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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Pendidikan Kesehatan Rekreasi Musamus Journal of Physical Education and Sport (MJPES) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) jurnal ilmu keolahragaan JSES : Journal of Sport and Exercise Science SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani Indonesian Journal of Physical Education and Sport Science (IJPESS) Inasport : Indonesian Journal of Sport, Health and Physical Education Science Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Permadi, Andes
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Pengaruh Efek Menstruasi Terhadap Hasil Lempar Lembing Mahasiswi Program Studi Pendidikan Jasmani Universitas Bengkulu Raibowo, Septian; Rizky, Oddie Barnanda; Prabowo, Andika; Permadi, Andes
Jurnal Ilmu Keolahragaan Vol 6, No 1 (2023): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v6i1.63981

Abstract

Tujuan dalam penelitian ini adalah untuk melihat dampak menstruasi terhadap hasil lemparan lembing mahasiswi pada program studi pendidikan jasmani Universitas Bengkulu. Penelitian ini memanfaatkan pendekatan kuantitatif dengan rancangan pre-experimental. Populasi yang diteliti terdiri dari seluruh mahasiswi program studi pendidikan jasmani Universitas Bengkulu dengan jumlah 88 orang. Sampel sebanyak 30 orang dipilih menggunakan teknik  purposive sampling.  Instrumen yang digunakan adalah tes menggunakan tes Lempar lembing, penelitian yang dilakukan terhadap pengambilan hasil lempar lembing saat tidak menstruasi dan saat menstruasi. Hasil pengujian menunjukkan bahwa ada pengaruh dari efek menstruasi terhadap hasil lempar lembing. Uji pengaruh didapatkan dari t  hitung  13.7 t  tabel  1.699. Yang berarti bahwa Ha diterima dan Ho ditolak, menunjukan adanya dampak menstruasi pada hasil lempar lembing mahasiswi di Program Studi Pendidikan Jasmani Universitas Bengkulu.  
Perancangan Media Pembelajaran Bola Basket Berbasis Video Untuk Siswa Kelas X SMA Negeri 1 Kota Bengkulu Permadi, Andes; Raibowo, Septian; prabowo, Andika; Rizky, oddie Barnanda
Jurnal Ilmu Keolahragaan Vol 6, No 1 (2023): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v6i1.63762

Abstract

Penelitian ini bertujuan untuk membuat serta menghasilkan media pembelajaran berbentuk video pada materi bola basket yang diperuntukkan bagi siswa kelas X SMA Negeri 1 Kota Bengkulu. Penelitian ini menggunakan metode penelitian dan pengembangan (Research and Development), Model pengembangan yang digunakan adalah model pengembangan RD yang meliputi: (1) Potensi dan masalah, (2) Pengumpulan data (3) melakukan desain produk (design), (4) pengembangan produk (development), (5) pelaksanaan (implementation), (6) evaluasi produk (evaluation). Analisis data yang digunakan pada penelitian ini menggunakan teknik analisis kuantitatif dan kualitatif yang diperoleh dari hasil penyebaran angket kuesioner. Uji coba kelompok kecil dengan menggunakan instrumen uji coba berupa angket yang diberikan kepada 13 siswa X IPA 1 di SMA Negeri 1 Kota Bengkulu secara random sampling. Dari produk yang dikembangkan, diperoleh hasil untuk uji kelayakan produk dengan jumlah persentase sebesar (80%) "sangat valid". Selanjutnya pada uji coba kelompok besar dengan menggunakan angket yang diberikan kepada 32 siswa X IPA 1 di SMA Negeri 1 Kota Bengkulu didapat hasil uji kelayakan produk diperoleh besaran persentase sebesar (84%) "sangat valid" . artinya Semua kriteria telah memenuhi kelayakan produk sehingga produk "Perancangan media pembelajaran bola basket berbasis video untuk siswa kelas X SMA Negeri 1 Kota Bengkulu" dapat dijadikan sebagai media pembelajaran dan sumber pembelajaran alternatif bagi siswa.
Development of a Smash Training Model in Volleyball Games for Extracurricular Participants at SMA Negeri 3 Seluma Raibowo, Septian; Pramadinata, Annisa; Yarmani; Permadi, Andes
Indonesian Journal of Sport, Health and Physical Education Science Vol. 3 No. 2 (2025): Indonesian Journal of Sport, Health and Physical Education Science
Publisher : CV Media Inti Teknologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58723/inasport.v3i2.250

