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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JOURNAL SPORT AREA JURNAL PENJAKORA JUARA : Jurnal Olahraga Jambura Health and Sport Journal Abdimas Umtas : Jurnal Pengabdian kepada Masyarakat ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pedagogik Olahraga Jurnal PORKES Jurnal Patriot Journal Coaching Education Sports Jurnal Kepelatihan Olahraga Indonesian Journal of Sport and Tourism ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Febrianty, Mona Fiametta
Universitas Pendidikan Indonesia
Religion Agriculture, Biological Sciences & Forestry Arts Education Environmental Science Health Professions Public Health Social Sciences Other

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Endurance training for judo athletes: Improving anaerobic and aerobic capacity in the high altitude Purnamasari, Ira; Novian, Geraldi; Febrianty, Mona Fiametta; Rismayadi, Alen
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).15982

Abstract

Background Problems: Judo is a sport that requires aerobic and anaerobic abilities. This is because the scoring in judo matches is different from other martial arts, where athletes will look for absolute 'ippon' points in one match. Therefore, training is needed that can support increasing aerobic and anaerobic capacity in judo athletes. Endurance training at high altitudes is a training method that is believed to have benefits for athletes' aerobic and aerobic capacity. Research Objectives: The study aims to examine the effect of endurance training on increasing the anaerobic and aerobic capacity of judo athletes based on the Special Judo Fitness Test (SJFT), which is a specific test for the sport of judo that can describe anaerobic and aerobic fitness according to the needs of judo. Methods: This research was conducted in the Puncak area of West Java, which is included in the highlands. An experimental method was used in this research on twenty-four Indonesian elite judo athletes who are carrying out training camps to face the SEA Games in Vietnam in 2021. The t test using SPSS Version 24 was used for data analysis in this study. Findings and Results: The results showed that there was a significant increase in anaerobic and aerobic capacity at high altitudes in judo athletes, as seen from the SJFT. Conclusion: This study concluded that endurance training could increase the anaerobic and aerobic capacity of judo athletes in the highlands. Endurance training at high altitudes for judo athletes is highly recommended because it has been proven to have a significant effect on increasing anaerobic and aerobic capacity. We recommend that judo coaches carry out training at high altitudes because it has been proven to improve the aerobic and anaerobic abilities of judo athletes.
The Effect of Social Support and Self Efficacy on The Performance of Youth Swimmers Tri Novrianti Wahyu Ningsih; Komarudin; Mona Fiametta Febrianty
Journal Coaching Education Sports Vol. 7 No. 1 (2026)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/7hjnyq81

Abstract

Background : In competitive sports, athletes rely not only on physical strength but also on mental resilience. Low levels of social support and self-efficacy among athletes can lead them to doubt their own abilities. This uncertainty hinders performance, making it difficult for athletes to reach their full potential. This research is crucial because support from coaches, family, and friends can guide athletes in building self-efficacy and improving their performance. Purvouse : This study aims to determine the significant effect of social support and self-efficacy on the swimming performance of adolescent athletes. Methods : The researchers used a quantitative descriptive method with a correlation approach and found that 11 athletes met the criteria. Measurement tool used was the MSPSS questionnaire with a validity value of 0.81 to 0.98 and reliability of 0.92 to 0.94, the GSE questionnaire with a validity value of 0.76 and reliability of 0.90, and performance assessment using a pre-provided judgment assessment rubric without conducting any training or treatment interventions, with only one data collection.  Results : The results of the study indicate that social support and self-efficacy have a significant influence of 0.00 < 0.05 on athlete performance.   Findings and Novelty : Although many previous studies have addressed social support and self-efficacy, the majority of these studies focused on academic settings in other countries. Furthermore, focus on regional athletes is often overlooked, even though athletes at the regional level may face different challenges compared to those in major cities. 
IMPLEMENTASI MULTIMODAL COGNITIVE TRAINING UNTUK MENINGKATKAN PERFORMA ATLET DARI PERSPEKTIF PSIKOLOGIS Komarudin Komarudin; Geraldi Novian; Alen Rismayadi; Mochamad Yamin Saputra; Mona Fiametta Febrianty
Jambura Health and Sport Journal Vol 8, No 2 (2026): Agustus
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jhsj.v8i2.38132

