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SPRINTER: Jurnal Ilmu Olahraga
Published by MAN Insan Cendekia Jambi
ISSN : -     EISSN : 27454231     DOI : https://doi.org/10.46838/spr.v1i2.73
Core Subject : Science, Education,
Physics Other
SPRINTER: Jurnal Ilmu Olahraga merupakan jurnal penelitian, kajian pustaka, dan review pada bidang pendidikan olahraga, ilmu olahraga, kepelatihan olahraga, dan pariwisata olahraga.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 300 Documents
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The Influence of Drill Method and Audio Visual Media on Badminton Short Service Strokes at SMPN 1 Tembelang Jombang Zoki, Achmed; Ahmad, Nurdian
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.795

Abstract

The ability to perform short badminton service skills well is very necessary in badminton games, so an approach is needed, namely the drill method and audio-visual media which aims for students to master the service technique. The purpose of this study was to determine the effect of the drill method and audio-visual media on the short badminton service skills of class VIII-E students of SMPN 1 Tembelang Jombang. This type of research with Pre-experiment design through a quantitative approach using one group pretest-posttest design. The sample of this study was class VIII-E students of SMPN 1 Tembelang Jombang with 32 students. Based on the results of the study conducted by the researcher, the average pretest value was 24.81 which was categorized as sufficient and the average posttest result was 31.41 which was categorized as good. And from the calculation of SPSS version 25 with the paired sample t-test, the sig value (2-tailed) = 0.000 and <0.05 was found, so there was a significant difference before and after the treatment was given. So it can be concluded that there is a positive influence of the drill method and audio-visual media on the short service skills of badminton class VIII-E SMPN 1 Tembelang Jombang.
Efektivitas FIFA 11+ untuk Peningkatan Kelincahan dan Keseimbangan pada Pemain Sepak Bola: Literature Review Lestari, Sulis; Rahayu, Umi Budi; Wijianto; Sari, Dwi Rosella Komala
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.802

Abstract

FIFA 11+ is a structured warm-up program developed by the FIFA Medical and Research Center (F-MARC) to prevent injuries and enhance physical performance in football players. This literature review aims to analyze the effectiveness of FIFA 11+ in improving agility and balance in football players. The study applied a literature review method using scientific databases such as Google Scholar, PubMed, and ScienceDirect. Findings from eleven reviewed articles consistently indicate that FIFA 11+ significantly improves dynamic balance and agility, while also contributing to the reduction of injury risk, particularly in the lower extremities. The program has proven effective across various age groups, both amateur and professional players, and is suitable for daily warm-up routines to support performance and prevent injuries.
Kontribusi Kekuatan Otot Lengan, Otot Perut, Kelentukan Pergelangan Tangan, Koordinasi Mata dan Tangan, Power Otot Tungkai terhadap Ketepatan Open Smash Siswa Ekstrakulikuler Bolavoli Putri SMAN 1 Pademawu Subaidi; Handayani, Heni Yuli; Purwoto, Septyaningrum Putri
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.812

Abstract

The open smash is one of the most lethal attacking techniques in volleyball, executed with full force, sending the ball high and far into the air. Accuracy and good ball placement make it difficult for the opponent to return and give the team an advantage in organizing subsequent attacks. The purpose of this study was to determine the contribution of each of these physical components. The target group was 15 female volleyball extracurricular students at SMAN 1 Pademawu. While the data collection process is carried out by conducting tests on arm muscle strength (push-ups), abdominal muscles (sit-ups), wrist flexibility (goniometer), hand-eye coordination (grade mirror drawing), and leg muscle power (Jump Md) and open smash accuracy. (1) The results of the significance test state that the calculated r value is 0.652 > r table 0.514, with a contribution of 42.6%. (2) The results of the significance test state that the calculated r value is 0.616 > r table 0.514, with a contribution of 38.0%. (3) The results of the significance test state that the calculated r value is 0.728 > r table 0.514, with a contribution of 53.0%. (4) The results of the significance test state that the calculated r value is 0.699 > r table 0.514, with a contribution of 48.9%. (5) The results of the significance test state that the calculated r value is 0.739 > r table 0.514, with a contribution of 54.7%. (6) The results of the ANOVA state that the calculated F value = 19.464 > F table = 3.48, with a contribution of 91.5%.
Pengaruh Program Latihan Interval Intensitas Tinggi dalam Meningkatkan Kapasitas VO2maks dan Pemulihan Denyut Jantung Permana, Dwinda Abi
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.814

