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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Competitor : Jurnal Pendidikan Kepelatihan Olahraga JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Jurnal SEGAR Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JOURNAL OF SPORT EDUCATION (JOPE) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Jurnal Ilmiah Sport Coaching and Education Jurnal Pendidikan Jasmani (JPJ) Gladi : Jurnal Ilmu Keolahragaan Jurnal Abdimas Kesehatan
Yuliana, Ela
Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta
Humanities Education Health Professions Library & Information Science Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Impact of Self-Massage Method on The Elderly’s Sleep Quality Oktafiranda, Nadya Dwi; Diyananda, Dzulfiqar; Yuliana, Ela; Ihsani, Sri Indah; Mulia, Lita
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

The purpose of this atudy is to ascertain how to the self-massage technique affect the quality of sleep in the elderly at the hanna nursing home, Bogor. The research method used in this study is the Pre-Experiment method. The research instrument in the form of The Puttsburgh Sleep Quality Index (PSQI) questionnaire was used to measure the quality of sleep of the elderly before and after performing self-massage. This research was conducted in May 2024 at Panti Werdha Hanna, Bogor. The sample in the study amounted to 14 elderly people who met the criteria. Sampling using purposive sampling technique. Based on the data from this study, it shows that the average value of sleep quality in the pre-test is 5.1 and the posttest results are lower with a value of 4.1. The results of the paired sample T test show that the significance value is 0.013 <0.05, which means that there is a significant difference between the value of the pretest results and the value of the posttest results. Based on the result, it can be said that the elderly residents of panti wredha hanna benefit greatly from the self-massage the receive
The Relationship Between Body Fat Percentage And The Level Of Anterior Cruciate Ligament Injury In Athletes Jakarta Regional Training Center Putranto, Muhammad Arrasyid; Junaidi, Junaidi; Oktafiranda, Nadya Dwi; Yuliana, Ela
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3690

Abstract

This study aims to determine the relationship between body fat percentage and level of ACL (Anterior Cruciate Ligament) injury. World Health Organization (WHO) states that 42.2% of major health problems in the community are injuries in children and adults. adults. The most commonly encountered injury generally occurs in the knee ligament ligament, which is a tear of the Anterior Cruciate Ligament. Fat is one of the important components of body composition, if the body fat percentage is not ideal, it can potentially lead to overweight or injury. injury may occur. This study uses the type of research Associative quantitative research with correlation method. The sample in this study using the Total sampling technique. The sample amounted to 25 DKI Jakarta regional training athletes Jakarta who suffered an ACL injury. The results showed that the dependent variable (body fat) and the independent variable (ACL injury rate) there is a value of 0.000 <0.05. value of 0.000 <0.05, which means that there is a significant correlation between the between the variable percentage body fat with the level of ACL injury. Meanwhile, the calculated r value (Pearson correlation) for the relationship between body fat and the level of ACL injury is 0.730. Thus, there is a relationship between body fat percentage and ACL injury rate. Based on the degree of relationship, the percentage of body fat with the level of ACL injury has a strong relationship
The Combination of Massage and Proprioceptive Neuromuscular Facilitation to Improve Range of Motion After Ankle Injury in Football Athletes of Universitas Negeri Jakarta Salsa Bila Raif Sargyono; Samsudin; Yuliana, Ela; Nurdin, Fatah; Kuswahyudi; Oktafiranda, Nadya Dwi
Jurnal Segar Vol. 13 No. 2 (2025): Jurnal Segar, Volume 13 Nomor 2, Mei 2025
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/segar/1302.05

Abstract

Ankle injuries are common among football athletes and often result in symptoms such as limited movement or decreased range of motion (RoM). The aim of this study was to investigate the effect of combining massage and Proprioceptive Neuromuscular Facilitation (PNF) in improving RoM following ankle injuries in athletes from the Performance Sports Club Football Team at Universitas Negeri Jakarta (UNJ). This study employed a pre-experimental design using a one-group pre-test and post-test model, with participants selected through purposive sampling. A total of 14 samples met the inclusion criteria. Ankle joint RoM was assessed using a goniometer during plantarflexion, dorsiflexion, eversion, and inversion movements. Measurements were taken before (pre-test) and after (post-test) the intervention, which was administered three times over the course of one week. Statistical analysis showed a significant improvement in the RoM for plantarflexion, dorsiflexion, and inversion (P = 0.00 or P < 0.05), but not for eversion (P = 0.919 or P > 0.05). These findings indicate that the combination of massage and PNF can effectively enhance ankle joint RoM in plantarflexion, dorsiflexion, and inversion, but not in eversion. This may be due to the anatomically limited eversion angle of the tibiotalar joint surface, which restricts eversion RoM. Consequently, the improvement in eversion RoM was not statistically significant after the intervention. However, the extent to which anatomical factors affect eversion RoM remains unclear and warrants further investigation.  
THE EFFECT OF DIET AND PHYSICAL ACTIVITY ON TOTAL CHOLESTEROL LEVELS Nurdin, Fatah; Yuliasih; Diyananda, Dzulfiqar; Ihsani, Sri Indah; Oktafiranda, Nadya Dwi; Yuliana, Ela
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 02 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

