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SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani
Published by Universitas Bengkulu
ISSN : -     EISSN : 2746055X     DOI : 10.33369/sg
Core Subject : Humanities, Health, Education,
Humanities Education Health Professions Nursing Public Health Other
Description : SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani, It is a place for the dissemination and publication of research results from undergraduate theses or final assignments for Undergraduate Study Program Physical Education which is the duty of every student to upload scientific work as a condition for graduation and graduation. The article was written with the supervisor and was published online after going through a review process by two reviewers and the editorial team. The article also has been through the Plagiarism Check using turnitin. Focus and Scope : SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani, bianually publishes research on various aspects of the sports and exercise sciences, physical education, health, sports, physical, recreation and others, articles written in Indonesian and English. Sub topics can be as follows: 1. Physical Education 2. Sports 3. Health 4. Physical 5. Recreation 6. Biomechanics 7. Physiology 8. Anatomy 9. Psychology 10. Sports medicine 11. Sports nutrition 12. The learning model 13. The learning methods
Arjuna Subject : Umum - Umum
Articles 168 Documents
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The Effect of the Hurdle Jump Training Method to Improve Blocking Ability in Volley Ball Games at the ALVC Club in North Bengkulu Regency Setiawan, Doni; Sutisyana, Ari; Syafrial, Syafrial; Defliyanto, Defliyanto
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.29390

Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan hurdle jump untuk meningkatkan kemampuan blocking dalam permainan bola boli pada klub ALVC di Kabupaten Bengkulu Utara. Jenis penelitian yang digunakan penelitian ini adalah kuantitatif dengan desain penelitian quasi eksperimen dengan metode “the one group pre-test post-test”. Populasi penelitian sebanyak 35 orang dan yang digunakan sebagai sample penelitian ialah 25 orang. Teknik pengambilan data ialah tes kemampuan blocking bola voli. Dari data yang diperoleh nilai rata-rata pre-test sebesar 23,6 dan nilai rata-rata post-test sebesar 27,08 dengan selisih 3,48. Hasil penelitian ini menunjukan bahwa selisih mean antara pre-test dan post-test siswa setelah mengikuti program latihan selama 16 kali pertemuan menunjukan presentase peningkatan 14,74% terhadap kemampuan blocking. Berdasarkan hasil penelitian diperoleh nilai thitung=1,722 > ttabel=1,711. Berdasarkan uji statistik dengan α=(0,05) dimana hal ini menunjukan bahwa terdapat pengaruh yang signifikan pada latihan Hurdle jump tehadap kemampuan blocking permainan bola voli klub ALVC Bengkulu Utara. Kata Kunci: Blocking, Bola Voli, Hurdle Jump, Kemampuan.   ABSTRACT This study aims to determine the effect of hurdle jump training methods to improve blocking ability in boli ball games at the ALVC club in North Bengkulu Regency. Quantative is the type of research used by this research with a quasi- experimental research design with the method "the one group pretest posttest". The study population was 35 people and the study sample was 25 people. The data retrieval technique is a test of volleyball block ability. From the data obtained, the average pre-test score was 23.6 and the average post-test score was27.08 with a difference of 3.48. The results of this study showed that the mean difference between pre-test and post-test students after participating in the exercise program for 16 meetings showed a percentage increase of 14.74% in blocking ability. Based on the results of the study, the value of tcalculate = 1.722>ttable = 1.711. Based on the results of the study, the value of tcalculate = 1.722> ttable = 1.711. Based on statistical tests with α = (0.05) which shows that there is a significant influence of Hurdle jump training on blocking ability in the volleyball game of the ALVC North Bengkulu club. Keywords: Ability, Block, Hurdle Jump, Volleyball
The Effect of Hanging Ball Training on the Smash Ability of Volleyball Men Athletes at SMP Negeri 24 Central Bengkulu Guntori, Trioba; Raibowo, Septian; Restu Ilahi, Bogy
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30609

