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All Journal Jurnal Konseling dan Pendidikan Journal of Physical Education Health and Sport Jurnal Obsesi: Jurnal Pendidikan Anak Usia Dini Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ACTIVE: Journal of Physical Education, Sport, Health and Recreation Poltekita : Jurnal Ilmu Kesehatan Vortex International Martial Arts and Culture Journal. BAABU AL-ILMI: Ekonomi dan Perbankan Syariah
Ihsan, Nurul
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Religion Aerospace Engineering Biochemistry, Genetics & Molecular Biology Earth & Planetary Sciences Economics, Econometrics & Finance Education Energy Health Professions Materials Science & Nanotechnology Mechanical Engineering Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Effect of Aerobic Exercise and Vinyasa Yoga on Body Fat Reduction among Women Gym Members at G Sports Center in Padang City Chinta, Ira; Handayani, Sri Gustri; Ihsan, Nurul; Khairuddin, Khairuddin; Ockta, Yovhandra
Poltekita : Jurnal Ilmu Kesehatan Vol. 17 No. 4 (2024): February
Publisher : Poltekkes Kemenkes Palu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33860/jik.v17i4.3566

Abstract

Adult female exercise members who take part in activities at the G Sports Center still do not know the exercises that are effective in reducing fat in their bodies. The purpose of this study is to determine the significant difference in influence between the aerobic mix impact exercise method and whether vinyasa yoga has a significant effect on reducing body fat in female exercise members at the G Sports Center. This research is a quasi-experimental study. With a study design of two pretest-postest groups. The population in this study was female exercise members with an age range of 19 to 45 years with a total of 30 women while the sampling technique in this study used a saturated census/sampling technique. So that the entire population was involved in this study. Data were obtained using an observation sheet by measuring fat using the Omron HBF 375 BIA Tool. This tool can be used in a flat place, resulting in accurate data. Data were analyzed descriptively using a t-test with a significant level of α = 0.05. The results showed that there was an effect of mixed-impact aerobic exercise on body fat reduction (p = 0.000) and there was an effect of vinyasa yoga practice on body fat reduction (p = 0.000). There was a significant difference between mixed-impact aerobic exercise and vinyasa yoga practice on fat reduction (p = 0.041). From both treatments, mixed-impact aerobic exercise had a greater effect on fat reduction with an average body fat pretest of 31,727 and posttest 27,653 with a difference in average scores. -The average was 4,074. So aerobic mix impact exercise is recommended for someone, especially in women if you want to reduce body fat.
The Influence of Learning Concentration on Preschool children Learning Outcomes Budiwanto, Adri; Marheni, Eddy; Ihsan, Nurul; Pranoto, Nuridin Widya; Purnomo, Eko
Jurnal Obsesi : Jurnal Pendidikan Anak Usia Dini Vol. 9 No. 2 (2025)
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/obsesi.v9i2.6852

Abstract

This study aims to determine the effect of concentration on the learning outcomes of early childhood students, specifically in physical education. Using the Causal Comparative Research method, this study compares two groups of students with different concentration levels to observe the differences in their learning outcomes. The data collected were analyzed using statistics, including the t-test, with a significance level 0.05. The results show that students with higher levels of concentration showed significant improvement in learning outcomes compared to students with lower levels of concentration. The coefficient of determination of 25.1% indicates that learning concentration contributes to sports learning outcomes, while 74.9% is influenced by other variables not examined in this study.  These findings emphasize the importance of concentration in supporting the development of physical and cognitive skills in young children. The implications of this study suggest the need for teaching strategies that can enhance students' concentration, such as structured physical activities and more interactive learning. This research provides insights for educators to develop more effective teaching methods to improve concentration and learning outcomes in early childhood education.
Pengaruh motivasi belajar, kemampuan motorik lingkungan terhadap hasil belajar pendidikan jasmani olahraga dan kesehatan BZ, Syamsul Marheni; Alnedral, Alnedral; Ihsan, Nurul; Damrah, Damrah
Jurnal Konseling dan Pendidikan Vol. 12 No. 1 (2024): JKP
Publisher : Indonesian Institute for Counseling, Education and Therapy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/1106200