Abstract

This study aims to develop a smash training model for extracurricular volleyball game participants at SMA Negeri 3 Seluma. This research uses a Research and Development (R&D) approach using the ADDIE development model (Analysis, Design, Development, Implementation, Evaluation). The method used is descriptive qualitative. The study population consisted of volleyball extracurricular participants. The sampling technique used in this study was total sampling. Research instruments include observation, interviews, questionnaires, and documentation. Based on the validation results from material experts, linguists, and media experts, the following percentages were obtained: Material experts 92%, linguists 90%, and media experts 90%. The results of the small group trial involving 10 students showed an average percentage of 84%, while the large group trial with 20 students resulted in an average percentage of 91%. According to the results of this study, it can be concluded that the Smash Training Model for Volleyball Extracurricular Participants at SMA Negeri 3 Seluma is "Highly Suitable" to be used as the latest training model in volleyball extracurricular activities at SMA Negeri 3 Seluma.
Mobile Learning to Improve Student Learning Outcomes in Tennis Raibowo, Septian; Sugihartono, Tono; Permadi, Andes; Pujianto, Dian
Indonesian Journal of Physical Education and Sport Science Vol. 3 No. 2 (2023): September: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v3i2.468

Abstract

Studi purpose. The purpose of this study was to improve the learning outcomes of physical education students in learning tennis Materials and Methods. The research method used was classroom action research using two cycles, namely cycle 1 and cycle 2. The method in this research was carried out by planning, implementing, observing, and reflecting on actions collaboratively to improve tennis learning outcomes. The subjects in this study were all seventh-semester students who took part in tennis lecture, totaling 35 students. This research was conducted from March 2023 to May 2023. The data obtained is then selected what is needed and can be used as a reference in compiling a research report. After getting an overview of the problems and constraints found in cycle 1, the next step is for researchers to rearrange the activity plan to get good results in the second cycle. Results. The results showed that in the first cycle the students' completeness was 69%, and in the second cycle the students' completeness was 94% Conclusions. The conclusion in this study is that the application of mobile learning-based learning can improve student learning outcomes in learning tennis.
Development of Pencak Silat Learning Media in the Form of Pocket Books for Junior High Schools Raibowo, Septian; Syafrial; Arwin; Prabowo, Andika; Permadi, Andes
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 1 (2023): MARCH (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i1.26029

Abstract

This study aims to determine the feasibility of pocket books based on specific motion material for pencak silat self-defense activities in learning self-defense activities for class VII junior high schools and to determine the results of students' readability tests. The research method uses a type of development research or Research and Development (R&D). The population in thi study were students of class VII, totaling 109 students. Then the sampling technique using random sampling amounting to 30 people. Data collection techniques in research using observation, interviews, documentation, and questionnaires. Data analysis techniques in this study used data reduction, data presentation, conclusions and verification, feasibility analysis techniques and pocket book readability tests. The results of the research that has been carried out regarding the development of pencak silat learning media in the form of pocket books for junior high schools are pocket books that are "appropriate" for use as alternative teaching materials by PJOK teachers in schools, and pocket books that are very practical to use for students as a medium. This learning can be seen from the results of the readability test with the results of the percentage of the three aspects totaling 81.11 % categorized as Very Practical.
Sport Development Strategy for Rock Climbing at Central Bengkulu Regency Prabowo, Andika; Raibowo, Septian; Nopiyanto, Yahya Eko; Permadi, Andes; Rizky, Oddie Bernanda
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.991