Abstract

Abstrak Penelitian ini bertujuan untuk mengetahui Pengaruh Latihan Bola Gantung Terhadap Kemampuan Smash Atlet Bola Voli Putra SMP Negeri 24 Bengkulu Tengah. Penelitian ini menggunakan metode kuantitatif. Sampel dalam penelitian ini adalah 20 orang Atlet voli putra SMP Negeri 24 Bengkulu Tengah. Hasil uji N-Gain diperoleh Rata-rata nilai N-Gain sebesar 0,58 atau berada pada kategori sedang dengan persentase peningkatan kemampuan smash atlet voli putra SMP Negeri 24 Bengkulu Tengah yaitu 0,58 x 100% = 58%. Hasil uji t berpasangan (Paired Sample T-Test) diperoleh nilai t hitung > t tabel (24,69 > 1,79), Hasil penelitian ini menunjukkan bahwa Ho ditolak dan Ha  diterima, yang artinya ada pengaruh yang signifikan latihan bola gantung terhadap kemampuan smash Atlet bola voli putra SMP Negeri 24 Bengkulu Tengah. Kata Kunci: Atlet, Bola Gantung, Latihan, Kemampuan Smash, Bola Voli. Abstract This research aims to determine the effect of hanging ball training on the smash ability of male volleyball athletes at SMP Negeri 24 Central Bengkulu. This research uses quantitative methods. The sample in this study was 20 male volleyball athletes from SMP Negeri 24 Central Bengkulu. The N-Gain test results obtained an average N-Gain value of 0.58 or in the medium category with a percentage increase in the smash ability of male volleyball athletes at SMP Negeri 24 Central Bengkulu, namely 0.58 x 100% = 58%. The results of the paired t test (Paired Sample T-Test) obtained a value of t count > t table (24.69 > 1.79). The results of this study showed that Ho was rejected and Ha was accepted, which means there is a significant influence of hanging ball training on ability. smash Men's volleyball athlete at SMP Negeri 24 Central Bengkulu.  Keywords: Athlete, Hanging Ball, Training, Smash Ability, Volleyball.
Survey of Table Tennis Serving Ability of Class VIII Male Students of SMPN 12 Bengkulu City Firnando, Tori; Yarmani; Bernanda Rizky, Oddie
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30616

Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui kemampuan tenis meja pada siswa laki-laki kelas VIII SMPN 12 Kota Bengkulu. Jenis penelitian ini adalah penelitian pendekatan kuantitatif. Subjek penelitian ini berjumlah 30 siswa laki-laki kelas VIII SMPN 12 Kota Bengkulu. Instrumen dan teknik pengumpulan data yang digunakan dalam penelitian ini adalah tes forehand dan backhand dalam permainan tenis meja. Hasil penelitian menunjukkan bahwa, tes kemampuan servis forehand pada permainan tenis meja pada siswa laki-laki kelas VIII SMPN 12 Kota Bengkulu dalam kategori Cukup yakni sebanyak 11 orang siswa laki-laki kelas VIII SMPN 12 Kota Bengkulu atau dengan Persentase sebesar 37%. dan tes kemampuan servis Backhand pada permainan tenis meja pada siswa laki-laki kelas VIII SMPN 12 Kota Bengkulu dalam kategori Kurang yakni sebanyak 13 orang siswa laki-laki kelas VIII SMPN 12 Kota Bengkulu atau dengan Persentase sebesar 43%. Kata Kunci: Kemampuan Servis, Tenis Meja ABSTRACT This study aims to determine the ability of table tennis in class VIII male students at SMPN 12 Bengkulu City. This type of research is a quantitative approach research. The subjects of this study were 30 male students of class VIII SMPN 12 Bengkulu City. The instruments and data collection techniques used in this study were the forehand and backhand tests in table tennis games. The results showed that the forehand service ability test in table tennis in class VIII male students of SMPN 12 Bengkulu City was in the Enough category, namely 11 male students in class VIII SMPN 12 Bengkulu City or with a percentage of 37%. and the Backhand service ability test in table tennis for male students of class VIII SMPN 12 Bengkulu City in the Less category, namely 13 male students in class VIII SMPN 12 Bengkulu City or with a percentage of 43%. Keywords: Service Ability, Table Tennis
Analysis of Physical Fitness on Cardiovascular Endurance Aspects of Boarding School Students at SMA Budi Utomo Bengkulu City Vitchi Alfatah, Adiv; Pujianto, Dian; Restu Ilahi, Bogy
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30641

