Garuda - Garba Rujukan Digital

THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING AND BODY MASS INDEX EXERCISE ON REDUCING BODY FAT FOLD LEVELS Moch. Saiful Amri Al-khusaini; Said Junaidi; Ipang Setiawan
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

The aim of this research is to analyze 1). The effect of HIIT training with a 2:1 ratio on reducing body fat folds, 2). The effect of HIIT training with a ratio of 1:3 on reducing body fat folds, 3). The difference between HIIT training ratios of 2:1 and 1:3 in reducing body fat folds, 4). Differences in decrease in body fat folds between overweight and obese BMI. This research uses a quasi-experimental method, a 2 x 2 factorial research design. The test instrument in this research is 1). Body fat thickness test, 2). Body Mass Index (BMI). Data analysis using Two Way Anova. The research results show: 1). HIIT training with a ratio of 2:1 to a decrease in body fat folds obtained a significance value of 0.01 < 0.005, 2). HIIT training with a ratio of 1:3 to a decrease in body fat folds obtained a significance value of 0.04 < 0.005, 3). HIIT training with a ratio of 2:1 and 1:3 to reduce body fat folds obtained a significance value of 0.02 < 0.005, 4). BMI overweight and obesity on decreasing body fat folds obtained a significance value of 0.00 <0.005.

A Half Squat Free weight and Machine Training Model to Increase Leg Muscle Strength and Mass irkham, khafid
Journal of Physical Education and Sports Vol. 13 No. 3 (2024): September 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

The strength and mass of leg muscles are the important parts in forming an ideal body. Leg muscles are the part of the body that has the most and largest muscles compared to other parts of the body (presenting ± 50% of the entire front body muscle area). Achieving an ideal body requires several important aspects, one of which is a structured and consistent training program. This research aims to analyze the influence of half squat free weight and machine training models on leg muscle strength and muscle mass. This research method that is used is a quasi experiment with pre-test and post-test with two groups with 20 male samples aged 20-25 years. This research instrument uses a Leg Dynamometer to measure leg muscle strength and an InBody 270 scale to measure muscle mass. Data analysis used one way anova test, paired sample T-test. The result of T-test shows that half squat exercises using 1 kg of free weight and 8.4 kg of machine weight both result in an increase in leg muscle strength, with a significance value of 0.030 0.05, indicating that both exercises have some effect on this increase but that the half squat machine exercise is more effective. Half squat exercises using free weights (0.27 kg) and machines (0.3 kg) result in an increase in muscle mass with a significance level of 0.042-0.05, indicating that both exercises have an impact on the growth of muscle mass but that the half squat machine exercise is more effective.

ANALYSIS OF PHYSICAL FITNESS LEVELS OF CLASS V STUDENTS OF SDN GISIKDRONO 02 REVIEWED FROM NUTRITIONAL INTAKE, BMI AND PJOK VALUE Allif Nafiiah; Rahardjo, Hermawan Pamot
Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Physical fitness in elementary school is an educational process carried out consciously and systematically through various physical activities in order to acquire abilities and skills, physical growth, intelligence and attitude growth. This study aims to analyze (1) Analyze the condition of physical fitness in terms of nutritional intake in Class V students at SDN Gisikdrono 02, (2) Analyze the condition of physical fitness in terms of BMI in Class V students at SDN Gisikdrono 02, (3) Analyze the condition of physical fitness in terms of from PJOK scores for Class V students at SDN Gisikdrono 02. This type of research uses descriptive quantitative. The population of this study was 97 students. The sample from this research was all class V students at SDN Gisikdrono 2, Semarang City, totaling 97 students. Data collection techniques in this research were carried out using questionnaires, interviews and documentation. The technique for analyzing nutritional intake data and BMI data uses the nutrisurvey2007.exe application. Meanwhile, student physical fitness data is obtained using the Indonesian Student Fitness Test (TKSI) by the Ministry of Education and Culture which has been tested as valid and reliable. A total of 21 female students and 18 male students had nutrition above the Recommended KKAL, and 27 female students and 31 male students had nutrition below the Recommended KKAL. Meeting calorie needs will help students stay fit and focused during study hours. A total of 22 female students and 29 male students have bodies with thin criteria, as many as 20 female students and 13 male students have bodies with normal criteria, and as many as 6 female students and 7 male students have bodies with fat criteria. By knowing their BMI and paying attention to their health, students can increase their chances of succeeding in school. A total of 4 female students and 8 male students had PJOK score criteria in the very good category, as many as 44 female students and 41 male students had PJOK score criteria in the good category. By knowing their PJOK scores, students can evaluate their physical health. This helps in monitoring their physical abilities and athletic progress. Conclusions: (1) There is a relationship between students' nutritional intake and physical fitness level, (2) There is a significant relationship between students' BMI and physical fitness level, (3) There is a significant relationship between grades in PJOK subjects and physical fitness level.