Abstract

Performa atlet tidak hanya dipengaruhi oleh aspek fisik, teknik, dan taktik, tetapi juga aspek psikologis seperti konsentrasi, kepercayaan diri, motivasi, dan kontrol emosi. Namun, dalam praktiknya, aspek psikologis seringkali belum menjadi fokus utama dalam program latihan di Unit Kegiatan Mahasiswa (UKM) olahraga. Penelitian ini bertujuan untuk mengetahui pengaruh Multimodel Cognitive Training terhadap peningkatan performa psikologis atlet. Metode yang digunakan adalah eksperimen dengan desain one group Pretest-Posttest design. Subjek penelitian terdiri dari 40 atlet berbagai cabang olahraga di UKM Universitas Pendidikan Indonesia yang dipilih menggunakan teknik total sampling. Instrumen yang digunakan berupa angket aspek psikologis atlet. Analisis data menggunakan statistik deskriptif dan uji paired sample t-test. Hasil penelitian menunjukkan adanya peningkatan nilai rata-rata dari 61,03 pada Pretest menjadi 74,53 pada Posttest. Hasil uji hipotesis menunjukkan nilai signifikansi sebesar 0,000 0,05, yang berarti terdapat perbedaan signifikan antara Pretest dan Posttest. Dengan demikian, Multimodel Cognitive Training berpengaruh signifikan dalam meningkatkan performa psikologis atlet.
The Effects of Weight Training Using the Normal Pyramid, Inverted Pyramid, and Double Pyramid Methods on the Lower-Body Power of Soccer Players Muhammad Maulana Sandi; Mona Fiametta Febrianty; Geraldi Novian
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.36057

Abstract

Modern soccer demands peak physical condition, particularly lower-body power to generate explosive jumps. Although crucial, the use of pyramid-style weight training is still rare among soccer athletes. Therefore, this study aims to examine the significant effects of each method (normal, reverse, and double pyramid) on improving leg power in soccer athletes, while also identifying differences in the effects among the three methods. This quantitative study adopted a true experimental approach using a Matched-Groups Pretest-Posttest Design. Using total sampling, 30 athletes from the Asa Bina Sejahtera 19 (ABS 19) youth soccer academy were enrolled and assigned to three treatment groups using a serpentine (S-shaped) randomization pattern. Lower-body power was measured via a vertical jump test before (pretest) and after (posttest) a 4-week intervention (2 sessions/week). Data analysis employed the Paired Sample T-Test and One-Way ANOVA. The results revealed that all three pyramid methods successfully produced a statistically significant effect on leg power improvement (Sig. < 0.05). However, the One-Way ANOVA indicated no significant difference in effect among the three methods (Sig. 0.14 > 0.05). In conclusion, all three pyramid methods had an equivalent effect on increasing lower-body power. Nevertheless, descriptively, the double pyramid method recorded the highest increase.
COVID-19 Gymnastics: An Exercise used for Adult Mental Health Geraldi Novian; Komarudin; Sandey Tantra Paramitha; Muhammad Gilang Ramadha; Alen Rismayadi; Mochamad Yamin Saputra; Mona Fiametta Febrianty; Patriana Nurmansyah Awwaludin
Journal of Physical Education Health and Sport Vol. 11 No. 1 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i1.8181

Abstract

One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect. 
Bibliometric Computation Mapping Publication Analysis in Sports Psychology using VOSviewer Mona Fiametta Febrianty; Komarudin; Yusuf Hidayat; Dede Rohmat Nurjaya
Journal of Physical Education Health and Sport Vol. 11 No. 1 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i1.8357