Abstract

Abstrak Penelitian ini bertujuan untuk mengetahui kebugaran jasmani pada aspek kebugaran daya tahan kardiovasculer siswa Boarding School di SMA Budi Utomo Kota Bengkulu. Metode penelitian ini adalah kuantitatif dan sampel penelitian yang digunakan sebagai subjek sebanyak 39 siswa dengan menggunakan teknik purposive sampling. Teknik pengumpulan data menggunakan observasi, tes/pengukuran, dan dokumentasi. Tes yang diukur menggunakan Bleep Test/Multi-Stage Fitnes Test. Teknik analisis data yang digunakan yaitu dengan menggunakan rumus persentase. Berdasarkan hasil penelitian yang didapatkan bahwa secara keseluruhan kebugaran jasmani pada aspek daya tahan kardiovasculer dengan nilai persentasi sebesar: 0 siswa (0,0%) kategori sangat buruk, 10 siswa (25%) kategori buruk, 23 siswa (58%) kategori sedang, 6 siswa (15%) kategori baik dan 0 siswa (0,0%) kategori sangat baik. Kata Kunci: Daya Tahan Kardivasculer, Kebugaran Jasmani, Siswa Boarding School Abstract This study aims to determine physical fitness in aspects of cardiovascular endurance fitness of Boarding School students at Budi Utomo High School, Bengkulu City. This research method is quantitative and the research sample used as a subject is 39 students using a purposive sampling technique. Data collection techniques using observation, tests/measurements, and documentation. Tests measured using the Bleep Test/Multi-Stage Fitness Test. The data analysis technique used is by using the percentage formula. Based on the results of the study it was found that overall physical fitness in the aspect of cardiovascular endurance with a percentage value of: 0 students (0.0%) in very poor category, 10 students (25%) in poor category, 23 students (58%) in medium category, 6 students (15%) in good category and 0 students (0.0%) in very good category . Keywords: Cardivascular Endurance, Physical Fitness, Boarding School Students  
Level of Physical Condition of Students in Extracurricular Basketball at State High Schools in North Bengkulu Regency Adnin Aditya, M. Radiko; Syafrial; Yarmani
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30674

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat kondisi fisik siswa pada ekstrakurikuler bola basket SMA Negeri se-Kabupaten Bengkulu Utara. Adapun jenis penelitian ini adalah deskriptif kuantitatif. Populasi dan sampel dalam penelitian ini adalah siswa yang mengikuti ekstrakurikuler bola basket yang berjumlah 38 orang diantarannya 14 atlet dari SMA Negeri 1 Bengkulu Utara, 12 atlet dari SMA Negeri 2 Bengkulu Utara, dan 12 atlet dari SMA Negeri 3 Bengkulu Utara. Sampel yang diambil menggunakan teknik total sampling. Instrumen penelitian yang digunakan adalah tes kondisi fisik untuk atlet bola basket, yaitu tes daya tahan vo2max dengan lari 15 menit, tes daya tahan otot lengan dengan push up, tes kelincahan dengan shuttle run, tes kecepatan dengan lari 50 meter, dan tes daya ledak otot tungkai dengan vertical jump. Dari analisis data dan pembahasan hasil penelitian, dapat diambil kesimpulan yaitu tingkat kondisi fisik siswa ekstrakurikuler bola basket SMA Negeri Se-Kabupaten Bengkulu Utara berada pada kategori kurang dengan memiliki nilai rata-rata 5,38 yang berarti berpedsoman dalam norma yang ada menunjukkan kategori kurang. Kata Kunci: Bola Basket, Ekstrakurikuler, Kondisi Fisik Abstract This study aims to determine the level of physical condition of students in extracurricular basketball at State High Schools in North Bengkulu Regency. The type of this research is descriptive quantitative. The population and samples in this study were students who participated in extracurricular basketball totaling 38 people including 14 athletes from SMA Negeri 1 North Bengkulu, 12 athletes from SMA Negeri 2 North Bengkulu, and 12 athletes from SMA Negeri 3 North Bengkulu. Samples taken using the total sampling technique. The research instrument used is a physical condition test for basketball athletes, namely the vo2max endurance test with a 15-minute run, the arm muscle endurance test with push up, the agility test with shuttle run, the speed test with a 50-meter run, and the leg muscle explosiveness test with a vertical jumpFrom the data analysis and discussion of the research results, it can be concluded that the level of physical condition of extracurricular basketball students of State High Schools in North Bengkulu Regency is in the deficient category by having an average value of 5.38, which means that guided by the existing norms, it shows a deficient category Keywords: Basketball, Extracurricular, Physical Condition.
The Level Of Gross Motor Skills Of Children With Mild Intellectual Impairment In SLB Negeri 4 Bengkulu City Trimarta, Benny; Sutisyana, Ari; Prabowo, Andika
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30680