Manajeman Program Pembinaan Klub Tarung Derajat Di Kabupaten Sintang Provinsi Kalimantan Barat Semion; Soedjatmiko; pramono, harry
Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Prestasi atau peraihan medali yang di dapatkan tarung drajat satlat Kabupaten Sintang dalam beberapa kejuaran salah satu nya Kejurda yang terakhir di adakan pemerintah Provinsi Kalimantan Barat.. Penelitian ini merupakan penelitian deskriptif kualitatif. Metode yang digunakan dalam penelitian ini yaitu manajemen program POAC. Teknik pengumpulan data dalam penelitian ini yaitu wawancara, observasi dan dokumentasi. Analisis data yang dilakukan dengan cara reduksi data, penyajian data dan kemudia ditarik kesimpulan. Hasil Penelitian: 1) Planning Tarung Derajat Kabupaten Sintang cukup baik yang memenuhi 3 dari 5 aspek kategori. 2) Manajemen organizing Tarung Derajat di Kabupaten Sintang.dikategorikan cukup baik, dikarenakan hanya memenuhi 3 dari 5 aspek kategori. 3) Manajemen actuating Tarung Derajat di Kabupaten Sintang sangat baik, karena telah memenuhi semua aspek dalam kategori yang ada. 4) Manajemen controlling Tarung Derajat di Kabupaten Sintang dikategorikan tidak baik, karena hanya memenuhi 1 aspek dari 4 kategori yang ada. Disimpulkan bahwa Manajemen program pembinaan tarung derajat di Kabupaten Sintang dari aspek Planning dalam kategori cukup baik, Organizing dalam kategori cukup baik, Actuating dalam kategori sangat baik, namun dari aspek manajemen Controling dalam kaegori tidak baik. Untuk komponen 5M (Man, Money, Materials Methodes and Machine) dalam kategori baik.

The Effect of Massage Therapy and Stretching Therapy on Chronic Low Back Pain in Athletes Baharsyah, Arizal Septian; Sulaiman; setiawan, ipang
Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Chronic low back pain (CLBP) is a prevalent issue among athletes, significantly impacting their performance and quality of life. This study investigates the comparative effectiveness of different combinations of massage therapy and stretching therapy in reducing CLBP. Using a 2x2 factorial experimental design, 24 athletes were randomly divided into four groups: thumb massage with self-stretching, thumb massage with assisted stretching, knuckle massage with self-stretching, and knuckle massage with assisted stretching. Each group consisted of six athletes receiving one treatment session. Pain intensity was measured using the Numeric Rating Scale (NRS) before and after treatment. Results indicated a reduction in pain intensity across all groups, with the highest average reduction observed in the knuckle massage with assisted stretching group, followed by knuckle massage with self-stretching, thumb massage with assisted stretching, and thumb massage with self-stretching groups. The study concludes that the combination of massage and stretching therapies effectively reduces CLBP in athletes, with knuckle massage combined with assisted stretching showing the most significant reduction. No significant interaction between massage and stretching therapies was found suggesting the independent efficacy of each therapy. These findings support the use of these non-invasive treatments in managing CLBP among athletes.

THE INFLUENCE OF TRAINING METHODS AND AGILITY ON THE ABILITY TO DRIBBLE THE BALL IN SALFAS SOCCER SCHOOL ATHLETES Yanuar, Adam Hafidh; Hartono, Mugiyo; Raharjo, Hermawan Pamot
Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

