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Danang Ari Santoso
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SPRINTER: Jurnal Ilmu Olahraga
Published by MAN Insan Cendekia Jambi
ISSN : -     EISSN : 27454231     DOI : https://doi.org/10.46838/spr.v1i2.73
Core Subject : Science, Education,
Physics Other
SPRINTER: Jurnal Ilmu Olahraga merupakan jurnal penelitian, kajian pustaka, dan review pada bidang pendidikan olahraga, ilmu olahraga, kepelatihan olahraga, dan pariwisata olahraga.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 300 Documents
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Metode Latihan Small Sided Game dengan Rasio Interval 1:1 untuk Meningkatkan Kapasitas Aerobik Pemain Sepak Bola Manggalapati FC Shandy, Dwi Kurnia
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.817

Abstract

The purpose of this study was to determine the effect of small-sided games training with a 1:1 ratio interval on aerobic capacity. This type of research is experimental, the research method uses true experimental with randomized control group pretest-posttest. Data analysis used is the mean, standard deviation, normality test, paired sample t-test. The results of this study are from the paired sample t-test The results showed that small-sided games training with a 1:1 ratio interval can provide a significant increase (p = 0.000 <0.05) with an average increase of 9.37. It can be concluded that there is an effect of aerobic capacity with the small-sided games training method with a 1:1 interval ratio on Manggalapati FC soccer players.
Upaya Meningkatkan Teknik Dasar Pukulan Forehand Smash pada Permainan Tenis Meja melalui Latihan Shadow Mahfuz; Hariadi; Tiawan, Riskika Agus; Arkanuddin, Zaenul
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.822

Abstract

The purpose of this study was to determine the effect of shadow training on improving the basic technique of forehand smash in table tennis for tenth grade students of SMK NWDI Pancor. The forehand smash technique is an important component in table tennis that requires good movement coordination, proper body position, and accurate arm swing. However, initial observations showed that many students had difficulty in mastering this technique optimally. A quantitative approach was applied in this study, using a pre-experimental design as its main framework, a one-group pretest-posttest design. The research sample consisted of 25 students selected through a saturated sampling technique. The data collection instrument was a practical test with assessment aspects including body position, arm swing, shot accuracy, and coordination. The results of data analysis showed an increase in the average score from 46.6 in the pretest to 64.6 in the posttest. Hypothesis testing using the paired sample t-test method produced a significance value of 0.000 (p < 0.05), indicating that shadow training had a significant impact on improving the basic technique of forehand smash. Thus, shadow training has been proven effective in improving students' basic table tennis skills, especially in terms of forehand smash, and is recommended as an alternative learning method in physical education.
Analisa Daya Tahan Kardiovaskuler Atlet Lari Jarak Jauh dengan Pendekatan Latihan Overhead Extension dan Continuous Run Setiawan, Donny
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.828

Abstract

This study aimed to measure the comparative effectiveness of continuous running and overhead extensions in improving cardiovascular endurance in long-distance runners at the JAS Athletic Club. Using a two-group pretest-posttest experimental design with a sample of 20 athletes, the study found that both exercises increased cardiovascular endurance (VO₂max). However, the effect of continuous running was significantly greater. These findings indicate that continuous running is superior for aerobic endurance, while overhead extensions are more suitable as a supplementary exercise for muscle strength.
Pemantauan Status Gizi Siswa SMPN 3 Kota Kediri Menggunakan IMT dan Lingkar Pinggang Berbasis IoT Yanti, Entin Srihadi
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.846

Abstract

Nutritional problems have a major impact on individual growth, development, intelligence, and productivity. This emphasises how crucial nutrition is in human life. Indonesia still faces the dual challenge of malnutrition and overnutrition. This study aims to assess nutritional status by calculating Body Mass Index (BMI) and measuring waist circumference. The research design used was a descriptive cross-sectional study involving 213 respondents from grades 2 and 3 at SMPN 3 Kota Kediri. The results of the BMI analysis showed that 110 students (52%) were undernourished, 60 students (28%) had normal nutrition, 40 students (19%) were overnourished, and 3 students (1%) were obese. Waist circumference measurements also found 3 students (1%) with obesity, consisting of 1 male (0.46%) and 2 females (0.93%). In conclusion, malnutrition remains a dominant problem, but cases of overnutrition and obesity still require attention.
Pengembangan Strategi Pembelajaran PJOK Inovatif dan Efektif di Sekolah Menengah Atas : Studi Kasus di SMAN 2 Kotabumi Serunting, Putri Sabila Syifa Buay; Bhakti, Yopi Hutomo; Suhariyanti, Mela
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.721

Abstract

This study aims to identify strategies and challenges in learning Physical Education, Sports, and Health (PJOK) at SMAN 2 Kotabumi. Qualitative research methods were used with data collection techniques through observation, interviews, and documentation. The results showed that the effective learning strategy of PJOK is by using activity-based learning methods and utilizing existing facilities and resources, thus producing effective learning and innovation. However, there are several challenges faced, the zoning policy affects the social heterogeneity of students and the lack of motivation to learn Pjok, so students are less enthusiastic because it is less challenging. The conclusion of the study is that to overcome this, student teaching assistants apply innovative approach strategies such as the befriending approach, ice breaking, and individualized evaluation.  This research is expected to contribute to the development of more effective and efficient PJOK learning strategies. Thus, this research can help improve the quality of PJOK learning at SMAN 2 Kotabumi and other schools. This research also provides recommendations to improve the quality of PJOK learning.
Analisis Statistik Kecemasan dan Kemampuan Dasar pada Ekstrakurikuler Basket Putra di SMA Negeri 1 Sukoharjo Winata, Garin AJi; Dwijayanti, Karlina; Nugroho, Untung
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.742