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Abstract

The purpose of this study was to determine the effect of diet and physical activity on total cholesterol levels. The method used is a descriptive method with survey techniques. The population of study program coordinators within UNJ and the sampling technique with random sampling is that all populations have the same opportunity to be sampled. The result of this study is that the frequency (X1) to cholesterol (Y) has a correlation of -0.434 meaning that there is a negative correlation between the frequency of exercise and cholesterol and significant because the significant number is 0.027 below 0.05. This means that the more often you exercise, the lower your cholesterol. While diet (X2) to cholesterol (Y) has a correlation of -0.418 there is a negative correlation between diet and the amount of cholesterol and significant because the significant number is 0.034 below 0.05. This means that by managing a good diet, the cholesterol is getting lower. So the conclusion is that the more often you exercise, the lower the cholesterol, and the better you regulate your diet, the lower the cholesterol.
Comparison of Sport Massage And Ice Bath on Lower Extremity Muscle Recovery Post-Training In Futsal Extracurricular Students of SMA Muhammadiyah 5 Jakarta Cheroni, Ahmad Heraldi; Yuliana, Ela; Mitsalina, Dinan; Oktafiranda, Nadya Dwi
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3863

Abstract

In futsal sports, the lower extremities are predominantly used, so that after training or competing, muscle fatigue is often complained of, especially in the lower extremities. Recovery is an important aspect that must be done after training because it accelerates the loss of fatigue and reduces the risk of injury during training or competition. This study aims to compare sports massage and ice bath on lower extremity muscle recovery after training in futsal extracurricular at students at SMA Muhammadiyah 5 DKI Jakarta. The method in this study used a quasi-experimental approach with a two-group pretest and posttest design. The population in this study were students who participated in futsal extracurricular training at SMA Muhammadiyah 5. The sample in this study was determined using the total sampling technique, and the sample used was 26 students, then divided into 2 treatment groups. The data collected in this study were the level of fatigue using an instrument in the form of a questionnaire with a scale of 1-5, and the Delayed Onset Muscle Soreness (DOMS) pain scale using the Numeric Rating Scale (NRS) instrument with a scale of 0-10. The data analysis technique used the Wilcoxon Test for paired groups and the Mann Whitney test for unpaired groups. Based on the results of data analysis, the sports massage treatment group and the ice bath treatment group each had an effect on lower extremity muscle recovery, which was indicated by a decrease in fatigue levels between before and after treatment (p <0.05). The results of the comparison test showed no significant difference between the results of the decrease in fatigue levels in the sports massage group and the ice bath group (p>0.05). However, in terms of percentage, the decrease in fatigue levels after exercise, the sports massage group had a higher percentage decrease, which was 80.65%, compared to the ice bath group of 74.26%. Another result of this study, namely based on the results of the comparison test between the DOMS pain scale 24 hours after exercise in the sports massage and ice bath groups, there was no significant difference in results (p>0.05). Thus, sports massage and ice bath recovery can be used as post-exercise recovery strategies and can help prevent pain due to DOMS and shorten muscle recovery time
KUANTIFIKASI MUSCLE ACTIVATION LOWER EXTREMITIES SAAT GERAKAN SHOOTING PADA ATLET PETANQUE Ihsani, Sri Indah; Yuliana, Ela; Yuliasih, Yuliasih; Oktafiranda, Nadya Dwi; Diyananda, Dzulfiqar
MEDIKORA Vol. 23 No. 1 (2024): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i1.67404

Abstract

Penelitian ini bertujuan untuk menguantifikasi aktivitas otot pada tubuh bagian bawah khususnya otot Hamstring dan Quadriceps saat gerakan shooting pada atlet petanque. Aktivitas otot untuk menunjukkan keseimbangan otot yang berperan dalam suatu gerakan agar tidak meningkatkan faktor risiko cedera pada atlet. Instrumen pengukuran ini menggunakan elektromiografi (EMG) dengan peletakkan 4 elektroda di otot hamstring dan quadriceps, baik kaki kanan maupun kaki kiri. Subjek penelitian ini yaitu atlet petanque laki-laki berjumlah 12 orang dengan rata-rata usia 22 tahun dan IMT 22,81 kg/m2. Hasil dari penelitian ini menunjukkan bahwa nilai aktivasi otot saat shooting pada quadriceps yaitu 93,48 µV dan hamstring kanan yaitu 87,29 µV, serta tidak menunjukkan perbedaan yang signifikan. Nilai aktivitas otot pada quadriceps dan hamstring kiri yaitu 95,47 µV dan 73,34 µV, serta tidak menunjukkan perbedaan yang signifikan. Selain itu, perbandingan nilai quadriceps kanan terhadap quadricep kiri serta hamstring kanan terhadap hamstring kiri tidak menunjukkan perbedaan yang signifikan (p<0,05).
Edukasi Self-Massage Release bagi Wanita Karir untuk Mendukung Kesehatan dan Produktivitas Kerja Mitsalina, Dinan; Mylsidayu, Apta; Yuliasih, Yuliasih; Oktafiranda, Nadya Dwi; Yuliana, Ela; Diyananda, Dzulfiqar
Jurnal Abdimas Kesehatan (JAK) Vol. 7 No. 3 (2025): November
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v7i3.985