Abstract

ABSTRAK Tujuan penelitian ini adalah untuk mengevaluasi kemampuan motorik kasar anak-anak SLB Negeri 4 Kota Bengkulu penyandang tunagrahita ringan. Memanfaatkan penelitian deskriptif kuantitatif dalam penyelidikan ini. 31 sampel siswa dari SLB Negeri 4 Kota Bengkulu kelas V dan VI dengan populasi 72 yang digunakan dalam penelitian ini. Tes melibatkan berlari 40 meter, melempar bola sejauh yang Anda bisa, melompat dari balok 15 cm, lompat jauh tanpa awalan, dan berdiri selama 10 detik dengan satu kaki.. Hasil dalam penelitian ini ialah 31 anak tunagrahita ringan kelas V dan VI. menunjukkan bagaimana anak-anak dengan disabilitas intelektual berbeda dari anak-anak yang biasanya berkembang dalam keterampilan motorik kasar mereka sebesar 3% (1 siswa) memiliki keterampilan motorik kasar yang sangat tinggi, 26% (8 siswa) memiliki keterampilan motorik kasar yang tinggi, 42% (13 siswa) memiliki keterampilan motorik kasar sedang, dan 23% (7 siswa) memiliki keterampilan motorik kasar rendah, dan 6% (2 siswa) memiliki keterampilan motorik kasar yang sangat rendah. Kata Kunci :Anak, Kemampuan Motorik, Tunagrahita Ringan ABSTRACT The purpose of this study was to evaluate the gross motor skills of children of SLB Negeri 4 Kota Bengkulu with mild intellectual impairment. Utilizing quantitative descriptive research in this investigation. 31 samples of students from SLB Negeri 4 Bengkulu City's grades V and VI made up the population of 72 used in this study. The tests involve sprinting 40 meters, tossing the ball as far as you can, jumping from a 15 cm beam, a long jump without a prefix, and standing for 10 seconds on one leg. demonstrates how children with intellectual disabilities differ from typically developing children in their gross motor skills by 3% (1 student) having very high gross motor skills, 26% (8 students) having high gross motor skills, 42% (13 students) having medium gross motor skills, and 23% (7 students) having low gross motor skills, and 6% (2 students) having very low gross motor skills. Keywords : Ability, Child, Mentally Impaired, Motor
Survey Of Physical Fitness Level At Pancasila Islamic Boarding School Bengkulu City Patli Pranata, Egi; Raibowo, Septian; Rizky, Oddie Barnanda
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30686