Abstract

The purpose of this study is to examine and identify the levels of anxiety and basic basketball skills among male students participating in the basketball extracurricular at SMA Negeri 1 Sukoharjo. This research is expected that accurate data can be obtained regarding the relationship between anxiety levels and the mastery of fundamental basketball techniques among students. This study employs a descriptive statistical approach. The sampling technique used is total sampling, with data collected through an anxiety level test and a basic basketball skill assessment. Based on the results of the anxiety and basic skill assessments, the majority of participants were in the "moderate" category, with a percentage of 38.78% or 19 students. The lowest category for anxiety was "very low," with 8.16% or 4 students. Regarding basic skill levels, most participants fell into the "average" category, with 34.69% or 17 students. The lowest categories, "very poor" and "poor," each accounted for 0% or no participants. These findings indicate that out of 49 participants, only six students exhibited very high anxiety levels, while only three students demonstrated basic basketball skills categorized as excellent.
Pengembangan Permainan BOGO (Bola Tangan & Gobak Sodor) untuk Peserta Didik Sekolah Dasar Kelas Atas di SD Kecamatan Tanjunganom Kabupaten Nganjuk Hardiyanto, Lucky Prasetyo; Herpandika, Reo Prasetiyo; Pratama, Budiman Agung
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.749

Abstract

This study aims to develop a handball game, by collaborating between handball and the traditional gobak sodor game that is already known by students under the name "BOGO Game", which is used as a medium for learning handball for upper elementary school students. The method used is Research and Development (R&D) with a simplified development model by the Puslitjaknov Team. Data collection was carried out through observation, interviews, and distributing questionnaires. The small-scale test involved 50 students from three schools, while the large-scale test involved 150 students from ten elementary schools in Tanjunganom District, Nganjuk. The results of the large-scale test from material experts, media, and academics showed a percentage of feasibility of 100%, 93%, and 93.33%, respectively. From practitioners and students in the large-scale test also showed a percentage of 85.89% and 88.93% overall in the "Very Good" category. Based on these results, the "BOGO game” was declared very feasible to be used in handball learning.
Pengaruh Program Aktivitas Fisik dengan Pendekatan Pola Bermain terhadap Kebugaran Jasmani Siswa Sekolah Dasar Ma’arif, Ilmul; Setyawan, Risfandi
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.761

Abstract

The purpose of this study was to see the results of a physical activity programme with a pattern approach to physical fitness, the method of experimental research type with a quantitative approach and research design One Group Pretest-Posttest Design. Samples of upper grades with ages 10-12 years of ardirejo public elementary school students with a total of 81 students, data collection with TKJI ages 10-12 years, data analysis with descriptive statistics, test scores and test norms (TKJI) and hypothesis testing with paired t-test. The results for the pre test results were obtained in the less category with 32 students (39.51%) and for the post test (moderate category 42 students (51.85) while for hypothesis testing the results obtained a sig value of 0.00 <0.05, so it can be concluded that there is an effect of physical activity programmes on students' physical fitness.
Analisis Minat Siswa Sekolah Dasar terhadap Cabang Olahraga Atletik Kids
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.772

Abstract

Sports play a crucial role in children's holistic development, encompassing physical health, character, discipline, and social skills. Athletics, known as the "mother of all sports," trains essential basic movements like running, jumping, and throwing, which are fundamental for various physical activities. This study aims to analyze the interest of elementary school students in Kids Athletics in SDN 4 Yosomulyo. A quantitative descriptive method was employed , with a total of 75 students from grades IV, V, and VI serving as the sample. The instrument used was a Likert scale questionnaire, which was tested for validity and reliability, yielding a reliability coefficient of 0.839. The research findings indicate that students' interest in Kids Athletics is in the high category. This interest is strongly driven by intrinsic factors, particularly the students' sense of enjoyment and desire to participate. Nevertheless, extrinsic factors such as family support and facility availability also contribute positively. Specific events like Sprint Hurdles and Slalom (Formula 1)  and Sprint Hurdles (Kanga's Escape)  were identified as the most popular among students. The study concludes that elementary school students' interest in Kids Athletics is highly positive, primarily fueled by intrinsic factors, but the roles of school and community in supporting this interest still require optimization.
Korelasi antara Kesehatan Mental dan Kecemasan dengan Prestasi Atlet Tennis di Klub SPTC Kota Tegal Fitri, Adinda Syelvia; Sungkowo; Soedjatmiko; Ulinnuha, Rizam Ahada Nur
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.775

Abstract

The study aims to identify the relationship between mental health and anxiety with the achievement of tennis athletes at the SPTC club in Tegal City. The research was based on the background that the importance of mental health and anxiety as psychological factors that can affect athlete performance in achieving optimal performance. The research approach, applying descriptive quantitative by involving 9 outstanding athletes who were selected selectively through purposive sampling techniques. Research instruments include mental health questionnaires, anxiety, and athlete achievement score data. The results of the analysis show that there is no significant relationship between mental health and athlete achievement, indicated by a significance value of 0,086 wich exceeds the 0,05 threshold. Conversely, there is a significant relationship between anxiety and athlete performance with a significance value of 0,007 which below 0,05. Simultaneously, mental health and anxiety are jointly related to athlete performance, although individually only anxiety has a significant relationship to athlete performance. These findings emphasize the need for special attention to psychological aspects, especially aspect of anxiety, as an effort to improve athlete performance.

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