Abstract

Rendahnya hasil belajar pendidikan jasmani olahraga dan kesehatan siswa dapat disebabkan oleh berbagai faktor determinan diantaranya adalah motivasi belajar, kemampuan motorik, dan lingkungan sekolah. Tujuan dari penelitian adalah untuk menganalisis pengaruh motivasi belajar, kemampuan motorik dan lingkungan terhadap hasil belajar pendidikan jasmani olahraga dan kesehatan siswa. Penelitian ini menggunakan metode kuantitatif. Sampel dari penelitian ini sebanyak 120 orang siswa kelas XI di SMA N 2 Kota Tanjungpinang. Teknik pengambilan sampel yang digunakan adalah teknik random cluster sampling. Data dikumpulkan dengan menggunakan beberapa instrumen yaitu motivasi belajar, motorik (scott motor ability) dan lingkungan sekolah. Data dianalisis mengunakan path analysis. Hasil  penelitian  menunjukkan 1) terdapat pengaruh langsung dan signifikan motivasi belajar terhadap hasil belajar PJOK pada siswa; 2) terdapat pengaruh langsung kemampuan motorik dan lingkungan terhadap hasil belajar PJOK pada siswa; 3) terdapat pengaruh tidak langsung motivasi belajar dan kemampuan motorik terhadap hasil belajar PJOK melalui lingkungan siswa; 4) terdapat pengaruh yang signifikan antara motivasi belajar, kemampuan motorik dan lingkungan secara simultan terhadap hasil belajar PJOK siswa. Hal ini dapat dimaknai bahwa hasil belajar PJOK siswa dapat ditingkat dengan meningkatkan motivasi belajar dan kemampuan motorik. Selain itu hasil belajar PJOK juga dapat ditingkatkan dengan memaksimalkan lingkungan belajar siswa, baik itu lingkungan fisik maupun lingkungan non-fisik.
Peran strategi pembelajaran terhadap keterampilan pengendalian objek ditinjau dari koordinasi pada anak Putri, Marisadiana; Bakhtiar, Syahrial; Bafirman, Bafirman; Ihsan, Nurul; Pratama Putri, Lucy
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 1 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i1.22047

Abstract

The ability to control objects is an ability that children must master. Mastery of object control is obtained from one of them from the learning process obtained at school. This learning process can provide students with learning strategies. The study aimed to determine the effect of learning strategies and coordination skills on the ability to control objects in children in elementary school. This research method is quasi-experimental, involving 60 male and female students in grade 5, and the sampling technique used is total sampling. The instruments used in this study on object skills used the test of gross motor development 2nd edition subtest. Movement coordination data uses instruments consisting of anthropometry, balance beams, moving sideways, jumping sideways, and eye-hand coordination. The data were analyzed using the two-way analysis of variance (ANOVA) technique with the help of SPSS 26. Based on the research findings, the TGfU learning approach group had the best average score of 33.86 among other groups. The conclusions of this study show that the object control ability of students with low coordination is better if given conventional learning strategies than TGfU, as evidenced by a value (p < 0.05). The conclusion that can be drawn from this study is that TGfU learning strategies influence the ability to control objects in children in elementary school, and there is an interaction between coordination and learning strategies.
Effectiveness between Static Stretching and Kneading Massage on Lowering Heart Rate among University Silat athletes Sani, Muhammad Haziq Mat; Shapie, Muhamad Nizam Mohamad; Ihsan, Nurul; Okilanda, Ardo; Putra, Juanda; Samsudin, Hazim; Nawai, Nasru Syazwan
International Martial Arts and Culture Journal Vol. 1 No. 2 (2023): International Martial Arts and Culture Journal
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/imacj8019

Abstract

Background and aim. The purpose of this study is to determine the effectiveness of static stretching versus kneading massage in lowering heart rate (HR) recovery among silat athletes.Methods.  Forty male subjects aged 18–25 years old were divided into two groups: the static stretching group (CG) and the kneading massage group (EG). The subjects completed pre- and post-test sessions involving a 3-minute step-up box test followed by a recovery treatment program. Heart rate monitor (HRM) measurements were taken immediately after treatment.Results.  The analysis revealed significant differences between both groups in reducing heart rate. The percentage of heart rate recovery for the kneading massage group (EG) was 33%, compared to 21% in the static stretching group (CG). The kneading massage group (48.30 ± 8.51 bpm) achieved a greater reduction in heart rate compared to the static stretching group (27.80 ± 6.90 bpm).Conclusions. Kneading massage is more effective than static stretching in enhancing short-term heart rate recovery among silat athletes.
Review of Agility and Power Performance between Gender in Muay Thai Athletes Shapie, Muhamad Nizam Mohamad; Sani, Muhammad Haziq Mat; Ihsan, Nurul; Okilanda, Ardo; Haryanto, Jeki; Samsudin, Hazim; Nawai, Nasru Syazwan
International Martial Arts and Culture Journal Vol. 1 No. 2 (2023): International Martial Arts and Culture Journal
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/imacj9019