Abstract

The demands of multitasking and dual roles make career women vulnerable to musculoskeletal (MSK) complaints and psychosocial fatigue. Self-Massage Release (SMR), as a form of Self-Myofascial Release, has the potential to be a safe, affordable, and applicable self-intervention. This study evaluated the effectiveness of SMR education based on participatory andragogy in a community of athlete parents at the “I Can Gymnastic” Artistic Gymnastics Club, East Jakarta (June 26, 2025; n=20; aged 30–40 years). The intervention included baseline assessment, theoretical presentation, demonstration (manual/fingers, tennis ball, foam roller), practice with guided correction, and reflection–evaluation. Pre–post assessments covered knowledge/skills, pain (VAS), MSK complaints (NMQ), and work productivity (WHO-HPQ-SF). At baseline, 85% of participants reported mild–moderate pain/stiffness and 70% had never practiced SMR. Post-program, 93% could explain SMR benefits and 87% demonstrated correct techniques, showing effective transfer of knowledge and psychomotor skills. NMQ complaints decreased in the trunk and upper limbs (especially lower/upper back, neck, shoulders), mean VAS decreased from 6.2 to 3.1 with the greatest reduction in neck and shoulders, and productivity increased from 72% to 86% (+14 points), indicating a shift from passive (medication/rest) to active-preventive strategies. These findings confirm that community-based SMR education with paired practice and guided correction is effective, applicable, and replicable as an empowering, low-cost, and sustainable health approach for career women. Future studies should conduct controlled trials with larger participants, longer follow-up, objective movement/ muscle function measures, and cost–benefit analysis for productivity outcomes.
Influence Nordic Hamstring Exercises on Increasing Hamstring Muscle Flexibility in Athletes Jakarta State University Futsal darmawan, Cahyadi; Yuliana, Ela; Diyananda, Dzulfiqar; Purba, Ruliando Hasea
Jurnal Segar Vol. 14 No. 1 (2025): Jurnal Segar, Volume 14 Nomor 1, November 2025
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/segar/1401.03

Abstract

Flexibility muscle hamstrings for futsal athletes have role important to support performance physique like acceleration and running fast , and prevent injury . This study aims to determine influence Nordic Hamstring exercises against improvement flexibility hamstring muscles in futsal athletes at Jakarta State University. This study used approach one group test -posttest design. A total of 15 samples study get treatment exercise Nordic hamstring s as many as 16 meetings . To find out influence from exercise nordic hamstring against improvement flexibility hamstring muscles using instrument sit and reach with tool flexometer . Research results disclose there is significant difference​ in a way statistics on flexibility hamstring muscles before and after do exercise Nordic hamstring (p = 0.001 or p < 0.05). With thus can concluded that exercise nordic hamstring effect positive to improvement flexibility hamstring muscles in futsal athletes at Jakarta State University. This study recommends use exercise Nordic hamstring as part from exercise programs for flexibility extremities down and up performance in futsal athletes .
Co-Authors ., Yuliasih Annisa Putri Fahmawati Apriza, Taufiqurahman Akbar Apta Mylsidayu Asri, Del Bernadeta M Wara Kushartanti Cheroni, Ahmad Heraldi Dadan Resmana darmawan, Cahyadi Dinan Mitsalina Dzulfiqar Diyananda FATAH NURDIN Ganeswara, Raisa Hariyanti, Mila Ayu Heni Widyaningsih, Heni Ihsani, Sri Indah Indah, Sri Junaidi Junaidi Junaidi Kuswahyudi Miftakhudin, Heru Mulia, Lita Nadya Dwi Oktafiranda Oktafiranda, Nadya Putranto, Muhammad Arrasyid Ruliando Hasea Purba Salsa Bila Raif Sargyono Samsudin Sandi Prayudho Sutiyono, Bambang Tenggara, Kautsar Rafiqih Wardoyo, Hendro Wattimena, Ferry Yohannes Yasep Setiakarnawijaya Yonda, Okki Yuliasih