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Journal Physical Health Recreation (JPHR)
Published by Sekolah Tinggi Olahraga dan Kesehatan Bina Guna
ISSN : -     EISSN : 2747013X     DOI : https://doi.org/10.22145/jphr.v2i1.225
Core Subject : Health, Education,
Education Public Health
The Journal of Physical Health Recreation is a health and recreational physical education journal published by the Health and Recreation Study Program of the Health Sports College twice a year in June and November. The manuscript submission process is open throughout the year. All manuscripts submitted are subject to multiple peer review and editorial review before being granted acceptance for publication. Journal of physical education for health and recreation.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 162 Documents
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Dampak Rutinitas dan Durasi Olahraga pada Gangguan Tidur di Kalangan Mahasiswa Kota Makassar Meliana Handayani; A. Ulfiana Fitri; Yadi Jayadilaga
Journal Physical Health Recreation (JPHR) Vol 5 No 1 (2024): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i1.3178

Abstract

Gangguan tidur merupakan masalah kesehatan yang semakin umum dijumpai bahkan di kalangan mahasiswa. Gangguan tidur pada mahasiswa dapat terjadi karena berbagai hal seperti tuntutan akademis, tekanan sosial, dan gaya hidup. Penelitian ini bertujuan untuk menganalisis hubungan rutinitas dan durasi olahraga dengan gangguan tidur pada mahasiswa. Penelitian ini merupakan peneltian kuantitatif dengan desain cross sectional menggunakan pendekatan survey. Responden dalam penelitian ini adalah mahasiswa yang ditemui di pusat olahraga di Kota Makassar. Teknik sampling yang digunakan adalah accidental sampling dengan besar sampel 244 responden selama waktu pengumpulan data satu minggu. Hasil uji statistik chi-square, menujukan terdapat hubungan yang signifikan antara rutinitas olahraga dengan gangguan tidur (p-value 0,007) dan terdapat hubungan yang signifikan antara durasi olahraga dengan gangguan tidur (p-value 0,000). Penelitian ini menemukan adanya hubungan yang signifikan antara rutinitas dan durasi olahraga dengan gangguan tidur di kalangan mahasiswa Kota Makassar
Deskripsi theory of planned behavior pada perilaku jogging mahasiswa FIKK UNM Sulaeman; Muhammad Rhesa; Yadi Jayadilaga
Journal Physical Health Recreation (JPHR) Vol 5 No 1 (2024): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i1.3179

Abstract

Penelitian ini bertujuan untuk memahami kecenderungan perilaku jogging mahasiswa FIK-K UNM. Kecenderungan tersebut berupaya dibaca menggunakan Theory Of Planned Behaviour. Penelitian ini menggunakan pendekatan deskriptif kuantitatif. Penarikan sampel menggunakan metode accidental sampling. Responden pada penelitian ini adalah mahasiswa FIK-K UNM dengan total 160 responden. Pengumpulan data menggunakan instrumen kuesioner. Teknik analisis data dengan uji regresi berganda dan uji beda rata-rata. Hasil uji regresi berganda Intention dipengaruhi Attitude Toward Behavior (63,9%), Perceived Behavioral Control (41,2%), dan Subjective Norms (11,8%). Hasil independent t-test kemauan untuk berolahraga pada mahasiswa olahraga (17,20) dan kesehatan (15,24). Hasil nilai sig. (2-tailed) adalah sebesar 0,000 (< 0,05). Hasil uji regresi berganda, pada mahasiswa olahraga attitude toward behavior mempengaruhi intention sebesar (53,2%),dan pada mahasiswa kesehatan attitude toward behavior mempengaruhi intention (62,6%). Attitude toward behavior memiliki pengaruh yang paling besar terhadap intention mahasiswa untuk melakukan jogging. Ada perbedaan kemauan berolahraga yang signifikan antara mahasiswa olahraga dan mahasiswa kesehatan. Attitude toward behavior memiliki pengaruh yang paling besar terhadap intention mahasiswa kesehatan dan olahraga.
Analisis Kemampuan Under Basket Shoot Pada Mahasiswa PJKR FIKK UNM Benny Badaru; Ikadarny
Journal Physical Health Recreation (JPHR) Vol 5 No 1 (2024): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i1.3323

