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All Journal JURNAL PENDIDIKAN GLASSER Pendas : Jurnah Ilmiah Pendidikan Dasar ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Jurnal Stamina Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Nur, Suaib
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Journal : Jurnal PORKES

 1 
Optimasi Kondisi Fisik Pemain Bola Voli: Latihan Kelincahan dan Koordinasi Deke , Kristin; Nasriandi, Nasriandi; Nur, Suaib
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27530

Abstract

This study aims to determine the effect of agility and coordination training on optimizing the physical condition of volleyball players. This study uses a quantitative descriptive method with a two group pretest-posttest pre experiment approach. The sample in the study was the entire population, namely 12 Cendrawasih volleyball club players. The average pretest value of group A is 13.67, group B has an average value of 14.33. While the average posttest value of group A is 14.33, group B has an average value of 21.83. Furthermore, based on the results of the IBM SPSS 22 test, the normality test of the pretest and posttest results of group A obtained each Sig value. 0, 415 > 0.05 and Sig. 0,415 > 0,05. The pretest and posttest results of group B obtained a significance value of 0.493 > 0.05 and 0.425 > 0.05, respectively. This means that the research data is normally distributed paired sample test. Pair 1 obtained a Sig. (2-tailed) of 0.000 < 0.05. Pair 2 obtained a Sig (2-tailed) value of 0.002 < 0.05 Homogeneity test of group A posttest data and group B posttest data 0.605 > 0.05 This means that there is an effect of agility training on physical condition. Independent sample T-Test test obtained Sig value. (2-tailed) of 0.843 > 0.05, meaning that there is no difference in the effect of the influence of the physical condition of volleyball players between group A (agility) and group B (coordination).
Peningkatan Hasil Belajar Passing Kaki Bagian Dalam dengan Menggunakan Modifikasi Permainan Sepak Bola pada Siswa SD Negeri 375 Lalong Selatan Rety, Alghazali; Ahmad, Ahmad; Riswanto, A. Heri; Hidayat, Rachmat; Nur, Suaib
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27616

Abstract

This study aims to improve the learning outcomes of passing using the inner foot with modified soccer games. This research uses the PTK method. The population of this study were all IVa students of SDN 375 Lalong Selatan totaling 25 students divided into two classes. The sample used was all fourth grade students of SDN 375 South Lalong. Data collection techniques carried out tests of inner leg passing ability. The results of this study indicate that in cycle I there were 5 students who were complete, meaning that the classical completeness reached (20%) in the knowledge aspect, there were 9 students who were complete, meaning that the classical completeness reached (36%) in the attitude aspect and there were 10 students who were complete, meaning that the classical completeness reached (40%) in the skill aspect. while in the results of cycle II there were 25 students who were complete, while in the results of cycle II there were 25 students who were complete, meaning that the classical completeness reached (100%) in the knowledge aspect, there were 23 students who were complete, meaning that the classical completeness reached (92%) in the attitude aspect, there were 24 students who were complete, meaning that the classical completeness reached (96%) in the skill aspect. This shows that there is a significant increase between cycle I and cycle II. Thus the modification of soccer games can improve the learning outcomes of inner leg passing.
Survei minat belajar siswa dalam mengikuti proses pembelajaran pendidikan jasmani, olahraga dan kesehatan SDN13 Tappong Jaya Pangewangan, Much Amram; Ahmad, Ahmad; Nur, Suaib
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27866

Abstract

This study aims to determine students' interest in learning in the learning process of physical education, sports and health at SDN 13 Tappong. The type of research used is descriptive quantitative with a survey approach. The population studied included all fifth grade students of SDN 13 Tappong, totaling 37 students. In this study, the entire population was used as a sample. The instrument used to collect data was a questionnaire, and data analysis was carried out using descriptive statistics techniques. Data analysis techniques were carried out using descriptive statistics through the SPSS program. The results showed that students' interest in learning Physical Education, Sports, and Health at SDN 13 Tappong was classified as high, with the highest frequency in the high category, namely 18 students or 48.64%. Meanwhile, the interest of students in the Very High category was recorded as 1 student (2.70%), the High category 18 students (48.64%), the Low category 14 students (37.83%), and the Very Low category there were 4 students (10.81%). In conclusion, students at SDN 13 Tappong mostly have a very high interest in learning in PJOK subjects. This interest is supported by student-centered teaching methods, teacher motivation, and a positive learning atmosphere.
Penerapan latihan shutle run dalam meningkatkan kelincahan footwork atlit bulutangkis Musawwir, Musawwir; Nur, Suaib; Riswanto, A. Heri
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21228

