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Journal Physical Health Recreation (JPHR)
Published by Sekolah Tinggi Olahraga dan Kesehatan Bina Guna
ISSN : -     EISSN : 2747013X     DOI : https://doi.org/10.22145/jphr.v2i1.225
Core Subject : Health, Education,
Education Public Health
The Journal of Physical Health Recreation is a health and recreational physical education journal published by the Health and Recreation Study Program of the Health Sports College twice a year in June and November. The manuscript submission process is open throughout the year. All manuscripts submitted are subject to multiple peer review and editorial review before being granted acceptance for publication. Journal of physical education for health and recreation.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 162 Documents
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Biomechanical Analysis of Tennis Spin Serve Technique Using Kinovea in Beginner Athletes in South Sulawesi Ians Aprilo; Poppy Elisano Arfanda; M. Adam Mappaompo; Yusnadi; Andi Rizal; Hasbi Asyhari
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3943

Abstract

This study aims to analyze the spin serve technique in novice tennis players, with an emphasis on trunk rotation and dynamic balance, using Kinovea motion analysis software. A total of 30 novice athletes, aged 14–16 years, from South Sulawesi, became the subjects in this study. Data were collected through high-speed video recording from three angles and analyzed using Kinovea to observe seven stages of tennis court service, namely: coiling, ball toss, backswing, uncoiling, strike zone, follow-through, and fall-in. The results showed that the effective spin serve technique is greatly influenced by optimal trunk rotation with an average of 8.32 and good dynamic balance with an average of 72.03. These findings indicate that players with proper trunk rotation and balance tend to produce more accurate and powerful serves. Kinovea has been proven effective as an objective tool in evaluating the quality of the spin serve technique.
The Effect Of Ginger Drinking On Cardiovascular Endurance In FIKK UNM Futsal Club Players Hasmyati; Nur Indah Atifa Anwar
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3946

Abstract

This study aims to determine the effect of ginger drink on cardiovascular endurance in futsal club players Faculty of Sports Sciences Makassar State University (FIK UNM). Cardiovascular endura nce is one of the important aspects that affect athlete performance, and ginger is known to have th e potential to increase body capacity through antioxidant and anti-inflammatory properties. The re search method used in this research is quasi-experiment with pre-test design and post-test Control Group Design. The sample consisted of 20 futsal players divided into two groups: control group (n =10) and treatment group given ginger drink (N =10). Cardiovascular endurance data were mea sured using standard methods before and after the intervention. The data analysis was done by ind ependent sample t-test to determine the significant differences between the two groups. The result s showed that the average cardiovascular endurance of the control group was 41,58 with a signific ance value of 0,038, while the average treatment group was 36,54 with a significance value of 0,0 41. The average difference in cardiovascular endurance between the two groups was 5,04, which s howed significant differences.
Analysis Of Ketone Formation In The Urine Of Futsal Players Following A Simulated Match Using Ketostix Wahid, Wahyana Mujari; Arimbi; Arifuddin Usman; Rusli; Poppy Elisano Arfanda
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3948

Abstract

High-intensity physical activity such as futsal predominantly relies on the anaerobic energy system and has the potential to trigger the formation of ketone bodies as an alternative energy source. While studies on ketones often focus on fasting, ketogenic diets, or metabolic diseases, research on ketone formation due to intense physical activity remains limited. This study aimed to analyze the formation of urinary ketones in futsal players following a simulated match and to assess the distribution of ketone levels produced. This descriptive observational study involved 22 male futsal players aged 18–25 years. Subjects underwent a simulated futsal match (2 × 20 minutes with a 10-minute halftime break). Urine samples were collected approximately 10 minutes post-match and analyzed using Ketostix to detect urinary ketone levels, classified as negative, mild, moderate, or high. All players tested positive for urinary ketones. A total of 90.9% exhibited mild ketonuria (0.5 mmol/L), 9.1% showed moderate ketonuria (1.0 mmol/L), and no cases of severe ketonuria were observed. These findings indicate that high-intensity futsal activity is sufficient to induce metabolic changes leading to ketogenesis. High-intensity futsal activity can stimulate endogenous ketone production as a response to glycogen depletion. Monitoring ketone levels may serve as an important indicator in designing training, recovery, and nutritional strategies in high-intensity sports. Further studies are recommended to explore the relationship between ketone levels, athletic performance, and metabolic risk in athletes.
Comparison of the Effectiveness of Aerobic Gymnastics and Zumba on Increasing VO₂ Max of the Gymnastics Team Community at CPI Makassar City Retno Farhana Nurulita
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3950