Abstract

Jenis penelitian ini adalah kuantitatif. Penelitian ini bertujuan untuk mengetahui tingkat kemampuan under basket shoot pada mahasiswa PJKR FIKK UNM. Populasi dalam penelitian ini adalah mahasiswa PJKR FIKK UNM yang berjumlah 30 orang, adapun sampelnya penelitian ini berjumlah 30 orang menggunakan teknik total sampling. Teknik analisis data yaitu dengan analisis deskriptif. Hasil penelitian diperoleh kategori baik sekali memiliki 0 siswa dengan persentase 0%, kategori baik memiliki 15 siswa dengan persentase 50%, kategori cukup memiliki 13 siswa dengan persentase 43.3%, kategori kurang memiliki 2 siswa dengan persentase 6.7% dan kategori sangat kurang memiliki 0 siswa dengan persentase 0%. Dengan demikian dapat disimpulkan bahwa tingkat Kemampuan Under Basket Shoot Pada mahasiswa PJKR FIKK UNM berkategori “Baik” dengan Persentase 50%.
The Relationship between Wrist Flexibility and the Ability to Hit Dropshot Badminton Players Akkase, Arfandi
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3107

Abstract

This study discusses the relationship between wrist flexibility and badminton players' Dropshot ability. 15 badminton players at PB Manisa Sidrap were involved in this study and selected using total sampling technique. Data analysis used Pearson product moment correlation analysis. The results of the correlation test showed that there was a relationship between wrist flexibility and badminton players' Dropshot ability with a significance value of 0.002 <0.05. The direction of the relationship produced a positive correlation with a value of 0.224 which indicates that the strength of the relationship between wrist flexibility and badminton players' Dropshot ability is in the range of 0.200-0.399 which means that the strength of the relationship is weak.
Analysis of Kicking Technique Skills of Extracurricular Pencak Silat SMP Negeri 7 Muaro Jambi Randi Wahyu Oktareza; Anggrawan Janur Putra
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3779

Abstract

The purpose of this study is to determine the condition of basic pencak silat kicking skills in extracurricular students of SMP Negeri 7 Muara Jambi. The method used is a quantitative method with a descriptive research form. The population in this study were all extracurricular pencak silat students of SMP Negeri 7 Muara Jambi totaling 8 students so this study used the total sampling method. The test instrument consisted of 17 items consisting of straight kicks, crescent kicks, T kicks, and back kicks, where each skill will be tested starting from the stance, leg lift, whip and pull. During the study, the researcher was accompanied by a competent partner. The results of the study obtained were 2 students in the "very good" category (88-94%), 4 students in the "good" category (76-82%) and 2 students in the "sufficient" category (64-70%). It can be concluded that the average overall ability of students is at 79% in the "good" category. It is hoped that through this study, trainers can measure the training program to participate in O2SN.
Efforts To Improve Learning Outcomes Of 50 Metres Short Distance Running (Sprint) Through Modification Of Playing In Grade V Students Of Tunas Harapan Elementary School Fandy Fauzan; Imanuddin Siregar; Muhammad Badrun Siregar
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3840

Abstract

The purpose of this study was to Improve the Learning Outcomes of 50-meter Sprint Short-distance Running Through Modified Play in Class V Students of SD Tunas Harapan Tanjung Anom Academic Year 2024/2025. This research method is classroom action research. The location of this research is at SD Tunas Harapan Tanjung Anom. This research was conducted in July 2024. The subjects who received the action in this study were all 34 students of Class V SD Tunas Harapan Tanjung Anom. The results of the post-test I above can be seen that the learning outcomes of students in sprint learning in athletics learning turned out that out of 34 students, there were 20 students (58.82%) who had achieved the level of learning completion, while 14 students (41.18%) had not achieved the level of learning completion in learning the 50-meter sprint short-distance running. With an average value obtained in cycle I reaching 74.26. From the data on learning outcomes in cycle II obtained, it can be seen that students' ability to carry out the 50-meter sprint short-distance running learning outcome test classically has increased. Of the 34 students, 30 students (88.23%) have achieved learning completion. Meanwhile, 4 students (11.77%) have not achieved learning completion with an average student learning outcome of 79.90. In cycle II, the teaching and learning process went well when compared to cycle I. Thus, it can be said that through the modification of play applied by the teacher, it ended in cycle II with the learning outcomes of the 50-meter sprint short distance running which were previously low to increase. The conclusion is that there was an increase in the Learning Outcomes of the 50-meter Sprint Short Distance Running Through Modified Play in Class V Students of SD Tunas Harapan Tanjung Anom Academic Year 2024/2025.
Speed Comparison of 30-Meter between Breaststroke and Freestyle Swimming Among Sports Science Students at Universitas Negeri Makassar Primadi, Muhamad Baidhowi
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3938