Abstract

This study aimed to formulate a sports development strategy for rock climbing on the Kandis Hills in central Bengkulu. A descriptive qualitative approach was used in the design of this study. This research began with the identification and analysis of the disease's internal environment (strengths and weaknesses) and formative external environment (opportunities and threats). This study used his SWOT analysis with IFAS and EFAS matrices. The instruments of this study were interviews, observations, questionnaires, and documents. The study sample consisted of 2 individuals from interview data collection and observation by subject sampling techniques and 30 respondents from a questionnaire. As a result of the study based on SWOT analysis, the researchers found that tourism sport climbing cliffs on Kandice Hill in quadrant I had an internal factor value of +0.4 and an external factor value of +0.68 in the SO strategy (between external and external factors). I discovered something. Internal Opportunities) Sport Climbing Tourism's strategic location in Bukit Kandis provides opportunities and strengths to maximize existing opportunities.
Analisis eksperimental efek latihan interval intensitas tinggi (HIIT) terhadap VO₂max dan efisiensi pemulihan pada pemain sepak bola Pratama, Leo; Saleh, Muhammad; Hardi Yanto, Anggel; Kurniawan, Wing Prasetya; Permadi, Andes
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 11 No 3 (2025): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v11i3.27392

Abstract

HIIT is a fast and effective way to enhance aerobic performance and recovery capacity, particularly in sports such as professional football.   This study investigates the impact of structured HIIT training on the aerobic capacity and recovery of professional footballers. This investigation examined the impact of a six-week structured HIIT program on aerobic capacity and post-exercise recovery in professional footballers. 24 male professional players aged 18-22 were randomly assigned to two groups: the HIIT group (n = 12) performed a 4x4-minute interval protocol at 90-95% HRmax with 3-minute active recovery at 60-70% HRmax, while the control group (n = 12) continued football training. Aerobic capacity (VO₂Max) was determined using the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1), whereas HRR and RPE measured recovery. The HIIT group showed a substantial increase in VO₂Max (p < 0.01; d = 1.3) from 49.3 ± 4.1 to 54.8 ± 3.7 mL/kg/min, while the control group showed no significant change (48.9 ± 4.4 to 49.8 ± 4.2; p = 0.21). The HIIT group showed a 17% increase in post-exercise HRR (p < 0.05), indicating faster recovery and greater parasympathetic reactivation. These results suggest that HIIT enhances aerobic endurance and the body's ability to recover quickly after intense activity, helping football players maintain energy, reduce fatigue, and perform effectively in training and matches. This study shows that planned HIIT programs can assist coaches optimize training time and match performance for professional football players.
Pengaruh Metode Latihan Hurdle Jump Terhadap Kemampuan Blocking Dalam Permainan Bola Voli Ekstrakurikuler Putra di SMKN 1 Kota Bengkulu Kusuma Aspiah, Aka; Yarmani; Barnanda Rizky, Oddie; Raibowo, Septian; Prabowo, Andika; Permadi, Andes
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 7 No. 1 (2026): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v7i1.45343

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan Hurdle Jump terhadap kemampuan blocking dalam permainan bola voli ekstrakurikuler putra di SMKN 1 Kota Bengkulu. Penelitian ini menggunakan metode pre-eksperimen dengan desain One Group Pretest–Posttest Design. Populasi penelitian adalah seluruh siswa ekstrakurikuler bola voli putra di SMKN 1 Kota Bengkulu sebanyak 25 orang, yang sekaligus menjadi sampel penelitian dengan teknik total sampling. Instrumen penelitian berupa tes kemampuan blocking sebanyak 10 kali percobaan. Latihan Hurdle Jump dilakukan selama 16 kali pertemuan dalam empat minggu (empat kali per minggu). Hasil penelitian menunjukkan adanya peningkatan hasil blocking dari nilai pretest rata-rata 23,6 menjadi 35,2 pada posttest dengan selisih 11,64 dan peningkatan sebesar 49,3%. Hasil uji t diperoleh t hitung = 2,07 > t tabel = 1,711, yang berarti terdapat pengaruh signifikan latihan Hurdle Jump terhadap kemampuan blockingsiswa. Dengan demikian, latihan Hurdle Jump efektif dalam meningkatkan kemampuan blocking pada siswa ekstrakurikuler bola voli putra SMKN 1 Kota Bengkulu. Abstract This study aims to determine the effect of the Hurdle Jump training method on blocking ability in extracurricular male volleyball games at SMKN 1 Bengkulu City. This study used a pre-experimental method with a One Group Pretest–Posttest Design. The study population was all 25 male volleyball extracurricular students at SMKN 1 Bengkulu City, who also became the research sample with a total sampling technique. The research instrument was a blocking ability test with 10 trials. Hurdle Jump training was carried out for 16 meetings in four weeks (four times per week). The results showed an increase in blocking results from an average pretest score of 23.6 to 35.2 in the posttest with a difference of 11.64 and an increase of 49.3%. The t-test results obtained t count = 2.07 > t table = 1.711, which means there is a significant effect of Hurdle Jump training on students' blocking ability. Thus, Hurdle Jump training is effective in improving blocking ability in extracurricular male volleyball students at SMKN 1 Bengkulu City.
Pengaruh Latihan Small Sided Games terhadap Ketepatan Shooting Siswa Ekstrakurikuler Futsal di SMAN 10 Kota Bengkulu Aziz Jainuri, Abdul; Syafrial; Sutisyana, Ari; Eko Nopiyanto, Yahya; Permadi, Andes; Fajar Muslimah Ningrum, Nurul
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 7 No. 1 (2026): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v7i1.45411