Abstract

Background and aim. This paper aims to provide a comprehensive review of gender differences among Muay Thai (MT) athletes, covering aspects such as definition, injury risk, gender issues, gender recognition, fitness components, motivation factors, agility and power performance, instrumentation, training, and previous research. It also compares agility and power performance between male and female athletes to examine their effectiveness.Methods.  This study employs a literature review approach by analyzing and synthesizing previous studies related to Muay Thai athletes, with a focus on gender perspectives and performance components.Results.  The findings indicate that agility enables rapid directional changes without compromising balance and precision, while power, defined as the combination of speed and force, is positively correlated with agility performance. Gender dynamics in Muay Thai highlight ongoing debates regarding opportunities for female athletes and the influence of physiological differences. In addition, the literature reveals a scarcity of research on Muay Thai in Malaysia, particularly in terms of fitness and body conditioning.Conclusions. This study provides important insights for stakeholders in promoting Muay Thai and guiding athlete development. It also contributes to a broader understanding of gender perspectives in Muay Thai, supporting its growth and future development.
SENSOR SYSTEM DESIGN FOR PROPELLER TEST BENCH Ihsan, Nurul; Dermawan, Denny; P, Lazuardy Rahendra
Vortex Vol 2, No 2 (2021)
Publisher : Institut Teknologi Dirgantara Adisutjipto

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1147.43 KB) | DOI: 10.28989/vortex.v2i2.1006

Abstract

The sensor system is a system that functions to detect signals that come from changes in energy such as electrical energy, physical energy, chemical energy, biological energy, mechanical energy, and so on. The propeller test bench is an propeller performance testing platform prior to propeller installation on an aircraft to ensure engine suitability. The purpose of this design is to test the performance capability of the engine with the right sensor system measurement tool so that it can generate the value of thrust, rpm speed, and the temperature of an engine which will be designed to be used in the learning process to support propulsion practicum activities. The method used in this research is an experimental method of sensor system design. The design of the sensor system consists of a tachometer as a rpm measurement sensor, a thermostat as a sensor to measure the temperature of the propeller spool and temperature of the engine fin, and also a load cell as a sensor to measure the thrust value.The sensor system test results were then validated using the measurement results by the sensor manufacturer. The test was carried out on a wood-type propeller measuring 22 x 8 chords 4,5 cm and 5 cm. Based on the test results, it is known that the chord wood type propeller is 4,5 cm, at the maximum rpm is 7021.7, the resulting thrust value is 6.75. In testing the 5cm chord wood type propeller shows the maximum speed of 6977.5 produces a thrust of 6.95. Validation was carried out on the measurement results of rpm and thrust, the average error factor obtained for 4,5 cm chord wood type propeller was 0.783%, while for 5 cm chord wood type propeller the average error factor obtained was 1.0582%. From the resulting average error, it can be concluded that the measuring instrument for this sensor system has good accuracy
Co-Authors Aldo Naza Putra Alnedral Andika, Heru Ardo, Okilanda Bafirman HB Bahtra, Ridho Budiwanto, Adri BZ, Syamsul Marheni Chinta, Ira Damrah, Damrah Denny Dermawan Eddy Marheni Eko Purnomo Fiky Zarya Gusril, Gusril Hadi, Nurrohman Handayani, Sri Gustri haningsih, widia oktri Jeki Haryanto Khairuddin - Nawai, Nasru Syazwan Nuridin Widya Pranoto P, Lazuardy Rahendra Pratama Putri, Lucy Pratikto, Muhammad Iqbal Surya Putra, Juanda Putri, Marisadiana Rahmadani, Mezi Aulia Rikardi, Riko Samsudin, Hazim Sani, Muhammad Haziq Mat Satria, Anggi Shapie, Muhamad Nizam Mohamad Supriyadi, Muhammad Syafrizal Syafrizal Syahrial Bakhtiar Wilda Welis Yendrizal, Yendrizal Yogi Setiawan Yovhandra Ockta Zein, Sharah Harmanda