Abstract

This study aimed to examine the effect of a High Intensity Interval Training (HIIT) program on VO2max capacity and heart rate recovery. Thirteen student athletes participated in the study: male, biological age 15-17 years, training age >5 years, and completed multilateral training. An experimental method with a one-group pretest-posttest design was used for four weeks. Data were collected before and after each training session using the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) procedure and heart rate recovery monitoring with a Polar-H10 heart rate monitor in a HIIT protocol with a work:rest ratio (1:1). Data from all subjects were processed using SPSS software, and then hypothesis testing was conducted using a pre-test. The results showed a significant increase (p<0.05) in VO2max capacity (2.8±1.4 ml/kg-1.min-1) and heart rate recovery (9.9±9.2). With the increase in VO2max accompanied by heart rate recovery, it can be concluded that the HIIT program has been proven effective in improving aerobic capacity and accelerating the recovery process, thus supporting more optimal athlete performance.
Efektivitas Model Latihan High Intensity Interval Training untuk Meningkatkan Kecepatan Berenang Gaya Bebas 50 Meter Kurniawan, Wing Prasetya
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.821

Abstract

The effectiveness and quality of swimmers' physical performance ultimately depend on the determination of training zones, energy requirements, and the distance to be targeted as chosen by the swimmers. Physiological adaptations such as aerobic and anaerobic performance are key factors in improving the performance of swimming athletes. The purpose of this study was to determine how high-intensity interval training affects the speed of the 50-metre freestyle swim. This study was designed as a quasi-experimental study with a pretest-posttest design. Both the population and sample were selected using purposive sampling from 16 swimmers at the Sailfish Swimming Club. The t-test formula was used for data analysis. According to the pre- and post-test results, the results were significant at the 0.000 < 0.05 level, with an average pre-test time of 46.36 seconds and an average post-test time of 42.20 seconds.  
Analisis Minat Siswa Sekolah Dasar terhadap Ekstrakurikuler Renang Ditinjau dari Faktor Eksternal Stania, Valia; Prakoso, Bayu Budi; Hartoto, Setiyo; Khory, Fifukha Dwi
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.866

Abstract

This study aims to investigate the level of interest of 3rd and 4th grade students at Muhammadiyah 4 Elementary School Surabaya in participating in swimming extracurricular activities, analyze differences in interest based on gender, and examine the role of parental support, peers, facilities, and coaches in shaping student interest. The type of research used is non-experimental research with a quantitative descriptive method. The sampling technique used was total sampling, while data analysis used SPSS software with quantitative descriptive methods, Likert scale, t-test, linear regression, ANOVA, and post-hoc test. The study's results indicate a very high (60%) level of student interest. This interest was significantly influenced (p < 0.05) by parental support, peers, availability of facilities, and the role of coaches, with the coach factor being the most dominant. Additionally, the study revealed a difference in interest between male and female students, with female students demonstrating a higher level of interest than male students. Thus, it can be concluded that effective swimming extracurricular coaching cannot rely solely on students' intrinsic interest but is also influenced by extrinsic support that can create a positive, inclusive, and enjoyable learning environment for all students.
Pengembangan Permainan Latakar sebagai Media Latihan Karate Annisa, Ocha Nurul; Kaharina, Arifah
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.883