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan Small Sided Games (SSG) terhadap ketepatan shooting siswa ekstrakurikuler futsal di SMAN 10 Kota Bengkulu. Penelitian ini menggunakan metode eksperimen dengan desain one-group pretest-posttest. Sampel penelitian terdiri dari 20 siswa ekstrakurikuler futsal SMAN 10 Kota Bengkulu yang dipilih menggunakan teknik purposive sampling. Instrumen penelitian berupa tes shooting untuk mengukur kemampuan siswa sebelum dan sesudah perlakuan latihan Small Sided Games yang dilaksanakan selama 16 kali pertemuan dalam empat minggu. Analisis data dilakukan melalui uji normalitas, uji homogenitas dan uji-t (paired sample t-test). Hasil pretest menunjukkan rata-rata 17,9 (kategori "Kurang"). Setelah latihan SSG, rata-rata posttest meningkat signifikan menjadi 33,05, dengan presentase peningkatan kemampuan shooting mencapai 84,64%. Uji-t menunjukkan nilai t-hitung sebesar -43,286 < t-tabel 1,729, yang berarti terdapat pengaruh signifikan latihan Small Sided Games terhadap peningkatan ketepatan shooting siswa ekstrakurikuler futsal di SMAN 10 Kota Bengkulu. Dengan demikian, latihan Small Sided Games efektif dalam meningkatkan keterampilan shooting dalam permainan futsal. Abstract This study aims to determine the effect of Small Sided Games (SSG) training on the shooting accuracy of futsal extracurricular students at SMAN 10 Bengkulu City. The research used an experimental method with a one-group pretest–posttest design. The sample consisted of 20 students selected using purposive sampling. The research instrument was a shooting accuracy test conducted before and after 16 sessions of Small Sided Games training over four weeks. Data were analyzed using normality, homogeneity, and paired sample t-tests. The pretest mean score was 17.9 (categorized as “Low”), while the posttest mean increased significantly to 33.05, indicating an improvement of 84.64%. The t-test showed a t-count of -43.286 < t-table 1.729, indicating that Small Sided Games training had a significant effect on students’ shooting accuracy. Therefore, Small Sided Games training is proven effective in improving shooting skills in futsal.
Co-Authors Aditya Saputra Andika Prabowo Arwin Arwin Arwin Aziz Jainuri, Abdul Barnanda Rizky, Oddie Defliyanto Eko Nopiyanto, Yahya Fajar Muslimah Ningrum, Nurul Fernando, Gilang Hardi Yanto, Anggel Herdian Hidayat, Adam Ikramullah, Vionan Ilahi, Bogy Resti Ilahi, Bogy Restu Indri Wulandari, Indri karlina, Ria Kurniawan, Wing Prasetya Kusuma Aspiah, Aka Muhammad Saleh MUHAMMAD TAUFIK Nopiyanto, yahya eko Pamungkas, Ronaldi Panca, Yusran Prabowo, Andika Restu Pramadinata, Annisa Pratama, Leo Pujianto, Dian Putra Sandita, Raje Ubaidah Putra wijaya, Vantrie Rahmi, Miftah Fajrin Restu Ilahi, Bogy Riszky, Oddie Barnanda Rizky, Oddie Barnanda Rizky, Oddie Bernanda Septian Raibowo Sugihartono, Tono Susanti, Anisa Sutisyana, ari Syafrial Yarmani