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PENGEMBANGAN WEB PROGRAM LATIHAN BERBASIS DIGITAL Kusuma, I Dewa Made Aryananda Wijaya; Pramono, Bayu Agung; Siantoro, Gigih; Bulqini, Arif; Yuhantini, Eva Ferdita; Prianto, David Agus
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p44-49

Abstract

The research aims to develop a digital application for preparing an exercise program to make it easier for trainers to prepare an exercise program. This research uses Agile Development Methods. This research was conducted at the Faculty of Sports Science, Unesa, involving a sample of 50 students. The sampling technique in this study used a purpose random sampling technique. Data collection techniques using surveys. Based on the results of observations made to the sample, a total of 78% of the sample stated that the development of this application was going very well, 14% was good and 8% was sufficient. It can be concluded that this digital-based training program web is suitable for use by trainers in preparing training programs.
EFFECT OF LOW-COST EMG FOR LEARNING MUSCLE CONTRACTIONS IN SPORT COLLEGE STUDENTS Pramono, Bayu Agung; Siantoro, Gigih; Marsudi, Imam; Muhammad, Heryanto Nur; Noordia, Anna; Mustar, Muhamad Yusvin
Journal of Sport and Exercise Science Vol. 6 No. 1 (2023): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n1.p32-38

Abstract

Surface electromyography (SEMG) is an application that helps coaches and athletes recognize and understand muscle contractions during practice and matches. Unfortunately, this tool is very expensive, so it is necessary to develop SEMG, which is cheap but has the potential to detect muscle contractions during movement. This research aims to develop an inexpensive SEMG for detecting muscle contractions. 10 sports students participated in this study, and they were active in carrying out measured and programmed physical activities four times a week. This research is an experimental study; all students will do barbell squats at 80% of the maximum load. Differences in muscle contractions on the SEMG sensor during concentric and eccentric contractions will be analyzed using the paired sample t-test. The results of this study found a difference in the amplitude of the two muscle contractions with p <0.05; besides that, for the first test, this tool was successful in describing a picture of the amplitude that continues to decrease in muscle contractions in fatigued conditions, although there needs to be an additional indicator in assessing the condition tired for SEMG. This study concludes that the SEMG sensor can detect muscle contractions due to a sports movement. Initial experiments in this study successfully detected muscle contraction signals due to different movements used low cost SEMG; then, it needs to be developed better to reduce noise due to electronic devices' influence around SEMG.
Evaluation of Physical Activity Profile and Mood State during Ramadan: A study on Sports students Pramono, Bayu Agung; Priambodo, Anung
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 17, No 1 (2025): February
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v17i1.73559

Abstract

This study aims to evaluate the relationship between physical activity and mood stress during the month of Ramadan. A total of 26 college students participated in this study a trial physical activity during Ramadan. Physical activity profiles were measured using the International Physical Activity Questionnaire (IPAQ) and mood profiles using the Profile of Mood States (POMS) in the first and fourth weeks of Ramadan. The results of the analysis showed that sports students tended to maintain a constant level of physical activity throughout the month of Ramadan, absence of significant differences in high-intensity physical activity (vigorous) and moderate between the first and fourth weeks. Although low-intensity physical activity decreased, this change was not significant. In the measurement of POMS components, there was a decrease in the dimensions of depression (DEP), fatigue (FAT), confusion (CON), and vigor (VIG), while the dimensions of tension (TEN) and anger (ANG) increased. In addition, no relationship was found between the IPAQ and POMS profiles in the fourth week, except for the relationship between low-intensity physical activity and Total Mood Disturbance (TMD) scores, which showed a significant positive correlation (r = 0.420, p = 0.033). conclusion, although physical activity tends to be stable during the month of Ramadan, a decrease in low-intensity activity can affect mood stress, indicating the need for managing exercise intensity to maintain psychological well-being. The implications of this study are important for fasting individuals to understand the impact of physical exercise on mental health and consider the appropriate exercise intensity during fasting.
PENGEMBANGAN PRESTASI OLAHRAGA PETANQUE DI KABUPATEN MAGETAN M.Pd, Nurkholis. Dr.; Pramono, Bayu Agung; Siantoro, Gigih; Hafidz, Abdul; Purnomo, Mochamad
Laksana Olahraga Vol. 2 No. 01 (2024): Volume 02, Nomor 01, 2024
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v2i01.58592