Abstract

The study aims to develop and produce a suitable, interesting, and student-friendly LATAKAR (Karate Snakes and Ladders) game-based learning medium. This medium is designed to strengthen student engagement and motivation to master basic karate techniques through a fun and interactive approach. The study is a Research and Development (R&D) study using the ADDIE development model. The research population consisted of 80 karate extracurricular students at SDN Lidah Kulon 1/464 Surabaya, with 50 students selected as samples using purposive sampling. The research instruments included a material expert validation sheet, a media expert validation sheet, and a student response questionnaire regarding the product. The data were analyzed descriptively and quantitatively using the feasibility percentage technique. The results showed that the LATAKAR game media obtained an expert validation score of 97.5% (very feasible category) and a student response score of 96.85% (very positive category), with no recommendations for revision from the validators. This media proved to be valid, practical, and interesting for use in karate training in elementary schools because it was able to combine elements of educational games, physical activities, and student character.
Peningkatan Akurasi Umpan Melalui Permainan Target pada Sepak Takraw Faozi, Faiz; Abdurrahman, Irpan; Pamungkas, Pras Nanda; Bahri, M Syamsul
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.899

Abstract

This study examined the effect of a target-game training model on passing accuracy among extracurricular sepak takraw participants at SMA Negeri 1 Parungkuda. An experimental one-group pretest–posttest design was employed (n = 8). Passing skill was assessed with a standardized test, and data were analyzed using paired-samples t-tests after assumption checks. Results revealed a significant improvement in passing accuracy following the intervention: mean scores increased from 26.75 to 32.62 (a gain of 5.88 points ≈ 22.0%), t(7) = 7.668; p < .001; with a large effect size (d = 2.71). These findings indicate that a well-designed, representative target-game approach is effective for enhancing passing precision in a secondary-school context.  
Survei Tingkat Kebugaran Jasmani pada Pembinaan Prestasi Senam Aerobic Mahasiswa Pendididkan Jasmani Menggunakan Tes Kebugaran Jasmani Indonesia Sari, Wulan; Yunitaningrum, Wiwik; Ali, Rizki Hazazi; Haetami, Mimi; Pranata, Doni
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.918

Abstract

The body's ability to perform physical activities optimally is known as physical fitness. The Indonesian Physical Fitness Test (TKJI) was used in this study to determine if students enrolled in physical education had improved their physical fitness. This research uses a survey method with a descriptive quantitative approach. The research subjects consisted of regular Physical Education students. The results of the survey that has been conducted show a significant improvement in student performance. Nevertheless, the level of physical fitness among Physical Education students is still dominated by the moderate category. Out of a total sample of 8 students, or 47.05%, were categorized as good, while 9 students, or 52.95%, were in the average category. This finding indicates that despite progress, most students still need to improve their physical fitness to achieve a better category. It can be concluded that the physical fitness results for the 2024 batch are categorized as moderate.
Hubungan Sedentary Lifestyle terhadap Minat Olahraga pada Peserta Didik Sekolah Dasar Darmawan, Syamsul; Wibowo, Tito Parta; Zahra, Siti Fatimahtun; Erfandy, Wahyu; Muhaimin, Ali; Sari, Dini Permata
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.923

Abstract

Activity carried out after sleeping is called sedentary behavior. Therefore, to engage in sports activities, we must have the intention or desire for these sports activities to be carried out. This non-experimental quantitative research does not control or manipulate the variables. The study was conducted on elementary school students in Lalabata District. The population in this study was all sixth-grade students in 4 schools in Lalabata District, and sampling used purposive sampling with a sample of 108 students. After data collection, the data were analyzed using Spearman's rank correlation. The results of the 2-tailed sig. have a sig. 2-tailed value > 0.05, which is 0.08. Therefore, from these calculations, it can be concluded that there is no relationship between a sedentary lifestyle and sports interest in sixth-grade elementary school students in Lalabata District. Thus, it can be concluded that there is no relationship between a sedentary lifestyle and sports interest in sixth-grade elementary school students in Lalabata District. Researchers can use the findings of this study to identify the relationship between sedentary lifestyle and other variables that may influence and relate to each other.

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