisha Aulia F Hadining, Aulia F Az Zahra, Nur Sya’Bandiyah Azhari, Rofi Dwi Aziz Pratama Thahir, Aziz Pratama Bangun, Verona Marsha Alvinia Boby Hera Sagita Budiman, Bintang Andhika Colintan, Michael Elhadi, Rosad Ma'ali Fatimah, Anindizki Puspa Faturrahman, Deo Fauzi, Kiki Wildan Fauziah, Didah Fauziyah, Rahma Fitriara, Ariendha Inggar Hakim, Abdul Azizul Husni Amani Ima Normalia Kusmayanti Indawai, Eli Jajat, Jajat Kamaliya, Kayla Kusmayanti, Ima Rosmalia Kusmayanti, Kusmayanti Lastanila, Selly Lengkana, Anggi Setia MUHAMMAD HARIS Mulia, Dinda R. Melati Mulyanto, Tatag Muttaqin, Ahmad Zainul Nalini, Wina Nisrina Natasha, Alishya Natasurya, Muhammad Latif Nur Hidayat Nurmawan, Naomi Nuryanti, Widy Dewi Pramesti, Sekar Arum Putra, Timotius Jevon Abimanyu Putri , Tiara Cinditya Putri, Alifa Ayudia Putri, Aurel Catelya Rauzan, Muhammad Phirous Ridwan , Sharmifa Yasmin Rochayati, Siti Rosyidi, Rezky Himawan Rr. Asri Ismaya Putri, Rr. Asri Ismaya Rukmana, Riza Agung Nugraha Saffanah, Vina Putri Sahrudi, Sahrudi Santosa, Alifa Zahra Nur Saputra, Timoteus Nico Sari Wulandari Setiawan , Juned Agung Siregar, Akbar Rizky Sobana, Aris Sultoni, Kuston Supriyadi, Tedi Tanjung , Achmad Arief Tanjung, Achmad Arief Tiara Verita Yastica Tunisia, Hanifah Umar Yunan Kurnia Septo Hediyanto Wahono, Asri Yuniar, Wiwit Agi Yunita Nugrahaini Safrudin