Abstract

bstract: Olahraga petanque adalah termasuk olahraga baru di Indonesia. Olahraga petanque sangat simple dan mudah dimainkan. Siswa SD dan SMP adalah sasaran yang sangat strategis untuk mengawali dan membina olahraga petanque. Petanque telah berkembang di 34 kabupaten dan kota di Jawa Timur. Namun demikian kabupaten Magetan termasuk salah satu yang belum memiliki organisasi Federasi Olahraga Petanque Indonesia (FOPI) sehingga belum memiliki atlet dan berprestasi dalam cabang olahraga ini. Kegiatan pengabdian kepada masyarakat ini menggunakan metode pelatihan, pendampingan dan evaluasi kompetensi serta desiminasi kegiatan. Sasaran dalam kegiatan ini adalah guru PJOK SD, SMP dan SMA Kabupaten Magetan yang teridentifikasi dan ditentukan sebanyak 35 orang. Hasil akhir dari kegiatan ini adalah 1) Terbentuk sebanyak 8 wadah pembinaan prestasi olahraga petanque di sekolah, 2) Terbentuknya pengurus FOPI Kabupaten Magetan, 3) Sejumlah Atlet binaan FOPI Magetan mengikuti perlombaan Petanque di wilayah Kediri, Ngawi, Nganjuk, dan Trenggalek.
Efektivitas Tabata terhadap Kebugaran Mahasiswa Pendidikan Kepelatihan Olahraga Azizah, Nisa Hamidah Nur; Pramono, Bayu Agung; Muhammad, Muhammad; Fajar, Muhammad Kharis; Azriddin, Adlina Dayana Binti
Journal of Sport Science and Education Vol 8 No 2 (2023)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v8n2.p121-128

Abstract

Sports physical training is a physical activity that has a good effect on health, fitness and performance. Currently, many physical exercises have been developed, especially physical exercises using high intensity. The purpose of this study was to see the effects of high-intensity training on fitness and health in Sports Coaching Education students. In this study, the experimental pre-test post-test method was used involving seven untraining men and nine training men who are students majoring Sports Coaching Education (SCE). This study was conducted in four weeks, with frequency three times a week. The test used is the Shapiro-Wilk for normality check and Wilcoxon test to see the difference in pre-test and post-test after the sample gets high-intensity training treatment for four weeks. The results of this study showed differences in post HR Max, post bodyweight, post BMI, post sum recovery, and post HR rest (p<0.05). On the results of N-gain, tabata training was quite effective given to the group of training students than the untraining group. The conclusion in this study shows that the application of high-intensity training requires an adaptation process in the unfit student group to have a positive effect on the health and fitness of SCE students.
PENELUSURAN ALUMNI DALAM RANGKA PERSIAPAN AKREDITASI INTERNASIONAL PRODI-PRODI DI FIO UNESA Prianto, David Agus; Pramono, Bayu Agung; Fikri, Muhammad Dzul; Arief, Nur Ahmad; Hafidz, Abdul
Jurnal Ilmiah Mandala Education (JIME) Vol 8, No 3 (2022): Jurnal Ilmiah Mandala Education (Agustus)
Publisher : Lembaga Penelitian dan Pendidikan Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58258/jime.v8i3.3632