Abstract

In the field of sports coaching, research urgently needed that is closely related to achievement. Specifically, in the field of sports psychology, there is still a great need for research that specifically examines ideas that can be used as input for those who need them. The purpose of this study is to examine developments regarding sports psychology research, especially aspects of psychology that are currently developing rapidly through a bibliometric approach using a computerized mapping analysis application using VOSviewer. Apart from that, this research hopes to identify existing research trends in the field of sports psychology. Various article data obtained were sourced from Google Scholar using the Publish or Perish Reference Manager application. The keywords used to guide the search process in this research are “Psychological Aspects on Athletes”. During the search, the author found 988 articles relevant to the keyword. The articles obtained came from a span of 10 years, namely 2012-2022, and came from various journals and publishers. If explained one by one the published articles related to the psychological aspects of athletes from year to year will be obtained as follows: 55 articles in 2012, 62 articles in 2013, 69 articles in 2014, 73 articles in 2015, 73 articles in 2016, 74 articles in 2017, 89 articles in 2018, 119 articles in 2019, 140 articles in 2020, 132 articles in 2021 and 102 articles in 2022. Judging from the data, it can be seen that there has been an increase and decrease from year to year and we checked all of this using VOSviewer. The results of this study will help future researchers regarding sports psychology, especially aspects of psychology in sports, in finding sources, studies, and theories that are relevant to their research. However, this research still has limitations in using the application, so it is recommended to use other applications that make it possible to obtain further results.
The Effect of Extensive Interval Training Methods and Fartlek Training Methods on Increasing Cardiovascular Endurance in Football Athletes Hesya Fauzi Alfarisi; Alen Rismayadi; Mona Fiametta Febrianty
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.37897

Abstract

This study aims to determine the effect of extensive interval training and fartlek training methods on improving the cardiovascular endurance of soccer athletes. Cardiovascular endurance, as measured by VO2max, is a fundamental physical component in soccer because it determines an athlete’s ability to maintain optimal performance throughout a 2 x 45-minute match. Good endurance allows players to perform repeated high-intensity activities, such as sprinting, pressing, and rapid changes of direction, while maintaining concentration until the end of the match. This study used an experimental method with a two-group pretest-posttest design. The study sample consisted of 22 U-16 soccer athletes who were divided ordinally into two groups: an extensive interval training group and a fartlek training group, each consisting of 11 athletes. The test instrument used to measure cardiovascular endurance was the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1). Data analysis was carried out through normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests to determine differences in effects between groups.
The Relationship Between Athletes' Injury History and Anxiety Levels in Football Games Rival Caesar Soemantri; Mona Fiametta Febrianty; Mochamad Yamin Saputra
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.38024

Abstract

This study aims to explore the relationship between injury history and anxiety levels among soccer players. In sports, anxiety is a psychological factor that significantly impacts an athlete’s mental readiness, concentration, and decision-making ability during a match. A history of injury is often associated with increased anxiety due to the fear of re-injury, and thus, is thought to impact an athlete’s mental state during competition. This study used a quantitative method with a correlational design to assess whether there is a relationship between the two factors. A total of 30 soccer players participated in this study by completing a questionnaire that had been previously tested for effectiveness. The collected data were then analyzed using a correlation test with a significance level of 0.05. The results showed a significance value of 0.32. This result indicates that there is no significant relationship between injury history and anxiety levels among soccer players. Therefore, past injury experience does not play a major role in determining anxiety levels in athletes. These findings suggest that anxiety in sports can be influenced by various other factors, including competitive pressure, competition experience, perception of one’s own abilities, psychological state, and the training environment. Therefore, future research should consider other variables that may have a greater impact on athlete anxiety.
Co-Authors Ajid, Oktoviana Nur Awwaludin, Patriana Nurmansyah B Berliana Barus, Grace Ameylia Trisna Berliana Berliana David Cholik Perdana Dede Rohmat Nurjaya Dede Rohmat Nurjaya Dian Permana Difannes De Monang Hutauruk Firdaus, Ivan Rivan Fitri Rosdiana Hesya Fauzi Alfarisi Hidayah, Nida'ul Ira Purnamasari Ira Purnamasari Ira Purnamasari Ivan Rivan Firdaus Kevin Fernaldy Shelby Komarudin Komarudin Komarudin Komarudin, Komarudin Mochammad Ramadhan Hadiansah Muhammad Gilang Ramadha Muhammad Maulana Sandi Nida'ul Hidayah Nidaul Hidayah Nina Sutresna Novian, Geraldi Oktoviana Nur Ajid Paramitha, Sandey Tantra Rismayadi, Alen Rival Caesar Soemantri Rizkya Ananda Firdaus Sagitarius Saputra, Mochamad Yamin Tri Novrianti Wahyu Ningsih Widi Kusumah Yusuf Hidayat