Abstract

This study aims to analyze the effectiveness of shuttle run training in improving footwork agility of badminton athletes PB Mandiri Husada Palopo. Reliability of footwork is very important in this game, but often athletes experience problems coordinating foot movements that affect performance. Shuttle run training was chosen because it mimics the movements in badminton games with fast and repetitive movements. This research method uses a pre-experimental one-group pretest-posttest design. The sample consisted of 15 athletes PB Mandiri Husada Palopo aged 13-16 years. Data was collected through initial and final tests to compare changes in footwork agility after training. Results showed significant improvements in agility categories, with more athletes achieving "Good" and "Very Good," and fewer "Deficient." Achievement time was also reduced from pretest (13.9 seconds) to posttest (11.74 seconds). Statistical analysis showed a P value or Sig. (2-tailed) is smaller than α (0.000 < 0.05), indicating that the alternative hypothesis (H1) is accepted while the null hypothesis (H0) is rejected. This confirms that shuttle run training effectively improves footwork agility in badminton athletes.
Penerapan metode berpasangan dalam meningkatkan kemampuan passing bawah pada permainan bola volli mini Aryanto, Hermawan Noval; Nur, Suaib; Hidayat, Rachmat
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21331

Abstract

This research aims to determine the improvement of underhand passing skills by implementing the partnered approach method in mini volleyball. The study employs a one-group pretest and posttest design, conducted solely on a single group without a control or comparative group. The sample consists of 30 students participating in extracurricular volleyball activities. The sampling technique used in this study is total sampling. The results of this research indicate that the partnered training method proves to be effective in enhancing the learning outcomes of Mini Volleyball's underhand passing technique among students of SMA Negeri 5 Palopo. This is evident through the increase in the average scores of students following a series of training and interventions. The significant improvement is observed in the comparison of the average scores between the pretest and post-test phases. In the pretest phase, the average score of students was 67, whereas in the post-test phase, the average score increased to 80. Furthermore, based on the findings and t-test analysis, the obtained P-value or Sig. (2-tailed) is smaller than α (0.000 < 0.05). This indicates the acceptance of the alternative hypothesis (H1) and the rejection of the null hypothesis (H0).
Peningkatan keterampilan renang gaya bebas menggunakan metode drill dengan media pelampung dan fins Ramadhan, Imam; Nur, Suaib; Ahmad, Ahmad
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21334

Abstract

This research aims to determine the I,provement of freestyle swimming skills using the drill method whit buoys and fins as media.This study uses experimental research methods.Then the design in this study was pre-eksperimental design with the form of the  one group pretest and posttest.the sampling technique in this study was total sampling because the sampling technique for this study involved some members of the population used as samples.the sample used in this study was 10 students from the garuda laut clib palopo.The results showed that there was an increase in the average score of the students from the pretestand posttest,namely,and 10,80 to 17,80, based on the normality test results of the pretest and posttest above the significant value , so it can be concluded that the pretest and posttest is normally distributed.based on the output paired sample test,it is known that the difference between the average pretest and posttest = 7,000 standard deviation = 0,667.from the SPPS output ,Tcount = 33,204 Ttable 2,306.When viewed from the significance,that the sig(2-tailed) value is 0,001. Because the significance values is less than (α 0,05), then Ho is rejected and Ha is accepted.So it can be concluded that there is significant effect of the drill methodusing buoys and fins media on freestyle swimming skills for beginners at Garuda Laut Club palopo
Pengaruh Latihan Resistance Band Dan Zig-Zag Run Terhadap Tendangan Sabit Pada Siswa MTsN Kota Palopo Andika Putra; Nur, Suaib; Jalil, Rasyidah
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.31474