The researcher's background is that dribbling the ball is still not good among athletes at the Salfas Soccer soccer school. The research problem is that the dribbling ability of Salfas Soccer soccer school athletes is still not good so it is still difficult to get past opponents. The aim of this research was to analyze the extent of training methods and agility on the ability to dribble the ball in Salfas Soccer soccer school athletes. This research uses an experimental method with a 2x2 factorial design. The population in this study were 60 athletes from the Salfas Soccer soccer school. The sample for this research was 48 athletes taken using a purposive sampling technique by setting certain criteria (agility). The instruments in this research used the Illinois Agility Test and a ball dribbling ability test. Data analysis in this study used the ANOVA (two-way) test. The results of this study show that 1) There is a significant difference in the influence of the ball feeling circuit training method with fixed ball feeling. 0.002 < 0.05. 2) There is a significant difference in the influence of high agility and low agility on ball dribbling ability 0.000 < 0.05. 3) There is an interaction between high agility trained using the ball feeling circuit training method and ball dribbling ability with results of 0.000 < 0.05. 4) There is an interaction between high agility trained using the fixed ball feeling training method and ball dribbling ability with results of 0.004 < 0.05. 5) There is an interaction between low agility trained using the ball feeling circuit training method and ball dribbling ability with results of 0.002 < 0.05. 6) There is an interaction between low agility trained using the fixed ball feeling training method and ball dribbling ability with results of 0.00 < 0.05. In conclusion, the circuit model ball feeling training method and fixed ball feeling model and high, low agility have a big influence on the ability to dribble the ball.

Evaluation of the Safin Pati Sports School Sports Achievement Development Program in Pati Regency in 2023 Hanif Putra Pamungkas; Nasuka; Hadi
Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Football achievement coaching programs need to be evaluated comprehensively to ensure the effectiveness and efficiency of their implementation. This research aims to evaluate the Safin Pati Sports School Sports Achievement Development Program in Pati Regency in 2023 through CIPP evaluation. CIPP program evaluation is often used in sports achievement coaching. At the context stage, the evaluation of the CIPP sports achievement coaching program includes an analysis of environmental conditions that affect the implementation of the program. The research method used in this study uses a qualitative approach with data collection techniques including observation, interviews and documentation as well as the validity of the data. The results of the study obtained information that the Safin Pati Sports School (SPSS) organization has a clear and measurable vision, mission and objectives of the prestige coaching program. Human resources at Safin Pati Sports School (SPSS) are well indicated in terms of the athlete recruitment system with applicable conditions and coach recruitment with certain criteria. The training program implemented by Safin Pati Sports School (SPSS) went well. The facilities and infrastructure owned by Safin Pati Sports School (SPSS) are said to be good and complete. Findings in the field show that the source of funds for Safin Pati Sports School (SPSS) comes from social funds and the academy itself. It is hoped that the management and pelath can continue and maintain a well-programmed comprehensive football sports performance coaching program. The management of Safin Pati Sports School (SPSS) must further improve its coordination and relationship with Koni, the provincial government or the central government in order to make a contribution that results in limited opportunities for athletes to compete so that the achievements obtained are according to the opportunity to compete only.

Analysis of Facilities and Infrastructure Management, Teacher Activeness in MGMP, and Professional Competence of Physical Education Teachers on Teacher Performance in Public High Schools in Rembang Regency PUGUH CAHYO WAHONO; Setyawati, heny; Rahardjo, Hermawan Pamot
Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

This study aims to analyze the influence of infrastructure management, teacher participation in the Subject Teacher Consultation (MGMP), and the professional competence of Physical Education teachers on teacher performance. The method used in this research is a survey with a quantitative approach. Data were collected from 30 Physical Education teachers in nine state senior high schools in Rembang Regency. The results of the study show that good infrastructure management and active participation of teachers in MGMP forum positively contribute to the improvement of professional competence and teacher performance. Specifically, adequate infrastructure allows Physical Education teachers to perform their duties more effectively, while active participation in MGMP forum provides opportunities for teachers to share experiences, increase knowledge, and develop their professional skills. It was also found that the integration of these three factors can enhance teaching effectiveness and student motivation, as well as contribute to higher academic achievement. This research has significant implications for education management, particularly in improving the quality of Physical Education teaching through the optimization of infrastructure and increased active participation in MGMP forum. The findings indicate that schools and local governments need to pay more attention to providing adequate facilities and supporting active teacher participation in MGMP forum. Additionally, enhancing teacher professional competence through continuous training and professional development should be prioritized to achieve better educational quality in Indonesia. Furthermore, the results of this study can serve as a basis for the development of policies and training programs aimed at improving teacher performance, which will ultimately have a positive impact on overall educational quality.