Abstract

Increasing cardiovascular capacity is an important aspect in maintaining public health, especially through community-based physical activity. This study aims to compare the effectiveness of aerobics and zumba on increasing VO₂ max in the gymnastics team community at CPI Makassar City. Using a quasi-experimental method with a Non-Equivalent Control Group design, 30 community members were divided into two treatment groups. Data collection was carried out through pre-test and post-test measurements using the Balke Test, and data analysis was carried out using paired t-test, independent t-test, and two-way ANOVA. The results of the independent t-test on the delta increase in VO₂ max showed that the zumba group experienced a statistically greater increase than the aerobic group, with a t value = -5.26 and p = 1.35 × 10⁻⁵ (p <0.05). These findings reinforce that music-based activities and dynamic movements such as zumba are more effective in increasing the aerobic capacity of the general public. This study provides an important contribution to developing evidence-based community fitness programs and leads to the development of more effective interventions to improve cardiovascular health. Future studies are recommended to involve larger samples with full experimental designs.
The Effect of Plyometric Training on the Improvement of Sabit Kick Speed in Pencak Silat Athletes at SMA Negeri 2 Sinjai Sudirman; Muhammad Qasash Hasyim
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3951

Abstract

This study aims to analyze the effect of plyometric training on the speed of the sabit kick in pencak silat athletes at SMA Negeri 2 Sinjai, using a quantitative approach and experimental design. In this study, 10 students involved in pencak silat extracurricular activities were selected as samples, and data were collected through pre-test and post-test measurements of the speed of the sabit kick. The results of the study showed a decrease in the average kick speed from 1.45 seconds in the pre-test to 1.30 seconds in the post-test, indicating an increase in kick speed after the implementation of plyometric training. Additionally, correlation analysis found that lower body strength and agility significantly contributed to the improvement in sabit kick speed, consistent with the theory that plyometric training can enhance muscle power and agility, two key factors in pencak silat. These findings confirm previous research indicating that plyometric training positively influences movement speed in martial arts. Overall, the results of this study provide strong evidence that plyometric training can improve the speed of the sabit kick in pencak silat athletes, and it is recommended that plyometric training be integrated into physical training programs for pencak silat. However, further research with a larger sample size and additional variables such as kicking techniques and psychological factors is needed to gain a more comprehensive understanding of the factors influencing kicking speed in pencak silat.
The Effect of Fatigue on Visuospatial Perception Accuracy of Basketball Athletes Muhammad Ivan Miftahul Aziz; Andi Sahrul Jahrir
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3952

Abstract

This study aims to analyze the impact of fatigue on the accuracy of visuospatial perception of basketball athletes. A total of 23 athletes from BKMF Basketball FIKK UNM participated in this study, using a pre-test and post-test quasi-experiment design. Visuospatial perception was measured with the Mental Rotation Test (MRT) before and after a high-intensity exercise program designed to induce physical fatigue. The results showed a significant decrease in perceptual accuracy (pre-test: 82.09%; post-test: 68.43%) as well as an increase in response time (pre-test: 6.81 minutes; post-test: 7.78 minutes) (p < 0.001). These findings indicate that physical fatigue can impair athletes' ability to process, interpret and make decisions based on visual information. This impact could potentially reduce technical and tactical performance during matches. The implications of this study highlight the importance of integrating cognitive training alongside physical training to maintain athletes' cognitive performance under fatigue conditions.
The Impact Of Physical Training Programs On Basic Karate Skills Among Students at State Senior High School 14 Gowa Silatul Rahmi; M. Imran Hasanuddin
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3953