Abstract

Tracer Study (TS) is an effective media used to track the absorption of alumni of a university in the world of work and become an illustration of the existence of a university. The purpose of this study was to obtain alumni data for the 2019 and 2020 graduate years. This research was a descriptive quantitative type which aims to provide an overview of the current situation and work of alumni. The instrument used in this research is the google form which consists of two types of open and closed questionnaires. The sample of this research was alumni of the Faculty of Sports Science and will be mapped for each generation of alumni. The sampling technique used is quota with a target number of 300 alumni. Data analysis was carried out to produce outputs according to the research objectives, namely calculating the average value of the percentage and probability of each answer scale in the questionnaire. The conclusion was that from 710 total alumni of 2019 and 2020 graduates who have filled 310 alumni which were divided into three study programs, namely PENJAS 73 alumni from a total of 271 graduates, PKO as many as 132 alumni from 225 graduates and IKOR 105 alumni from 214 graduates. Meanwhile, those who have not filled out the PENJAS study program are 198 alumni, PKO 93 alumni and IKOR 109 alumni. As many as 41, 47% of alumni who got a job before graduating from work and 47.49% after graduating from work. The waiting period for alumni to get a job was only before 3 months after graduation with a percentage of 62%. The majority of 2019 and 2020 FIO graduates found jobs in private companies with a percentage of 40.14%.
Revolutionizing assessment: Innovations in website-based test and measurement applications Siantoro, Gigih; Pramono, Bayu Agung; Wijaya Kusuma, I Dewa Made Aryananda; Ismalasari, Rini; Jayadi, Ika
Jurnal Keolahragaan Vol. 12 No. 1: April 2024
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v12i1.54947

Abstract

The success of information cannot be separated from the use of online media; Website is one of the online media that is widely used by organizations to provide information quickly. Unfortunately, there are currently not many websites that directly provide information and can analyze and monitor users. This study aims to develop a physical test and measurement website to provide information and results of biological monitoring of athletes directly. This research uses a method of ten stages of research and development (R and D). The result of this study is that more than 90% of users rated website design, validity, ease of access, and functionality as accessible and excellent. Analyzing test results and measurements also positively impacts satisfaction using the test and measurement website developed by Surabaya State University. This study concludes that although improvements need to be made to this website, but overall this physical test and measurement website facilitates the assessment of test results and physical measurements, which can be seen directly by coaches: athletes, managers, to parents who are given access. Coaches, athletes, and parent organizations must be able to adapt to the use of technology, such as the Web, to support long-term athlete development processes and performance. Following the needs of athletes, identifying athlete achievements from test results and measurements will be easier because test and measurement norms can also be adjusted to the history of test results and measurements.
Variations In Weekly Load, Training Monotony, and Strain In DBL Academy Students Amalina, Salma; Pramono, Bayu Agung; , Muhammad; Kusuma, I Dewa Made Aryananda Wijaya; Binti Tengku Alam, Tengku Melissa Fitrah
JUARA : Jurnal Olahraga Vol 9 No 1 (2024): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i1.3723

Abstract

The objective of this study was to examine and quantitatively assess the correlation between training load, strain, and RPE adolescent basketball athletes. 10 athletes who were DBL Academy students participated in the study. selected athletes are athletes who are prepared to participate in the DBL championship on the Hoops stage. They practice 3 times in semingu for 3 weeks consisting of technical, tactical, physical, and game programs. The ANOVA and Turkey statistic tests were used to see the difference in training results per week divided into weekly training load, monotony training, and training strains, The coefficient of variation (CV) in a week represents the average CV of all players in each week considering all training sessions. The result of this study was that weekly exercise load variation increased by 21% in the first week and decreased by 3% from the second week to the third week while the coefficient of variation in the week was highest in the first week at 19% and feel stagnant by 18% in the second and third weeks. Average monotony training per week was 1.8 AU and training strain 3508.5 and any strength relation between weekly training load and training strain (r=0.990; sig. 0.000). This study concluded that exercises carried out for 3 weeks had a variety of exercises that supported an increase in exercise load per week which also increased exercise tension. Coaches are important in monitoring weekly training loads; monitoring monotony and strain training will help in preparing athletes to participate in championships optimally.