Abstract

Abstrak Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani pada siswa laki-laki di SMP BP Pancasila Kota Bengkulu. Penelitian ini merupakan penelitian deskriptif kuantitatif dengan teknik purposive sampling dan pengumpulan data menggunakan TKJI (tes kebugaran jasmani indonesia) yang terdiri dari lari 50 meter, gantung siku tekuk, baring duduk, loncat tegak, dan lari 800 meter. Dalam penelitian ini populasinya adalah seluruh siswa SMP BP Pancasila Kota Bengkulu dan subjeknya 30 orang siswa laki-laki. Rekapitulasi data hasil tes kebugaran jasmani indonesia adalah menunjukan bahwa terdapat 0 siswa (0%) kategori baik sekali, 6 siswa (20%) kategori baik, 14 siswa (47%) kategori sedang, 8 siswa (27 %) kategori kurang, dan 2 siswa (6%) kategori kurang sekali. Maka dapat ditarik kesimpulan bahwa hasil tes kebugaran jasmani siswa SMP BP,Pancasila Kota Bengkulu dalam kategori Sedang (47%). Kata kunci : Kebugaran Jasmani, Pesantren, TKJI Abstract This study aims to determine the level of physical fitness in male students at SMP BP Pancasila Kota Bengkulu. This research is a quantitative research with purposive sampling techniques and data collection using TKJI (Indonesian physical fitness test) consisting of 50-meter running, hanging bent elbows, lying down, jumping upright, and running 800 meters. In this study, the population was all students of BP Pancasila Junior High School in Bengkulu City and the subjects were 30 male students. The recapitulation of the data on the results of the Indonesian physical fitness test shows that there are 0 students (0%) in the very good category, 6 students (20%) in the good category, 14 students (47%) in the medium category, 8 students (27%) in the less category, and 2 students (6%) in the less category. So it can be concluded that the physical fitness test results of BP Junior High School students, Pancasila Bengkulu City are in the Medium category (47%). Keywords : Physical Fitness, Pesantren, TKJI
Evaluation of the Physical Durability of Merdeka Basketball Club Athletes Putra wijaya, Vantrie; Arwin; Permadi, Andes
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30735

Abstract

ABSTRAK Penelitian ini dilakukan untuk mengetahui bagaimana daya tahan yang dimiliki oleh di Atlet Basket putra pada club Merdeka di Rejang Lebong. Penelitian yang dilakukan menggunakan metode deskriptif kuantitatif. Alat pengumpulan data pada penelitian ini adalah multistage fitness test. Subjek dari penelitian adalah Atlet Putra yang yang menjadi Anggota Club Merdeka di Rejang Lebong yakni berjumlah sebanyak 15 orang atlet basket putra club merdeka. Analisis data yang digunakan yaitu analisis deskriptif dengan teknik persentase, dan tes yang digunakan yaitu berupa multistafe fitness test atau bleep test. Berdasarkan hasil dari penelitian yang sudah dilakukan didapatkan bahwa daya tahan fisik yang dimiliki oleh Atlet Basket Club Merdeka  di Rejang Lebong 7 orang atlet dalam kategori cukup dengan persentase 47%, sedangkan 6 orang dalam kategori baik dengan persentase 40% dan 2 orang atlet dalam kategori sangat baik dengan persentase 13%. Dengan hasil tersebut berdasarkan norma standarisasi, dapat disimpulkan bahwa kemampuan vo2max atlet basket putra club merdeka di Rejang Lebong dinyatakan dalam kategori cukup, baik, dan sangat baik. Kata Kunci :    ABSTRACT This research was conducted to find out the endurance of male basketball athletes at the Merdeka club in Rejang Lebong. The research was conducted using quantitative descriptive methods. The data collection tool in this research is the multistage fitness test. The subjects of the research were male athletes who were members of the Merdeka Club in Rejang Lebong, namely 15 men's basketball athletes from the Merdeka Club. The data analysis used is descriptive analysis using percentage techniques, and the test used is a multistafe fitness test or bleep test. Based on the results of research that has been carried out, it was found that the in very good category, the abdominal muscle strength of female athletes was in physical endurance of the Merdeka Basketball Club athletes in Rejang Lebong is 7 athletes in the fair category with a percentage of 47%, while 6 people are in the good categ ory with a percentage of 40% and 2 athletes are in the very category good with a percentage of 13%. With these results based on standardization norms, it can be concluded that the vo2max ability of men's basketball athletes at the Independent Club in Rejang Lebong is stated in the categories of fair, good and very good. Keywords: Baskerball, Endurance, MFT
Perceptions of Physical Education Teachers, Sports and Health towards Merdeka Belajar in Public High Schools throughout the City of Bengkulu Nugraha, Ade Setya; Sugihartono, Tono; Nopiyanto, Yahya Eko
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30773

Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui Persepsi Guru Pendidikan Jasmani Olahraga Dan Kesehatan Terhadap Medeka Belajar Di SMA Negeri Se- Kota Bengkulu. Jenis penelitian ini adalah penelitian deskriptif dengan pendekatan kualitatif dengan metode survei. Subjek penelitian 20 guru SMA Negeri Pendidikan Jasmani Se-Kota Bengkulu dengan Purposive sampling. Menggunakan teknik pengumpulan data kuesioner, wawancara, dan dokumentasi. Analisis data yang digunakan dalam penelitian ini adalah reduksi data, display data, kesimpulan/verifikasi. Hasil dari kuesioner terhadap 20 responden mendapatkan nilai rata rata 74% berada dalam kategori baik dan dari hasil wawancara mendapatkan nilai rata rata 62% sehingga persepsi guru terhadap Merdeka belajar di sma negeri se-kota Bengkulu berada di kategori baik. Kata Kunci: Persepsi Guru PJOK, Merdeka belajar ABSTRACT This research aims to determine the perceptions of Physical Education, Sports, and Health teachers towards learning media in state high schools throughout the city of Bengkulu. This type of research is descriptive research with a qualitative approach using survey methods. The research subjects were 20 Public High School Physical Education teachers in Bengkulu City using purposive sampling. Using questionnaires, interviews, and documentation data collection techniques. Data analysis used in this research is data reduction, data display, and conclusions/verification. The results of the questionnaire for 20 respondents got an average score of 74% in the good category and from the results of the interviews, they got an average score of 62% so that teachers' perceptions of Merdeka learning in public high schools throughout the city of Bengkulu were in the good category. Keywords: PJOK Teacher Perception, Freedom to learn
The Effect of Training Using Foot Weights on Basketball Dribbling Speed in Basketball Extracurricular Students at SMKN 1 Bengkulu City Yusuf, Muhammad; Sugihartono, Tono; Arwin
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 5 No. 1 (2024): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v5i1.30786

Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui pengaruh Latihan menggunakan pemberat kaki terhadap kecepatan dribble bola basket pada siswa ekstrakurikuler secara ilmiah. Penelitian ini dilaksanakan di lapangan basket SMKN 1 Kota Bengkulu. Jenis penelitian ini adalah jenis penelitian eksperimen. Desain penelitian yang digunakan adalah one group pretest – posttest design. Teknik dalam pengambilan sampel adalah total samplimg. Dengan demikian jumlah sampel penelitian dalam penelitian ini sebanyak 30 siswa ekstrakurikuler basket SMKN 1 Kota Bengkulu. Instrumen penelitian ini menggunakan tes kecepatan dribble zig – zag. Teknik pengumpulan data Analisis yang digunakan dalam penelitian ini adalah uji t. Adapun hasil analisis uji t hasil perhitungan antara pretest dan posttest terdapat pengaruh yang signifikan. Dari hasil penelitian yang telah dilaksanakan selama enam minggu serta data dihitung melalui uji prasyarat dan uji t pada penelitian ini diperoleh  >  dengan taraf α = 0,05. Hasil penelitian ini menunjukan bahwasannya terdapat pengaruh Latihan menggunakan pemberat kaki terhadap kecepatan dribble bola basket pada siswa ekstrakurikuler basket SMKN 1 Kota Bengkulu. Kata Kunci : Dribble, Ekstrakurikuler, Kecepatan, Pemberat Kaki ABSTRACT This research aims to scientifically determine the effect of training using foot weights on basketball dribble speed among extracurricular students. This research was carried out on the basketball court at SMKN 1 Bengkulu City. This type of research is a type of experimental research. The research design used was one group pretest – posttest design. The sampling technique is total sampling. Thus, the number of research samples in this study was 30 basketball extracurricular students at SMKN 1 Bengkulu City. This research instrument uses a zig-zag dribble speed test. The analysis data collection technique used in this research is the t test. As for the results of the t test analysis, the calculation results between the pretest and posttest have a significant influence. From the results of the research which was carried out for six weeks and the data calculated through the prerequisite test and t test in this study, it was obtained that  >  with a level α = 0,05. The results of this study show that there is an influence of training using foot weights on basketball dribble speed among basketball extracurricular students at SMKN 1 Bengkulu City. Keywords: Angkle Weight, Dribble, Extracurricular, Speed

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