Abstract

Abstract. This study aims to examine the difference in swimming speed between freestyle and breaststroke over a 30-meter distance among Sports Science students at Universitas Negeri Makassar. Freestyle is widely recognized for its biomechanical efficiency compared to breaststroke, and is therefore hypothesized to result in shorter completion times. A quantitative approach with a comparative research design was employed. The sample consisted of 22 students (17 males and 5 females) who were proficient in both swimming techniques. Time data were collected through direct stopwatch measurements and analyzed using a paired sample t-test. The analysis revealed that the mean completion time for freestyle was 27.60 seconds (SD = 7.17), whereas breaststroke recorded a mean time of 38.75 seconds (SD = 8.32). Statistical testing indicated a significant difference between the two styles (t = 7.11; p < 0.001), confirming that freestyle is significantly faster than breaststroke over a 30-meter distance. These findings provide valuable insights for the development of swimming training programs, particularly in enhancing speed and movement efficiency.Keywords: Swimming, breaststroke, freestyle, speed, student.
The Effect Of Physical Activity And Motor Skills On Social Interaction In Children Aged 3-5 Years Vinky Valensia; Anggri Dwi Nata; Rahmat Sanusi
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3940

Abstract

This study aims to determine the influence of physical activity and motor skills on social interaction in children aged 3-5 years. This research can address the issues faced by early childhood children who lack social interaction with their peers and serve as input in program planning related to the problems that occur, namely motor skills and social interaction in early childhood, as well as broaden the understanding, especially regarding physical activity and motor skills on social interaction in early childhood. The type of research is quantitative research using the Pre-Experimental method. The population in this study consists of 30 people and the sample consists of 15 people. The data collection technique used is in the form of questionnaires or survey sheets. The data analysis technique uses a Likert scale as the scoring scale and the average value for the validation criteria using the presentation of the assessment scores. The results of this study were conducted using a One-Group Pretest-Posttest, which includes a pretest to determine the initial condition, followed by a post-test to determine whether there is an effect of physical activity and motor skills on social interaction in children aged 3-5 years after treatment. There is a significant influence between the impact of physical activity on social interaction in children aged 3-5 years and the influence of motor skills on social interaction in children. The result of the T-test for motor skills is 15.62, greater than the result of the T-test for physical activity, which is 1.5.
Implementation of the Use of Video Media on the Waist Throw Ability of FIKK UNM Students Andi Sahrul Jahrir; Muhammad Ivan Miftahul Aziz
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3941

Abstract

This study aims to determine the effect of using video tutorial media on improving the ability of waist throw techniques and cognitive learning outcomes of students in wrestling courses. The method used is a quasi-experiment with a pretest–posttest control group design. The research sample consisted of 20 students who were selected purposively, consisting of two groups: the experimental group that was given learning treatment using video tutorials, and the control group that was given conventional learning. The research instruments were in the form of observation sheets for throwing skills and cognitive tests. Data analysis used normality, homogeneity, and t-tests. The results showed that there was a significant increase in the ability of waist throw techniques in the experimental group (an average increase of 25.1 points) compared to the control group (9.2 points). Likewise, cognitive learning outcomes also increased significantly in the experimental group (25.3 points) compared to the control group (12.1 points). The t-test showed a significance value of <0.05 for both variables. It can be concluded that learning using video tutorial media is effective in improving the skills of waist throw techniques and cognitive learning outcomes of students. This media can be an alternative in teaching sports techniques that require visualization and repetition of movements.
The Effectiveness of South Sulawesi Local Culture-Based Aerobic Dances on Cardiovascular Endurance and Flexibility in Young Women Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Retno Farhana Nurulita
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3942

Abstract

This study aims to investigate the impact of South Sulawesi's local culture-based aerobic dances on enhancing cardiovascular endurance and flexibility. The research method used was a quasi-experimental design with a pretest-posttest group approach. The research subjects consisted of 20 healthy young women aged 18–25 years. The intervention program was conducted over eight weeks, with participants attending three sessions per week, each lasting 45 minutes. The aerobic dance program incorporated traditional South Sulawesi dance movements and music. Cardiovascular endurance was measured using the Beep Test, while flexibility was assessed through the Sit and Reach test. The results showed a significant increase in both variables with p < 0.05. These findings indicate that local culture-based aerobic dances are effective in enhancing physical fitness while providing a more meaningful and enjoyable exercise experience through cultural engagement. This research provides a scientific foundation for developing physical training programs based on local wisdom that can be implemented in community-based physical activities.

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