Lengkana, Anggi Setia
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Journal : Jurnal PORKES

pengaruh pendekatan levelling sistem terhadap peningkatan kemampuan passing bawah bola voly Rohayati, Yati; Lengkana, Anggi Setia; Supriyadi, Tedi
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.27032

Abstract

Based on the author's observations, students at SDN Ambit tend to be less enthusiastic, lazy, and passive when participating in volleyball learning activities. The purpose of this study was to determine whether lower passing training using the leveling system approach has an effect on improving lower passing skills in volleyball learning in Ambit Elementary School students. This researcher used a quantitative approach. This research design uses a pre-experimental design type experiment, namely the one group pretest posttest design. The population in this study were Ambit Elementary School students totaling 24 children. The sample technique for this study used purposive sampling technique, with the criteria of upper grades who still cannot do lower passing during volleyball learning. analyze data using normality test, homogeneity test, paired sample T-test, and r-square regression test. The research results of the pretest and posttest results on the ability to pass down in volleyball learning obtained an average pretest score of 9.08, with the lowest score of 3 and the highest score of 26. While the average posttest was 17.83, with the lowest score of 3 and the highest score of 45. Based on the data normality test conducted using Kolmogorov-Smirnov, the pretest value was 0.026, while the posttest was 0.06. It can be concluded that the data is normally distributed because the significance value obtained is > 0.05, so H0 is accepted. the conclusion is that this study shows that using lower passing training with a leveling system approach has an effect on improving lower passing ability in volleyball learning in Ambit Elementary School students.
Pengaruh Metode Latihan Lari Fartlek dan Circuit Training Terhadap Peningkatan Vo2Max UKM Futsal UPI Sumedang Septiawan, Bahtiar Dwi Adi; Susilawati, Dewi; Lengkana, Anggi Setia
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.29933

Abstract

This research is motivated by the low vo2max value of UPI Sumedang Futsal UKM athletes and the lack of training methods to increase vo2max. The purpose of the study was to determine the effect of fartlek running training and circuit training on increasing vo2max. This research is a type of quantitative research with the approach used, namely pre-experiment. The design used is two-group pretest-posttest. The population in this study were athletes at UKM Futsal UPI Sumedang totaling 12 people, with age criteria of 18-19 years and male gender. Sampling was done with purposive sampling technique. In this study using data collection techniques in the form of a multistage fitness test (MFT). From the results obtained, descriptive statistics will be carried out in the form of normality test, homogeneity test, hypothesis test and r square test. The results of hypothesis testing with paired sample T-test showed a t value of 2.378 (sig 0.041 < 0.05) for fartlek running and 3.143 (sig 0.026 < 0.05) for circuit training. So it can be said that fartlek running and circuit training have a significant effect on increasing vo2max in UPI Sumedang Futsal UKM athletes. With an increase in vo2max of 45.23% and 46.05% respectively, which indicates that both methods have a significant effect, but circuit training has a greater impact.