Abstract

The low speed of the scythe kick is a serious problem for students in the Tapak Suci MTsN Kota Palopo extracurricular program. Initial observations show that the majority of students are in the “very poor” category for scythe kick speed. This study aims to determine the effect and compare the effectiveness of resistance band training and zig-zag running on improving kicking speed. The method used is a quantitative experiment with a pretest-posttest two-group design. The sample consisted of 20 students who were purposively divided into two groups, each receiving different training treatments. The results of the study were significant in both groups. The resistance band group experienced an average increase from 13.50 to 21.90, while the zig-zag run group increased from 12.90 to 19.70. The paired sample t-test showed a significant effect of both exercises (sig. 0.000), but the independent sample t-test (sig. 0.83) showed no significant difference in effect between the two methods. The conclusion of this study is that both resistance band and zig-zag run exercises are equally effective in increasing the speed of the roundhouse kick, although resistance band exercises provide a higher average increase. A combination of both methods is highly recommended in training programs for optimal results.
Pengaruh Latihan Footwork Shuttle Run Terhadap Teknik PukulanForehand PermainanBulutangkis Pada Siswa Ekstrakurikuler SMA Negeri 3 Palopo Maulana Saputra; Nur, Suaib; Hidayat, Rachmat; Jalil, Rasyidah
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.31494

Abstract

This study aims to determine the effect of shuttle run footwork training on improving forehand stroke technique in badminton. The research method used is an experimental method with a one-group pretest-posttest design. The population in this study consisted of 20 students, with 15 students selected as samples through purposive sampling. The instrument used was a forehand stroke technique skill test. Data analysis was carried out using descriptive statistics. The normality test results showed that the pretest data had a significance value of 0.572 (> 0.05), and the posttest data had a significance value of 0.680 (> 0.05), indicating that the data were normally distributed. The homogeneity test yielded a significance value of 0.613 (> 0.05), indicating that the data were homogeneous. The hypothesis test using a paired sample t-test showed a significance value (2-tailed) of 0.000 (< 0.05), with a t count of 41.402, which was greater than the t table value of 27.751. Therefore, it can be concluded that shuttle run footwork training has a significant effect on improving forehand stroke technique among badminton extracurricular students at SMA Negeri 3 Palopo.
Pengaruh Latihan Kelincahan Dan Latihan Kecepatan Terhadap Peningkatan Dribble Pada Siswa Ekstrakurikuler Futsal SMA Negeri 3 Palopo Unco Prasetyo Rahim; Nur, Suaib; Hajeni, Hajeni
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.32004

Abstract

The background of this study is the importance of dribbling techniques in futsal, but the basic dribbling skills of futsal extracurricular students at SMAN 3 Palopo are still not optimal. This study aims to determine the effect of agility training and speed training on improving dribbling skills, as well as comparing the effectiveness of the two training methods. The method used was a quantitative experiment with a two group pretest-posttest design. The sample consisted of 20 students divided into two groups: group A was given agility training (zig-zag run) and group B was given speed training (shuttle run), each for 16 sessions. The research instrument used a dribbling test. The data were analyzed using normality, homogeneity, paired sample t-test, and independent sample t-test. The results showed that both agility and speed training had a significant effect on improving dribbling (p < 0.05). However, the independent sample t-test proved that agility training was significantly more effective than speed training. The conclusion of this study is that although both exercises are effective, agility training has a greater impact on improving students' futsal dribbling skills. These findings recommend that coaches prioritize agility training in dribbling technique development programs.
Co-Authors A. Heri Riswanto Agus Ismail Agussalim, Agussalim Ahmad Ahmad Ahmad Aldi, Aldi Amalia, Reski Andika Putra Anuar, Arman Bin Arjun, Aditio Aryanto, Hermawan Noval Azis, Nurul Amaliya Annida Deke , Kristin hairati, Mifta Hajeni Hajeni Hamzah, Fajri Jaya Pangewangan, Much Amram Kahar, Irsan Maulana Saputra Muhammad Irham Zainuri Musawwir, Musawwir Nasriandi Nasriandi Ningsi, Fitri Ayu Nurdin Salama Nurdin, Muh Nur Ihlas Poku, Ham Prayoga, Dede Teguh Puspa Sari, Puspa RACHMAT HIDAYAT Rafika Rafika Ramadhan, Imam Rasyidah Jalil Rety, Alghazali Rifaldi Rifaldi, Rifaldi Riswanto, A Heri Riswanto, A. Heri Riswanto, Andi Heri Saiful, Akbar Seruni, Seruni Subair, Eqwin Unco Prasetyo Rahim