EVALUATION OF EXTRACURRICULAR PROGRAM MANAGEMENT SPORTS AT IMAM BUKHARI ISLAMIC BOARDING SCHOOL KARANGANYAR Maryono, Adi; Soedjatmiko; hadi
Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

This research aims to: (1) Evaluate the management context of the sports extracurricular program at the Imam Bukhari Karanganyar Islamic Boarding School, (2) Evaluate the management input for the sports extracurricular program at the Imam Bukhari Karanganyar Islamic Boarding School. (3) Evaluate the sports extracurricular program management process at the Imam Bukhari Karanganyar Islamic Boarding School (4) Evaluate the sports extracurricular program management product at the Imam Bukhari Karanganyar Islamic Boarding School. This research is evaluation research with the CIPP method using a qualitative approach. The population of this research is administrators, coaches and extracurricular sports athletes at the Imam Bukhari Karanganyar Islamic Boarding School. Data collection techniques are observation, interviews, documentation and data triangulation. The data obtained was analyzed qualitatively with the following steps: (1) data reduction, (2) data presentation, (3) drawing conclusions. The results of this research show that; (1) The management context of extracurricular sports programs at the Imam Bukhari Karanganyar Islamic Boarding School according to the management is good and the coaches are very good. (2) Management input for sports extracurricular programs at the Imam Bukhari Karanganyar Islamic Boarding School according to administrators, coaches and athletes is good. (3) The management process for sports extracurricular programs at the Imam Bukhari Karanganyar Islamic Boarding School according to the management is good, the coaches are very good, and the athletes are good (4) The management product for the sports extracurricular program at the Imam Bukhari Karanganyar Islamic Boarding School according to the management and coaches is good and the athletes are quite good Conclusions from this research; (1) The context of management programs extracurricular sports at the Imam Bukhari Karanganyar Islamic Boarding School is good. (2) The input of management programs sports extracurricular at the Imam Bukhari Karanganyar Islamic Boarding School is good. (3) The process of management program Sports extracurricular at Imam Bukhari Karanganyar Islamic Boarding School is good (4) The product of management program extracurricular Sports at Imam Bukhari Karanganyar Islamic Boarding School is quite good.

the influence of concentration and motivation on the accuracy of the slingshot game Putri, Danti; Danti Putri; Yudha Kusuma , Donny Wira; Wahyudi, Agung
Journal of Physical Education and Sports Vol. 13 No. 4 (2024): Desember tahun 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Slingshot games are games that don't use much physical activity but require fine motor skills in playing and doing activities. The slingshot game requires patience, concentration, motivation, mental endurance and high anxiety, this is done to obtain proper accuracy. The aim of this research is to determine the influence of concentration and motivation on the accuracy of the slingshot game. This research is quantitative research with a correlational descriptive method. Data collection techniques use observation, questionnaires, tests and documentation. This research was carried out in 6 public elementary schools in Semarang Regency. The sample in this study consisted of 125 students, divided into 51 male students and 74 female students. The data analysis techniques used in this research used normality tests, linearity tests, homogeneity tests, and hypothesis tests. The research results show that concentration and motivation when aiming at the target greatly influence the results of shots on target. The conclusion of this research is that the results show a significance value of 0.000 which is smaller than 0.05, which means that concentration and motivation have a positive and significant influence on the accuracy of the slingshot game, with an R Square value of 51.2%, while 48.8% is influenced by variables other.

Home Page

OAI Link

Editorial Team

Contact

Reviewer

Google Scholar

Contact Name
-

Contact Email
jpes@mail.unnes.ac.id

Phone
-

Journal Mail Official
jpes@mail.unnes.ac.id

Editorial Address
Sekaran, Gunung Pati, Semarang City, Central Java 50229

Location
Kota semarang,

Jawa tengah

INDONESIA

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Home Page

OAI Link

Editorial Team

Contact

Reviewer

Google Scholar

Contact Name -

Contact Email jpes@mail.unnes.ac.id

Phone -

Journal Mail Official jpes@mail.unnes.ac.id

Editorial Address Sekaran, Gunung Pati, Semarang City, Central Java 50229

Location Kota semarang, Jawa tengah INDONESIA

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Contact Name
-

Contact Email
jpes@mail.unnes.ac.id

Phone
-

Journal Mail Official
jpes@mail.unnes.ac.id

Editorial Address
Sekaran, Gunung Pati, Semarang City, Central Java 50229

Location
Kota semarang,

Jawa tengah

INDONESIA