Abstract

This study aims to explore the impact of physical training programs on basic karate skills in SMA Negeri 14 Gowa students. Structured and intensive physical exercises are believed to improve motor skills and basic karate techniques, such as punches, kicks, balance, and agility. Using a quantitative approach with experimental design, this study involved students who participated in a karate physical training program over a specific period. Karate basic skills data were collected through skill tests before and after the training program (pre-test and post-test). The results showed a significant improvement in students' basic karate skills, with the difference in scores between pre-test and post-test ranging from 1.49 to 9.84 points. The biggest increase occurred in students who had high motivation in participating in the training program. These findings indicate that structured physical exercise contributes positively to improving basic karate technique skills, as well as improving body strength and balance. Nonetheless, the study also shows that the duration and frequency of limited exercises affect the extent to which skill improvement can be achieved. This research contributes to the development of karate training curricula in schools and provides practical insights for coaches and sports teachers in designing more effective training programs.
Analysis of Shooting Technique Skills of Football Games at Sandeq Polman FC Football Club Muhammad Sadzali
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3954

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat keterampilan teknik shooting pada pemain Sandeq Polman FC. Penelitian ini menggunakan pendekatan kuantitatif dengan metode deskriptif. Populasi dalam penelitian ini adalah pemain Sandeq Polman FC, dengan jumlah sampel sebanyak 20 orang yang dipilih melalui teknik simple random sampling. Data dikumpulkan melalui tes keterampilan shooting ke arah gawang yang telah ditandai dengan nomor sasaran. Analisis data dilakukan menggunakan statistik deskriptif dengan menyajikan frekuensi dalam bentuk persentase. Hasil analisis menunjukkan bahwa kemampuan teknik shooting pemain secara umum berada pada kategori “cukup”, ditunjukkan oleh 8 orang (40%) yang berada dalam kategori tersebut. Secara rinci, keterampilan teknik shooting pemain Sandeq Polman FC diklasifikasikan sebagai berikut; sangat baik (1 orang atau 5%), baik (5 orang atau 25%), cukup (8 orang atau 40%), kurang (5 orang atau 25%), dan sangat kurang (1 orang atau 5%). Dengan demikian, dapat disimpulkan bahwa tingkat keterampilan teknik shooting pemain sepak bola Sandeq Polman FC berada pada kategori cukup.
Analysis Of Students' Orthodox Style Shot Putting Ability In Makassar National Junior High School Ikadarny; Akbar Yusuf; Haeril; Aprial M, Benny
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3955

Abstract

Permasalahan penelitian ini adalah kemampuan melakukan tolak peluru gaya ortodoks pada siswa SMP Nasinal Makassar belum dapat teridentifikasi. Tujuan penelitian untuk mengetahui kemampuan tolak peluru gaya ortodoks siswa SMP Nasional Makassar. Penelitian ini adalah penelitian deskriptif kuantitatif. Metode penelitian survei dengan teknik tes keterampilan dan pengukuran. Populasi penelitian adalah siswa kelas VIII SMP Nasional Makassar sejumlah 30 siswa. Analisis data statistik deskriptif kuantitatif dengan persentase. Hasil penelitian menunjukkan kemampuan tolak peluru gaya ortodoks siswa SMP Nasional Makassar dengan kategori tinggi sebanyak 12 orang (37%), kategori sedang sebanyak 12 siswa (40%), kategori rendah sebanyak 2 siswa (7%) dan kategori sangat rendah sebanyak 4 siswa (13%)
Implementation of Yoga as a Holistic Intervention Strategy to Improve Cognitive and Motor Function in the Elderly: Literature Review Ikadarny
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3956

Abstract

The natural process of aging is characterized by a decline in cognitive and motor functions, which impacts the quality of life of older adults. Yoga and other non-pharmacological therapies have shown promising results in maintaining and improving these abilities. As a comprehensive intervention approach, yoga not only improves motor skills but also influences cognition through meditation, breathing exercises, and mental focus. As a result, yoga falls into the category of holistic intervention techniques that are ideal for older adults. The purpose of this article is to review scientific research on the benefits of yoga as a comprehensive intervention strategy to improve cognitive and motor functions of older adults. A systematic review of several empirical studies and related literature was the methodology used. According to the findings, frequent yoga practice can improve balance, flexibility, executive function, and general quality of life of older adults. Therefore, yoga can be viewed as a preventive and restorative strategy in the field of geriatric care.

Page 14 of 17 | Total Record : 162

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